Claim OwnershipThe Dr. Jules Plant-Based Podcast
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© 2024 The Dr. Jules Plant-Based Podcast
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
41 Episodes
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We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations on the planet, we quickly notice that most don't consume the milk of other species. Does milk really "do a body good"? What about all the celebrities showing off their milk mustaches? Is the dairy industry simply a marketing genius? What are the odds of us having been duped by huge dairy corporations? Could it be a coinc...
After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such a bad reputation? Why do some actual real life medical doctors discourage their patients from consuming soy? In this episode, I'll summarize findings from a massive undertaking where international scientists and researchers came together and reviewed hundreds of trials and finally came to a scientific consensus about soy. I'...
Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies chroniques qui font parti du spectrum des maladies métaboliques, comme la résistance à l’insuline et le diabète type 2. Heureusement, il y’a beaucoup de choses que l’on peut faire avec nos habitudes de vie afin de prévenir ou même renverser cette condition médicale dangereuse.Go check out my website for tons of free resources on how to tran...
High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending that eating a stalk of celery will impact blood pressure the same way that pharmacologic doses of medication would, it’s important to recognize that small impacts add up. For those who have only minimal increases in BP, certain specific nutrients have been shown to have significant impact on BP. For others who may have higher elevatio...
The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's where we don't. "Eat like a caveman" is the premise of this dietary pattern. I'm sure our paleo ancestors were the picture of health, considering the average life expectancy was less than 30 years. Cavemen didn't even survive long enough to suffer from chronic disease. So why are we promoting this diet and telling ...
I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols. Although this drink is a type of carbonated tea that has been consumed around the world for thousands of years, it seems to have made quite a comeback lately and people are promoting it as the next big miracle cure for everything from gut health to mental health. Is there any proof to the hype? Is kombucha a magic probiotic potion that will be your fountain ...
If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version healthier? Often, I fail to eat all the produce I've bought. I honestly despise throwing away food but when I see that weird fuzzy fungi stuff growing on my strawberries, I know I have no choice. Sounds familiar?Read the full blog article here:https://www.plantbaseddrjules.com/post/are-frozen-fruits-and-veggies-healthyGo ...
Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous avons pas besoin d'attendre qu'il soit trop tard avant d'agir? La prévention, l'éducation et la motivation d'agir précocement est à la base de la prévention de maladies métaboliques comme le diabète, et les conditions reliés à la résistance à l'insuline. Dans cet épisode, je réviserai avec vo...
Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauces, soups and stir-frys. I sprinkle it on salads, mashed potatoes, rice, vegetables and popcorn! Let's explore what it is and why you should consider incorporating it in your diet.Read the full article here:https://www.plantbaseddrjules.com/post/super-food-secrets-nutritional-yeastGo check out my website for tons of free resources on ho...
That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation. Whether it’s the common cold, arthritis, back pain, Crohn’s disease or lupus, lowering your inflammation can play a preventative and sometimes even a curative role in all of these diseases. Inflammation contributes to many conditions, from blocked arteries to depression. The type of inflammation is what determines whether it’s good or b...
Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement faire le travail pour recruter les bénéfices. Voici le lien à l'étude citée le long de l'épisode!Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Netw Open. 2018 Oct 5;1(6):e183605. doi: 10.1001/jamanetworkopen.2...
Y'a une immense différence entre "information" et "transformation". Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment vous adapter aux curveballs de la vie, ou bien vous ne savez pas comment intégrer des nouvelles habitudes dans votre vie déja très occupée, cette information est gaspillée.Durant cette épisode, on parlera de concepts comme le stade de changement, la conviction cognitive versus émotive, la confiance et les stratégies SMART.Go check out my webs...
Breast cancer is bad news. One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it. Keeping a straight poker face while nervously and cautiously palpating a suspicious breast mass is an art, but unfortunately we get quite good at it.Most people aren't ready to change. But do you know who is? The people whom I've just given a crushing diagnosis to. It’s impressive how these people will clean up their nutrition, start exercising, walk ...
I always find it interesting when patients tell me they don't "believe" in meds, yet they do absolutely nothing to not need them. Modern medical advances and pharmaceuticals are among the main reasons that we live longer lives while having unhealthy lifestyles. I wish modern medicine and lifestyle medicine would get married and have children, so we could bridge the gap between them, instead of seeing them in a divisive and polarized way. It doesn't always have to be one or t...
Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn’t ever be off limits, or taboo. I truly believe that knowledge is power, and anyone looking for an optimal body weight should understand the nuts and bolts of the process. Although I don’t pretend to be a weight loss expert, I do believe everyone looking for optimal health and body wei...
Une de mes premières inquiétudes entourant ma transition vers un régime à base de plantes était son impact sur ma performance athlétique.Les protéines, les calories, les glucides ?Comment naviguer ce nouveau régime tout en performant au niveau élite?Heureusement, mon régime à base de plantes est un facteur très important qui à aidé a mes qualifications aux championnats mondiaux du Ninja à Las Vegas en 2022 et Orlando en 2023.Voici comment s'y prendre.Go check out my website for tons of free r...
Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal symptoms?”. Women, this one’s for you, but men, stick with me cause your wives, moms and daughters are counting on you. Although menopause can reek havoc on a women’s physical and mental health, this particular person was inquiring specifically about vasomotor symptoms, also called hot flashes or “flushes”, where sudden blood vessel...
How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do with our moods? Just so happens that our minds and our guts are more connected than we previously thought. Our brain relies on 3 specific chemicals, called neurotransmitters, to convey chemical messages that we then translate into moods and emotions. You've probably heard of serotonin, dopamine and norepinephrine (also called...
Raising two plant-based kids wasn’t easy, but it was worth it! The story starts with Zara, my first born, who started off being asthmatic and suffering from milk protein allergies and eczema. She would rash around her mouth after breastfeeding and had traces of blood in her diaper. The first ER visit for her asthma was a scary one, but that got us on the path we are now. I quickly started making the association between cow’s milk, dairy products and her symptoms, since...
Le premier tueur mondiale, les maladies cardiovasculaires, représente un groupe de maladies rencontrés fréquemment en médecine de première ligne. Comment l'éviter?Pendant cet épisode en français, je vais réviser les facteurs de risque principaux affectant le risque de maladies cardiovasculaires. Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free reso...
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