Mindful Sobriety The Podcast

Jane is sitting down with the incredible Megan Swan, the CEO of Megan Swan Wellness, about her journey to sobriety and her work in making wellness a way of life. Megan shares her experience of quitting drinking six years ago and how it has transformed her life. She discusses the turning point that led her to quit and the challenges she faced along the way. Megan also talks about the impact of sobriety on her parenting and how it has allowed her to be a more present and patient mother. She also shares her career journey in the wellness industry, from teaching yoga to starting her own wellness company. Megan Swan discusses her journey into the wellness industry and the importance of finding balance and sustainability in wellness practices. She emphasizes the need for entrepreneurs, especially women, to prioritize their own well-being while building their businesses. Megan also highlights the value of holistic approaches to health and the importance of integrating physical, mental, and emotional well-being. She encourages individuals to be curious scientists in their own lives and make wellness practices their own. Megan offers private coaching and works with companies to incorporate wellness into their team culture.IN THIS EPISODELiving alcohol free can lead to increased clarity, energy, and overall well-being.Mindful drinking is often a temporary solution and may not address deeper issues with alcohol.Sobriety can improve parenting by allowing for more presence, patience, and emotional regulation.Repairing ruptures in relationships with children is important and can be done through open communication and vulnerability.Exploring and channeling emotions, such as anger, can lead to personal growth and boundary-setting.A career in the wellness industry can evolve and change over time, leading to new opportunities and personal fulfillment. Prioritizing well-being is essential for entrepreneurs, especially women, to avoid burnout and maintain sustainable success.Holistic approaches to health, considering physical, mental, and emotional well-being, are crucial for overall wellness.Wellness practices should be personalized and made sustainable by integrating them into daily life and finding what works best for each individual.Being a curious scientist in one's own life and experimenting with different wellness practices can lead to greater self-awareness and well-being.LINKS MENTIONEDLearn more about Megan and the amazing work she's doing on her website, Linkedin and Instagram. She would love to hear from you!Be sure to check out Living Your Purpose Bali Retreat 2025 here. Register by August 15 to save $300. Payment plans are available. Reach out to Jane on Instagram or email jane@janewballard.com to schedule a discovery call. Thank you for listening! Be sure to subscribe and rate the podcast to support the ever growing sobriety movement. 

Dawn shares her childhood experiences of moving frequently and the challenges of building connections. She discusses her early experiences with substance use, starting with cigarettes and then alcohol. Dawn reflects on the consequences of her actions and the impact on her family. She talks about her journey to recovery, including the pivotal moment when she decided to change and the support she received from her daughter. Dawn emphasizes the importance of recovering out loud and being vulnerable, as well as the role of meditation, yoga, and fitness in her recovery. She also shares her goals of becoming a recovery support peer specialist.Keywordschildhood, moving, connections, substance use, consequences, recovery, support, vulnerability, meditation, yoga, fitness, recovery support peer specialistTakeawaysMoving frequently as a child can make it difficult to build connections and establish roots.Recovering out loud and being vulnerable can help not only oneself but also others who may be struggling.Meditation, yoga, and fitness can play a significant role in mental health and recovery.Recovery is a journey of growth and learning, and it's important to hold oneself accountable and recognize the progress made.Different individuals have different pathways to recovery, and it's essential to respect and support each person's chosen approach.Sound Bites"You could kind of become a new person each time you did it.""After today, things will be different.""That was when I went in, and that was the last time I ever consumed alcohol."Chapters00:00Introduction and Childhood Experiences02:57Early Experiences with Substance Use08:58Consequences and Turning Point15:53Recovering Out Loud and Embracing Vulnerability19:58The Role of Meditation, Yoga, and Fitness in Recovery30:55Becoming a Recovery Support Peer Specialist

In this episode, Jane Ballard interviews Colleen Clifford, a passionate health coach and alcohol-free lifestyle advocate, dedicated to empowering women to reclaim their health and well-being, especially in the patterns of emotional eating and/or binge drinking.  IN THIS EPISODEBinge behavior and emotional eating can be coping mechanisms for dealing with uncomfortable feelings.It is important to normalize these behaviors and reduce the stigma around them.Food plays a significant role in our quality of life, and learning to cook healthy meals can have a positive impact.Working on a fishing boat can provide a unique and challenging career experience.Finding balance in various aspects of our lives is crucial for overall well-being. Unhealthy habits, such as excessive drinking and binge eating, can have a negative impact on overall health and well-being.Being mindful of what we ingest and how it affects our bodies is crucial for maintaining a healthy lifestyle.The cycle of indulgence and compensatory behavior can sabotage our efforts to lead a balanced and wholesome life.Societal pressure to drink can make it difficult to recognize and address unhealthy drinking habits.Self-reflection and questioning our beliefs around our habits are essential for making positive changes.Cravings can be managed by redirecting our focus, practicing self-compassion, and maintaining a balanced diet.Finding freedom from unhealthy habits requires developing an offensive plan and building new habits that serve us.Living a life of joy and fulfillment is possible by prioritizing experiences that bring us true satisfaction and nourish our well-being.CHAPTERS00:00 Introduction and Personal Connection to Binge Behavior04:41 The Impact of Societal Pressure on Body Image07:21 The Role of Dopamine and Addiction in Binge Behavior12:52 Normalizing Conversations Around Emotional Eating16:15 Balancing Nutrition and Self-Nurturing22:55 From Personal Experience to Nutrition Coaching24:23 Understanding the Impact of Alcohol25:10 The Challenge of Moderation25:59 Societal Pressure and Friendships27:07 The Role of Nutrition27:48 Self-Reflection and Self-Compassion28:16 Questioning Our Habits and Beliefs29:52 Finding Alternative Ways to Have Fun30:49 Building an Offensive PlanLINKS/RESOURCESColleen Clifford is a passionate health coach and alcohol-free lifestyle advocate dedicated to empowering women to reclaim their health and well-being, especially in the patterns of emotional eating and/or binge drinking.  With personal experience in both of these coping patterns Colleen specializes in guiding women through their process of change with relatability,  compassion, resources, motivational coaching and individual strategies that guide clients toward transformational lifestyle habits that stick!  As well as coaching, Colleen works on occasion as a Chief Steward for the fishing trawler Alaska Ocean where she nurtures the crew with delicious sustenance.  Colleen would love to hear from you! You can find her here. Website:https://purepotential.health/Instagram@purepotential.healthColleen mentioned how she was inspired by the work and teachings of Joshua Rosenthal. You can find him here. WebsiteIntegrative NutritionTHANK YOU for listening today! Rate, review and subscribe to Mindful Sobriety The Podcast so we can continue to spread hope and change the dialogue around living alcohol free.Jane and Amanda both have alcohol free retreats planned all over the globe from Bali to Costa Rica. Check out retreat offerings here Living Your Purpose: Bali 2025 and Empowered Healthy Harmony.

