Plum Village App : guided meditations & talks

The second in a series of six episodes recorded during the In the Footsteps of the Buddha pilgrimage, this instalment was made in Bodh Gaya, India, in February 2026. In it, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino are joined again by Dharma teacher Shantum Seth to discuss the journey of the Buddha, Siddhartha Gautama, before he reached enlightenment under the Bodhi Tree in Bodh Gaya. It covers Siddhartha's early life, the various ascetic practices he tried, his finding of the middle way between extreme asceticism and hedonism and going through various stages of meditation and insight, to becoming the awakened one, and his first teaching. Together, the three participants further reflect on the relevance of the Buddha's journey to their own spiritual practices; the challenges of maintaining mindfulness and presence in the modern world; the importance of the sangha in the Buddhist tradition; and how the Buddha's teachings emphasize the interconnectedness of all things. ------- About the pilgrimage: In 1988, Shantum Seth was invited by Thich Nhat Hanh (Thay) to organize a pilgrimage to the sacred sites associated with the Buddha’s life across India. Subsequently, Thay encouraged Shantum to continue guiding such journeys each year, offering pilgrimage itself as a mindfulness practice—one that the Buddha had suggested. Shantum has been leading these transformative journeys ever since, offering people from around the world the opportunity to follow In the Footsteps of the Buddha with awareness and insight. After 15 years at the United Nations, Shantum left to volunteer with the Ahimsa Trust, which represents Thay’s work in India and promotes the practice of “peace in oneself and peace in the world”. Through Buddhapath, his expression of Right Livelihood, Shantum continues to guide pilgrimages and share the wisdom and culture of the places he visits in India and across Buddhist Asia, cultivating community through these deeply meaningful journeys. To learn more about upcoming pilgrimages, visit www.buddhapath.com, or follow Shantum on Facebook and Instagram at @eleven_directions. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ Recording: Ann Nguyen ➛ https://ann.earth Sound editing: Joe Holtaway ➛ https://joeholtaway.com Publishing: Anca Rusu Producer: Clay Carnill ➛ https://claycarnill.com Executive Producer: Catalin Zorzini ------ Resources: 🎙️ Shantum Seth ➛ https://ahimsatrust.org/dharmacharya-shantum/ 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Old Path White Clouds ➛ https://www.parallax.org/product/old-path-white-clouds/ Kaundinya ➛ https://en.wikipedia.org/wiki/Kaundinya Sister Chan Khong ➛ https://plumvillage.org/about/sister-chan-khong Bodhi tree ➛ https://en.wikipedia.org/wiki/Bodhi_tree Bodh Gaya ➛ https://en.wikipedia.org/wiki/Bodh_Gaya Sujata ➛ https://en.wikipedia.org/wiki/Sujata_(milkmaid) Mahavira ➛ https://en.wikipedia.org/wiki/Mahavira Kumbh Mela ➛ https://en.wikipedia.org/wiki/Kumbh_Mela Maulana Azad ➛ https://en.wikipedia.org/wiki/Maulana_Azad Dalit ➛ https://en.wikipedia.org/wiki/Dalit Dharma Talks: ‘Redefining the Four Noble Truths’ ➛ https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Dharma Talks: ‘The Noble Eightfold Path’ ➛ https://plumvillage.org/library/dharma-talks/the-noble-eightfold-path

The first of a series of six episodes recorded during the pilgrimage 'In the Footsteps of the Buddha', this instalment was made in Varanasi, India, in February 2026. In this opening episode, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino are joined by Dharma teacher Shantum Seth to discuss the importance of understanding the Buddha as a fully human being; a boat journey on the sacred Ganges river at sunrise, from which it was possible to witness cremation and devotion; teachings on death and impermanence as daily practice; the importance of living in the present moment; and much more. The speakers also share personal experiences and reflections on their spiritual journeys, the role played by the community, and the continuation of the Buddha's teachings through their own lives and practice. ------- About the pilgrimage: In 1988, Shantum Seth was invited by Thich Nhat Hanh (Thay) to organize a pilgrimage to the sacred sites associated with the Buddha’s life across India. Subsequently, Thay encouraged Shantum to continue guiding such journeys each year, offering pilgrimage itself as a mindfulness practice—one that the Buddha had suggested. Shantum has been leading these transformative journeys ever since, offering people from around the world the opportunity to follow In the Footsteps of the Buddha with awareness and insight. After 15 years at the United Nations, Shantum left to volunteer with the Ahimsa Trust, which represents Thay’s work in India and promotes the practice of “peace in oneself and peace in the world”. Through Buddhapath, his expression of Right Livelihood, Shantum continues to guide pilgrimages and share the wisdom and culture of the places he visits in India and across Buddhist Asia, cultivating community through these deeply meaningful journeys. To learn more about upcoming pilgrimages, visit www.buddhapath.com, or follow Shantum on Facebook and Instagram at @eleven_directions. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ Recording by Ann Nguyen ➛ https://ann.earth Sound editing by Joe Holtaway ➛ https://joeholtaway.com Co-produced by Clay Carnill ➛ https://claycarnill.com Publishing by Anca Rusu ------ 🎧 Listen to the podcast on the (completely FREE) Plum Village App ➛ https://link.plumvillage.app/9y4R and other streaming services. ------ Resources: 🎙️ Shantum Seth ➛ https://ahimsatrust.org/dharmacharya-shantum/ 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Sarnath ➛ https://en.wikipedia.org/wiki/Sarnath Dharadun ➛ https://en.wikipedia.org/wiki/Dehradun_district Bodh Gaya ➛ https://en.wikipedia.org/wiki/Bodh_Gaya Rajgir ➛https://en.wikipedia.org/wiki/Rajgir Old Path White Clouds ➛ https://www.parallax.org/product/old-path-white-clouds/ Federico Fellini ➛ https://en.wikipedia.org/wiki/Federico_Fellini Ghat ➛ https://en.wikipedia.org/wiki/Ghat Alara Kalama ➛ https://en.wikipedia.org/wiki/%C4%80%E1%B8%B7%C4%81ra_K%C4%81l%C4%81ma Jack Kornfield ➛ https://en.wikipedia.org/wiki/Jack_Kornfield Upanishads ➛ https://en.wikipedia.org/wiki/Upanishads Sister Chan Khong ➛ https://plumvillage.org/about/sister-chan-khong Bodhi tree ➛ https://en.wikipedia.org/wiki/Bodhi_tree Moksha ➛ https://en.wikipedia.org/wiki/Moksha Rishi Joan Halifax ➛ https://www.joanhalifax.org/ Sutras ➛ https://plumvillage.org/genre/sutras Leila Seth ➛ https://en.wikipedia.org/wiki/Leila_Seth

