How do you feel today?

David is a copywriter and entrepreneur who brings people together to turn ideas into action through The Do Lectures. Listen in as David tells me about (note this chat contains a little bad language): - feeling good after a dip, a coffee & a bacon sarnie- 530 conversations staring out to sea- aging & typing faster when your laptop is at 10%- making time to invest in friendships - working on your marriage like you did at the start- until you die live - the potential of the cockroach & the mule- enjoy the journey or you’re screwed - be all in at work and all off at home Links:David Instagram: ⁠instagram.com/davidhieatt⁠LinkedIn: ⁠linkedin.com/in/davidhieattWebsite: thedolectures.comThe Do Lectures Instagram: instagram.com/thedolecturesHow do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io

Rani is a psychiatrist, author and speaker who is dedicated to redefining how we understand mental health. Listen in as Rani tells me about: - feeling a little rushed- bare feet on the grass & better sleep- prescribing acts of kindness for ourselves & others- spiritual beings having a human experience - looking for the place you’re looking from- prevention is conscious creation of our best health- start with why, then what and how- Daniel Siegal, MWe & his wheel of awareness- create your thoughts, feelings, words and actions Links:Website: holisticpsychiatryclinic.comInstagram: instagram.com/drraniboraLinkedIn: linkedin.com/in/raniboraWorkshop: holisticpsychiatryclinic.com/workshop/healing-from-the-past-somerset-2026 How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day.30 day free trial on Apple and Android via website: moodapp.io

143) Conor Warren Conor founded one of the UK’s leading youth led mental health charities after struggling with his own mental health at the age of 14. Listen in as Conor tells me about: - feeling a little tired and burnt out - learning to practice what he preaches- how he came to set up and lead Spark- belonging and uncertainty for young people - tips from Judy Dench, Stephen Fry & Emma Thompson- if you’re too scared to reach out, just do it- influencing change at a national and local scale- finding time for fun outside of work- small things every day  Links:Website: sparkuk.co.ukSpark Instagram: instagram.com/sparkteensConor Instagram: instagram.com/iamconorjamesLinkedIn: linkedin.com/in/iamconorjames How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io

Rob is an instructor of mental health first aiders and the founder of the men’s mental health group Lads and Dads. Listen in as Rob tells me about (note this chat mentions suicide): - feeling a bit bored and stuck- sea dipping & connection- needing help after losing his dad- starting a men’s wellbeing group - becoming better listeners & responders- developing a different outlook on life- Ubuntu ‘I am because we are’- lived experience & a simple, safe space- have different tools to pull on  Links:Website: ladsanddads.orgInstagram: instagram.com/ladsdads1LinkedIn: linkedin.com/in/rob-lester-83736a8b How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io

Donna is an author, speaker and educator who helps people understand that wellbeing is already a part of us all. Listen in as Donna tells me about: - feeling good in the heat- computing, stress, bell’s palsy & yoga- a profound moment at Alexandra Palace- shut up or do something about it- learning to listen to our body- slowing down and being in the present- Jamaica, Wales & appreciating nature- remembering what we’ve forgotten- pause and let yourself be bored Links:Website: thenobleartofyoga.co.ukInstagram: instagram.com/donnanobleyogaLinkedIn: linkedin.com/in/donnanoble How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel with one tap a day. 30 day free trial on Apple and Android via website: moodapp.io