Dusty Burrows, a licensed professional counselor and man in recovery, shares his journey from addiction to sobriety and his involvement with Recovery Dharma and plant medicine. He emphasizes the importance of exploring different pathways to recovery and the benefits of integrating plant medicine, such as ketamine and psilocybin, into treatment. Dusty also discusses the stigma surrounding these modalities and encourages open-mindedness and honesty within the recovery community. The conversation explores the concepts of self-directed recovery and harm reduction in addiction treatment. It emphasizes the importance of individuality and finding one's own unique set of practices and values. The discussion also addresses the stigma surrounding medication-assisted treatment, such as Suboxone, and highlights the difference between addiction and dependence. The use of psychedelics, such as ketamine and psilocybin, in treating mental health disorders and addiction is also explored, along with the need for more research and understanding in this area.Keywordsrecovery, addiction, sobriety, Dusty Burrows, licensed professional counselor, Recovery Dharma, plant medicine, ketamine, psilocybin, stigma, open-mindedness, self-directed recovery, harm reduction, individuality, medication-assisted treatment, stigma, addiction, dependence, psychedelics, ketamine, psilocybin, mental health, researchTakeawaysExploring different pathways to recovery can enhance one's journey and increase the chances of long-term success.Integrating plant medicine, such as ketamine and psilocybin, into treatment can be beneficial for addiction, trauma, depression, and anxiety.There is still stigma surrounding the use of plant medicine and psychedelics in the recovery community, but it is important to be open-minded and allow individuals to choose their own path to healing.SAMHSA's definition of recovery focuses on improving health and wellness, living a self-directed life, and striving to reach one's full potential, without specifying abstinence or sobriety.Honesty and open communication within the recovery community are crucial to reducing shame and supporting individuals in their chosen pathways to recovery. Self-directed recovery involves finding one's own unique set of practices and values.Harm reduction focuses on building rapport and relationships to keep individuals alive and provide support.The stigma surrounding medication-assisted treatment, such as Suboxone, should be challenged and understood.There is a difference between addiction and dependence, and medication can be used to manage dependence without addiction.Psychedelics, like ketamine and psilocybin, show promise in treating mental health disorders and addiction, but more research is needed.TitlesExploring Different Pathways to Recovery: A Journey of HealingBreaking the Stigma: Open-Mindedness in the Recovery Community Embracing Self-Directed Recovery and Individuality in Addiction TreatmentChallenging Stigma: The Role of Medication-Assisted Treatment in RecoverySound Bites"My recovery started long before I was actually abstinent.""Recovery Dharma is a program of empowerment.""Magic mushrooms... they can do them, I can do them.""Figuring out what you need to do, not adopting somebody else's dogma or set of rules.""If it works for some people and that feels empowering, then that's great.""Harm reduction is about rapport and relationships and keeping people alive."Chapters00:00Introduction and Background03:18Dusty's Journey to Recovery08:12Exploring Recovery Dharma15:03Integration of Plant Medicine in Recovery23:42Embracing Multiple Pathways to Recovery29:59Self-Directed Recovery and Individuality31:33Harm Reduction and Building Rapport36:36Challenging the Stigma of Medication-Assisted Treatment40:28Understanding Addiction vs. Dependence44:03Exploring the Potential of Psychedelic Treatments49:08Creating a Supportive Community for Alternative Therapies51:32outro_ready to publish_riverside.mp4AI show notes are experimental. Did you find them useful?

In this episode of the Mindful Sobriety The Podcast, Jane and Amanda discuss the concept of ambivalence and how it can affect our decision-making and relationships. They explore the conflicting feelings and thoughts that can arise when we are considering making changes or ending a relationship. Through a guided exercise, they help listeners identify and connect with different parts of themselves that hold opposing views. By understanding and acknowledging these parts, they can work towards finding common ground and making decisions that align with their values and well-being.IN THIS EPISODE:Ambivalence is the experience of holding contradictory attitudes or feelings towards a person, object, or action.Working through ambivalence involves identifying and understanding the different parts of ourselves that hold opposing views.By acknowledging and validating these parts, we can find common ground and make decisions that align with our values and well-being.The exercise of connecting with these parts can be applied to various areas of life, such as habits, career choices, or relationships.Chapters04:24 Identifying Parts of Ourselves08:54 Exploring Ambivalence in a Relationship14:07 Communicating with Conflicting Parts20:48 Bringing the Parts Together22:08 Expressing Gratitude and Future Self24:28 Reflection and ConclusionWe would love to hear your questions and comments! Please find us on Instagram @janewballard and @dfwyogagirlCheck out the details on our upcoming women's wellbeing retreats in Bali www.janewballard.com and Costa Rica www.empoweredhealthyharmony.com! We would love to meet you in person!

