Inner Peace and Power

150 Episodes

Reverse

150. Embodying Divine Feminine Power🔥

2026-10-0518:56

Embodying divine feminine power is not about gendered ways of being or acting. In this episode, we're exploring Shakti, the divine feminine energy that lives in all of us through Durga, Lakshmi, and Saraswati. We’ll talk about the power of protecting what matters, learning to receive, and trusting the wisdom and creativity that arise when we stop forcing. I’ll also share a simple practice to help you notice what you need most right now: to protect, to receive, or to express. Let's kee...

149. Solving for Joy with Dr. Chrissie Ott

2026-09-2832:57

In this conversation, I’m joined by physician, coach, physician leader, and fellow joy-seeker Dr. Chrissie Ott to talk about what happens when we stop following the life we’re supposed to want and start paying attention to what actually feels alive. We talk about visioning, the body as a compass, trusting the things we know before we can explain them, and taking tiny steps toward what feels more resonant. Chrissie also shares why joy isn’t about bypassing suffering—it’s about creating a life...

148. What You Haven't Digested

2026-09-2115:13

Solo episode! We're exploring the Ayurvedic concepts of agni and ama as a lens for understanding modern information overload. Mental exhaustion and brain fog may sometimes just mean that you need less input. You’ll learn a simple practice for creating more space, discernment, and clarity in a world of endless information. Because information isn’t wisdom. Wisdom is what happens when we digest what we’ve received. Reference: https://www.rashmischramm.com

147. The Art of Improvising Your Life with Jonathan Pitts

2026-09-1436:47

I got to sit down with award-winning international improviser and teacher Jonathan Pitts, co-founder of the Chicago Improv Festival and longtime Second City teacher, to explore what improvisation can teach us about being human. I've experienced Improv as a way to connect to being more present, playful and intuitive, and mostly just alive. He shares his experience and wisdom on this. We talk about improv as a mindfulness practice, the healing power of play, why “accept and build” goes f...

146. Making Peace with Rest

2026-09-0708:53

What if rest doesn’t actually feel restful? In this short Labor Day episode, I’m sharing why stillness used to feel deeply uncomfortable for me—and why our nervous systems can become so accustomed to urgency that busy actually feels safer than slowing down. We’ll explore rest as a practice, the wisdom beneath all our doing, and why healing requires moments of relaxation and restoration. This Labor Day, consider this your permission to discover what rest looks like for you—even if it feels ...

#box-pro-ellipsis-17915908998860{-webkit-line-clamp:2;}Inner Peace and Power