Claim OwnershipSFH Presents: One More Podcast
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How do you address Mental Health with Survivors with humorous, light-hearted, unfiltered conversation? Lifelong musician and depression sufferer Zac Polk and triple amputee Marine Tyler Southern are going to find out! Join us on our exploration of the mental journey of survival!
75 Episodes
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Zac Polk and Bill DeJoy discuss modern societal issues, including political discourse decline, the two-party system's limitations, and the need for respect in conversations. They explore mental health, substance abuse, and alternative treatments, emphasizing flexible therapy and parenting tailored to individual needs. The episode also covers co-parenting challenges, capitalism's impact on relationships, and the importance of open political dialogue, mental health awareness, gun control, societal violence, service to others, and finding joy in simplicity.
In this episode, Brad Lilley shares his transformative journey through mental health challenges, addiction, and recovery, highlighting the impact of family dynamics, a near-death experience, and the power of gratitude and self-love. With Zac Polk, he explores addiction treatment, focusing on Suboxone and ethical issues in pain management, while emphasizing the need to address addiction's root causes. They also discuss the importance of civil discourse in a polarized world, the dangers of echo chambers, healthcare challenges, political corruption, and personal growth in a changing society. Brad’s story underscores resilience, healing, and the value of seeking help.
In this conversation, Zac Polk and Chris Jones explore the meaning of 'still fucking here' in the context of personal challenges and societal reflections. They discuss the impact of life events, the human condition, and the importance of taking action despite procrastination. The dialogue also delves into the tribalism present in modern political discourse, the evolution of music, and the struggles of local music scenes amidst capitalism and social inequality. In this conversation, Chris Jones and Zac Polk delve into the complexities of societal issues, personal loss, and the importance of community. They discuss the impact of desperation on crime, the need to address root causes of inequality, and the challenges of political change. Chris shares his personal journey of coping with the loss of his wife and how he found purpose in life after tragedy. The discussion also touches on mental health, navigating healthcare, and the significance of relationships in overcoming life's challenges. Ultimately, they reflect on the importance of living fully and the unpredictability of life.
In this episode, the hosts discuss the complexities of mental health, creativity, and the impact of fame on artists. They explore the role of AI in creative processes, the prevalence of imposter syndrome, and the challenges faced by performers in maintaining their identity. The conversation delves into the psychological toll of method acting, the misconception that money equates to happiness, and the importance of understanding different perspectives in the journey of self-discovery. The episode concludes with a discussion on addiction and the importance of finding balance in the pursuit of success.
In this conversation, Tommy Richardson shares his insights on resilience, mental health, and the importance of facing challenges head-on. He emphasizes the need for individuals to build strength through adversity and the significance of community and purpose in overcoming life's obstacles. The discussion also touches on parenting, the impact of bullying, and the journey of self-discovery, highlighting the importance of authenticity and discipline in personal growth. Tommy's experiences in the military and his reflections on music and culture further enrich the conversation, making it a powerful exploration of strength and resilience.
In this conversation, Zac Polk and Matt Brown discuss the challenges and triumphs of building a business focused on mental health and cognitive behavioral therapy. They explore the importance of long-term commitment, the role of social media in shaping perceptions of mental health, and the implications of cognitive warfare in today's society. The discussion emphasizes the need for critical thinking and education in navigating the complexities of information in the digital age, as well as the importance of a holistic approach to mental health.
In this conversation, Christopher Miller shares his journey of recovery from substance abuse after serving in the military. He discusses the challenges of reintegrating into civilian life, the importance of finding purpose, and how sharing his story on TikTok has helped him stay sober. The discussion also touches on the struggles of identity after service, the daily challenges of sobriety, and the significance of community support in overcoming personal battles. In this conversation, the speakers delve into various themes surrounding viral social media moments, military experiences, and the challenges of coping with PTSD. They share humorous anecdotes about viral fights, reflect on the realities of combat, and discuss the complexities of mental health and recovery. The dialogue emphasizes the importance of support systems and the journey towards healing, particularly for veterans.