This special episode – the last of two question-and-response (Q&R) installments – marks the publication of the second book by Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino. Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World is intended to help readers meet the current polycrisis with love and stability, but also forcefulness and resilience. According to Plum Village tradition, Jo and Brother Phap Huu recorded two episodes responding to questions by listeners which connect to the book’s themes. In this second part they answer questions on dealing with anxious thoughts, raising children in uncertain times, reacting to the anger of those around us, managing fears and hypochondria, and much more. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely FREE) Plum Village App ➛ https://link.plumvillage.app/2Evh and other streaming services. ------ Resources: 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Plum Village Community ➛ https://plumvillage.org Being with Busyness: Zen Ways to Transform Overwhelm and Burnout ➛ https://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World ➛ https://www.parallax.org/product/calm-in-the-storm/ Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing The Way Out Is In: ‘Calm in the Storm Q&R, Part One (Episode #97)’ ➛ https://plumvillage.org/podcast/calm-in-the-storm-qr-part-one-episode-97 Plum Village Tradition ➛ https://en.wikipedia.org/wiki/Plum_Village_Tradition ‘The Fourteen Mindfulness Trainings’ ➛ https://plumvillage.org/mindfulness/the-14-mindfulness-trainings Ursula K. Le Guin ➛ https://en.wikipedia.org/wiki/Ursula_K._Le_Guin The Sun My Heart ➛ https://www.parallax.org/product/the-sun-my-heart/

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by Zen Buddhist nun Sister True Dedication to celebrate the legacy of Thich Nhat Hanh (Thay)’s teachings, and how they have impacted both them and the broader community. This milestone instalment of the podcast - the 100th episode! - coincides with the centenary of Thich Nhat Hanh’s birth. As well as discussing the purpose of the podcast series, the contributors reflect upon Thay's compassion, and commitment to relieving suffering - and the monastic tradition’s importance to the preservation and transmission of these teachings. The discussion also takes in topics such as the evolution of Plum Village; the development of an online monastery, to make Plum Village's teachings more accessible; and the need for ethical values and mindful living in the face of global crises, and Plum Village’s aim to be a community of resistance, embodying a way of life that is in harmony with the Earth and with each other. All this and: how has the podcast transformed the lives of its hosts? ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely FREE) Plum Village App ➛ https://link.plumvillage.app/cKQv and other streaming services. ------ Resources: 🎙️ Sister True Dedication ➛ https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-nhat-hanh Course: Zen and The Art of Saving the Planet ➛ https://plumvillage.org/courses/zen-and-the-art-of-saving-the-planet Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Plum Village Community ➛ https://plumvillage.org Plum Village Tradition ➛ https://en.wikipedia.org/wiki/Plum_Village_Tradition Linji ➛ https://en.wikipedia.org/wiki/Linji_school Bodhicitta ➛ https://en.wikipedia.org/wiki/Bodhicitta ‘The Five Mindfulness Trainings’ ➛ https://plumvillage.org/mindfulness/the-5-mindfulness-trainings ‘The 14 Mindfulness Trainings’ ➛ https://plumvillage.org/mindfulness/the-14-mindfulness-trainings Dharma Talk: ‘Redefining the Four Noble Truths’ ➛ https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Zen and the Art of Saving the Planet ➛ https://www.parallax.org/product/zen-and-the-art-of-saving-the-planet/ How To: ‘Begin Anew’ ➛ https://plumvillage.org/articles/begin-anew Living Gems ➛ https://plumvillage.org/gems/ Stephen Batchelor ➛ https://stephenbatchelor.org/ Being with Busyness: Zen Ways to Transform Overwhelm and Burnout ➛ https://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World ➛ https://www.parallax.org/product/calm-in-the-storm/