In this episode, Jane Ballard interviews Karolina Rzadkowolska, a master mindset coach and author of 'Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.' IN THIS EPISODE:Ditching alcohol can lead to discovering deeper purpose and achieving bigger dreams.Reevaluating alcohol is the fastest way to achieve your goals and dreams.Surrounding yourself with role models who have embraced an alcohol-free lifestyle can provide inspiration and support.Taking the first step towards your dreams, even if it's just a 30-minute action, can lead to the unfolding of the next steps.Living an extraordinary life requires questioning societal norms and embracing personal growth. Devote intentional quality time to bonding and rediscovering what bonding looks like without alcohol in the first few months of going alcohol-free.Take actions to inspire and influence your partner to make positive changes, rather than trying to change them through words or coercion.Recognize that everyone has their own growth journey and timeline, and it's important to respect and support each other's individual paths.Going alcohol-free can lead to unexpected and positive changes in relationships with partners and family members.Embrace personal growth and follow your passions and dreams, as going alcohol-free opens up new opportunities for fulfillment and a bigger, more purposeful life.CHAPTERS00:00 Introduction to best selling author, thought leader and mindset coach, Karolina Rzadkowolska03:22 Ditching Alcohol and Unleashing Deeper Purpose08:49 The Competitive Edge of an Alcohol-Free Life14:40 Transcending Limiting Beliefs29:05 Building Stronger Relationships Without Alcohol31:07 The Ripple Effect of Going Alcohol-Free40:14 Following Your Passions and Stepping Out of Your Comfort Zone49:07 Resources for Alcohol-Free Living and Pursuing Your DreamsLINKS/RESOURCES:Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditchalcohol and discover their greater purpose. She’s worked with thousands of clients through herprograms to change their drinking habit and unleash a new level of health, happiness, and driveto go after their biggest dreams. She is the bestselling author of the book, Euphoric: DitchAlcohol and Gain a Happier, More Confident You (HarperCollins) and her work has beenfeatured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple,Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AFCoach Certification program. She’s passionate about helping you discover what really makesyou happy outside of a beverage and design an emboldened alcohol-free life. She would love tohear from you at www.euphoricaf.com.Links:Book and Free Gift For ListenersEuphoric: Ditch Alcohol and Gain a Happier, More Confident YouEuphoric Book GiftWebsite:www.euphoricaf.comInstagram:www.instagram.com/euphoric.afTHANK YOU for listening today! Rate, review and subscribe to Mindful Sobriety The Podcast so we can continue to spread hope and change the dialogue around living alcohol free. Jane and Amanda both have alcohol free retreats planned all over the globe from Bali to Costa Rica. Check out retreat offerings here Living Your Purpose: Bali 2025 and Empowered Healthy Harmony.

Amanda reflects on the different chapters of her life as a mother and the upcoming transition as her son graduates and goes to college. She discusses the importance of acceptance and living as her future self. Amanda also explores the impact of labels and the need to release relationships that don't align with her growth. She shares insights from her work as a coach, particularly with individuals struggling with addiction and the consequences of societal labels. Finally, Amanda offers strategies for handling difficult situations and responding to negativity with calm and rationality.Keywordsmotherhood, chapters of life, acceptance, future self, labels, releasing relationships, addiction, societal labels, handling difficult situations, responding to negativityTakeawaysReflecting on the different chapters of our lives can bring acceptance and appreciation for the journey.Living as our future selves allows us to embrace growth and change.Labels are temporary and should not define individuals or limit their potential.Releasing relationships that don't align with our growth is necessary for personal development.Societal labels can have long-lasting consequences and hinder individuals' ability to move forward.Handling difficult situations with calm and rationality can lead to more positive outcomes.Responding to negativity by repeating back and asking for intentions can diffuse tension and promote understanding.Hurt people often hurt others, and understanding this can help foster empathy and compassion.Sound Bites"I've been a mom for almost 18 years now.""The first five years are a chapter. And then we had Logan. That would be chapter two.""If I hold on too tightly to what it is, what has been our life, that I won't be able to fully enjoy this next chapter."Chapters00:00The Different Chapters of Motherhood03:11Living as Our Future Selves06:03The Impact of Labels09:44Releasing Relationships for Growth14:08The Consequences of Societal Labels16:36Handling Difficult Situations with Calm

SummaryIn this episode, Jane explores the concept of connection and how it relates to changing one's relationship with alcohol. She discusses the reasons why people drink and the desire for connection that often underlies it. Jane share's Brene Brown's definition of connection as the energy that exists between people when they feel seen, heard, and valued. She also explores the traits of openness and how they contribute to greater cognitive flexibility, connection with others, and overall well-being. Jane emphasizes the importance of cultivating openness, listening to understand, and practicing acceptance in order to foster meaningful connections.TakeawaysPeople often drink to achieve a sense of connection, whether it's social connection or connection with a partner or potential partner.Connection is a basic human need, and it is essential for our well-being and overall health.Openness is a trait that contributes to greater cognitive flexibility, curiosity, and the ability to celebrate diversity.Cultivating openness involves knowing your thinking patterns, listening to understand, and practicing acceptance.Fostering meaningful connections requires being accessible, responsive, and engaged in relationships, as well as being willing to apologize and repair ruptures.Removing substances from your life, such as alcohol, can lead to a deeper understanding of yourself, self-compassion, and the ability to trust yourself without relying on substances.Chapters00:00Introduction and Reflecting on Reasons for Drinking02:12Alcohol's Role in Connection and the Paradox of Alcohol-Free Living07:30The Importance of Connection for Introverts and the Epidemic of Loneliness13:46Cultivating Openness and Knowing Your Thinking Patterns23:51Fostering Meaningful Connections and Repairing Ruptures26:12Removing Substances for Self-Exploration and GrowthIf you have any questions or comments, I'd love to hear from you! Feel free to reach out to me. My email is jane@janewballard.com or DM me on Instagram @janewballard. I love talking about connection and the unexpected joy of connecting with other people on this alcohol free path, as well as people who are interested in really getting to know themselves. If you are wanting to grow as a human and if you're really wanting to know yourself well, the fastest way you can do that is to remove substances from your life. 