In this conversation, the hosts discuss various aspects of mental health, trauma, and rehabilitation, particularly focusing on the experiences of first responders and the impact of adverse childhood experiences. They explore the stigma surrounding mental health, the importance of emotional education, and the need for individualized support in the justice system. The discussion also touches on generational trauma and the role of AI in society, emphasizing the necessity of understanding and addressing these complex issues. In this conversation, the participants explore the complexities of rehabilitation, the nature of criminal behavior, and the impact of socioeconomic factors on crime. They discuss the challenges of parenting in a digital age, the importance of education tailored to individual potential, and the need for empathy in understanding those involved in the justice system. The dialogue emphasizes the multifaceted nature of these issues and the importance of addressing them holistically.
In this episode, hosts Zac Polk and Ty Southern discuss a range of topics from staying informed about political issues, to emphasizing the need for balance in information consumption, to highlighting the impact of positive content on mental health. The conversation touches on personal growth, redemption, and the complexities of political polarization. They also address the challenges of modern governance, healthcare disparities, and the nature of protest in society, advocating for empathy and understanding in public discourse.
In this heartfelt discussion, the hosts dive into resilience, humor, and the complexities of parenting, relationships, and mental health. They explore how trauma shapes us, the value of community through nonprofit work, and the challenges of modern communication and entitlement. Highlighting military parenting struggles, self-love, and innovative donor relationships, they emphasize vulnerability, connection, and checking in on loved ones. A powerful reflection on personal growth and the shared human experience. Subscribe for more meaningful conversations!
In this conversation, Zac and Tom Cruz discuss the significance of overcoming trauma, the importance of mental health awareness, and the role of therapy in healing. They explore the challenges of navigating relationships and support systems, the necessity of teaching the next generation about mental health, and the current state of the world in relation to political responsibility. The dialogue emphasizes the need for open conversations about mental health and the importance of resilience in the face of adversity.
In this engaging conversation, the hosts reflect on personal experiences, including Father's Day celebrations, humorous anecdotes about a beer spa, and discussions on current events, mental health, and immigration. They explore the complexities of patriotism and the impact of societal issues on personal identity, all while maintaining a light-hearted and humorous tone. In this episode, the hosts engage in a lively discussion that touches on various themes including cultural stereotypes, personal injury stories, nostalgia for past events, the role of AI in daily life, and the impact of controversial podcast clips. They also delve into political discussions, emphasizing the importance of peaceful protest and the complexities of public perception. The conversation is filled with humor, personal anecdotes, and reflections on societal issues.
In this engaging episode, hosts Zac Polk and Ty Southern dive into personal stories, societal issues, and political complexities. Ty shares a wild lightning strike incident that fried his electronics, while the duo tackles community concerns like crime impacting local businesses and the difference between protests and riots. They explore immigration, balancing compassion with law, and discuss the emotional vs. logical approaches to legislation. The conversation also covers political polarization, the nuances of racism and prejudice, and the need for personal responsibility. Touching on dating expectations, social media's impact on self-worth, and the intent behind comedy, they stress open dialogue and understanding across perspectives. Finally, they address transgender issues in the military and celebrate the positive contributions of immigrants, advocating for unity in tackling societal challenges. Don’t miss this thought-provoking discussion—subscribe and join the conversation!
In this heartfelt episode, brothers Zac and Jake Polk share their journey growing up together, diving into themes of resilience, mental health, and sibling bonds. They reflect on childhood memories, family dynamics, and the challenges of balancing personal struggles with supporting others. The conversation explores the impact of social media, societal pressures on relationships, and the importance of self-discovery and compassion. Zac and Jake also tackle misconceptions about Satanism, the need to question political beliefs, and the flaws in today’s political systems. Emphasizing unity, mutual respect, and open dialogue, they highlight the value of genuine connections and personal growth in a divided world. From mental health to music’s emotional depth, this episode is a raw, insightful look at navigating life’s complexities with love and understanding. Don’t miss their call for more open conversations!
