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The Time Management Podcast

Author: Abigail Barnes

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Welcome to the Time Management Podcast with me your host Abigail Barnes.

I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! 

Leave it to me to bring you new time management tips, tricks, tools & strategies.

To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams. 

I’m so excited you’re here, so let’s get started.

www.successbydesigntraining.com
42 Episodes
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📣 This week on The Time Management Podcast we’ll be discussing what can happen if you lean into unknowing what you know, questioning your decision making process & embracing a new mindset in the name of increased productivity.  This Episode is for you if: → You’re doing the right things but nothing is changing → You find it hard to change your mind or see things from a different perspective   → You regularly use the phrase I know that & yet your results do not appear to demonstrate your knowledge. “Fixed mindset: Every situation calls for a confirmation of intelligence, personality, or character. Growth Mindset: The hand you’re dealt is just the starting point for development.” Carol Dweck  In this episode we also covered: What is a Fixed Mindset? What is a Growth Mindset? Mindset: The New Psychology of Success, by Carol Dweck Why does it matter? “Fixed mindset: Every situation calls for a confirmation of intelligence, personality, or character. Growth Mindset: The hand you’re dealt is just the starting point for development.” 037 Is Procrastination a Trauma response? 023 How to juggle your work life responsibilities without burning out 039 Efficiency versus Effectiveness What could stop you - Episode 15: Audit your time Episode 025 Imposter Syndrome  Episode 002 Procrastination - Perfection Loop Homework - 033 Are your Thoughts Sabotaging your Time Management (Thought Audit) Episode 024 Human Design Implications of an Open & Closed Head or Ajna Center And so much more Homework from this week’s episode: Homework: Audit your thoughts for 7 days (details in episode 33) Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide) How to Audit your Time: https://bit.ly/AUDITYOURTIME Useful Links: https://bit.ly/EPISODELINKS Mindset: The New Psychology of Success, by Carol Dweck: https://amzn.to/3Wo0vaC ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣This week on The Time Management Podcast I am joined by Marc Champagne, Keynote Speaker author of the best-selling book Personal Socrates: Better Questions, Better Life & host of the top-50 ranked podcast Behind The Human.   This Episode is for you if: → You’re struggling with overwhelm & lack of focus → You know what you ‘should’ be doing but you can’t stop the mental chatter    → You’re ready to hear about something that could help train your mind for success "We are all one question away from a completely different life" – Marc Champagne In this episode we also covered: Mental fitness & Time Management Efficiency & Time Management: Creating more time for important tasks What is Journaling? How do we Journal? Journaling is a form of reflection through analog or digital mediums Journaling as a tool for creativity & mental health Personal Socrates: Jane Austen Case Study Forming an Imaginary Committee Learning insights from mentors like Oprah, Robin Sharma, and Arnold Schwarzenegger Who influenced Marc’s work today? What is the Socratic Method? Modernising the Socratic Method for intentional questioning Meditation & Mental Fitness: Are essential for productivity and wellbeing Mind Mapping & Post it notes  Behind the Human Podcast The importance of data-driven decisions & intentional relationships And so much more ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Marc Champagne: Marc Champagne is a best-selling author, podcast host, keynote speaker, and mental fitness strategist who helps corporate teams and individuals enhance their mental well-being. Leveraging insights gained from over 350 interviews and studying leading minds such as Kobe Bryant, Maya Angelou, Coco Chanel, and Stephen Hawking, Marc trains people to ask better quality questions so they can clear out mental clutter, release pent-up stress, expand their clarity, and rev up performance. Marc’s keynote presentations, mental fitness bootcamps, company retreats, and interactive workshops provide attendees with customized techniques and practices that equip them to overcome overwhelm, defuse emotionally charged situations, and clear out their minds so they can operate with greater clarity, focus, and innovation. He is the author of the best-selling book, Personal Socrates: Better Questions, Better Lives; host of the top-50 ranked podcast Behind The Human; co-founder of KYO, a journaling app that reached 86.9 million people; and a sought-after speaker who provides mental fitness strategies to Fortune 500 companies such as VaynerMedia, Google Pixel, Procter & Gamble, Coca-Cola, LinkedIn, and many more. Links for Marc: Website: https://www.mchampagne.com Behind The Human Podcast: Apple | Spotify LinkedIn Instagram ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week on The Time Management Podcast I’ll be demystifying the confusion around efficiency and effectiveness when it comes to playing the productivity game and maximising the time and resources you have to create the career, business and life you want.    