Gabrielle Kinser's mission has evolved from spreading the word of yoga to focusing on healing the nervous system. She emphasizes the importance of healing on a deeper level than just physicality and highlights the role of the nervous system in finding answers and achieving overall well-being. She acknowledges that healing is not a quick fix and requires consistency. Gabrielle shares her personal experiences, including the challenges she faced growing up and her journey with alcohol. She also discusses her work as a Reiki master and emphasizes the importance of holding space for others to heal themselves. In this conversation, Amanda and Gabrielle discuss red flags to watch out for in spiritual readings, the importance of self-trust, and the need for boundaries. They also touch on the role of tarot readings in providing clarity and the potential for misuse by readers. Gabrielle emphasizes the importance of being trauma-informed in yoga teaching and the need for humility and ongoing learning. She shares her personal journey of healing and offers advice to her younger self.Keywordsyoga, nervous system, healing, trauma, alcohol, Reiki, energy work, red flags, spiritual readings, red flags, self-trust, boundaries, tarot readings, clarity, trauma-informed, yoga teaching, humility, ongoing learning, healingTakeawaysHealing the nervous system is essential for overall well-being and finding answers in life.Healing is not a quick fix and requires consistency.Personal experiences, both positive and negative, shape who we are and can lead to personal growth.Holding space for others to heal themselves is a powerful way to support their journey.When seeking energy work or spiritual guidance, be cautious of red flags such as fake names and inconsistent pricing. Be cautious of red flags in spiritual readings, such as being asked to provide services for free or feeling a sense of indebtedness.Trust your gut instinct and don't second-guess yourself when the vibe feels off.Tarot readings should provide clarity and not instill fear or predict the future with certainty.Being trauma-informed in yoga teaching involves understanding the impact of trauma on the nervous system and avoiding physical adjustments.Cultivate humility as a yoga teacher and recognize that there is always more to learn.Practice self-care and self-love, including setting boundaries and giving yourself the love and hugs you need.Sound Bites"My mission now is to work with people who are willing to heal themselves in a deeper level than just physicality and really working on healing their nervous system.""Healing the nervous system is not a simple fix, but it can be done with consistency.""I've been on my own for quite a bit and my childhood was just very tumultuous altogether. There was a lot more bad than good, even though now I'm really trying to look at only the good.""If someone's trying to get you to provide a service for them for no cost or vice versa, I would say that's probably a red flag for sure.""Don't second-guess that if someone's like, oh, well, they're such a good person and it's someone you trust and it's like, well, oh, I didn't feel that but maybe I should because they know more than I do somehow. It's just like lack of self-trust. If the vibe is off, goodbye.""If you get a tarot reading and you feel scared or if someone has given you like really bad energy or this is coming to you in a negative way, that is not what tarot is about at all."Chapters00:00Introduction and Mission03:07Healing the Nervous System05:13Trauma and Life Experiences08:14Addiction and Sobriety11:05Gabrielle's Journey and Dreams25:01Red Flags in Spiritual Guidance27:20Recognizing Red Flags and Trusting Your Gut29:44Understanding the Purpose of Tarot Readings34:24Embracing Flow State and Openness41:26Being Trauma-Informed in Yoga44:37Cultivating Humility as a Yoga Teacher46:09Taking Care of Your Well-Being48:15Advice for the Younger Self53:32outro_ready to publish_riverside.mp4

In this conversation, Jane Ballard interviews Emily Jacobsen, an alcohol-free coach, about her journey to sobriety and her decision to help others in their own alcohol-free journeys. Emily shares that her interest in coaching was inspired by her own 10-year process of working on her relationship with alcohol. She discusses how her need for certainty and perfectionism influenced her drinking patterns, and how alcohol became an escape from the pressures of being a mom and climbing the corporate ladder. Emily also talks about the social aspect of drinking and how it was woven into various aspects of her life. Eventually, she realized that her drinking was counterproductive and had to courage to seek help. Emily Jacobsen shares her journey of overcoming alcohol use, navigating divorce, and managing mental health challenges. She describes how she used alcohol as a coping mechanism for her sadness and grief, but eventually realized that it was exacerbating her emotional pain. Through therapy, EMDR, and addressing nutrient deficiencies, Emily was able to regain control of her mental health and find peace. She emphasizes the importance of addressing both physical and mental well-being and shares her story to inspire others.Chapters00:00 Introduction and Background04:25 Becoming an Alcohol-Free Coach08:27 Using Alcohol as an Escape13:12 The Quick Decision to Get Married17:05 Alcohol as a Part of Social Culture27:17 Unhappiness in Marriage and Evaluation of Relationship30:05 The Wake-Up Call: Embracing the Preciousness of Life30:34 The Detrimental Years: Coping with Sadness and Escalating Drinking36:33 Seeking Help: Therapy and Acknowledging the Problem44:19 Sobriety and Transformation: Finding Clarity and PeaceYou can find Emily here:https://www.emilyjacobsencoaching.com/https://www.instagram.com/emilyjacobsencoaching/

