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Happiness Painting Podcast

Author: Sonal Chauhan

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Welcome to Happiness Painting Podcast, hosted by Coach Sonal Chauhan. Join us as we dive deep into Stress Healing and Creativity growth Through Painting for Busy
Professionals and Entrepreneurs, bringing you invaluable insights and strategies to help you excel in your holistic growth. Each episode of Happiness Painting Podcast is packed with actionable advice, inspiring stories, and expert interviews that will emempower you to managing stress, burnout and creative growth. Whether you're a beginner or an experienced professional, this podcast is your go-to resource for mastering Stress Healing and Creativity growth Through Painting.

Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Happiness Painting Podcast on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success!
39 Episodes
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In this inspiring podcast, we explore how painting is more than just an artistic outlet—it's a powerful tool to develop essential soft skills like patience, creativity, emotional intelligence, and focus. Painting teaches us to slow down, embrace imperfections, and view challenges with a fresh perspective, ultimately helping us thrive both personally and professionally. Through 10 actionable tips and relatable examples, I shared how simple painting exercises can nurture these transformative skills. From quick daily doodles to color-matching activities with your family, the techniques are accessible, engaging, and impactful. Whether you're a beginner or an experienced artist, these practices can be seamlessly integrated into your routine to foster personal growth. ✨ Call to Action Take the next step in your journey toward stress relief and personal transformation! Join my Webinar at 4 PM every Monday and Thursday. Also join my mentor and India's leading digital coach, Siddharth Rajsekar webinar. Discover how painting can bring joy, mindfulness, and growth into your life in 2024. 🌈 Reserve your spot now! This exclusive event won’t be repeated. Transform your year with creativity and happiness!
New Year, New You

New Year, New You

2025-01-0208:19

In this inspiring New Year podcast, we embark on a heartfelt journey of reflection, dreams, and transformation. Together, we pause to honor the past year, learn from its lessons, and set our sights on a brighter future. Through embracing change and uncertainty, starting small, and cultivating gratitude and joy, we uncover the power to create meaningful growth. With a gentle reminder to be kind to ourselves and prioritize mental health, this episode is both a guide and a companion for the year ahead. Join the conversation and take the first step toward thriving by registering for my upcoming webinar! I also invite you to join my mentor Siddhartha Rajshekar’s webinar to start your AI empowered coaching journey. Click here.
Design Your Destiny

Design Your Destiny

2024-12-1209:54

For me, 2025 isn’t just another year. It’s a blank canvas, ready to be painted with intentional strokes of balance, growth, and genuine connections. When I imagine it, I see myself standing at the crossroads of what I’ve built and what I’m still building. I see a year where the chaotic noise of busyness fades into the harmonious rhythm of a well-balanced life. I see relationships deepened, dreams realized, and challenges embraced with resilience. The strategy to set goals for 2025 involves creating a clear vision for the year ahead and breaking it down into actionable steps. Begin by identifying key areas for growth and improvement, such as personal development, professional goals, and mental well-being. Address current challenges by prioritizing skill-building and managing internal conflicts, while also learning necessary tools and techniques. Set specific, time-bound objectives for short-term (30-day), mid-term (90-day), and long-term (12-month) goals, ensuring measurable outcomes. Develop a structured, prioritized action plan, breaking tasks into manageable daily and weekly targets, and track progress regularly to maintain motivation and achieve desired results. Click the link here to join me for my master class to design your destiny. Let’s start 2025 with clarity, purpose, and an unshakable belief in what we’re capable of creating. Thank you for spending this time with me on the Happiness Painting Podcast. Here’s to a year of living fully, growing boldly, and connecting deeply. See you in the webinar. Let’s make 2025 the masterpiece it’s meant to be.
Hello, and welcome to the Happiness Painting Podcast. I’m your host, Sonal Chauhan, and today, I want to take you on a journey—a deeply personal one. This story isn’t just about me; it’s about the power of finding calm in the chaos, and how a simple act of picking up a brush changed everything for me. A few months ago, life had become overwhelming. You know that feeling when the world seems to demand more from you than you have to give? That was my reality. Work, family, expectations—it all felt like this endless cycle of stress, and I couldn’t find a way out. If you found this podcast helpful, share it with friends or family who might need it too. Here’s to finding peace in the midst of the hustle! Click here to register for the webinar and start your stress healing journey. I also invite you to join my mentor Siddhartha Rajshekar’s webinar to start your AI empowered coaching journey. Click here.
Hello, and welcome to today’s episode of Happiness Painting Podcast. I’m your host,Coach Sonal Chauhan, and today, I want to take you on a journey. A journey where colors replace notifications, brushstrokes replace swipes, and peace replaces the buzzing chaos of everyday life. Imagine this: It’s a crisp Sunday morning. You wake up and unconsciously reach for your phone. You scroll, you swipe, you tap. Before you know it, an hour has vanished. Sound familiar? Don’t worry, you’re not alone. Technology is an amazing gift—it’s brought us closer, made life convenient, and even created platforms like this one where I get to talk to you. But sometimes, even beautiful things need a pause. If you found this podcast helpful, share it with friends or family who might need it too. Here’s to finding peace in the midst of the hustle! Click here to register for the webinar and start your stress healing journey. I also invite you to join my mentor Siddhartha Rajshekar’s webinar to start your AI empowered coaching journey. Click here.
Welcome to another episode of Happiness Painting Podcast'  Today, I want to take you on a special journey—a journey into the heart of one of the most beloved and iconic figures in Indian culture: Lord Ganesha. Whether you see his image in homes, temples, or even on your computer wallpaper, Lord Ganesha stands as the remover of obstacles, the patron of wisdom, and the symbol of new beginnings. But, have you ever stopped to think about what we can learn from his life, his stories, and how we can apply these lessons to our own lives? Hear out complete episode. Join my upcoming webinar.  Webinar Link Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his fast track course.
The Canvas of Life