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss what it means to walk a spiritual path. The conversation provides a deep and personal insight into the life of a long-term Buddhist practitioner, as Brother Phap Huu reflects on his 25 years as a monk, including the joys and challenges of living in a spiritual community; the role of a teacher on the path; the importance of finding one's own inner teacher; the practice of celibacy; the transformations that can happen through spiritual practice; the lessons learned from 17 years as Thich Nhat Hanh’s attendant; and much more. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely FREE) Plum Village App ➛ https://link.plumvillage.app/WgXI and other streaming services. ------ Resources: 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Course: Zen and The Art of Saving the Planet ➛ https://plumvillage.org/courses/zen-and-the-art-of-saving-the-planet Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Plum Village Community ➛ https://plumvillage.org Plum Village Tradition ➛ https://en.wikipedia.org/wiki/Plum_Village_Tradition Fragrant Palm Leaves ➛ https://plumvillage.org/books/1998-neo-ve-cua-y-fragrant-palm-leaves Dharma Talk: ‘Redefining the Four Noble Truths’ ➛ https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Taming the Tiger Within ➛ https://www.parallax.org/product/taming-the-tiger-within/ Sister True Dedication ➛ https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sister Chan Khong ➛ https://plumvillage.org/about/sister-chan-khong Brother Phap Ung ➛ https://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the importance of creating inner space and stillness through meditation practices. But what does it actually mean to create more space in our lives? And why is this important, and how do we go about it? The conversation emphasises that the practice of meditation is not just about achieving enlightenment, but about becoming more present, compassionate, and engaged with the world. It touches upon the difficulties of finding space in modern life, the benefits of different meditation techniques, and misconceptions around enlightenment. The hosts also share personal experiences, including insights about how meditation has deepened their practice and allowed them to navigate challenges with greater flexibility and understanding. The episode ends with a meditation guided by Brother Phap Huu. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely FREE) Plum Village App ➛ https://link.plumvillage.app/bLnO and other streaming services. 🎧 Listen to previous episodes on YouTube ➛ http://pvapp.to/twoii-episodes ------ Resources: 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Pilgrimage: In the Footsteps of the Buddha https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Plum Village Community ➛ https://plumvillage.org Being with Busyness: Zen Ways to Transform Overwhelm and Burnout ➛ https://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World ➛ https://www.parallax.org/product/calm-in-the-storm/ Course: Zen and The Art of Saving the Planet ➛ https://plumvillage.org/courses/zen-and-the-art-of-saving-the-planet Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Plum Village Tradition ➛ https://en.wikipedia.org/wiki/Plum_Village_Tradition ‘Resources for Practicing the 16 Exercises of Mindful Breathing’ ➛ https://plumvillage.app/resources-for-practicing-the-16-exercises-of-mindful-breathing/ ‘Making the App More Inclusive: Introducing the ‘Access to Practice’ Folder’ ➛ https://plumvillage.app/introducing-the-access-to-practice-folder/ Robert Thurman ➛ https://en.wikipedia.org/wiki/Robert_Thurman Mahayana ➛ https://en.wikipedia.org/wiki/Mahayana Bodhisattvas ➛ https://en.wikipedia.org/wiki/Bodhisattva The Way Out Is In: ‘The Three Doors of Liberation (Episode #18)’ ➛ https://plumvillage.org/podcast/the-three-doors-of-liberation-episode-18 Sister Chan Lang Nghiem ➛ https://plumvillage.org/people/dharma-teachers/sr-lang-nghiem

This special episode – part one of two question-and-response (Q&R) installments – commemorates the publication of the second book by Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino, which was published earlier this year. Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World is intended to help readers meet the current polycrisis with stability and resilience, but also forcefulness and love. According to Plum Village tradition, Jo and Brother Phap Huu recorded two episodes that respond to listeners’ questions which connect to the book’s themes - from balancing kindness and anger in challenging times to staying compassionate with a world where there's little deep listening; how to best support young people; caring for oneself while serving others; and much more. Enjoy! ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely FREE) Plum Village App and other streaming services. ------ Resources: 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Pilgrimage: 'In the Footsteps of the Buddha' https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Plum Village Community ➛ https://plumvillage.org Being with Busyness: Zen Ways to Transform Overwhelm and Burnout ➛ https://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World ➛ https://www.parallax.org/product/calm-in-the-storm/ Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing The Order of Interbeing ➛ https://plumvillage.org/community/order-of-interbeing Plum Village Tradition ➛ https://en.wikipedia.org/wiki/Plum_Village_Tradition The Way Out Is In: ‘The Three Jewels (Episode #89)’ ➛ https://plumvillage.org/podcast/the-three-jewels-episode-89 Sister Chan Dieu Nghiem (Sister Jina) ➛ https://plumvillage.org/people/dharma-teachers/sr-dieu-nghiem Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​’ ➛ https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 The Way Out Is In: ‘Joanna Macy’s Message of Hope’ ➛ https://plumvillage.org/podcast/joanna-macys-message-of-hope The Way Out Is In: ‘Active Hope: The Wisdom of Joanna Macy (Episode #25)’ ➛ https://plumvillage.org/podcast/active-hope-the-wisdom-of-joanna-macy-episode-25 The Way Out Is In: ‘Grief and Joy on a Planet in Crisis: Joanna Macy on the Best Time to Be Alive (Episode #12)’ ➛ https://plumvillage.org/podcast/grief-and-joy-on-a-planet-in-crisis-joanna-macy-on-the-best-time-to-be-alive-episode-12 ‘Three Resources Explaining the Plum Village Tradition of Lazy Days’ ➛ https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ Śāriputra ➛ https://en.wikipedia.org/wiki/%C5%9A%C4%81riputra Rāhula ➛ https://en.wikipedia.org/wiki/R%C4%81hula How To: ‘Begin Anew’ ➛ https://plumvillage.org/articles/begin-anew