Lisa shares her journey of growing up in a traumatic household, dealing with loneliness and low self-esteem, and finding solace in alcohol. She recounts her experiences of binge drinking in college, trying to find validation through relationships, and the impact of trauma on her mental health. Lisa discusses her career as a police officer, her battle with cancer, and her struggles with alcohol addiction. She explores her attempts at sobriety, including her experience with AA and the importance of finding a supportive community. Lisa shares her experience of finding support and community in her journey to sobriety. She discusses the challenges she faced in accepting the label of 'alcoholic' and the importance of finding alternative ways to self-soothe. Lisa also opens up about her relationship with her mother, who had multiple sclerosis, and the impact it had on her childhood. She highlights the role of gratitude, exercise, and self-care in her sobriety, as well as the benefits of being open about her journey and connecting with others in the sober community.Keywordstrauma, loneliness, low self-esteem, alcohol addiction, college, relationships, career, cancer, sobriety, AA, supportive community, sobriety, support, community, self-soothing, labels, alcoholism, alternative methods, multiple sclerosis, gratitude, exercise, self-care, openness, connectionTakeawaysGrowing up in a traumatic household can have a significant impact on mental health and contribute to addictive behaviors.Loneliness and low self-esteem can lead to seeking validation through relationships and substance abuse.Trauma and loss can exacerbate alcohol addiction and make it difficult to quit drinking.Finding a supportive community and seeking practical advice are crucial in the journey to sobriety.Understanding the health risks associated with alcohol, including its link to cancer, can be a motivating factor in quitting drinking. Finding support and community is crucial in the journey to sobriety.Accepting the label of 'alcoholic' can be challenging, but it is an important step in seeking help and support.Exploring alternative methods of self-soothing is essential in maintaining sobriety.Childhood experiences, such as having a parent with a chronic illness, can shape one's relationship with alcohol.Practicing gratitude, engaging in regular exercise, and prioritizing self-care are beneficial in maintaining sobriety.Being open about one's journey and connecting with others in the sober community can provide support and a sense of belonging.TitlesCareer, Cancer, and Coping with AlcoholFrom Trauma to Addiction: Lisa's Journey Exploring Alternative Methods of Self-SoothingChallenges in Accepting the Label of 'Alcoholic'Sound Bites"I grew up in a household with a mom who was paralyzed with multiple sclerosis and a dad who had a very mercurial temper.""I always felt like I was looking for something that wasn't there.""I was very much an alone drinker.""I would have never gone back to AA if it hadn't been for now that I've kind of gone full circle.""The actual diagnosis would be alcohol use disorder is what it's called, but you probably didn't meet criteria for that.""Having a gratitude practice and a gratitude list totally shifted my focus from a place of loss to a place of abundance and happiness."Chapters00:00Introduction and Childhood Trauma09:01Loneliness, Low Self-Esteem, and Seeking Validation25:13Spiraling into Daily Drinking30:59The Importance of Support and Understanding the Health Risks33:11Finding Support and Community34:36Challenges in Accepting the Label of 'Alcoholic'36:02Exploring Alternative Methods of Self-Soothing39:23The Impact of Childhood Experiences on Alcohol Use42:22Practicing Gratitude, Exercise, and Self-Care48:39The Pitfalls of Candy Eating as a Substitute Addiction53:55Believing in the Easiness of Sobriety56:35The Gift of Sobriety

Alli Eldridge shares her journey of becoming alcohol-free and the doors that have opened since making that choice. She grew up in Florida with a loving family and had a happy childhood. Her relationship with alcohol began in high school and continued into her twenties and thirties. She noticed the negative consequences of drinking, including anxiety and feeling unproductive. She had periods of not drinking due to medical reasons and pregnancy, but would always go back to drinking in social situations. In 2023, she decided to let go of alcohol for good and found it easier than expected. In this conversation, Alli Eldridge shares her journey of letting go of alcohol and how it allowed her to step into her purpose and level up in all areas of her life. She discusses the importance of understanding the subconscious messages we receive about alcohol and how it can shape our relationship with it. Alli also talks about her health journey, including a traumatic miscarriage and her discovery of functional medicine. She emphasizes the power of intuition and how removing alcohol helped her tap into her intuition more deeply. Alli shares her transition from the corporate world to starting her own business and helping working moms discover their purpose and design their dream lives.Keywordsalcohol-free, journey, doors opened, childhood, relationship with alcohol, negative consequences, anxiety, unproductive, medical reasons, pregnancy, social situations, alcohol, purpose, subconscious messages, health journey, functional medicine, intuition, corporate world, working momsTakeawaysGrowing up in a loving family with a happy childhood does not guarantee a healthy relationship with alcohol.Drinking alcohol can exacerbate anxiety and hinder productivity.Periods of not drinking due to medical reasons or pregnancy can provide a break, but it's important to address the desire to drink in social situations.Choosing to let go of alcohol can lead to positive changes and open new doors. Letting go of alcohol can open up new opportunities and allow for personal growth in all areas of life.Understanding the subconscious messages we receive about alcohol can help us disconnect from its influence.Functional medicine can provide valuable insights into our health and help us make necessary changes.Removing alcohol can enhance intuition and lead to a greater sense of joy and fulfillment.Transitioning from the corporate world to pursuing one's own passions and purpose requires intentional planning and support.Sound Bites"My relationship with alcohol really started when I was a very young child because it was just constantly around me.""I desperately wanted to show that I was normal because there's a stigma that can come with being homeschooled.""I just wanted my desire for alcohol to be gone altogether.""Letting go of alcohol allowed her to step into her purpose and level up in all areas of her life.""Understanding the subconscious messages about alcohol helped her disconnect and disassociate from it.""Functional medicine provided valuable insights into her health and led to important changes."Download Allis free guide at: https://allieldridge.com/free-guide

In this episode, Jane Ballard discusses the topic of body image and disordered eating. She explains that body image is a fluid concept that fluctuates throughout life and stages of development. Ballard emphasizes the importance of aiming for body neutrality, where one doesn't necessarily love their body but also doesn't hate it. She explores the origins of body image, highlighting the influence of nature and nurture. Ballard also delves into the emotions surrounding body image, particularly shame. She encourages listeners to prioritize their quality of life and focus on relationships and experiences rather than the size and shape of their bodies.

