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This podcast is for moms with an empty nest on the horizon who are reclaiming & redefining their identity outside of motherhood, which might include a job search. On this show we’ll have raw conversations about our ever-changing roles as moms, hear from women who restarted their careers, and share tactical tips for a successful job search after a career break.
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Graduation season brings a complex mix of emotions as we celebrate our children's achievements while also grieving the end of a significant chapter in our lives as mothers. This bittersweet transition marks not only our children's growth but also our own evolution from full-time caregivers to witnesses of their adult lives, prompting us to consider what comes next in our own journey. • The celebration of graduation represents the culmination of years of hard work and personal growth • Differ...
Have you ever wished for an easier way to check in on your loved ones' mental health without awkwardness or fear? Today's powerful episode introduces a life-saving communication shorthand that could transform how your family discusses emotional wellbeing. Born from personal experience, this simple numbered scale system creates a gateway to discuss even the heaviest topics, including suicide ideation. We unpack both the "mood check" (assessing general emotional state) and the more targeted "s...
Job searching can take a toll on your mental health. In this episode, I share practical strategies and my GRACE framework to help you stay grounded and resilient. If you’ve ever felt like job searching is messing with your head… you’re not wrong. Behind every resume you send and interview you prep for is a whole swirl of emotions: hope, rejection, doubt, frustration. It’s a lot. Especially when you’re doing it alone. In honor of Mental Health Awareness Month, this episode gets real abo...
What do a toddler mom and an almost-empty nester have in common? More than you'd think. In this episode, Christina (navigating the early stages of an empty nest) and Susan Lee (mom to a 15-month-old) sit down for a raw, honest conversation about the identity shifts that unfold across every stage of motherhood. Together, they explore how to preserve your sense of self while embracing the ever-evolving role of “mom.” You’ll hear: Why the transition into motherhood feels immediate, while the emp...
We explore the distinction between sleep and rest with wellness coach Alexandra Clifton, diving into practical techniques for calming your nervous system and protecting your energy during major life transitions. • Vagus nerve calming techniques including intentional yawning to increase oxygen flow and mental clarity • "Shalom My Body" exercises that combine breathing, body positioning, and relaxation for stress reduction • The importance of creating a "dopamine and serotonin menu" of activit...
Christina welcomes holistic wellness coach Alexandra Clifton to explore how busy individuals can break free from chronic stress and overwhelm with simple, sustainable lifestyle changes. Alexandra shares her journey from psychology studies to founding To Breathe Again, where she empowers people to cultivate lasting peace through neuroscience-based wellness strategies. • Moving from survival mode to growth through personalized wellness practices • Distinguishing between psychological counselin...
A chance encounter on the ski slopes of Winter Park on April Fool's Day 1995 led to meeting my husband in the most unexpected way possible. • Brief encounter with a skilled skier who complimented my skiing ability by calling me "Susie Chapstick" • Had my skis stolen after lunch, causing a frustrating afternoon of riding ski lifts down, filing reports, and borrowing equipment • Discovered a woman had mistakenly taken my skis just as I made one final check with ski patrol • Reconnected with th...
Christiane David, personal finance coach and co-founder of Green Wealth Legacy, shares how changing your money mindset can transform your financial reality and create genuine financial intimacy. • Financial coaching differs from financial advising by focusing on day-to-day money management and emotional relationships with finances • The Mindset Money Map offers a seven-day process requiring just seven minutes daily to build financial awareness and intimacy • Saying "I'm broke" creates negati...
This special episode features Jennifer Waines, Operations Manager at Dress for Success Denver, as part of the global Podcasthon movement highlighting nonprofits worldwide during the third week of March. Dress for Success began in New York in 1996 has grown to over 100 affiliates across multiple countries, with the Denver location serving 22,000+ women since 2006. While known for providing professional clothing, Dress for Success Denver offers comprehensive support through four key programs: ...
This week, I’m doing something a little different—I let ChatGPT interview me! The topic: “If I Knew Then What I Know Now”—advice career returners and career changers wish they had known earlier. In this unique episode, I hand the “mic” to ChatGPT (yes, really!) to ask me the big questions about my 13-year journey from stay-at-home mom back to HR professional—and the strategies that finally broke through my job search plateaus. We cover: ✅ Mindset & Confidence ✅ Resume & Jo...
