The Stay or Go Podcast for Women Considering Divorce

Episode 126: Stop doing this alone. Discover why real, unshakeable sisterhood is the ultimate game changer when considering divorce—and how connection physically rewires your brain for strength. Lovies, welcome back! We are doing something a little different this week because we’ve hit a Fifth Tuesday—a rare moment on the calendar that only rolls around once every three months! My business advisor gave me the most gorgeous suggestion for these Fifth Tuesdays: take a breath, look back at past ...

Episode 125: Reclaiming the wild woman within starts when we finally slow down and listen to our bodies. In this episode, I’m leaning into deep trust, honoring my fatigue, and stepping away from the "push through it" culture. After battling intense PMDD and learning to honor my body’s natural rhythms, I felt called to share something soul-deep with you today: a cozy, fireside-style reading from the iconic introduction of Women Who Run with the Wolves by Clarissa Pinkola Estés. 📚🕯️ Seven...

Episode 124: Ever enter a conversation trying to address something that hurt you, only to walk away 20 minutes later feeling like you’re the one who messed up? 🤯 If you constantly find yourself apologizing for things your partner did, you aren't crazy - you might be experiencing DARVO. In this episode, I’m digging deep into DARVO (Deny, Attack, and Reverse Victim and Offender) the ultimate playbook used by manipulators, narcissists, and emotionally immature partners to dodge accountability an...

Episode 123: The Lindsay Clancy Case: Why So Many Women Are Drowning in Silence 💔 Is the pressure to hold everything together leaving you completely exhausted? If you are a deeply sensitive, high-functioning, or neurodivergent woman carrying the weight of a marriage that looks "good" on the outside while drowning on the inside, this raw, unscripted episode is for you. Today, I’m opening up about a deep, intuitive download that poured out of me after processing the collective grief, rage,...

Episode 122: Somatic trauma release and nervous system healing with guest Jennica Mills. 🌿✨ Hey friend, welcome back! Today, we are taking a deep breath and dropping straight into something that every single woman considering divorce needs to hear. I am beyond thrilled to sit down with the incredible Jennica Mills—a somatic educator with over 22 years of experience in trauma release, sexual wellness, and embodiment work. If you’ve ever felt like you’ve completely lost yourself while trying to...