Jonathan Boyd, a recovery coach, shares his journey from growing up in an alcoholic home to finding sobriety and purpose in life. He discusses the importance of empathy and introspection in recovery and the role of humor in coping with difficult truths. Jonathan emphasizes that addiction is a chronic health condition and that recovery is possible for everyone. He highlights the significance of finding hope and turning it into purpose. Jonathan's life now revolves around exercise, cooking, family time, and his work in the recovery field.TakeawaysGrowing up in an alcoholic home and experiencing addiction early in life can shape one's empathy and provide a natural skill set for working in the recovery field.Recovery is a journey of introspection and self-discovery, where individuals can find hope and turn it into purpose.Addiction is a chronic health condition that requires a comprehensive treatment approach, including medication, therapy, group support, and coaching.Creating a routine and introducing predictability into one's life can be essential for maintaining sobriety.Recovery is possible for everyone, and it is important to believe in the possibility of change and a better life.Finding humor and levity in the recovery journey can help cope with difficult truths and provide a sense of relief.Engaging in activities like exercise, cooking, and spending time with family can contribute to a healthier and more fulfilling life in recovery.TitlesFinding Hope and Purpose in RecoveryRecovery: A Journey of Self-Discovery and TransformationSound Bites"Recovery is possible for everybody.""I put too much focus on abstinence because I just don't want to drink.""Recovery is possible for everyone, you know."Chapters00:00Introduction and Background09:59Early Life and Moving to a Remote Area15:29Transition from Food Industry to Recovery33:41Life in Recovery and Advice for Others37:36outro_ready to publish_riverside.mp4

Jane, Amanda and Renn discuss Renn's childhood and the journey she went through to find her identity. Renn grew up in a close-knit family and had a strong sense of belonging. However, in middle school, she started questioning her identity and wanted to discover who she truly was. This led her down a path of trying to find belonging and meaning through partying and risky behavior. Wren's journey eventually led her to a breaking point where she realized she needed help and decided to go to treatment. She reflects on the importance of loyalty and the unhealthy relationships she formed during her teenage years. Wren also discusses the fear of letting go of her double life and starting over. Overall, her story highlights the struggles of finding oneself and the importance of seeking help and building healthy relationships. The conversation highlights the journey of recovery and finding peace after addiction. It emphasizes the importance of effort and the belief that things will get better. The speakers discuss the process of healing, self-acceptance, and the power of making choices. They also touch on the significance of support from loved ones and the value of vulnerability. The conversation concludes with reflections on the present and the appreciation for the progress made.TakeawaysChildhood experiences and relationships can shape one's sense of identity and belonging.Middle school is a time when many individuals start questioning their identity and seek to find their own path.Engaging in risky behavior can be a way to find belonging and mask pain, but it often leads to negative and dark places.Seeking help and going through treatment can be a turning point in finding a healthier and more fulfilling life.The fear of letting go of unhealthy relationships and starting over can be a significant barrier to personal growth.Building healthy relationships based on mutual support and acceptance is essential for personal well-being. Life can look dark, but with effort, things will get better.Self-acceptance and peace come from acknowledging and learning from past choices.Support from loved ones is crucial in the recovery journey.Vulnerability and repairing relationships are key to healing.Progress, not perfection, is the goal.Believe that you are worth the effort and ask for help.Chapters00:00Childhood and Early Influences02:39Questioning Identity in Middle School04:52The Pursuit of Euphoria and Numbing Pain08:39Reaching a Breaking Point12:36Starting Over and Seeking Help16:48Building Healthy Relationships and Redefining Loyalty22:36Finding Peace and Self-Acceptance26:47Knowing It's Going to Be Okay29:56Life's Ups and Downs33:25The Unraveling of a Double Life37:03Embracing Self-Worth38:57outro_ready to publish_riverside.mp4

In this conversation, Amanda and Jane discuss the concept of getting out of robot mode and chasing after dreams. They talk about how sobriety and self-reflection can help individuals rediscover their dreams and find meaning in everyday life. They also discuss the importance of being present in the moment and not constantly striving for the next thing. The conversation touches on the fear of uncertainty and the need to trust in oneself and in a higher power. They emphasize the importance of taking action and committing to one's dreams, even if it means stepping out of one's comfort zone. The conversation between Jane and Amanda revolves around the themes of sobriety, personal growth, and finding purpose. They discuss the importance of having goals and commitments to stay sober, such as booking a retreat or getting involved in a community. They also emphasize the need for advocacy and starting a dialogue about the impact of alcohol on society. Both Jane and Amanda share their personal experiences of how sobriety has increased their drive and motivation in their careers. They encourage others to believe in themselves and take risks to create a fulfilling life.TakeawaysGetting sober and spending time with oneself can help rediscover dreams and find meaning in life.Being present in the moment and enjoying what one has right now is important.The fear of uncertainty can keep people stuck, but taking a leap of faith and trusting in oneself and a higher power can lead to growth and success.Not everyone will understand or support one's dreams, so it's important to be selective in sharing them.Taking action and committing to one's dreams, even in small steps, can lead to progress and accountability. Booking commitments, such as retreats, can increase the chances of staying sober.Getting involved in a community and serving others can support sobriety.Advocacy and starting a dialogue about the impact of alcohol on society is important.Sobriety can increase drive and motivation in one's career.Believing in oneself and taking risks is essential for personal growth and finding purpose.Chapters00:00Introduction and Setting the Stage00:49Getting Out of Robot Mode03:42Waking Up from Autopilot04:38Finding Meaning in Everyday Life05:26Redefining Success and Wealth07:02Choosing How to Spend Your Time08:40Trusting the Process and Taking Leaps of Faith09:23Being Selective with Sharing Dreams10:30Dealing with Uncertainty and Fear11:32Trusting in a Higher Power12:29Believing in the Vision13:24Embracing Failure and Pivoting14:25Taking Action and Trusting the Outcome15:21Building Self-Trust and Overcoming Fear16:32Stepping Out of the Comfort Zone18:39Believing in the Best Outcome19:33Taking Small Steps Towards Goals20:28Committing to the Journey20:57Having Skin in the Game21:29The Power of Commitment21:48Alcohol-Free Retreats23:22Being Part of the Solution24:39Advocacy and Dialogue25:35Changing the Narrative26:24Plugging in with Other Women27:41Increased Drive after Quitting Drinking29:17Focus on Career and Sobriety30:46Passion and Making a Difference32:37Believing in Yourself35:15Asking 'Why Not Me?'37:18Willingness to Fail38:36Using Your Gifts and Taking Risks39:38Finding Purpose and Taking a Chance41:09

