The Barno Fitness Podcast

Come with me to Mallorca for week (VLOG)

Use this method to get the best ft loss results. No matter what’s going on you should be able to tick off 2/3 boxes every single day if 3 isn’t possible. Doing that will take you a long way towards getting the results you’ve been chasing for years. Unsure how to apply it to your own life? Drop me a message on instagram INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/ CALORIE CALCULATOR: https://app.calorieleads.io/tdee/29422eae-3bc5-4c1f-bc6f-7297de3cbf2f

Running is a bit like marmite. People hate it or they love it. Down the years I’ve also had a bit of a love hate relationship when it comes to running. But to be fair, that’s allowed me to do a lot of my own experimenting when it comes to different kinds of running and the results that it can get you. The result you’ll be interested in is if it’s actually any good for weight loss? Well ask no more because I’m going to explain how running can help AND the reasons it might not. Then it’s up to you to decide INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/ YOUTUBE: https://youtu.be/k5JYoY-dhEA RESOURCES: https://bemissioncapable.com/training-tip-using-heart-rate-zones-for-maximum-cardiovascular-benefits/ https://www.healthline.com/health/fitness-exercise/running-burn-calories-per-mile#per-mile

We did it. 100 episodes in 100 days. From way back in October to now. Super thankful to anyone who listened. So what next?

In this episode I talk about why this can be the last blue Monday you ever have.

The final debrief of the project podcast 100 day challenge that I set for my self way back when.

Sneak preview on something HUGE...

How to go from surviving to thriving

I am sorry you have to endure this.

In this episode we talk about how you get replace old habits that hold you back with new habits that serve you.

In the episode we discuss which questions you need to ask yourself to make sure you're clear on your goals in 2024.

No matter what you did last week. Day 1 of 2024 starts today. No more excuses allowed.

The first weekly debrief of 2024 as we discuss what camp you will fall into after the first week of the year and how that can determine the results you get in 2024

When to use Caffeine to boost your performance and when to avoid it

How do you know if your deficit is right for you beyond just using a calculator.

What to remember if you are either new to the gym completely or getting back into the gym

Finding your old routine or building a new one. Being too busy is no longer an excuse in 2024.

2024 is the year for growth. Physically, Mentally & Emotionally and it starts right now.

How not to fall into the same trap as previous years and make sure you go into 2024 with the right mindset.

Final debrief of 2023.