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore the lifelong journey of self-forgiveness and how to forgive ourselves. How do we find the capacity to let go of past hurts and come into the fullness of our lives? The conversation also touches upon themes like self-love, self-compassion, community, spiritual growth, impermanence, the coexistence of suffering and happiness, and the importance of ongoing practice. Brother Phap Huu discusses the Buddhist perspective of the Dharma threading through time, embracing past, present, and future; how loving oneself begins with recognizing and accepting one’s stories and scars; the importance of treating oneself with kindness and compassion; acknowledging unskillful actions; practicing with the inner child; and much more. In addition, personal stories shared by the presenters illustrate how forgiveness and self-love evolve over time, and that forgiving oneself is vital for genuine compassion and service. The episode concludes with aspirations for the new year. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely FREE) Plum Village App ➛ https://link.plumvillage.app/hAWd and other streaming services. ------ Resources: 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Pilgrimage: 'In the Footsteps of the Buddha' https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Plum Village Community ➛ https://plumvillage.org Being with Busyness: Zen Ways to Transform Overwhelm and Burnout ➛ https://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World ➛ https://www.parallax.org/product/calm-in-the-storm/ Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing ‘Looking Deeply: Healing the Inner Child’ ➛ https://plumvillage.org/articles/healing-the-inner-child The Way Out Is In: ‘Healing Our Inner Child: Pathways to Embrace Our Suffering (Episode #10)’ ➛ https://plumvillage.org/podcast/healing-our-inner-child-pathways-to-embrace-our-suffering The Inner Child (short guided meditation) ➛ https://www.youtube.com/watch?v=zauJYihF2fQ Dharma Talks: ‘Taking Refuge in the Three Jewels’ ➛ https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20 The Way Out Is In: ‘The Three Jewels (Episode #89)’ ➛ https://plumvillage.org/podcast/the-three-jewels-episode-89 John Bradshaw ➛ https://en.wikipedia.org/wiki/John_Bradshaw_(author) Sutras: ‘Discourse on Knowing the Better Way to Live Alone’ ➛ https://plumvillage.org/library/sutras/discourse-on-knowing-the-better-way-to-live-alone The Order of Interbeing ➛ https://plumvillage.org/community/order-of-interbeing

This is the recording of our second live public event, which recently took place in London. Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined on stage by special guest Ocean Vuong, Vietnamese American poet, essayist, and novelist. Their conversation explores the themes of joy, togetherness, and cultivating courage in the face of hardship and suffering; the role of language, narrative, and technology in shaping modern experiences of suffering and joy; intergenerational trauma; and more. All three share personal experiences and insights about finding meaning and community amidst individual and collective challenges. Ocean recollects the way that, growing up in a community impacted by the opioid crisis, Buddhism and the teachings of Thich Nhat Hanh provided solace and a path to understanding suffering, while Brother Phap Huu reflects on his journey to become a Zen Buddhist monk, and the role of kindness, fearlessness, and vulnerability in his practice. The discussion culminates with a chant offered by Ocean as a message of hope and resilience in the face of adversity. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ Plum Village UK: https://plumvillage.uk/ And Global Optimism: https://www.globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ Photo credit: Wayne Price ------ 🎧 Listen to the podcast on the (completely FREE) Plum Village App ➛ https://link.plumvillage.app/tLE4 and other streaming services. ------ Resources: 🎙️ Ocean Vuong ➛ https://www.oceanvuong.com/ 🎙️ Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ www.instagram.com/joconfino/?hl=en Being with Busyness: Zen Ways to Transform Overwhelm and Burnout ➛ https://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World ➛ https://www.parallax.org/product/calm-in-the-storm/ Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing W. S. Merwin ➛ https://en.wikipedia.org/wiki/W._S._Merwin Harry Beecher Stowe ➛ https://en.wikipedia.org/wiki/Harriet_Beecher_Stowe Tom Brokaw ➛ https://en.wikipedia.org/wiki/Tom_Brokaw Duḥkha ➛ https://en.wikipedia.org/wiki/Du%E1%B8%A5kha Ford Model T ➛ https://en.wikipedia.org/wiki/Ford_Model_T The Dhammapada ➛ https://en.wikipedia.org/wiki/Dhammapada Anaphora ➛ https://en.wikipedia.org/wiki/Anaphora_(rhetoric) Schadenfreude ➛ https://en.wikipedia.org/wiki/Schadenfreude ‘Bright Morning Star’ ➛ https://en.wikipedia.org/wiki/Bright_Morning_Star ‘The Five Earth Touchings’ ➛ https://plumvillage.org/key-practice-texts/the-five-earth-touchings

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore the importance of silence and its role in personal transformation and spiritual practice. They further discuss noble silence in the Plum Village tradition – a fundamental practice that allows for deep reflection, self-awareness, and connection with the present moment; silence as a space that enables practitioners to listen deeply; the challenges of silence; the contrast between the mainstream emphasis on productivity, noise, and external validation, and the Buddhist approach of valuing stillness, presence, and inner listening as a path to true well-being and happiness; silence as a means to engage more deeply with life, rather than as an escape; embodied listening; and more. The episode concludes with an invitation to take time for silent reflection and to explore the transformative power of silence in our lives. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely FREE) Plum Village App ➛ https://link.plumvillage.app/v7uy and other streaming services. ------ Resources: 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Plum Village Community ➛ https://plumvillage.org Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Being with Busyness: Zen Ways to Transform Overwhelm and Burnout ➛ https://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World ➛ https://www.parallax.org/product/calm-in-the-storm/ Buddha Path ➛ https://buddhapath.com/ ‘The Four Dharma Seals of Plum Village’ ➛ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Brother Spirit ➛ https://plumvillage.org/people/dharma-teachers/brother-phap-linh Brother Phap Ung ➛ https://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung ‘Three Resources Explaining the Plum Village Tradition of Lazy Days’ ➛ https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ Tao Te Ching ➛ https://en.wikipedia.org/wiki/Tao_Te_Ching Bimbisara ➛ https://en.wikipedia.org/wiki/Bimbisara Devadatta ➛ https://en.wikipedia.org/wiki/Devadatta