Rory Kinsella, a Vedic meditation teacher and sober coach, shares his personal journey of quitting alcohol and finding meditation. Growing up in England and Australia, both known for their drinking cultures, Rory started drinking at a young age and continued heavily into his 30s. He found that alcohol helped him feel more extroverted and less stressed. However, as he got older, he realized that he wanted to make a change. Through running and meditation, Rory discovered healthier ways to alter his conscious state and manage stress. He eventually decided to quit drinking and found inspiration from a yoga teacher who had also given up alcohol. Rory's experience highlights the importance of finding alternative coping mechanisms and role models when changing one's relationship with alcohol. Rory Kinsella shares his journey of quitting alcohol and the impact it had on his life. He wrote an article about his experience, which gained a lot of attention and helped him come out as someone who doesn't drink. He also started teaching meditation and found that it became a coping mechanism for him and a way to help others quit drinking. Vedic meditation, a form of meditation that uses a mantra, was particularly effective for him in reducing stress and anxiety. He encourages people to try meditation as a wellness strategy instead of relying on alcohol. In this conversation, Rory Kinsella shares his journey of quitting smoking, DJing, and finding meditation in his mid-thirties. He explains how he stumbled upon meditation through the encouragement of a mentor and how it helped him become more present and less stressed. Rory discusses his Myers-Briggs and Enneagram personality types and how they have influenced his behavior and mindset. He also talks about his transition from being a party monster to teaching meditation and the positive impact it has had on his life. Rory shares his excitement about leading his first retreat in Bali and how it is open to anyone interested in meditation and alcohol-free living. He encourages listeners to try meditation as a coping mechanism and to seek connection and community in their alcohol-free journey.TakeawaysAlcohol can provide temporary relief from stress and social anxiety, but it's important to find healthier ways to manage these emotions.Engaging in physical activities like running can produce natural endorphins and serotonin, which can improve mood and reduce the need for alcohol.Meditation can help individuals feel more comfortable in their own skin and reduce the desire for alcohol as a social crutch.Having role models who have successfully quit drinking can provide inspiration and support during the journey to sobriety. Writing about your experience can be a key moment in your journey of quitting alcohol and can help you come out and create a public persona around it.Meditation, particularly Vedic meditation, can be a powerful tool in quitting alcohol and managing stress and anxiety.Choosing not to drink doesn't have to be a forever commitment, but rather a choice for the present moment.Drinking to manage stress is not a healthy strategy and can lead to a cycle of dependence and feeling worse.Meditation can help reduce neediness and reliance on other coping mechanisms like social media, food, or shopping. Meditation can be a powerful tool for becoming more present and less stressed.Understanding your personality type can help you better understand yourself and make positive changes.Replacing alcohol with healthier coping mechanisms, such as meditation, can lead to a more fulfilling and balanced life.Joining a community of like-minded individuals can provide support and role models in your alcohol-free journey.Chapters00:00Introduction and Background01:20Growing Up in England and Australia06:20Music and Drinking Culture09:47Finding Alternative Coping Mechanisms12:10The Shift After Learning to Meditate13:48Moderation and Public Announcement21:23Writing About the Experience26:22Creating a Public Persona30:00Introduction to Vedic Meditation32:05Introduction to Meditation and Vedic Mantras33:07Breathwork and Panic Attacks34:23Choosing a Mantra35:34Benefits of Mantra Meditation36:18Comfortable Meditation Posture36:55Enjoying Meditation and Building Self-Trust38:20Alcohol as a Stress Management Strategy39:14Negative Effects of Alcohol on Stress Hormones40:23Meditation as a Wellness Strategy41:31Replacing Unhealthy Coping Mechanisms42:36Personality Types and Self-Discovery44:49Transitioning from Party Monster to Meditation Teacher47:39Overcoming Past Negative Experiences with Meditation52:46Leading Retreats and Creating Meaningful Experiences54:40Retreats in Bali and the Wise Monkey Way57:48Replacing Alcohol with Meditation01:00:39Advice for Those Considering Meditation and Sobriety01:03:32outro_ready to publish_riverside.mp4

In this conversation, Alicia Mills shares her journey from struggling with alcohol addiction to finding sobriety and purpose in life. She discusses the challenges of moving to Texas, dealing with stress, and how her drinking escalated after the tragic loss of her youngest son. Alicia emphasizes the importance of self-discovery, embracing healthy habits, and finding a community of like-minded individuals. She also addresses the issue of body image and the impact of societal pressures on women. Alicia shares her personal transformation and the importance of changing negative thoughts and embracing imperfections. In this conversation, Alicia Mills discusses various aspects of her life, including the pressure of perfection, her daily routine, her experience with the Bible Recap, her work in ministry, stepping out of her comfort zone, overcoming negative self-talk, the impact of obedience, living authentically, and the foundation she started in memory of her son.TakeawaysMoving to a new environment and dealing with stress can contribute to unhealthy coping mechanisms.Tragic events can escalate addictive behaviors, but seeking help and support can lead to positive transformation.Embracing a holistic lifestyle, including healthy eating and self-care, can enhance overall well-being.Societal pressures on body image can negatively impact women, but self-acceptance and self-love are essential.Changing negative thoughts and embracing imperfections are key to personal growth and transformation. Perfection can be boring and duplicative, while embracing individuality and uniqueness is more fulfilling.Creating a daily routine that includes time for personal growth, such as reading the Bible, can be transformative.Stepping out of one's comfort zone and saying yes to challenging opportunities can lead to personal growth and a deeper understanding of one's purpose.Living authentically and being true to oneself is important for personal fulfillment and making a positive impact on others.Chapters00:00Introduction and Background03:12Moving to Texas and Dealing with Stress06:02Escalation of Drinking and Coping with Loss08:56Transformation and Finding Purpose12:13Holistic Lifestyle and Self-Care21:02Changing Thoughts and Embracing Imperfections22:50The Duplicity of Perfection24:07A Day in the Life25:36The Bible Recap27:01Doing Ministry27:48Stepping Out of the Comfort Zone28:15Overcoming Negative Self-Talk29:32The Impact of Obedience31:19Living Authentically32:21The Bo Bear Foundation36:15Finding Meaning in Loss