The Canvas of Life

2024-08-2207:18

Welcome to another episode of Happiness Painting Podcast' Today, we are delving into a topic that resonates deeply with our quest for balance and peace—how painting can refresh and rejuvenate our minds, bodies, and spirits. If you’ve ever felt the weight of a stressful day hurting you or if you long to feel a renewed sense of energy, today’s episode is just for you. And by the end of this episode, you might just find that painting isn’t just a creative outlet—it’s a doorway to profound personal renewal. There was a time in my life when I felt utterly drained. Each day seemed to carry the heavy residue of stress, as if the colors of my world had faded to a dull Gray. Personal turmoil and back-to-back disappointments/burnouts in my business gave me sense of hopelessness and lack of motivation.   Hear out complete episode. Join my upcoming webinar on Sunday.  Webinar Link Book personalized 121 with me Block your spot Now Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his fast track course.
Welcome back to another episode of Happiness Painting Podcast, where we explore the collaboration of art, wellness, and personal growth. I'm your host, Sonal Chauhan, and today we’re diving into a topic that’s incredibly close to my heart—how painting can be a transformative tool in cultivating self-love and self-care, helping you develop a resilient mindset to tackle stress. Hear out this episode. Join my upcoming webinar on Sunday.  Webinar Link Book personalized 121 with me Block your spot Now Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his fast track course.
Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club.  Today, we're diving into a topic that is close to my heart—how painting can help us cultivate a positive altitude and mind which can help us to respond better in stressful situation.  Hear out this episode. Book personalized 121 with me Block your spot Now Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his fast track course.
Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club.  Today, we're diving into a topic that is close to my heart—how painting can help us cultivate a profound sense of gratitude. In our fast-paced world, it's easy to overlook the beauty and blessings that surround us. But what if I told you that the simple act of painting could transform your perspective and help you appreciate life's gifts in a more meaningful way? Hear out this episode. Join my upcoming webinar on Sunday.  Webinar Link Book personalized 121 with me Block your spot Now Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his fast track course.
Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're diving into a deeply personal and transformative topic: how painting can help release pent-up emotions. This isn’t just theory for me—it's a journey I've lived. So, sit back, relax, and let me share my story with you. Picture this: As you dip your brush into paint and let it glide across the canvas, You felt an overwhelming sense of emotional release and happiness. The emotions You had suppressed for so long poured out in colors and shapes. The act of painting became a powerful form of stress relief and a source of inner joy. You realized that the process of creating art is not just for artists or kids but it's a vital means of healing for you as well. So, how does painting actually can heal pent up emotions? Hear out this episode. Join my upcoming webinar on Sunday.  Webinar Link Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his Webinar which is absolutely free.
Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into spiritual power in healing with Dr Guru Charan .  Join my upcoming webinar where I will be launching my Silver membership first time in weekdays webinar.  Webinar Link Buy my membership to lock your price Silver Bundle Learn from my mentor and India's leading digital coach Siddhartha Rajshekar in his Webinar which is absolutely free.
Bring joy back in work

