The Worth of Your Soul

Nearly all of us have experienced loneliness, or a sense of disconnection from others, at some point in our lives. Loneliness is one of the leading contributors to depression and poor mental health. Our self-esteem, self-worth, happiness, and motivation all increase when we feel more connection with those around us. This episode has some tips on how you can help loneliness and find deeper meaning by connecting with others.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

The purpose of this entire podcast is to clarify and convince you of the worth that you have - and that’s not just a message for women, as much as the support and positivity towards femininity can make a difference for us. We aren’t used to talking about men’s worth, but confidence, self-esteem, and mental health is just as necessary for men as it is for women.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Have you ever heard someone talking about self-confidence, mental wellbeing, overcoming negative beliefs, self worth, emotional healing, or emotional resilience and thought “man, that sounds overrated”?Well good news. If you’ve been hoping to learn a surefire recipe for terrible mental health, this episode is the one for you. And if you’ve decided you’re tired of having poor mental health… well, you could always try doing the opposite of these suggestions.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

What do you do when life feels to overwhelming or stressful to handle? How can you boost confidence, conquer self-doubt, and hang onto mental resilience when the storms of life seem to be trying to drown you? This episode addresses these questions and more.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

How well do you know yourself? Feel connected to yourself? Enjoy being with yourself?For many of us, this idea of having a relationship with ourselves is a strange, hard-to-grasp concept - but what if understanding yourself better and building that connection to yourself is key to feeling more anchored and at peace with your life? Understanding who you are is one of the most surefire recipes for self confidence, self-worth, mental resilience, and emotional wellbeing. This episode discusses what a relationship with yourself might look like and how to strengthen it.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

If you haven’t listened to Part 1 yet, I highly recommend that one first. This episode goes even further discussing things I learned playing soccer that drastically changed my life. I still carry many of these lessons with me, and my hope is they will be valuable to you as well.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Life lessons can come from anywhere, and for some people, sports can be particularly impactful. Here are some important tips from years of playing soccer that you may find useful in your own life.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

There are many things in life we have no control over. Sometimes we begin to feel like we are losing our grasp on how our life ends up, because of outside forces beyond our reach. This episode aims to give you insight into two cycles that greatly affect each of us - and how you actually can have full power over them.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

At one point or another, many of us will experience feelings of anxiety during our life - some of us may even experience anxiety for extended amounts of time. Are we helpless to these anxious states? Is it just the result of something malfunctioning in our brain, or is there a way we can actually influence how anxious we feel? You may not be as helpless as you might sometimes feel, and this episode will give you a few ways to empower yourself, long-term, in the face of anxiety.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

What would you change about yourself, if you could? What would you change about the way you see yourself, others, or the world around you? Acting “as if” you are that person you want to be isn’t a suggestion to be fake, or hide who you truly are - it’s an invitation to practice, and practice helps you become the best version of yourself.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

One of the biggest things we have been losing in the last few decades is our connectedness, our feeling of community. In some countries, community is a central focus of life; in others, individuality is a higher focus. No matter where we live or what background we come from, we are hardwired to live life alongside other people - and the consequences of being isolated or trying to do it all on our own can be devastating.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

When you think about your life, what’s the best life you envision for yourself? Nobody’s life ever turned out exactly the way they planned or hoped it would. But what if there was a way that it could turn out even better than you can currently picture it to be?Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

The world we live in keeps us going, busier than ever, faster and faster with each phase of life… this rush can leave us feeling burnt out, stressed, and empty. So how do we step out of the rat race, return to ourselves again, and finally set down the loads we have been carrying? Being present plays a bigger role than you might think.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Where do you spend your time, energy, and attention each day? What do you think about the most in your life? What do you notice and observe about yourself and the world around you? The places we invest our thoughts can have an enormous impact on the emotions we feel, how we experience life, and what we end up being able to accomplish during our time here on earth. The most mentally resilient people on earth master this concept of choosing what you focus on.Understanding your worth better will change your life forever. Live a more meaningful life and increase your confidence TODAY by taking the course on self-worth:Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Many of us are used to a mind full of clutter. Scatter-brained, distracted, constantly dealing with subconscious stress… but we stay plugged in to this crazy fast-paced world, because we’ve become so accustomed to the noise that the silence (or anxieties) of a quiet, undistracted mind becomes too much for us to handle. Removing the chaos leaves a void that we may not know how to fill, and the things that naturally enter in to fill that void are not always very pleasant. There are, however, ways to have both a calm AND unafraid mind.Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

When facing the unpleasant, uncomfortable, or downright terrifying, our natural instinct is usually to run the other direction. But what if facing the storms of life head on is exactly what we must do in order to make it out alive?Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

If you had a higher amount of energy on average, every day, what would you do? What projects or passions would you pursue with extra energy available to you? Many of us live lifestyles that are having a draining effect on our bodies and our minds. For some tips on how to increase your daily energy level, for the long-term, check out this episode.Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

We all have those days. The ones where you just wish you could take a nap at your desk, or not get out of bed before school, or struggle to concentrate on the tasks at hand because you feel tired. Many people take these moments as a sign to crack open an energy drink or go get a cup of coffee - but what if there was a more natural way to wake yourself up quickly? This episode gives some tips and what you can do to boost your energy naturally and almost immediately.Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

In the middle of the storms and chaos that often occur in life, where do you turn for hope? Have you ever considered that hope might be the one thing that can get you through it all? Feeling hope is essential for our emotional, mental, physical, and spiritual survival. Viktor Frankl even went so far to describe the role of hope in the darkness of a concentration camp. So how can we hold onto hope when trials come our way?Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator

Strength training can sometimes come with an unpleasant image - gym bros staring at the mirror and posing, or female bodybuilders. Neither of these is actually typical of strength training - and the benefits of this type of exercise are more numerous than you might expect. This episode will give you a sample of some of my most favorite aspects of strength training.Worth and Confidence Online Course:https://www.udemy.com/course/self-confidence-and-your-worth/?couponCode=LETSLEARNNOWPPFollow Tiama Training on Instagram:https://www.instagram.com/tiamatraining?igsh=cWZsdHA4dGtkZGs1&utm_source=qrCheck out the Tiama Training Patreon page for more resources (more coming soon):https://www.patreon.com/TiamaTraining?utm_campaign=creatorshare_creator