This Episode is for you if: → You’re drowning in your to do list → You’re struggling to know how to prioritise what matters  → You’re ready to get on top of your to do list & life admin once and for all “Efficiency is doing something well, effectiveness is doing something that will move the needle.” Abigail Barnes  In this episode we also covered: What is efficiency? What is effectiveness? Slow Productivity by Cal Newport The Knowledge Worker Efficiency is secondary  Effectiveness is your goal All tasks are not equal Overwhelm is procrastination  Episode 37: Procrastination is a trauma response  Time Management is impossible  Task Management is your goal High Performance habits you need Success Mindset Progress beats perfection  The 1% ‘unfair advantage’ The reframe game “Winners never quit & quitters never win” Vince Lombardi Eyes on the prize - What do you want? More time, money, freedom - all of it?  Homework: Brain dump - What do you want? Homework: Prioritise - What matters most? Homework: Commit - Results follow actions  Homework: Jump in - The waters warm  What could stop you - Episode 15: Audit your time Episode 025 Imposter Syndrome  Episode 002 Procrastination - Perfection Loop Episode 024 Human Design Strategy & Authority (how you make decisions, how you respond to opportunities) It’s your Time  And so much more Homework from this week’s episode: Homework: Brain dump - What do you want? Homework: Prioritise - What matters most? Homework: Commit - Results follow actions  Homework: Jump in - The waters warm  What could stop you - Episode 15: Audit your time Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide) How to Audit your Time: https://bit.ly/AUDITYOURTIME   Useful Links: https://bit.ly/EPISODELINKS Slow Productivity, by Cal Newport: https://amzn.to/3RSJum5   …………………………..   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣This week on The Time Management Podcast I am joined by Jessica Gardiner, the Founder & Managing Director of The Assistant Room, one of the biggest global professional membership platforms for personal and executive assistance in the world for a conversation about the role of an assistant, finding time for wellbeing, boundary setting and so much more! This Episode is for you if: → You’re struggling to be taken seriously at work → You know what you’re capable of but no one else seems to recognise it → You’re ready to tell a new story, to be inspired, motivated and reminded of just how valuable your contribution is to your organisation in whatever role you currently hold! “You are incredible at what you do, the role that you have is extremely important within organisations to a point where I don't think is truly understood even by PAs and EAs, the impact and the contribution that business support professionals make goes so unbelievably deep within businesses.” Jessica Gardiner In this episode we also covered: The Role an Assistant (EA/PA) Prioritising time & personal goals for success Importance of time management & self-care for entrepreneurs Efficiency & Effectiveness Being strategic & intentional with time for effective networking Managing Overwhelm Clear communication & boundaries are crucial for PAs and EAs Avoiding Burnout How to handle emotions in the moment Feeling Alone Importance of a supportive network outside your role as an PA or EA Importance of genuine advice and support Embracing yourself and being happy Mindset for Success Empowering assistants to demonstrate their impact Access to real-life experience & resources for career success The Concierge Desk - Saving time & money Constant journey of time management with clear strategies Balancing work & personal life is crucial for success Setting boundaries & being accountable for positive habits Continuous improvement & mentorship for assistants Fixed Mindset v Growth Mindset Guilt & saying no Helping Organisations recognising the commercial benefits of their EA/PA Impact of the profession on well-being Creating & Maintaining healthy habits And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Jessica Gardiner: Jessica Gardiner is a beacon of inspiration for empowerment and professional development for the global business support industry. As the founder and CEO of The Assistant Room, she has transformed the professional landscape for personal and executive assistants, creating a pioneering platform that serves as a global hub. Through her visionary leadership, The Assistant Room offers unparalleled resources, training, and a thriving community network, elevating the profession to new heights. Jessica’s influence extends far beyond her company. She serves as an advisor to leading corporations where she has been instrumental in enhancing support structures and driving workplace efficiency. Her profound insights and expertise have made her a sought-after speaker, illuminating the future of work and the evolving role of assistants in the corporate world. Her outstanding contributions and leadership have not gone unnoticed. Jessica was recently honoured on the 'Management Today' 35 Under 35 list, a testament to her exceptional impact on the industry. She has also garnered numerous industry-specific awards, solidifying her status as a trailblazer in the support profession. Jessica’s passion for empowering personal and executive assistants through professional development opportunities is unwavering. Through The Assistant Room, Jessica has created successful and inclusive spaces both online and offline. She shares her insights on designing supportive and empowering environments for professional assistants and advises companies on appealing to employees, fostering genuine gender inclusion, and ensuring team diversity. Links for Jessica: Website: www.theassistantroom.com LinkedIn: https://www.linkedin.com/in/jessica-gardiner-a016a854/ Instagram: https://www.instagram.com/thatjessicaa/ ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can stop procrastinating once and for all. This Episode is for you if: → You struggle with procrastination → You find yourself leaving everything to the last minute  → You’re ready to learn how to stop procrastinating once and for all “There’s a virus in your software that’s hijacked your brain & is running your life!” Abigail Barnes In this episode we also covered: What is procrastination  4 Procrastination Archetypes Keeping you stuck Why do we procrastinate  What impact is it having on us/lives Why do we know better & still do it Procrastination stories we tell: “Average of 5 people you spend the most time with.” Jim Rohn  What is a trauma response  Why is it automatic  Subconscious Programming  Uncovering subconscious programs Loop: Beliefs, habits, actions, results  Homework: 1. Spot your patterns  Changing subconscious programs  Habits infinity ♾️ Self Worth “Your time management is the direct reflection of your self-worth.” Abigail Barnes Episode 025 Imposter Syndrome  Episode 002 Procrastination - Perfection Loop Programming: Quietly stealing your time  Episode 015 Audit Your time “When you change the way you look at your time, the time you have will change.” Abigail Barnes Homework: 2. Tracking yourself  Episode 024 Human Design Open & Closed centres What’s influencing you  Who/what is pulling your strings  Byron Katie - 4 Liberating Q’s Homework: 3. Observe your pattern triggers  Free webinar: How to stop procrastinating once & for all And so much more Homework from this week’s episode: 1. Spot your patterns 2. Track yourself  3. Observe your pattern triggers    Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE:   FREE WEBINAR: ➜ https://event.webinarjam.com/channel/procrastinationjune   Time Management for Entrepreneurs & Professionals - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week on The Time Management Podcast I am joined by Doug Gordon a 5X award winning CEO, coach, consultant, speaker and healer. A former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses.  This Episode is for you if: → You're at a crossroads in your career, business or life → You’re feeling demotivated, overwhelmed and questioning everything → You’re ready to be inspired by someone who quit a successful career in finance, survived a near death experience and has gone on to build a thriving business he loves. DOUG’S ACRONYM FOR LOVE: “Lots Of Vibrant Energy” Doug Gordon   In this episode we also covered: Time is Money Respecting other people's time Doug’s Near Death Experience Lessons from Near Death Ego & Paying the bills Asking for signs & finding answers Advice to someone struggling with purpose Personal SWOT Analysis Your legacy speech What skills do you need to develop  Turn your Tragedy into your Triumph Reframe your past & build on your experiences Transitioning from Corporate to Entrepreneur Feed your passion, start your business as a side hustle Handling Imposter Syndrome Balancing your Budda side & Business side Operating from your heart state Celebration & Gratitude The power of coaching & accountability 3 Steps to Identify your Purpose Exercise Self Awareness - Subconscious Programming How to identify & Reprogram your beliefs 3 Step Self Awareness Exercise Narcissist Acronym  Affirmations - I am statements (21-60 days neuroplasticity) Looking for the dopamine hits Gratitude: “What we go through in life, we grow though in life, to glow through” Charge yourself up for success: Energising your life work & relationships Daily Energy Clearing & Energy Protection  Time Management Tips for Sales Professionals Visualisation & Success Strategies Top Tips for successful sales calls Learn from the ‘dark times’ & know that the ‘good times’ are coming And so much more Connect with me on Linkedin or Instagram and tell me what you got from this episode. ⏰ It’s your Time!   About Doug D. Gordon: Doug Gordon is a 5X award winning CEO, coach, consultant, speaker and healer. He is a former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses.  Now as a business / performance / mindset coach he has helped CEOs, film stars, sports stars and many others to optimise their performance and optimise their life, business and relationships. Links for Doug: Website: www.dougdgordon.com LinkedIn: https://www.linkedin.com/in/doug-gordon-216091b/ Leadership & Life Mastery Summit: https://leadershipandlifemasterysummit.com/ ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all! This Episode is for you if: → Your social media is a constantly distracting you → You feel like your scrolling is starting to get out of control → You want some simple things you can do to get rid of your social media distractions “Your Time Management is the direct reflection of your self-worth.” Abigail Barnes In this episode we also covered: ONE: Mindset Shift - It’s my Time & I want it back   - We all get 24 hours a day  - We all have different responsibilities   - If we don’t allocate it, it will be allocated for us Episode 033 Thoughts about Time Conscious & Unconscious  Habits & Self Worth “Your time management is the direct reflection of your self-worth.” Abigail Barnes The Monkey Mind: Chimp Paradox, Prof Steven Peters Episode 025 Imposter Syndrome  Episode 002 Procrastination Where is your time going? Do you actually know? Episode 015 Audit Your time “When you change the way you look at your time, the time you have will change.” Abigail Barnes Homework - Q 1. How do I currently allocate my time? TWO: Habit Shift - It’s my Time & I’m taking it back  - Silence the notifications  - Upgrade the dopamine  - Know your strengths & work with them The hunt for dopamine The Huberman Lab Podcast - Prof Andrew Huberman Episode 30 Neurodiversity Homework - Q 2. What new habits will I try? THREE: Reality Shift - It’s my Time & I’m in charge  - What is the distraction costing you? If it’s not paying you, you are paying for it  - The clock is ticking & you will be left behind  - Your dreams are possible, but they need your time Episode 21: How to Avoid Distractions & Remain Focused What are you looking for? Episode 024 Human Design Open G Centre - Purpose, Meaning, Companionship,  Inspiration, Possibility, Permission Information, is this the best source?  