Claim OwnershipAligned and Thriving Podcast | Strategies for Work Life Balance
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Aligned and Thriving: Work-Life Balance Podcast for Career & Personal Growth
Struggling to find work-life balance amid career demands and personal responsibilities? Listen to Aligned and Thriving, the podcast that helps you thrive in your professional and personal life.
Hosted by Judith Bowtell, a former corporate leader turned career development coach, this show provides inspiration and guidance to elevate your career development and personal growth journey from challenge to triumph.
Drawing from her own midlife crisis and extensive coaching experience, Judith advocates for integrating work-life balance as a core value, not just another task. She shares stories of resilience and in-depth conversations with mentors who have conquered long-term balance, including professionals who pursued unconventional paths, educators who became entrepreneurs, and individuals who carved out personal time within the traditional work structure.
Whether you're juggling work, family, health, caregiving, or the complexities of modern life, this podcast offers more than just quick self-help fixes. It provides the compassion, insight, and encouragement essential to not only survive but thrive in both your professional and personal spheres.
Join Aligned and Thriving to uncover how a life aligned with your principles can be invigorating and empowering. Find the perfect work-life balance with this inspiring podcast.
27 Episodes
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Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell introduces her new online coaching program designed to help individuals align their working lives with their values and thrive in all areas of life. Judith is an experienced career coach, professional development expert, and founder of Albany Lane. She has been running this transformative program for over a decade, working with diverse groups including those identifying as disabled, neurodivergent,...
Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell, a career coach with over 10 years of experience, introduces her upcoming program designed to help individuals achieve work-life balance by aligning their careers with their personal values. Judith shares her personal journey of realising the importance of aligning her career with her values and how it transformed her life. She aims to guide listeners through a similar transformative process.She em...
Send us your questions.Judith Bowtell, the host of the Aligned and Thriving Podcast, introduces an exciting new series dedicated to helping listeners achieve a fulfilling and balanced life by aligning with their core values. This series serves as a prelude to the launch of a comprehensive career coaching program designed to assist individuals in finding the perfect work-life balance.Judith Bowtell shares her personal journey, where she initially focused on external goals and expectations, pri...
Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell shares an update on the upcoming launch of a new program focused on helping individuals achieve work-life balance and live in alignment with their values. Instead of a regular episode, Judith introduces her new puppy, Hank, who has been a delightful distraction and a reminder to embrace the thriving aspect of life.Podcast Episode SummaryJudith Bowtell announces the upcoming launch of a program in J...
Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell interviews Aneace Haddad, an executive coach and author based in Singapore. Aneace helps seasoned executives transition into high-performing C-suite teams by leveraging the cognitive, emotional, and resilience advantages of midlife. Together, they discuss the unique opportunities and challenges that arise during this pivotal life stage, and how to embrace them for personal and professional growth.P...
Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell welcomes Heather Ogilvie, a renowned producer and writer of female-focused films and television shows. Heather is the founder of Galvanized Film Group, and her projects often draw inspiration from literary works, exploring themes that resonate with mature female audiences.The conversation delves into Heather's journey, from her early days of social activism to her foray into the entertainment indus...
Send us your questions.In this episode, Judith interviews Tara, who runs the popular YouTube channel "TaraFarms" that documents her life on a sheep and cereal cropping farm in rural Australia. They discuss Tara's work-life balance, the challenges of farming and content creation, and her mission to educate viewers about the realities of modern agriculture.Podcast Episode SummaryTara's approach to work-life balance: splitting her week between farm work and content creation/editingThe physical d...
Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell interviews Fikret Zendeli, a civil engineer, entrepreneur, and founder of the Social Friday initiative. Fikret, who was born in Macedonia and studied in Switzerland, shares his inspiring story and the idea behind Social Friday, which aims to make better use of the least productive workday which is Friday afternoon by dedicating time to social causes. The conversation covers topics such as work-life...
Send us your questions.In this episode of the podcast, host Judith shares her personal experiences and insights on the topic of grief and its impact on mental health. Drawing from various life events, including the Port Arthur massacre, the loss of loved ones, and her own struggles with depression, Judith explores the cognitive and emotional effects of grief, highlighting the importance of self-compassion and seeking support during difficult times.Podcast Episode SummaryThe shared sense of lo...