Bring joy back in work

2024-06-1408:59

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into Happiness Painting Model.  Picture this: you're sitting at your desk, surrounded by screens, deadlines, and the constant hum of technology. The pressure is mounting, stress levels are rising, and your mental well-being is taking a hit. Now, imagine stepping into a world where all that fades away, replaced by the soothing strokes of a paintbrush and the vibrant hues of a canvas. That's the power of painting for stress relief. So, how does painting actually affect stress relief according to psychology? Hear this episode fully which is making of Happiness Painting Model.  Join my upcoming webinar where I will be launching my Silver membership first time in webinar.  Webinar Link Buy my membership to lock your price Silver Bundle Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his Webinar which is absolutely free.
This episode is a tale of series of doubts to unwavering Faith. Listen how Maya's doubts turned in unshakable faith.  Join my upcoming webinar.  Webinar Link Check out my 121 and other resources. Learn from my mentor and India's leading digital coach Siddharth Rajshekar in his Webinar which is absolutely free.
Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into the fascinating intersection of psychology and painting, and how it can offer much-needed solace to the busy IT professional. Picture this: you're sitting at your desk, surrounded by screens, deadlines, and the constant hum of technology. The pressure is mounting, stress levels are rising, and your mental well-being is taking a hit. Now, imagine stepping into a world where all that fades away, replaced by the soothing strokes of a paintbrush and the vibrant hues of a canvas. That's the power of painting for stress relief. So, how does painting actually affect stress relief according to psychology? Hear this episode fully.  Join my Facebook Community.  Facebook Community Link Check out my 121 and other resources. Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free.
Welcome to another episode of Happiness Painting Podcast! Today, we're diving into an unexpected topic: how painting can actually help IT professionals to process their emotions. Yes, you heard it right! We often associate painting with creativity and expression, but its therapeutic benefits extend far beyond the canvas. So, grab your brushes and let's explore the colorful world of emotional processing through art. As an IT professional, we're constantly navigating a fast-paced and often stressful environment. From tight deadlines to complex problem-solving, it's easy to feel overwhelmed. But here's where painting comes in. It provides a unique outlet for us to channel our emotions and decompress after a long day of coding or troubleshooting. If you want to learn practical techniques, register for my webinar on Sunday 8 PM.  Webinar Link Check out my 121 and other resources. Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free.
Welcome to today's podcast episode titled "Brushing Stress Away: Painting for Wellness for IT Professionals." I'm thrilled to dive into this topic with you and explore how painting can be a powerful tool for stress relief and overall well-being, especially in the fast-paced world of IT. Hi This is Coach Sonal Chauhan, founder of Happiness Painting Club. Being an IT professional I got opportunities to work in challenging assignments but challenges always come with stress. How to manage our stress when you want to grow in your career. I am going to answer that in this podcast.  If you want to learn practical techniques, register for my webinar on Sunday 8 PM.  Webinar Link Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free.
Welcome to "The Art of Happiness for IT Professionals," where we explore unconventional paths to inner peace and fulfilment. I'm your host, Coach Sonal Chauhan, founder of the Happiness Painting Club, and today, we're diving deep into the world of IT professionals. Despite their expertise in technology, many IT professionals struggle with stress and burnout. But fear not, because I'm here to share the top five challenges they face and practical solutions to find inner happiness through painting.  If you want to learn practical techniques, register for my webinar on Sunday 8 PM.  Webinar Link Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free.
This Episode is on well proven scientific tool Art Therapy benefits and excersies. Join us for this episode and share with your loved ones.  About Me:  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Join my 7 Days Challenge to implementation: https://bit.ly/challenge7Days Please connect with me to start your journey of stress healing and inner happiness through painting FREE.  https://bit.ly/m/sonalconnect Build a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach (Use Limited edition coupon code ILH): Freedom Business Model #ilhfamily  #stressmanagement #mentalhealth #lifecoaching #ExpertInsights #arttherapy
This Episode is dedicated for Unveiling Joy in Tough Times when Joy is invisible. Join us for this episode and share with your loved ones.  About Me:  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Please connect with me to start your journey of stress healing and inner happiness through painting.  https://bit.ly/m/sonalconnectBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach (Use Limited edition coupon code ILH): Freedom Business Model #ilhfamily  #stressmanagement #mentalhealth #lifecoaching #ExpertInsights
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