Homework - Q 3. What boundaries do I need to put in place? And so much more Homework from this week’s episode Q 1. How do I currently allocate my time? Q 2. What new habits will I try? Q 3. What boundaries do I need to put in place? ⬇️ What did you take away from this episode, connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣This week I am joined by Annie Croner, Founder of the Whole Assistant and host of the Whole Assistant Podcast for a conversation about near Death, Time Management & Badass Assistants.   This Episode is for you if: → You’re struggling to make time for yourself → You’re feeling burned out and overwhelmed by all the thing you’re juggling → You want to understand more about how to manage your time and your energy from someone who nearly died to learn the lessons she now shares. “Want match Alignment: “A want match is when you want what your executive wants and there is 100% alignment in how it is to be done and when it is to be done.” Annie Corner  In this episode we also covered: Annie’s Near Death Experience Burnout & how to avoid it Managing time & energy  Embracing your badassery Taking exquisite care of yourself Building a life that serves & supports you Being around for my awesome life Identifying your priorities Focus on them one at a time The importance of boundaries How to set your boundaries & keep them Core Values - what are they are why do they matter Want match mis-alignment Finding Alignment Advocate for yourself & have the conversation Top Tips for managing overwhelm Knowing your priorities Saying no to make room for yes Using task tracking software to stay organised - Trello Quick Fire Round - 4 Q’s Q. What value does an assistant bring to an executive? And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Annie Croner: Annie Croner is an executive assistant coach, trainer, and strategic thinker. She loves to help her clients unlock their badassery, and revolutionize their careers. Over her 20+ years as an executive assistant, Annie worked for boutique companies across multiple industries including accounting, marketing, nonprofit, and private wealth management. Working in a variety of settings has led to a diverse understanding of the assistant role and the many challenges that often come with it.  Annie lives in Denver, Colorado where she enjoys green smoothies, her family, and an occasional evening of Latin dancing.  Links for Annie: Website: https://www.wholeassistant.com/  LinkedIn: https://www.linkedin.com/in/annie-croner/  Email: annie@wholeassistant.com   ………………………..   ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week on The Time Management Podcast we’re exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think.   This Episode is for you if: → You feel like you’re doing something wrong/missing something  → You’re aware other people are experiencing success & you don’t understand how.  → You want things for be easier, you’re ready to give up the struggle & try something different.    “When you change the way you think about your life, the life you have will change.” Abigail Barnes   In this episode we also covered: Conscious & Unconscious  The observer Effect  Manifestation 101 I am statements Imposter syndrome  Self Worth Procrastination  Distractions Thoughts become things The Monkey Mind: Chimp Paradox, Prof Steven Peter’s Consciousness Scale: Power versus Force, Dr David Hawkins  Subconscious Reprogramming & Hypnosis  Spiritual Awakening, I am the thinker of the thoughts. I am not my thoughts.  The 888 Formula  24 Hour Challenge  Homework What next And so much more Homework from this week’s episode. DOWNLOAD The free 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK  Track your thoughts for 24 hours For bonus points write down what triggered the thought For super bonus points write down the time Your observations will help you release the subconscious programming you’ve picked up over a lifetime. Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life. This Episode is for you if: → You feel lost, confused and distracted in this noise filled world → You’re struggling with physical pain such as knee, back, neck, sciatica, joints etc → You want to understand more about yoga and how it could help relieve your pain, improve your feelings of anxiety, stress, depression and find your life purpose   “The way things are in the world, is that things change. Everything that you think you’re building that appears to be stable will one day change.” Daryn Wober   In this episode we also covered: How he healed his back pain Starting a Yoga Practice Shutting down his Business Couch Sitting ➜ Inner Peace Yogis in the Himalayas 200 Hour Yoga Teacher Training The Monkey Mind Dark Night of the Soul Navigating your Spiritual Awakening Yoga Therapy - What is it? Yoga Therapy - How can it help? Steps to restoring ‘Balance’ Who benefits from Yoga Therapy? People with: Neck pain, shoulder pain, back pain People with: Autoimmune Disorders People with: Anxiety, stress, depression People finding their: Life Purpose What are: The 8 Limbs of Yoga From doing-ness ➜ being-ness Limbs 1&2 Yama & Niyama  Limb 3 Asana - Postures Limb 4 Pranayama - Breath work Yoga for Exercise - Best practice Yoga as a way of Life When a sedentary Lifestyle meets Yoga How can yoga help us find peace? Living in a noisy distracted world Feeling at home in your home Breath work - Foundation for Yoga & Life Pranayama is Yoga Q. How easily am I breathing right now? And so much more ⬇️ What did you take away from this episode ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Daryn Wober: Daryn Wober is a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. He started practising Yoga in 2015 following a back injury and it soon became a part of his life.  