Send us your questions.In this episode of Aligned and Thriving, host Judith Bowtell sits down with Georgia Poletti Moulds and Amanda Robinson, the co-hosts of the podcast Going Loco. Georgia and Amanda met through their interconnected friend groups and discovered a shared passion for using humor to destigmatize conversations around mental health. They discuss the importance of having creative outlets, the challenges and rewards of starting a podcast, and how they balance their busy lives whil...
Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell is joined by Certified Mindset, Success and Leadership Coach, Sally Murray. Sally has over 30 years of experience working with professionals in the creative and performing arts industries, giving her unique insights into the challenges of work-life balance in these fast-paced fields. Judith and Sally discuss Sally's early experiences growing up on a farm, how that shaped her approach to work, and t...
Send us your questions.In this episode of the "Aligned and Thriving" podcast, host Judith Bowtell interviews Karishma Kasabia, the founder and designer of Kholo, a women's clothing label based in Melbourne, Australia. Karishma shares her journey of starting Kholo as a creative outlet after selling her design agency, and how the brand evolved to become a celebration of body positivity, inclusivity, and self-expression. They discuss topics such as finding work-life balance, aligning with one's ...
Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell interviews Kerry Comerford, an accomplished non-executive director and former CEO in the global arts and entertainment industry. Judith and Kerry met through their work in the arts sector, with Kerry serving on the board of Circa, an internationally renowned contemporary circus company, while Judith was running Milk Crate Theatre, which works with artists with disabilities.The conversation explores...
Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell welcomes Kerry K Athanassiou, a personal stylist and the founder of Style Culture Styling. Kerry has over 25 years of experience in the fashion industry and has dedicated her career to empowering and supporting women and teenagers by helping them discover and elevate their unique style. Judith and Kerry discuss the importance of work-life balance, the values they learned from their upbringing, and ...
Send us your questions.In this insightful episode of the Aligned and Thriving podcast, host Judith Bowtell, a career coach helping professionals align their work with core values, interviews her former client Rebecca Beare. Rebecca is a creative leader with a diverse background spanning community organizations, the arts, and local government. They first connected when Rebecca sought Judith's career coaching after a challenging stint as a community radio station's general manager during the Co...
Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell is joined by Alice Draper, the founder and chief strategist at Hustling Writers. Alice is on a mission to make publicity easy and accessible for underrepresented women entrepreneurs at all stages of their businesses. They discuss Alice's journey, her approach to building rejection resilience, and the importance of normalising rejection for success, especially for women and marginalised groups.Podca...
Send us your questions.In Episode 10 of "Aligned and Thriving," the hosts welcome Kathie Elliott Scott, founder and principal at Square Pegs Consulting, as the guest. The episode explores the intersection of work, wellness, and chronic pain, discussing the challenges and triumphs of achieving work-life balance. Kathie's extensive background in business development, marketing, and not-for-profit sectors adds a unique perspective to the conversation.Podcast Episode SummaryThe discussion highlig...
Send us your questions.In this episode, we delve into the Right to Disconnect Laws recently passed in Parliament, exploring what this means for Australian workers striving for work-life balance. Judith shares personal experiences, shedding light on the impact of always-on work culture and the necessity of setting boundaries. She offers insights into the legislative changes and their implications for employees and employers. The aim is to provide a comprehensive understanding of the new legisl...
Send us your questions.In this episode, host Judith Bowtell, a former burnt-out executive turned creative career and leadership development coach, is joined by Michele Hayes, a clarity and confidence coach. The two speakers, who have known each other since high school, discuss the topic of how being your own boss supports work-life balance. They share their personal and professional experiences in the context of this theme.Podcast Episode SummaryJudith Bowtell and Michele Hayes, former high s...
Send us your questions.In this episode, our host, Judith Bowtell, a former burnt-out executive turned creative career and leadership development coach, is joined by Casey Gray, an artist, an agent for change in her community and author with a focus on disability advocacy and inclusion in the arts. The speakers met through a program called Front and Center, which supports women with disabilities in pursuing their ideal working lives. Throughout the episode, they discuss the importance of letti...
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