This week, we are delighted to share an episode of the 10% Happier podcast, which is hosted by bestselling author Dan Harris and features world-class insights and practices from experts in modern science and ancient wisdom. Dan’s guest, for the second time, is Zen Buddhist monk and Way Out Is In co-host Brother Phap Huu, who discusses his burnout and how he recovered - and how you can, too. The episode was recorded during early summer 2025, and first released on July 2nd 2025. Together, Dan and Brother Phap Huu discuss: - Why people are busier and more susceptible to overwhelm than ever before - Why monastics aren’t immune to burnout - The way that  busyness is thrust upon us by contemporary lifestyles, but is also a result of us running away from the things we don't want to face - Practical tools for addressing busyness and burnout - Why doing nothing is an art - The importance of perspective - and how contemplating your mortality can provide this - The practice of total relaxation - How to maintain healthy boundaries without adopting mental armor - Ways to say no without annoying people - How to protect ourselves in toxic environments. And much more. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://link.plumvillage.app/Tshh and other streaming services. ------ Resources: 🎙️ Dan Harris ➛ https://www.danharris.com/ 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 10% Happier with Dan Harris ➛ https://www.danharris.com/s/10-happier Being with Busyness: Zen Ways to Transform Overwhelm and Burnout ➛ https://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World ➛ https://www.parallax.org/product/calm-in-the-storm/ Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Brené Brown ➛ https://brenebrown.com/ ‘Daily Contemplations on Impermanence & Interbeing’ ➛ https://plumvillage.org/daily-contemplations-on-impermanence-interbeing ‘Recommendation’ (poem) ➛ https://plumvillage.org/articles/recommendation Thay's Poetry: ‘Please Call Me by My True Names’ (song and poem) ➛ https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore the art of transmission in Buddhism: wisdom and teachings being passed down over time, from teacher to student. The hosts touch on the profound and nuanced ways in which Buddhist teachings and insights are passed down through generations, with the goal of cultivating understanding, compassion, and liberation; the role of nature as a powerful transmitter of wisdom; the significance of rituals and ceremonies in honoring this transmission; and more. Brother Phap Huu emphasizes the importance of deep listening, humility, and direct experience in the transmission process, and how true transmission goes beyond the imparting of knowledge, to a requirement that both teacher and student be in a state of non-self and openness to receive the teachings. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://shorturl.at/NNUxe and other streaming services. ------ Resources: Plum Village Community ➛ https://plumvillage.org 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en 🎙️ Live show: The Way Out Is In podcast with special guest Ocean Vuong ➛ https://tickets.plumvillage.uk/events/zen/1682673 Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Album: A Cloud Never Dies ➛ https://plumvillage.org/album-a-cloud-never-dies Dharma Talk: ‘The Five Powers: Faith, Diligence, Mindfulness, Concentration, Insight - Brother Phap Huu’ ➛ https://www.youtube.com/watch?v=a4PGrMjea7A Dharma Talks: ‘Redefining the Four Noble Truths’ ➛ https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Thich Nhat Hanh: Redefining the Four Noble Truths ➛ https://www.youtube.com/watch?v=eARDko51Xdw ‘The Four Dharma Seals of Plum Village’ ➛ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village The Way Out Is In: ‘Feel It to Heal It: The Dharma of Music (Episode #79)’ ➛ https://plumvillage.org/podcast/feel-it-to-heal-it-the-dharma-of-music-episode-79 Dharma Talks: ‘Redefining the Four Noble Truths’ ➛ https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by special guest Jo-ann Rosen. Together, they discuss individual and collective trauma and how mindfulness and neuroscience can help address it. The conversation further explores the concepts of current and historical trauma, how the nervous system can become overwhelmed by modern stresses, the courage required to be vulnerable and honest about our suffering, how this can lead to deeper connections and understanding within a community - and more. Jo-ann, a psychotherapist with expertise in trauma and mindfulness, shares her personal journey of discovering the Plum Village tradition and how it has informed her understanding of trauma. She emphasizes the importance of collective healing, drawing from her work with marginalized communities and the power of creating safe spaces for people to share their experiences and find support in each other. Brother Phap Huu also shares his experiences of supporting the Plum Village monastic community and retreatants in cultivating stability and healing through mindfulness practices. Bio: Dharma Teacher Jo-ann Rosen, True River of Understanding, Chan Tue Ha (pronouns she/her), received the Lamp of Wisdom (symbolizing the transmission of Dharma from Zen Master to disciple) and authorization to teach from Thich Nhat Hanh in 2012. She practices with the EMBRACE and Victoria Sanghas, is a licensed marriage and family therapist, and teaches and lectures internationally, focusing on inner stability and community resiliency. Her writings center on a neuroscience-informed and trauma-sensitive approach to individual practice and collective awakening. She lives with her partner of 40 years in the oak woodlands of Northern California, US. Photo by Leslie Kirkpatrick ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://shorturl.at/QIQzc and other streaming services. ------ Resources: Plum Village Community ➛ https://plumvillage.org 🎙️ Jo-ann Rosen ➛ https://www.parallax.org/authors/jo-ann-rosen/ 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en 🎙️ Live show: The Way Out Is In podcast with special guest Ocean Vuong ➛ https://tickets.plumvillage.uk/events/zen/1682673 Embrace Sangha ➛ https://www.embracesangha.org/ Unshakeable: Trauma-Informed Mindfulness for Collective Awakening ➛ https://www.parallax.org/product/unshakeable Plum Village App ➛ Meditations ➛ Trauma Informed Practice ➛ https://plumvillage.app/ Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing The Miracle of Mindfulness ➛ https://plumvillage.shop/products/books/personal-growth-and-self-care/the-miracle-of-mindfulness-2 Dharma Talks: ‘Redefining the Four Noble Truths’ ➛ https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Thich Nhat Hanh: Redefining the Four Noble Truths ➛ https://www.youtube.com/watch?v=eARDko51Xdw ‘The Four Dharma Seals of Plum Village’ ➛ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by Nho Tran, who, after 17 years as a nun in the Plum Village tradition, is now continuing her spiritual journey as a layperson. Together, they explore the origins and evolution of the Plum Village tradition: the Buddhist lineage founded by Zen Master Thich Nhat Hanh. Thay worked to restore and renew Vietnamese Buddhism, integrating its rich history and diverse influences while increasing the teachings' accessibility and relevance to the modern world. The participants describe Thay's openness to adapting practices to different communities' needs, while maintaining the tradition’s core principles and lineage. The conversation highlights the importance of understanding one's roots and cultural heritage, and of the flexibility to evolve and innovate within a spiritual tradition, and how these principles led to Thay's vision of engaged Buddhism, which seeks to address societal issues and cultivate both inner and outer peace. Bio: Nho Tran is a scholar, facilitator, and former Buddhist nun in the Plum Village tradition of Zen Master Thich Nhat Hanh. For many years, she lived and practiced in monastic communities across Asia, Europe, and North America, where she cultivated a deep commitment to interbeing, cultural resilience, and the art of mindful living. She holds a joint degree in Cognitive Neuroscience and Religion from the University of Southern California, a Master of Divinity from Harvard Divinity School, & an MA from Harvard University. She is currently a PhD candidate at Harvard’s Graduate School of Arts and Sciences, where her research explores the intersections of religion, ethics, governance, and Vietnamese Buddhist history. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ Resources: Plum Village Community ➛ https://plumvillage.org 🎙️ Nho Tran ➛ https://www.instagram.com/hello.nho 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en 🎙️ Live show: The Way Out Is In podcast with special guest Ocean Vuong ➛ https://tickets.plumvillage.uk/events/zen/1682673 Donate to support Plum Village's reconstruction ➛ https://plumvillage.org/donate Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing James Baldwin ➛ https://en.wikipedia.org/wiki/James_Baldwin Dharma Talks: ‘Redefining the Four Noble Truths’ ➛ https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Thich Nhat Hanh: Redefining the Four Noble Truths ➛ https://www.youtube.com/watch?v=eARDko51Xdw ‘The Four Dharma Seals of Plum Village’ ➛ https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Theravada ➛ https://en.wikipedia.org/wiki/Theravada Mahayana ➛ https://en.wikipedia.org/wiki/Mahayana Champa ➛ https://en.wikipedia.org/wiki/Champa Vajrayana ➛ https://en.wikipedia.org/wiki/Vajrayana Prajnaparamita ➛ https://en.wikipedia.org/wiki/Prajnaparamita Dhyana ➛ https://en.wikipedia.org/wiki/Dhyana_in_Buddhism Linji ➛ https://en.wikipedia.org/wiki/Linji_school Pearl S. Buck ➛ https://en.wikipedia.org/wiki/Pearl_S._Buck ‘Please Call Me By My True Name’ ➛ https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem

Dear friends, in memory of Joanna Macy, who passed away on July 19th, we are republishing episode 12 of The Way Out Is In podcast series, with an introduction by Jo Confino. A scholar of Buddhism, systems theory, and deep ecology, Joanna Macy (1929 -2025), PhD, was one of the most respected voices in the movements for peace, justice, and ecology. She interweaved her scholarship with learnings from six decades of activism, had written twelve books, and laught an empowerment approach known as the Work That Reconnects. In episode 12 (November, 2021), presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino were joined by Joanna Macy to discuss the relevance of Thich Nhat Hanh’s teachings to the crises we face today as a species; the energy of simplicity; truth-telling and the power of facing the truth; the grounds for transformation; impermanence; interbeing. Joanna recollects what Thich Nhat Hanh’s teachings and activism have meant to her, and shares a special meeting with him in the early 1980s, during a UN peace conference, when Thay read one of his essential poems in public for the first time. Joanna’s activism, forged during many campaigns, and her practice and study of Theravada Buddhism, shine through in her priceless advice about facing the current social and ecological crisis, grieving for all creation, and finding the power to deal with the heartbreaking present-day reality. She also addresses how grief and joy can coexist in one person, and how to be present for life even in the midst of struggle. The episode ends with a guided meditation by Joanna Macy. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ Resources: Plum Village Community ➛ https://plumvillage.org/ Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-nhat-hanh/ 🎙️ Joanna Macy ➛ https://www.joannamacy.net/ 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu/ 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Lotus in a Sea of Fire (1967) ➛ https://plumvillage.org/books/1967-hoa-sen-trong-bien-lua-lotus-in-a-sea-of-fire/ Call Me By My True Names ➛ https://plumvillage.org/books/call-me-by-my-true-names/ Celestial Bodhisattvas ➛ https://www.encyclopedia.com/environment/encyclopedias-almanacs-transcripts-and-maps/buddhas-and-bodhisattvas-celestial-buddhas-and-bodhisattvas Rainer Maria Rilke ➛ https://en.wikipedia.org/wiki/Rainer_Maria_Rilke Duino Elegies ➛ https://en.wikipedia.org/wiki/Duino_Elegies The Tenth Elegy ➛ https://www.tellthestory.co.uk/translatedpoemduino10.html The Book of Hours ➛ https://en.wikipedia.org/wiki/The_Book_of_Hours Satipaṭṭhāna ➛ https://en.wikipedia.org/wiki/Satipatthana World as Lover, World as Self ➛ https://www.parallax.org/product/world-as-lover-world-as-self-a-guide-to-living-fully-in-turbulent-times/ ‘The Shambhala Warrior’ ➛ https://www.awakin.org/read/view.php?tid=236 The Shambhala Warrior Prophecy ➛ https://www.youtube.com/watch?v=14dbM93FALE Bardo ➛ https://en.wikipedia.org/wiki/Bardo ‘Entering the Bardo’ ➛ https://emergencemagazine.org/op_ed/entering-the-bardo/ Maitreya ➛ https://en.wikipedia.org/wiki/Maitreya Ho Chi Minh ➛ https://en.wikipedia.org/wiki/Ho_Chi_Minh Śūnyatā ➛ https://en.wikipedia.org/wiki/%C5%9A%C5%ABnyat%C4%81 Svabhava ➛ https://en.wikipedia.org/wiki/Svabhava Kṣitigarbha ➛ https://en.wikipedia.org/wiki/K%E1%B9%A3itigarbha Ānāpānasati ➛ https://en.wikipedia.org/wiki/Anapanasati Satipaṭṭhāna ➛ https://en.wikipedia.org/wiki/Satipatthana