Daryn found himself being drawn to the ancient wisdom of various yogic texts and experimenting with how this knowledge can be incorporated as part of our modern lives. He found that, if practised correctly and consistently, Yoga can help to relieve suffering and transform our experiences. In 2018 he began teaching groups and individuals. More recently has trained as a yoga therapist. Yoga has the power to transform the way we experience life. From a place of stress, pressure and anxiety about how to keep life under control, by following the traditional path of Yoga, we can move to a place where we trust in life and thus it becomes more spacious, intentional and expansive. The teachings of both ancient and modern yogis have provided scientific paths to liberate ourselves from suffering and pain by taking us on a journey of Self discovery.  His mission is to teach as traditionally as his knowledge permits in order to bring to light the many aspects of Yoga (beyond postures) to support his students' physical, mental and spiritual journeys.    Connect with Daryn: Instagram: https://www.instagram.com/darynsyogashala/ YouTube: https://www.youtube.com/@darynsyogashala  Website: https://www.darynsyogashala.com/ ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
Time Audit Conversations with Readers: Caroline Milne 📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit.    This Episode is for you if: → You’re constantly running out of time → You’re juggling deadlines, responsibilities & a never ending to do list → You’re ready for this to be different and are open to trying something new   What shocked you the most about the results of your 7-day Time Audit? “I thought I had a really good handle on my time. I found I wasn’t being honest with where my time and energy was going”  What has it meant for your business/life/relationships? “It helped me design a more strategic schedule and gave me white space I could dedicate to wellbeing activities. I also streamlined my social media apps and devices, putting in place a plan for my Business and implemented a morning monk mode protocol.” Who would benefit from doing a Time Audit? “Anyone. Thank you for writing this book.”   In this episode we also covered: Becoming a confident Time Manager Q. What could I do with an extra hour a day? Designing an optimised Schedule Creating white space Data Drives Decisions Why the book is 88 pages long Action Planning Morning Silence & Movement Routine Boundaries: Guarding my time Anyone would benefit from doing a Time Audit Honesty & Owning your time Nutrition & Values Finding time to exercise Habit stacking, making choices And so much more ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR CAROLINE: Instagram: https://www.instagram.com/coaching.with.caroline/ Linkedin: https://www.linkedin.com/in/caroline-milne-cwc/ Healthy Hacks Podcast: https://podcasts.apple.com/gb/podcast/health-hacks-with-caroline-milne/id1498969880   ⭐️ USEFUL LINKS FOR THE EPISODE: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK How to Audit your Time: https://bit.ly/AUDITYOURTIME Buy it on Amazon (Available Worldwide) Other useful links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management. Pasha helps empower clients to see themselves and others differently, and is on a mission to destigmatize neurodivergence, mental health, and disability.   This Episode is for you if: → The way you want to work isn’t the same as your colleagues → You feel like there’s a rulebook for life, that everyone else has but you don’t → You want to understand more about neurodiversity and the role it plays in your organisation, business, and life   “We feel like aliens, we feel like we’ve been dropped onto this planet, we didn’t get the rule book, we’re not exactly sure how to act or feel or dress or move, so we’re gonna look around and see how everyone else is doing it, and we’re gonna feel like everyone else figured it out better than we did. That’s a very common experience for a neurodivergent person.” Pasha Marlowe   In this episode we also covered: What is neurodivergent?  Choosing your identity Neurotypes  Managing your traits  Systems/access/support needs Masking to fit in at home/relationships Masking to lead at work  Leading with vulnerability  Neuroinclusion  Workspace accommodations How to accommodate for a workforce Linear and non-linear thinking Lateral and critical thinking Divergent and neurodivergent thinking Personality testing Creating cultures of neuroinclusion Rewriting the rulebook for life How many spoons do you have left today? And so much more ⏰ It’s your Time!   About Pasha Marlowe: Pasha Marlowe, MFT, (she/they) is a therapist, coach, and neurodiversity expert. As the CEO of Neurobelonging, a coaching, consulting, and professional speaking business, she helps empower clients to see themselves and others differently, destigmatizing neurodivergence, mental health, and disability. Pasha especially enjoys talking to organisations, colleges, and universities about the economic and innovative benefits of creating cultures of Neuroinclusion.  She was inspired to do this work by their 53 years of lived experience as a disabled, multiply-neurodivergent person raising a neurodivergent family. She is also an author, comedian, and host of the "Neuroqueering" Podcast.    📌 Connect with Pasha: Linkedin: https://www.linkedin.com/in/pashamarlowe/ Instagram: https://www.instagram.com/neuroqueercoach/ Website: https://pashamarlowe.com   ………………………..   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