Big life changes always come with their fair share of surprises, and my leap from corporate to full-time coaching was no exception. As I hit the two-year mark, I’m taking a look back at what I thought would happen, what actually happened, and everything I’ve learned along the way. Spoiler: it hasn’t been a straight path! In this episode, I’m sharing the real, behind-the-scenes journey—navigating unexpected family crises, figuring out entrepreneurship, and realizing that success isn’t just abo...
Have you ever felt like your career path is leading you away from success and into confusion? In today’s episode, we dive deep into the transformative journey many women experience as they navigate the complexities of midlife career changes. Joining us is Jackie Brown, a career and leadership coach who specializes in helping individuals reclaim their sense of purpose and redefine their identities beyond their current job titles. Jackie shares her own journey of thriving as a graphic designer...
Embracing life after motherhood can lead to profound self-discovery and personal transformation. Guest Cathleen Mohr shares her journey from a high-stress corporate career to becoming a family constellations facilitator, emphasizing the importance of self-awareness and presence in nurturing relationships. • Introduction of Cathleen Mohr and her work • Discussion on her career in corporate America and the stress involved • The pivotal wake-up call that led to major life changes • Tran...
Self-belief is essential for successfully re-entering the workforce after a career break. Christina shares inspiring stories of women who overcame self-doubt and found fulfillment, emphasizing that with small steps and the right support, anyone can achieve their professional goals. • Sharing Ann's journey back to work • Highlighting Fay’s proactive career change • Exploring Debbie's experience with volunteering • Patty's successful return to tech after 20 years • Bonnie e...
Carin Luna Osseski joins us to share her transformative journey from founding a Scotch whiskey brand to creating "Hot or Just Me", a resource dedicated to supporting women through perimenopause. This episode emphasizes the importance of advocacy, understanding common symptoms, and fostering open conversations about the often-taboo topics surrounding menopause. • Carin's transition from graphic designer to entrepreneur • The birth of Hot or Just Me as a resource for menopause • Common sympt...
Listeners are treated to an authentic conversation with Lisa Klein, who reflects on her diverse career journey following a pause for motherhood. The episode delves into her profession in accounting, unexpected career transitions, and her evolution into health and business coaching as she encourages other moms to embrace their entrepreneurial potential and personal growth. • Lisa shares her early career in accounting • Transitioning from full-time work to stay-at-home mom • Starti...
Ready to embrace career transitions with confidence and clarity? Discover how Kathryn Sandford, a career brand leadership coach from New Zealand, transformed her career path from teaching to empowering midlife women to redefine their professional identities. Hear Kathryn's compelling story of a pivotal moment in a school staff room that set her on a new course to help women over 40 build influential personal brands. Her insights, backed by over two decades of recruitment experience, offer a t...
This episode explores the transformative power of coaching and empowerment for mothers transitioning into a new phase of life. With insights from Shari Biery, listeners learn about the importance of investing in their own growth and redefining their identities beyond motherhood. • Shari shares insights on coaching and identity • Discussion on the coaching role in motherhood and self-perception • Shift in mindset regarding personal investment and worthiness • Importanc...
If getting organized and decluttering is one of your New Year's resolutions for 2025, this episode is for you! Christina and guest Melina Kane, a professional organizer, discuss practical strategies for decluttering, the importance of aligning possessions with values and engaging children in the organizing process. In this episode we discuss: • Melina's journey from overwhelmed mom to professional organizer • Understanding the concept of minimalism as a personal philosophy • Starting sma...
Welcome to 2025! Picking a word of the year can bring clarity and focus to who we want to become and what we want to accomplish in life. A carefully chosen word is a type of mental mentor — something to help us stay motivated as we move toward our goals. This year, I enlisted ChatGPT as a tool to find my guiding word, "awaken," which aligns perfectly with my aspirations for growth, impact, and purpose. Listen in to learn how I collaborated with ChatGPT (and how you can too!) to find my guid...
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