In this dynamic episode, hosts Zac Polk and Ty Southern sit down with filmmaker Edward Payson to explore resilience, personal growth, and the evolving film industry. They unpack the meaning of "still fucking here" as a symbol of overcoming adversity, share personal stories of trauma and triumph, and dive into Edward’s chaotic filmmaking experiences in Florida and his move to Atlanta. The conversation covers the shifting landscape of film production, from new hubs like Saudi Arabia to the challenges of independent filmmaking, including unions, found footage films, and distribution changes. They discuss retro gaming, character actors, movie endings, remakes, and the role of authenticity in storytelling. The episode also touches on Rotten Tomatoes ratings, AI’s impact on filmmaking and education, and the importance of genuine narratives in today’s cultural climate. A must-listen for film enthusiasts and creators!
In this heartfelt conversation, Zac and Amberlei Oates dive into resilience, mental health, and the power of community. They explore the challenges of modern dating, critiquing online platforms and introducing a new app that fosters real-world connections. Emphasizing empathy, vulnerability, and core values, they share personal stories and societal insights on building genuine relationships. The discussion highlights the struggles of finding love today, the impact of personal backgrounds on dating perspectives, and the journey of self-discovery through meaningful connections. Join Zac and Amberlei as they navigate the evolving landscape of relationships, offering wisdom on creating authentic bonds in a digital age. Don’t miss this inspiring talk on love, grit, and community!
Join host Zac Polk as he talks with Robert Schwenk Jr. about his powerful journey through childhood abuse, addiction, military service in Iraq, and the heartbreaking loss of his son. Robert opens up about battling PTSD, navigating the justice system, and finding healing through vulnerability and community support. This inspiring discussion explores resilience, mental health, and the importance of positive affirmations and connection, especially for veterans. Don’t miss Robert’s story of overcoming adversity and his dedication to helping others through teaching and community involvement. Subscribe for more impactful conversations!
Join us and Earl Granville in a powerful conversation about resilience, military life, and life after service. Earl shares his transformative journey from joining the military for personal gain to facing the harsh realities of war in Iraq and Afghanistan. He reflects on the meaning of "still fucking here," highlighting the importance of community, faith, and the bonds forged in service. The duo dives into nostalgic memories of classic video games, the challenges of recovery after injury, and the role of sports in rehabilitation. They also explore fatherhood, mental health, and PTSD. Touching on veteran challenges, they emphasize the need for community support, physical fitness, and redefining identity post-service, while spotlighting charities that help veterans thrive. A heartfelt discussion on camaraderie, resilience, and finding purpose.
Join BT Urruela and our hosts as they dive into his journey from military service to professional wrestling and beyond. BT shares the challenges of transitioning to civilian life, the mental resilience needed in combat sports, and the meaning behind his mantra "Still Fucking Here." The conversation explores finding purpose after the army, battling identity and fame as an author and filmmaker, and overcoming dark moments with community support. With humor and empathy, they discuss carrying trauma, embracing life's unpredictability, and the power of resilience. Don’t miss this inspiring talk!
In this powerful episode, hosts Zach Polk and Ty Southern sit down with George Eshleman, a veteran who shares his transformative journey of overcoming suicidal ideation and PTSD. George recounts his hike along the Appalachian Trail, carrying the names of veterans lost to suicide, and how it reshaped his sense of purpose. The conversation explores resilience, connection, and the challenges veterans face post-service. Blending humor and raw emotion, the trio dives into military life—sharing funny anecdotes, the intensity of combat, and the evolution of artillery and equipment. They also spotlight leadership in battle, the adrenaline of service, and the vital role of veteran support groups like Purple Heart Homes. A heartfelt tribute to camaraderie and survival.
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