📣 In this episode of The Time Management Podcast I share 8 limiting beliefs about time that might be sabotaging your life so that you can RESET your Productivity Story and Turn your Time into Success.   This Episode is for you if: → You often find yourself saying - “I don’t have enough time” → You feel overwhelmed with how you manage your time and responsibilities → You’re ready for things to be easier and to tell a new story about how productive you are “When you change the way you look at your time, the time you have will change.” Abigail Barnes   In this episode we also covered: 8 Limiting Beliefs about Time Time Management/Productivity  Neuroplasticity Safety: Fear of Failure/Fear of Success Loop Productivity Mindset  Episode 25 Imposter Syndrome (Self-worth/Worthiness) Subconscious - Conscious Habits (how to change them) Episode 27: The Autobiography by Portia Nelson Episode 15 - Where’s all my time going? And so much more 📌 Homework from this week’s episode. Journal on the following questions: Q. Which of the 8 limiting beliefs about time do you identify with? Do you have any others? Q. What stories are you telling about how time currently works for you? Q. What’s one change you’ll make/do off the back of this episode?    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) All the links in one place: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week Martin Capelle, an International Trainer, Consultant and Coach shares his insights about intuition, decision making and how to live life without regrets, with examples from his own life as well as 25+ years as an International Trainer working with clients in Europe, Asia, India, South Africa and North America.   This Episode is for you if: → You’re struggling to hear your intuition → You make decisions and then wonder if they were right → You’ve ever felt uncertain about how to make changes in your career or life   When making a decision ask yourself: “is my motivation away from something, or is my motivation to go somewhere?” Martin Capelle In this episode we also covered: Time as a submariner & Lieutenant in the Navy Time wake up call no 1 Time wake up call no 2 Workaholism & Life Changes Leadership & Management Quitting your job in the face of uncertainty Intuition, what is it and how do you use it/trust it The Max Planck Institute & Human Development Human Design & Decision Making Behavioural Training, Leadership & Management Sales & Customer Relationship Management Influencing a sales or a buying process Leadership & Integrity Work/Life Balance = Life Balance What’s in me for it vs What’s in it for me Life Purpose & Core Values Self Doubt/Self Worth Retirement Plans & Hobbies The Top 5 Regrets of the Dying (Bronnie Ware) And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   About Martin Capelle: Senior Trainer, Owner of CCTC | International Trainer | Executive Coach | Leadership, Sales, Team Development, Negotiation | ex Submarine CO (Lieutenant) Martin Capelle is a senior trainer and owner of CCTC  (Consulting Coaching Training Capelle).  A professional with 25+ years experience in training, coaching and consulting.  His areas of expertise are Leadership and Top Management training and coaching, Sales, Negotiation, Team Development and Coaching, Decision Making processes, etc. He has worked with many companies such as British Telecom, Sony Ericsson, Computacenter, Siemens AG and Siemens Energy. Prior to starting his own Company 13 years ago he worked for Krauthammer International Team in Germany for 17 years where he, amongst other responsibilities, did internal Train-the-Trainer programs for new Consultants. Martin has worked with clients in Europe, Asia, India, South Africa and North America. His working languages are German and English. With a background in the Military (12 years Federal German Navy, certified CO of a submarine), a Master Degree in Economics and 4 years of sales experience in the capital goods industry Martin has a profound basis for his coaching and Training projects.  Martin lives in Germany, happily married and having two sons aged 34 and 32.   Connect with Martin: Linkedin: https://www.linkedin.com/in/martin-capelle-a796529/ ……………………….. ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 In this episode of The Time Management Podcast I share 8 Ways that you can be more productive with the time you have. This Episode is for you if: → You’re easily stopped/swayed by the opinions of others → You make decisions and then find yourself doubting what you decided → You’re ready to learn the secret to being more productive with the time that you have.   “It’s not how you spend your time that matters, it’s what you get for the time you spent.” Abigail Barnes   In this episode we also covered: Overwhelm (too much to do) Motivation/Procrastination  Avoiding Distractions  Self-worth/Worthiness Fear of Failure/Fear of Success Loop Productivity Mindset  Subconscious - Conscious Habits (how to change them) The Autobiography by Portia Nelson Role Model Leadership  Episode 24 - Lauren Kelly Living your design  The journey is the way Episode 14 - John R Miles  Finding you life purpose Living a Passion Struck Life Episode 16 - Joan Burge Live your dream life now  Wayne Dyer - Opinions are not your business 1000 people / 1000 opinions Episode 18 - Chris Paton Episode 5 - Keith Hare Episode 11 - Darrell Evans Daily Decisions/Daily Actions Episode 7 - Simon Coulson (retiring at 50) And so much more Homework from this week’s episode.  Journal on the following questions: Q. Why do I want to be more productive? Q. What’s stopping me from being more productive?     – I can’t wait to hear what you take away from this episode, your ah has & questions. Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.   Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too. This Episode is for you if: → You’re struggling to find the time to do the thing/s you dream of → You've ever wondered whether it’s possible to retrain while still working  → You’ve ever felt lost, questioned the point of life and want to hear from someone who found their life purpose despite her situation. Time Management Tip: “I schedule doing my laundry into my calendar to free up my head. It gives me the space and time to do other things.” Ely Bortone In this episode we also covered: Scoliosis Pain/Shame & Mobility Workaholism & Burnout Morocco Yoga Retreat - Who's the teacher here? India - Yoga Teacher Training Imposter Syndrome Goal Setting & Ely's segmentation process Creating a vision board Finding her voice & her Life Purpose Habits & Mindset Coaching & Personal Development Goal Setting & Visualisation Accountability Scheduling & Diary Management And so much more  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Elisa (Ely) Bortone: International Sales & Operations Manager, Usborne Publishing | Yoga Teacher | Mindset Coach Ely Bortone, originally from Italy, leads a multifaceted life. By day, she is immersed in the world of publishing, by night, she shares her passion for yoga through teaching.  Her journey into yoga began at the age of 28 to alleviate the pain caused by scoliosis and the anxiety stemming from a bustling lifestyle. Through consistent practice, she underwent a profound transformation, reshaping her approach to her body, mind, and life. What started as a simple sporting activity evolved into a deep introspective dialogue with herself. Ely is a native speaker of Italian and fluent in English and French,  PRINCE2 Certified and an effective team leader, driving change and leading on commercial initiatives to successfully grow markets with innovative strategies. Links for Ely: Linkedin: www.linkedin.com/in/elisa-bortone-190a91b8 Instagram: https://www.instagram.com/elybortone   ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
📣 In this episode of The Time Management Podcast I share how much time imposter syndrome has wasted for me over the years along with practical tips, tools and strategies you can use to stop yours from doing the same.   This Episode is for you if: → You doubt yourself more than you should → You’re holding yourself back from what you deserve → You’re ready to learn the big secret nobody is telling you about Imposter Syndrome   “Nobody else can understand your roadmap like you do, nobody else can see your roadmap like you will, nobody else can follow your roadmap like you can, because it’s your road map for your life.” Abigail Barnes   In this episode we also covered: What is Imposter Syndrome? Dr Valerie Young - 5 Types of Imposter Syndrome  Where does Imposter Syndrome come from? What has/is Imposter Syndrome cost/costing you? Imposter Syndrome & Procrastination  What opinions matter for you? Whose opinion really matters to you? Law of Cause & Effect Hidden Benefits of your Imposter Syndrome  5 Imposter stories I let waste my time What do you need to be successful My biggest imposter root fears What are your biggest imposter root fears? Practising what you fear What practice do you need? Perfection doesn’t exist It’s Your Time And so much more Homework from this week’s episode.  Journal on the following questions: Q. What opinions matter for you? Q. Whose opinion really matters to you?   Identify your root fears: Q. What are the biggest fears you have about doing something outside your comfort zone (what do you think might go wrong)?   ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week Lauren Kelly a BAFTA award-winning TV executive whose career path took an unexpected turn with a sudden period of ill-health and burnout talks to us about her journey to recovery and the role that Human Design played for her and how it can help us too. This Episode is for you if: → You’re feeling burned out trying to stay on top of everything → You've wondered why you don’t work in the same way as your colleagues → You ever feel drained or overstimulated around certain people and in certain places “Understanding your type can really help with productivity, because what burns us out and what makes us tired is trying to be something that we’re not.” Lauren Kelly In this episode we also covered: Lauren’s Burnout wake up call How understanding Human Design helped her recovery Understanding her Projector Design Type What is Human Design What are the Types Working as a Projector Where different Types work best Human Design & building a team Where you can go to take the test How do we best make decisions Open & Closed Centres Using your Human Design to make decisions 7 Ways we make decisions (your authority) How Human Design an help you be more Productive Honouring your Design & what works for you The Human Design Experiment (not a manual) Making Decisions using your Design Productivity & your Strategy Laurens new Projector Training Programme And so much more  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Lauren Kelly: Founder, Whats the Soul Truth | Human Design Teacher | BAFTA Award-Winning TV Executive Lauren Kelly is the Founder of Whats The Soul Truth. She was a BAFTA award-winning TV executive when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound and sudden inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind and body.  Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual's body.   Links for Lauren: Free Human Design Test: https://whatsthesoultruth.com/body-chart Website: https://whatsthesoultruth.com/ Instagram: https://www.instagram.com/whatsthesoultruth/ ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
📣 In this episode of The Time Management Podcast I share seven practical tips, tools and strategies you can use to prioritise all your responsibilities, so that you can avoid overwhelm, burnout and blow ups. This Episode is for you if: → Your to do list looks more like three shopping lists → You’re overwhelmed, burning out and close to blowing your lid → You’re ready to learn how to delegate, eliminate and prioritise your responsibilities “Just because you feel responsible, doesn't mean you are. Just because you did, doesn’t mean you will. Just because you can, doesn’t mean you should.” Abigail Barnes In this episode we also covered: Imposter Syndrome Beliefs about time Beliefs about hard work Efficiency v Effectiveness Human Design, your gifts & talents Trusting your intuition Time by your Design And so much more  Homework from this week’s episode.  Listen to Episode 015 Where’s all my time going  Listen to Episode 019 Taming your To-do List Audit Your Responsibilities - Review your Audit - Look for lessons in your data Organise your Data: Delegate/Eliminate/Prioritise Schedule your life admin into your diary (use a different colour) Experiment with what works best for you What might stop you from trying some/all of these tips (Mindset)   ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
📣 This week Daniel Rowles CEO of Target Internet, Co Host of the Digital Marketing Podcast (which is in the top 0.5% of Podcasts in the World) talked about AI, Time Management and how to be more productive without burning yourself out! He’s also a Programme Director for Imperial College Business School, Fellow of the Chartered Institute of Marketing & an Award Winning Author and brought a huge wealth of knowledge and experience to the conversation. This Episode is for you if: → You want to learn more about how AI can save you time → You're ready for a fresh perspective on overcoming procrastination → You’re ready to stop chasing likes, worrying about social media followers and create a personal brand built on authenticity and core values “In situations like we have now, we need to lean into our humanity, we need to lean into whatever it is that makes us human.” Professor Cecil Moor, Ethics, Imperial College In this episode we also covered: Life as an Agency Managing Director Leaving a stable job and salary to start a Business Bootstrapping Business Growth & wearing all the hats Activities that move the needle Efficiency versus Effectiveness Diary Management & Scheduling Daniels Morning Routine Starts with a 6am Dog walk Habit Stacking your Wellbeing Planning tomorrow today (Using a hard copy Journal) Custom GPT’s within Chat GPT 11 Labs & Deep Fake Voice Using AI to write content EEAT Google’s Content Guidelines Mid Journey & prompts Authenticity & Ethics Taking Time to do nothing, active rest 1,000 True Fans versus 20k that don’t care And so much more  Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Daniel Rowles: Daniel Rowles | CEO Target Internet | Co Host Digital Marketing Podcast | Programme Director for Imperial College Business School | Fellow of the Chartered Institute of Marketing | Award Winning Author  Daniel has been working in Digital Marketing and Digital Transformation for the past 25 years, with extensive experience working both client side and within the agency environment. He is CEO of TargetInternet.com, a Programme Director for Imperial College Business School and a Fellow of the Chartered Institute of Marketing. He is also the voice of the Digital Marketing Podcast, a global top-ten marketing podcast, and an award-winning author for publisher Kogan Page (Mobile Marketing, Digital Branding, Building Digital Culture, Podcast Marketing Strategy) whose books have been translated into 12 languages. Daniel has helped organisations of all types to use digital effectively, working with a wide range of businesses, from startups through to global clients like the BBC, Accenture, Grant Thornton, Sony, Google, Tesco, Vodafone, Mercedes, Barclays and many more. Daniel prides himself on his practical and hands-on approach and brings best practice from many years of real-world experience planning and implementing digital campaigns and strategies. His career has covered both the technical and business aspects of digital, meaning he is able to bridge the gap between the two and make best use of the tools and technology available. Links for Target Internet: Website: https://targetinternet.com Latest Toolkit: https://targetinternet.com/toolkit Podcast: https://targetinternet.com/digital-marketing-podcasts/ Resources: https://targetinternet.com/resources/   ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes
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