SummarySweta, a Hollywood actress and the first female Marine from Nepal, shares her journey of overcoming childhood trauma and addiction to embrace sobriety. She emphasizes the importance of building a community of sober people and finding support through therapy and 12-step programs. Sweta highlights the role of social media in creating an inclusive and supportive space for sharing stories and helping others. She also discusses her career in Hollywood and the importance of pursuing passions for the right reasons. Sweta shares her experience of joining the Marine Corps and how it was a turning point in her life. She talks about the camaraderie and connection she felt with her fellow Marines. Sweta also discusses her struggles with addiction and how the Marine Corps helped her overcome them. She reflects on the transformation she underwent during boot camp and how it shaped her into a stronger and more courageous person. Sweta shares her experiences in the Marine Corps and how it affected her relationship with her body and food. She talks about the pressure to be thin and the extreme measures she took to try to achieve that ideal. Sweta also discusses the challenges she faced in the military, including sexual harassment and the impact it had on her mental health. Through healing and recovery, she has learned to love and accept herself, focusing on self-care rather than striving for a specific body size. Sweta shares her experience of struggling with binge eating and body image issues. She recalls a specific incident where she planned to have one last binge before starting a diet, but it escalated to a dangerous level. Sweta's parents found her unconscious and she was rushed to the hospital. She reflects on her journey of self-acceptance and gratitude for her body, realizing that every part of her has a purpose. Sweta emphasizes the importance of living in the present moment and finding joy in the small things. She also discusses her sensitivity to sugar and how it can trigger addictive behavior. In this conversation, Sweta discusses her journey with alcoholism and how it led to her developing ulcerative colitis. She shares her experience with binge eating and the addictive nature of sugar. Sweta also talks about the importance of understanding the impact of pesticides and food on our health. She explains how she manages her diet by avoiding high oxalate vegetables and opting for low oxalate options. Sweta emphasizes the need for therapy in her healing process and the importance of professional support.TakeawaysSweta's journey to sobriety involved hitting rock bottom and losing everything, but she was able to rebuild her life and pursue her passion for acting.Building a community of sober people and finding support through therapy and 12-step programs played a crucial role in Sweta's recovery.Social media, particularly Instagram, has provided an inclusive and supportive space for sharing stories and helping others in their sobriety journey.Sweta emphasizes the importance of pursuing passions for the right reasons, rather than seeking external validation or approval. Writing down your life story can be a powerful way to reflect on your experiences and find inspiration.The Marine Corps offers a strong sense of camaraderie and connection with fellow Marines.Joining the military can be a transformative experience that helps individuals overcome personal challenges and become stronger.Sweta's journey in the Marine Corps taught her discipline, resilience, and the importance of self-improvement. The Marine Corps reinforced Sweta's desire to be thin and fit, leading to destructive behaviors and an unhealthy relationship with food.Sweta experienced sexual harassment and witnessed the mistreatment of women in the military, which added to her PTSD and drinking problems.Through healing and recovery, Sweta has learned to love and accept herself, focusing on self-care and letting go of the pressure to be thin.Sweta's journey has taught her the importance of replacing negative thoughts with self-love and exploring her true identity. Sweta's struggle with binge eating and body image issues led her to a dangerous incident that required medical intervention.She has learned to appreciate and accept her body, finding purpose in every part of herself.Sweta emphasizes the importance of living in the present moment and finding gratitude in everyday experiences.She shares her sensitivity to sugar and how it can trigger addictive behavior, leading to a loss of control. Alcoholism can have a significant impact on physical health, leading to conditions like ulcerative colitis.Sugar can be highly addictive and have detrimental effects on the body, similar to drugs.Understanding the impact of pesticides and food quality is crucial for managing health conditions.Avoiding high oxalate vegetables and opting for low oxalate options can help manage certain health conditions.Therapy and professional support play a vital role in the healing process.

In this episode, hosts Jane and Amanda interview Cindy, a licensed therapist, yoga instructor and alcohol free advocate.  Cindy shares her experiences, struggles, and pivotal moments that led her to embrace a sober lifestyle.In sharing her story, Cindy hopes to inspire others on their own paths towards sobriety and self-discovery. Through vulnerability and perseverance, she demonstrates the transformative power of embracing change and prioritizing wellbeing and authenticity.Here are some key takeaways from the conversation:Acknowledging Unnamed Grief: Cindy emphasizes the importance of recognizing and naming the grief we carry, even if it's unnamed or unrecognized for a long time. This acknowledgment can be a crucial step toward healing.Embracing Sobriety and Yoga: Sobriety and yoga have played significant roles in Cindy's healing journey. Sobriety has allowed her to experience life fully and authentically, while yoga has helped her connect with her body and emotions in a deeper way.Listening to Intuition: Cindy advises her past self to keep listening to her intuition and trusting the nudges she feels, even when the path ahead seems uncertain. This intuition has guided her toward healing and growth.Finding Emotional Safety: Amanda shares her practice of affirming emotional safety during challenging situations, emphasizing the importance of creating a sense of safety within oneself.Exploring Trauma and Healing: Cindy encourages individuals to explore their trauma and pain without relying on numbing agents, emphasizing the value of seeking healing and support to address underlying issues.Trying Different Approaches: Cindy suggests being open to trying various approaches to healing and recovery until finding what works best for each individual.Connecting and Sharing: Cindy shares her journey on social media and through her counseling practice, highlighting the importance of connection and sharing experiences to support others on similar paths.Cindy's story underscores the power of self-awareness, self-compassion, and seeking support and connection with others along the way.