Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd  What is your S.O.P. - standard operating practices for your live? Have you ever wondered why people can share the same values - yet still operate so differently? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the idea that every one of us is guided by an internal S.O.P - our personal standard operating practices for how we think, communicate, love, and lead. Drawing from years of building SOPs for restaurants, startups, and even Lego Serious Play to help teams look at their processes and values, Sandee opens a gentle conversation about why we do things the way we do - why others may not do them the same way. This episode isn't about fixing people or deciding who's right. It's about becoming curious about the values and experiences that shape how we each operate - and what becomes possible when we stop expecting everyone to run on the same systems. Reflection Question: What are three values that guide how you show up - and how do you define them? Now ask someone close to you how they define the same values... and notice if their definitions match yours exactly. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you ever noticed how the words you use don't describe your life - they actually shape the world you're living in? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert invites you to look at the language you live inside, from permission and possibility. We'll explore why resolution can sound something needs to be fixed, while evolution reflects natural, upward growth. We'll also talk about shifting from healing to expanding, and from but to and, so your language supports who you are becoming instead of who you were taught to be. Because you can honor how far you've come AND still feel the call to rise! Words We'll Explore in This Episode: Resolution -> Evolution Healing -> Expanding Broken -> Becoming Trigger -> Challenged Trauma -> My story Fixing -> Understanding Stuck -> In the process But -> And What word are you ready to release so your language supports the world you're creating? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you ever been told you're too much - too emotional, too sensitive, or that you just have big feelings? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert reframes emotional depth and sensitivity as strengths, not weaknesses. Being emotional doesn't mean you're broken - it means you're aware, intuitive, and deeply connected. This conversation explores how people with big feelings are often minimized or shamed, and how that can lead to self-doubt or shrinking yourself to be accepted. This episode is an invitation to stop apologizing for how you feel and start honoring your emotional truth. Your feelings were never the problem - they were always information. What would change if you stopped seeing your big feelings as a flaw and started trusting them as your inner wisdom? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  What changes when you stop judging the experience and start noticing what it gave you? With time and distance, perspective becomes possible. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores how meaning emerges naturally when ego softens and old beliefs loosen - without forcing lessons or minimizing what was hard. This isn't about pretending everything happens for a reason. It's about recognizing how even difficult moments shape clarity, resilience, and growth in ways we couldn't see at a time. Nothing is rushed, rewritten, or dismissed. Each experience becomes part of your evolution - quietly influencing who you are becoming. What if the moments you once questioned are the very ones that carried the lessons you needed most? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  How often do you find yourself asking, "Why is this happening to me or this always happens to me?" And what emotion shows up when you say it? That question often carries more emotion than we realize. Beneath it can live frustration, fear, sadness, exhaustion, or old disappointment - emotions shaped by past experiences, ego protection, and long-held false beliefs. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert invites you to slow down and notice what's really happening when that question arises. Not to judge it or push it away, but to become curious about the feeling underneath the words. When we stay stuck in the question, we often miss what the moment is trying to show us. This conversation isn't about forcing meaning or bypassing emotion. It's about creating enough awareness to loosen old stories - so clarity, perspective, and learning can arrive in their own time. What if understanding doesn't come now, but reveals itself later - when you realize nothing in your life was wasted? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you ever wondered why you keep changing, even after you've done so much healing? We treat change like a destination - one day I'll be healed, one day I'll be confident, one day I'll have it all figured out. But evolution doesn't work that way. Growth isn't a finish line you cross; it's a daily practice you live. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert will explore the truth that you are meant to keep evolving. Not because something is wrong with you, but because growth is your natural state. Every conversation, every challenge, every moment of awareness invites you to become a more aligned version of yourself. This isn't about constant fixing or hustling to be "better". It's about honoring that evolution is ongoing, gentle, and intentional - and that stopping growth often looks like staying stuck in old identities, beliefs, or comfort zones that no longer fit. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you ever reached a point where you know you've grown... but you don't quite feel like you've arrived? Welcome to the messy middle! In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the in-between space - the part of the journey where you've done the work, let go of old versions of yourself, and yet still feel uncertain, uncomfortable, or unsteady. This is the phase no one prepares us for: when healing isn't loud, clarity isn't instant, and progress doesn't always feel like progress. We'll talk about why the messy middle is not a setback, but a sign of transformation. How identity shifts before confidence catches up. And why honoring this season instead of rushing through it is what actually elevates you. This episode is for anyone who feels like they're standing between who they were and who they're becoming - and wondering if they're doing it "right." Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  What if the parts of you that want to grow don't need a new year - just a new way of relating to yourself? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens a conversation around the idea that growth doesn't follow a calendar. While New Year Energy often invites reflection and fresh starts, real transformation isn't seasonal - it's relational. This conversation explores how tending to your life the way you would any meaningful relationship - with honesty, patience, and care - creates lasting growth long after the calendar turns - so what would change if you focused less on resolving yourself and more on relating to yourself? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you ever said, " I just need a break," and suddenly you're sick? Or thought "I can't keep going like this," and your body instantly agreed? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how we literally talk ourselves into experiences - especially the ones we don't think we're manifesting. When you repeatedly say I want rest, even silently your body will find a way to give it to you. Sometimes that "way" looks like forced downtown, sickness, exhaustion, or your body hitting the brakes when your mind refuses to. But there is a powerful flip side: the same intentional voice that can talk your body into healing. What you speak, think, and believe sends instructions through the nervous system. Fear can create symptoms, and belief can dissolve them. Stress can manifest as illness, and safety can manifest as recovery. This episode reveals how the body keeps the score - but your mind writes the outcomes. This episode will help you: *Recognize that the words you speak become the instructions for your body... *Understanding why saying you need rest often shows up as sickness... *Learning that speaking healing creates healing in the body... *What your mind says your body responds... Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you ever tried to explain a part of yourself that wasn't broken- just misunderstood? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens up about labels she once carried like a second skin: abandonment issues, PTSD, ADD, ADHD, emotional dysregulation, people-pleasing, depression, and more. Each label felt like an explanation she owed the world... and to herself. Sandee realized she was wearing labels as her identity or as badges. But what if nothing was ever broken? Sandee will take you through how we collect these labels - sometimes for clarity, sometimes for survival - and how easily we shift from being reference points to becoming restrictions. These labels were never meant to define you, limit you, or hold you back from who you are becoming. This episode invites you to release the need to justify your feeling, stop over-explaining your existence, and step into the truth that you are not broken. You can change anything - without explaining everything. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you ever loved someone so much that you tried to save them from their own pain - and lost pieces of yourself in the process? Detach with Love: Stay Connected While Stepping Back is about learning that love doesn't mean control, and stepping back doesn't mean you've stopped caring. It's about understanding that sometimes the most loving act is allowing space for both hearts to heal. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, shares the detach with compassion using the heart of the BALM (Be A Loving Mirror) principles. You'll discover how to stay grounded in love while releasing the emotional responsibility for someone else's choices. This episode will help you: * Recognize when helping becomes enabling * Stay connected without losing yourself * Replace guilt and fear with calm confidence * Learn to love from a healthy, peaceful distance. Detachment isn't abandonment - it's alignment. When you step back with grace, you give both of you room to rise. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you ever poured your energy into trying to fix, help, or save the people you love, only to end up exhausted, discouraged, or questioning why nothing seems to change? Heal Yourself First and Watch Your Family Transform Around You reveals a powerful truth: the transformation you're praying for doesn't start with them - it begins with you. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, shares how focusing on your healing becomes the greatest gift you can offer your family. Rooted in the heart of the BALM (Be A Loving Mirror) principles, this episode shows how one person's inner peace, self-regulation, and emotional clarity can shift the atmosphere of an entire home - without force, pressure, or convincing. You'll discover: * Your healing influences the emotional tone of your home * A regulated, grounded heart becomes the family's anchor * Modeling self-love inspires others to rise beside you * Your transformation can break cycles and create a new family legacy When you heal, your family feels it. Your growth becomes the silent invitation for theirs. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  What do you do when your prayers feel unanswered, the signs aren't clear, and God feels quiet? In this heartfelt episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores one of the most challenging spiritual seasons we face- the silent in-between, where faith feels tested and directions seems hidden. Sandee shares how the quiet seasons aren't abandonment - they are alignment. Silence is often where God prepares you, strengths you, and shapes you for what is next. The "not knowing" isn't punishment it's an invitation to deepen trust, release control, and allow what is being designed for you to unfold. This episode will speak to your heart if you're in a chapter where the path is unclear, the answers aren't arriving, or you feel like you're standing between who you were and who God is calling you to be. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  What if the standard you held others to was finally the one you honored within yourself? We set non-negotiables for work, relationships, and family - but how often do we set them for ourselves? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, invites you to explore what it truly means to become your own non-negotiable standard. You'll reflect on where your over-proving, or over-explaining... and learn how to shift from self-abandonment to self-alignment. Sandee shares how honoring your peace, your energy, and your worth isn't selfish - it's scared. Because when you become the standard, you stop seeking permission and start living in your power. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Have you ever said "yes" when your body screamed "NO"? Do you notice your shoulders tighten, your breath shallow, or your stomach twist when you feel pushed past your limits? What if your body isn't betraying you- it's protecting you? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how your body becomes the messenger when boundaries are blurred or broken. Every time you silence your inner voice or say "yes" when you mean to say "no", your body keeps the score - through tensions, fatigue, anxiety, or even inflammation. Sandee unpacks how your nervous system reacts when you override your truth and teaches you how to recognize your body's early warning signals. You'll learn to listen beneath the noise - to feel the "no" that lives in your gut, the "enough" that lives in your posture. Because boundaries aren't walls- they're the language your body uses to protect your peace. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  When was the last time you allowed yourself to pause without guilt, without distraction, and without noise? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores the sacred role of silence and pause in our busy lives. Silence is not empty - it is full of answers. Pause is not wasted time - it is space to breathe, to reset, and to reconnect with who we truly are. Together, we'll dive into the ways intentional stillness strengthens our nervous system, invites creativity, and gives us permission to hear whispers of our own soul. You'll discover how moments of pause can actually accelerate growth, and how silence can be the most powerful form of communication you'll ever experience. Are you ready to step into the pause and rise higher in the emotional elevator of your own life? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Each morning, what are you choosing to pack into your day - fuel that energizes you or burdens that drain you? Your energy is precious - carry only what lifts you up! In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will talk about the invisible "backpack" we all strap on every morning. Some days, it's filled with essentials that supports us - like gratitude, intention, and clarity. Other days, it overflows with stress, to-dos, and other people's problems that sap our energy before we even start. Sandee will guide you through simple ways to notice what you're backing daily, how to unpack the unnecessary, and how to load up on what fuels your spirit. When you learn to manage your energy like this, you'll walk each day lighter, more focused, and ready to rise. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  Are you folding up other people's expectations and stacking them neatly into your life as if they're your own? It's time to sort, wash, and release the weight that was never yours to begin with. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will talk about how the weight we carry isn't always our own. Just like laundry emotions, expectations, and responsibilities can pile up- some belonging to our families, workplaces, or even society. We fold them, stack them, and carry them as if they're ours, never questioning why we feel so heavy. The result? A soul weighed down by burdens that don't belong, leaving little room for our true selves to breathe. Sandee will explore how to sort through the "soul laundry", release what doesn't belong to you, and hold onto only what strengthens your authentic self. You'll walk away with simple steps to notice when you've taken on someone else's burdens and how lighten your load so you can rise to higher and feel freer. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  How do you see the peaks and valleys in your life? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how the highs (peaks) remind us of our strength while the lows (valleys) reveal what still needs healing. These ups and downs are not setbacks - they're the true test of recovery, proving we're alive, evolving, and ready to keep building forward. Life's valleys aren't failures, they're checkpoints - opportunities to see how far we've come and what still needs attention. The peaks give us perspective, reminding us of what's possible when we keep going. Together, they show us that every rise and fall is part of a greater process of growth and resilience. But here's the truth: without peaks and valleys, we flatline - and flatline means we're not living. Just like a heartbeat, it's the rises and falls that prove we're alive and still growing. In Emotional Elevator, those rises and falls remind us that every step - up or down - keeps us moving forward in recovery. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/

Emotional Elevator with Sandee Byrd  When you hear surrender and submission, do you cringe? Do you think of giving up, or losing power? What if it's just the opposite? In this Episode of Emotional Elevator, Sandee Byrd, Transformational and Empowerment Coach unpacks the truth behind these words and invite s you to see them in a brand-new light. Sandee reframes the "heavy" language of surrender and submission into powerful tools for healing, growth, and joy. Each conversation elevates your perspective, exploring how surrender brings peace and release, while choosing submissiveness to love, growth, or spirit becomes an act of courage. Are you ready to lean into the emotional elevator of life, where surrender becomes the button, you press, and submission is the ride that takes you higher? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Emotional Elevator with Sandee Byrd ~  For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/