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by Nho Tran, a nun in the Plum Village tradition for 17 years now continuing her spiritual journey as a layperson. Together, they explore the profound importance of spiritual friendship in the Buddhist tradition, while Brother Phap Huu and Nho reflect on the personal journey of their decades-long friendship. They discuss the teachings of Thich Nhat Hanh on the centrality of community and togetherness in cultivating joy, stability, and liberation; the challenges and growth experienced through friendship; and the importance of deep listening and being present for one another, which allows for vulnerability, honesty, and the freedom to be one's authentic self. Bio Nho Tran is a scholar, facilitator, and former Buddhist nun in the Plum Village tradition of Zen Master Thich Nhat Hanh. She spent many years living and practicing in monastic communities across Asia, Europe, and North America, where she cultivated a deep commitment to interbeing, cultural resilience, and the art of mindful living. Nho’s work sits at the intersection of conflict transformation, ethics, and systems thinking. Drawing on her monastic formation and experience across diverse sectors, she supports individuals and communities in navigating difficult conversations, fostering cultural change, and reimagining leadership grounded in compassion and collective wisdom. She holds a joint degree in Cognitive Neuroscience and Religion from the University of Southern California, a Master of Divinity from Harvard Divinity School, and an MA from Harvard University. She is currently a PhD candidate at Harvard’s Graduate School of Arts and Sciences, where her research explores the intersections of religion, ethics, governance, and Vietnamese Buddhist history. Nho teaches negotiation, ethics, and conflict resolution at Harvard, and continues to serve as a bridge between contemplative practice and social transformation. ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://link.plumvillage.app/ds8J and other streaming services. ------ Resources: Plum Village Community ➛ https://plumvillage.org 🎙️ Nho Tran ➛ https://www.instagram.com/hello.nho 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en 🎙️ Live show: The Way Out Is In podcast with special guest Ocean Vuong ➛ https://tickets.plumvillage.uk/events/zen/1682673 Donate to support Plum Village's reconstruction ➛ https://plumvillage.org/donate Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Ocean Vuong ➛ https://www.oceanvuong.com/ Ānanda ➛ https://en.wikipedia.org/wiki/%C4%80nanda Pali Canon ➛ https://en.wikipedia.org/wiki/Pali_Canon The Three Marks of Existence ➛ https://en.wikipedia.org/wiki/Three_marks_of_existence The Miracle of Mindfulness ➛ https://plumvillage.shop/products/books/personal-growth-and-self-care/the-miracle-of-mindfulness-2/ Mara ➛ https://en.wikipedia.org/wiki/Mara_(demon) Brother Spirit ➛ https://plumvillage.org/people/dharma-teachers/brother-phap-linh Thich Nhat Hanh: Redefining the Four Noble Truths ➛ https://www.youtube.com/watch?v=eARDko51Xdw Maitreya ➛ https://en.wikipedia.org/wiki/Maitreya

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino look at one of the foundational teachings of Buddhism: the Three Jewels - the Buddha, the Dharma, and the Sangha. The Buddha is the teacher who, through his own direct experience, found the path to liberation from suffering. The Dharma refers to the teachings and practices that lead to awakening. The Sangha is the community that supports and transmits the Dharma. Their conversation emphasizes the Sangha’s importance as the community that keeps the Buddha's teachings alive and relevant; the need for communities rooted in the Dharma, with clear practices and guidelines to provide refuge and support spiritual transformation; and more. As usual, the hosts provide examples from their own experiences, as well as stories by or involving Thich Nhat Hanh. ------ 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://link.plumvillage.app/Fnke and other streaming services. ------ Resources: Plum Village Community ➛ https://plumvillage.org 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Donate to support Plum Village's reconstruction ➛ https://plumvillage.org/donate Sister Chan Khong ➛ https://plumvillage.org/about/sister-chan-khong Sister Chan Duc ➛ https://plumvillage.org/people/dharma-teachers/sr-chan-duc Fragrant Palm Leaves: Journals 1962-1966 ➛ https://plumvillage.org/books/1998-neo-ve-cua-y-fragrant-palm-leaves Nalanda mahavihara ➛ https://en.wikipedia.org/wiki/Nalanda_mahavihara Buddhahood ➛ https://en.wikipedia.org/wiki/Buddhahood Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​’ ➛ https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 Old Path White Clouds ➛ https://plumvillage.org/books/old-path-white-clouds-2 ‘The Fourteen Mindfulness Trainings’ ➛ https://plumvillage.org/mindfulness/the-14-mindfulness-trainings Wake Up Network ➛ https://plumvillage.org/community/wake-up-young-practitioners Vinaya ➛ https://en.wikipedia.org/wiki/Vinaya The Hermit and the Well ➛ https://plumvillage.org/books/hermit-and-the-well

