Claim OwnershipFinding The Way with Ryan Lavarnway
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© Ryan Lavarnway
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Ryan Lavarnway has played ten seasons of Major League Baseball, starred on Team Israel in the 2017 World Baseball Classic, and was a key player for Israel in the 2020 Olympics. On paper, his career seems like a success, but it has been anything but smooth sailing. He has been called up and sent down from the major leagues 26 times. His drive to keep up the fight is why he has found so much success on the field. The grind never stops and neither does he.
Ryan refuses to believe that the success of sports stars and Olympians is purely physical talent or God-given ability. He thinks the biggest differentiator is what happens between the ears. In ‘Finding the Way’ he is talking to the best of the best to learn how they win their own internal battles to get the best out of themselves on and off the field.
Every Tuesday, tune in to hear Ryan’s interviews with elite athletes and mindset coaches to learn about what makes them tick and how they have overcome obstacles in their careers on their way to finding success.
Learn more about Ryan at https://ryanlavarnway.com/
Hosted on Acast. See acast.com/privacy for more information.
39 Episodes
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Bennie Fowler is a Superbowl 50 champion, an 8-year NFL veteran and a former Michigan State Spartan. In this episode, Bennie talks about his football career, seeking mentorship and navigating life’s ups and downs. You can learn more about Bennie on Instagram @Benniefowler1 and on Twitter @BennieFowler123 Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway and learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Julie Kliegman is an author whose work has appeared in many major publications. Her first book, Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes, was released in March of this year. In this episode, Julie walks us through key points in her book, the inspiration behind writing it, and how she hopes it serves readers. You can learn more about Julie on Twitter @jmkliegman Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway and learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Kathleen Quinn Votaw is a two-time author, speaker and award-winning CEO of TalenTrust. In this episode, Kathleen talks about her work as an author, building humanity in a work environment, building and focusing on Camelot moments and the comparison crisis. You can learn more about Kathleen on Twitter @ kqvotaw and Instagram @kqvotaw Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway and learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Geoff Miller a mental performance coach and founder of Winning Mind, the management consultancy focused on organizational development and performance coaching In this episode, Geoff discusses the differences between sports and business, the four channels of concentration and the different communication styles. You can learn more about Geoff on Twitter @WinningMindGEM and Instagram @dotsmillerllc Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway and learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Adam Mendler is a world-class leadership advisor, a teacher of graduate-level courses on leadership at UCLA and host of Thirty Minute Mentor, the top-rated leadership podcast in which he interviews America’s top performers. In this episode, Adam shares the importance of making connections and being present, the value uniqueness holds and the core principles of leadership. You can learn more about Adam on Twitter @adammendler and on Facebook @AmendlerFollow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway and learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Kate Good is a former world-class athlete turned mental performance coach. She employs the principles and techniques used by the world's top athletes to help her clients achieve peak performance. In this episode, Kate talks about the external factors that can influence who we are, tolerance inhibiting excellence and incompletion draining your energy and stalling success. You can learn more about Kate on Instagram @kate__good Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway and learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Dr. Linda Haack is a clinical psychologist, specializing in sports psychology. Throughout her career, she has worked with professional athletes, teams and top performers including surgeons, the FBI and more. In this episode, Dr. Linda Haack talks about being goal-driven as opposed to fear-driven, focusing on the moment and the different learning styles. Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway and learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Matt Smith is an entrepreneur and English professional footballer playing as a striker for Salford City F.C. In this episode, Matt talks about the importance of mental strength and hard work while being a professional athlete, how he overcame imposter syndrome as an athlete and his endeavors as an entrepreneur. You can learn more about Matt on Twitter @mattjpsmith and Instagram @mattjpsmith Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway and learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Miranda Holder is a former endurance athlete who was on the path to the USA national rowing team. After shifting away from that path due to health concern, she turned to becoming a leadership and personal coach.In this episode, Miranda talks about and gives examples of her narrative and somatic awareness coaching.You can learn more about Carson on Instagram @holderleadership Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Carson Tueller is an active LGBTQ+ and disability advocate, motivational speaker, writer and personal coach.In this episode, Carson talks about reframing identity, external pressures and his breakthrough past them and finding fulfilment. You can learn more about Carson on Instagram @carson_tueller and X @carson_tueller Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Betsi Flint is a six-time AVP Beach Doubles Volleyball Champion and mother that is currently trying to qualify for the 2024 Paris Olympics. In this episode, she talks about her introduction to beach volleyball, the importance of communication on a team and her current journey towards the Olympics.You can keep up with Betsi on Instagram @BetsiflintFollow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Kaitlin Sandeno was a former competitive swimmer, a two-time Olympian and a four-time Olympic medalist. She is now the national spokesperson of the Jessie Rees Foundation, a motivational speaker and sports commentator. In this episode, she talks about her competitive edge, the support and nurture from her parents that helped her succeed, her time at the Olympics and her life after swimming.You can keep up with Kaitlin on Instagram @kaitlinsandeno and @KaitlinSandenoFollow me on X @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
#2- Joelle Rabow Maletis | Ballet, Control and Performance*WARNING: This episode contains discussions of eating disorders.* Joelle Rabow Maletis was a professional ballet dancer and competitive ballroom dancer for 22 years. She is now a trauma therapist, author and speaker. In this episode, she talks about her career as a professional dancer, her experience with having and overcoming eating disorders and her transition to becoming a therapist.You can keep up with Joelle on Instagram @joellerabowmaletistherapy Follow me on X @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Kevin Youkilis is a 10-year MLB veteran, a three-time MLB All-Star and two-time World Series Champion. In this episode, he shares baseball stories like the origin of his nickname, “The Greek God of Walks” and dives into the topics like leadership and individual mindset that can promote personal growth. You can keep up with Kevin on Instagram @Kevinyoukilis_ggoh and X @GreekGodofHopsFollow me on X @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway, and learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Dr. Jonathan Fader help pro athletes, firefighters, highwire walkers and everyday people develop their mental fortitude through performance coaching. His group practice, SportStrata, has also worked with CEOs of Fortune 500 companies, the NY Giants, the NY Mets, and the Wallenda family.In this episode, Dr. Fader talks about reducing internalized self-criticism, dissociation from distractions, using listening as a coaching approach, and connecting with teammates.You can learn more about Jonathan on Instagram @jonathan_fader and Twitter @drfaderFollow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Sebastian Little was a football player and psychology student at Yale and is now a leadership and performance coach. In this episode, Sebastian explores his healing experience from restricted self-expression, staying aligned, growing as a leader, and creating a healthy team culture.You can learn more about Sebastian on Instagram and Twitter @iamseblittle Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Andrew Keily was an All-American swimmer and water polo athlete at The Ohio State University, and now is a professional Ironman racer. He’s raced over 20 Ironmans with times granting him a career-high ranking within the top 30 in the U.S. and 100 in the world. In this episode, Andrew discusses overcoming adversity, reforming his mindset during challenging competition, and strengthening weaknesses.You can learn more about Andrew on Instagram and Twitter @andrewkeilyFollow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Dan Grunfeld was an All-American at Stanford, a professional basketball player in the European leagues for eight years, and is now an accomplished writer whose publications can be found on Sports Illustrated, The Jerusalem Post, and NBC News. He has most recently published his book Grace of the Game, The Holocaust, a Basketball Legacy and an Unprecedented American Dream. In this episode, Dan talks about the power of sports, perspectives approaching goals, and finding the balance between pushing yourself to the limit and enjoyment. You can learn more about Dan on Twitter @Dan_GrunfeldFollow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Michelle Curran flew in the Air Force for thirteen years, was a major and has received an Air Medal and an Air Force Commodification medal. Today, she is an motivational speaker and author. In this episode, Michelle talks about trying new things, inspiring underrepresented people, relying on good habits and accepting failure. You can learn more about Michelle on Instagram @Mace_curranFollow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
Stuart Singer is a sports psychology consultant who has worked with a number of collegiate basketball athletes, as well as NBA and WNBA players.In this episode, Stu talks about the connection between mentality and maturity, the three core principles he teaches every athlete, and the practice of mindfulness. You can learn more about Stu on Instagram @wellpreformance and Twitter @wellperformanceFollow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnwayand learn more at https://ryanlavarnway.com/ Hosted on Acast. See acast.com/privacy for more information.
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