Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

If your shoulders tend to creep up toward your ears, your neck often feels tight or puffy, or the bloating and fog seem to come and go without a clear reason, your body may be pointing to a system that almost never comes up in thyroid care. Inna sits down with John Ossipinsky, known as LymphMan, a former New York City firefighter who has spent decades studying how this overlooked network affects nearly every part of the body, and why the thyroid happens to sit in the one spot where trouble tends to show up first.John has a way of making the lymphatic system feel simple and surprisingly personal. Once he explains how it works, a lot of familiar symptoms start to make sense, and the first thing he has you try takes only a few seconds and can be done from the seat you are in right now.For anyone with Hashimoto’s who has been focused on labs, food, and supplements, this conversation adds a layer that is easy to miss and easy to start on. Inna and John keep it practical, honest about what to expect when you begin, and grounded in the idea that your body is far more responsive to small daily habits than most people realize.For full show notes, please see:  https://innatopiler.com/podcasts/bloated-puffy-tired-and-foggy-how-moving-your-lymph-helps-with-john-ossipinsky/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energyIf you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto’s please visit InnaTopiler.com

If you have spent months or even years going after an infection with antibiotics, herbs, and one protocol after another, only to feel like you keep circling back to where you started, this conversation offers a completely different way in. Inna sits down with Alayna Bellquist, who spent two decades bringing collapsing ocean ecosystems back to life and then found herself bedridden with chronic Lyme and a long list of coinfections. The approach that finally turned her recovery around came straight from her years on the water.What she discovered reaches far beyond Lyme. It is a way of looking at any infection, and at your own body, that most people are never offered, and once you hear it, it is hard to see your healing the same way again.And if you live anywhere ticks are part of everyday life, Inna asks the question so many parents and nature lovers wrestle with, how to take the risk seriously without letting fear keep you and your family from the outdoors.For full show notes, please see:  https://innatopiler.com/podcasts/youre-looking-at-infections-all-wrong-with-alayna-bellquistGet ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energyIf you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto’s please visit InnaTopiler.com

If you have ever told yourself you will start really living once you feel better, once the fatigue lifts or the labs come back right, this conversation may change how you see that waiting. Inna sits down with Eric Bigger, trainer, coach, and author of Spiritual Fitness, a man who got nearly everything he ever wished for and then watched it fall apart because something underneath was missing. What he found on the other side is a kind of strength most of us were never taught to build, and it has a lot to do with how well a body can heal.Eric reveals the two word definition of spiritual fitness that reframes what being fit actually means, why moving your body while you talk brings up things that would never surface sitting still, and the difference between a goal and an intention that explains why hitting a goal can leave you feeling empty. He also tells the story of the apartment he had no business applying for, and the decision there that ended up redirecting his entire life.For anyone living with thyroid or any other chronic condition, Inna brings the conversation back to why she sees the inner work and the biochemical work as partners, not rivals. It is a different kind of episode, and it may be just the one you need that helps everything else you are doing finally click.For full show notes, please see:  https://innatopiler.com/podcasts/a-different-kind-of-fitness-for-your-thyroid-with-eric-bigger/Simplify your thyroid support with everything that you need for both your thyroid and your immune system in the exact forms and dosages in 1 bottle   -    ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcallFor more on everything Hashimoto’s please visit InnaTopiler.com

Food is a constant conversation for anyone with Hashimoto's or a thyroid condition, but this episode looks at the part almost no one addresses, the relationship with food itself and the emotions driving it. Inna sits down with Kim Shapira, a celebrity dietitian and nutrition therapist with almost three decades of experience and the author of This Is What You're Really Hungry For, to explore the question at the center of her work. Kim's answer reframes why so many people stay stuck with food even when they know exactly what they should be eating, and it has very little to do with willpower.Kim shares the personal story that led her here, including the moment a longtime client revealed that losing weight had made her feel unsafe, and what that taught Kim about what people are actually reaching for. She and Inna get into the emotional triggers most of us form before the age of seven, the way the body can hijack a rational decision in under ten seconds, and why restriction and fear tend to backfire in a body that is already inflamed. For the thyroid community especially, the connection between safety, stress, and healing lands in a completely new way.The conversation also turns surprisingly practical and even a little experiential. Kim walks Inna through a live exercise for finding where the mind actually is in a given moment. Anyone who has felt at war with food, or who senses there is something deeper underneath their eating, will find a genuinely different place to begin.For full show notes, please see:  https://innatopiler.com/podcasts/what-are-you-really-hungry-for-food-emotions-and-hashimotos-with-kim-shapira/Join Kim’s Reset hereGet ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energyIf you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto’s please visit InnaTopiler.com

Cortisol has become the hormone everyone loves to blame, the go-to villain for stress, stubborn weight, and feeling wired all the time. But that reputation misses what cortisol is actually doing in your body, and it skips right past the role your thyroid plays in the whole thing. Inna sits down with Dr. Jaclyn Smeaton, a naturopathic physician and the Chief Medical Officer at Dutch Test, who reads cortisol panels all day long and has watched even trained clinicians get them wrong for years. What she has come to understand points to a connection between cortisol and your thyroid that almost no one is talking about.Dr. Jaclyn reveals why a normal cortisol result can be one of the most misleading things on your labs, why some of the most stressed and wired people are not actually making too much cortisol at all, and why your thyroid may be the hidden reason your stress hormones are behaving the way they are. She and Inna get into the piece of testing most people never see, the mistake that keeps people stuck no matter how much they adjust their thyroid medication, and a surprising twist involving the one medication everyone is talking about right now.And in a turn most cortisol conversations never take, Dr. Jaclyn shares what finally settles an exhausted, wired system when no supplement is enough, along with an honest look at what real recovery actually asks of you. If something still feels off no matter what you have tried for your thyroid, this is the conversation that may finally explain why.For full show notes, please see:  https://innatopiler.com/podcasts/cortisol-thyroid-levels-dr-jaclyn-smeaton/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energyIf you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training atInnaTopiler.com/zoomcallFor more information about everything Hashimoto’s please visit InnaTopiler.com