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss one of the Buddha's key teachings: the four immeasurable minds. When cultivated, these four qualities - love, compassion, joy, and equanimity - can help heal negative emotions and lead to a more fulfilling, compassionate life. Both hosts share personal stories and insights about how to apply these teachings, and how to help transform suffering and cultivate a deeper understanding and connection with ourselves and those around us. They emphasize the importance of self-love, deep listening, and embracing interbeing, as well as the power of small acts of kindness, the role of playfulness, the wisdom of non-discrimination in leading a more fulfilling life, and more. ------ 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://link.plumvillage.app/HaqE and other streaming services. ------ Resources: Plum Village Community ➛ https://plumvillage.org 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Donate to support Plum Village's reconstruction ➛ https://plumvillage.org/donate The Four Immeasurable Minds ➛ https://tnhaudio.org/tag/four-immeasurable-minds/ Dharma Talk: ‘The Four Immeasurable Minds - The Four Elements of True Love’ with Sister Dieu Nghiem (Sister Jina) ➛ https://www.youtube.com/watch?v=sKXJIdhJJHo Brahmavihara ➛ https://en.wikipedia.org/wiki/Brahmavihara Sariputra ➛ https://en.wikipedia.org/wiki/%C5%9A%C4%81riputra Sister Chan Khong ➛ https://plumvillage.org/about/sister-chan-khong Maitri ➛ https://en.wikipedia.org/wiki/Maitr%C4%AB Order of Interbeing ➛ https://orderofinterbeing.org/ Trevor Noah ➛ https://en.wikipedia.org/wiki/Trevor_Noah ‘Listening to Namo Avalokiteshvara’ ➛ https://plumvillage.app/listening-to-namo-avalokiteshvara/ Upeksha ➛ https://en.wikipedia.org/wiki/Upeksha_(Indian_thought)

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the Noble Eightfold Path, a fundamental teaching that was emphasized by the Buddha. The eight elements of the path are: right view, right thinking, right speech, right action, right livelihood, right diligence, right mindfulness, and right concentration. The hosts focus on each element and explain their interconnectedness and how they form a comprehensive approach to self-discovery, personal transformation, and spiritual development. Jo and Brother Phap Huu also emphasise the importance of making the Noble Eightfold Path relevant, accessible, and applicable to contemporary challenges and needs, and the role of Plum Village community in adapting these teachings. The episode ends with a short meditation guided by Brother Phap Huu. ------ 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://link.plumvillage.app/17zd and other streaming services. ------ Resources: Plum Village Community ➛ https://plumvillage.org 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Dhyana in Buddhism ➛ https://en.wikipedia.org/wiki/Dhyana_in_Buddhism The Bodhi Tree ➛ https://en.wikipedia.org/wiki/Bodhi_tree Dharma Talks: ‘Right Livelihood and True Love’ ➛ https://plumvillage.org/library/dharma-talks/right-livelihood-and-true-love 51 Mental Formations ➛ https://plumvillage.org/transcriptions/51-mental-formation The Way Out Is In: ‘Taming Our Survival Instinct (Episode #65)’ ➛ https://plumvillage.org/podcast/taming-our-survival-instinct-episode-65 Sister Lang Nghiem ➛ https://plumvillage.org/people/dharma-teachers/sr-lang-nghiem Sister True Dedication ➛ https://www.instagram.com/sistertruededication/ Brother Phap Ung ➛ https://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung The Five Mindfulness Trainings ➛ https://plumvillage.org/mindfulness/the-5-mindfulness-trainings The Fourteen Mindfulness Trainings ➛ https://plumvillage.org/mindfulness/the-14-mindfulness-trainings Old Path White Clouds ➛ https://plumvillage.org/books/old-path-white-clouds-2

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss Thich Nhat Hanh’s calligraphic work ‘Are You Sure?’. Together, the presenters discuss how this simple question encourages us to examine our perceptions, assumptions, and certainties about ourselves and the world around us as a path to greater understanding and well-being. The conversation further explores the importance of cultivating an open, curious, and reflective mindset, rather than clinging to rigid beliefs or opinions; being present, listening deeply to ourselves and others; the value of community, friendship, and feedback in helping us to see our blind spots and to grow; the interplay between the historical and ultimate dimensions of life, and how holding multiple perspectives can allow us to respond with wisdom and compassion; and more. The episode concludes with a short meditation guided by Brother Phap Huu. Enjoy! ------ 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://link.plumvillage.app/t3ur and other streaming services. ------ Resources: Plum Village Community ➛ https://plumvillage.org 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?hl=en Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing Koan ➛ https://en.wikipedia.org/wiki/Koan Cong Phu Journal – Everything You Need to Know About the Practice Notebook ➛ https://plumvillage.app/cong-phu-journal-everything-you-need-to-know-about-the-practice-notebook/ Plum Village podcast: ‘With Each and Every Brushstroke: When Art and Meditation Come Together’ ➛ https://plumvillage.org/library/meditation/with-each-and-every-brushstroke-when-art-meditation-come-together The Fourteen Mindfulness Trainings ➛ https://plumvillage.org/mindfulness/the-14-mindfulness-trainings Sister Peace ➛ https://www.sfzc.org/teachers/sister-peace Brother Phap Khoi ➛ https://plumvillage.org/people/dharma-teachers/brother-phap-khoi The Way Out Is In: ‘Shining Light (Episode #63)’ ➛ https://plumvillage.org/podcast/shining-light-episode-63 The Way Out Is In: ‘Bringing the Ultimate Dimension Down to Earth (Episode #40)’ ➛ https://plumvillage.org/podcast/bringing-the-ultimate-dimension-down-to-earth-episode-40 Joanna Macy ➛ https://www.joannamacy.net/ The Way Out Is In: ‘Active Hope: The Wisdom of Joanna Macy (Episode #25)’ ➛ https://plumvillage.org/podcast/active-hope-the-wisdom-of-joanna-macy-episode-25 The Way Out Is In: ‘Grief and Joy on a Planet in Crisis: Joanna Macy on the Best Time to Be Alive (Episode #12)’ ➛ https://plumvillage.org/podcast/grief-and-joy-on-a-planet-in-crisis-joanna-macy-on-the-best-time-to-be-alive-episode-12