No Shame Podcast: Passion | Positivity | Purpose

Thinking about taking the leap into entrepreneurship but a little timid? No worries, Titus and I go in depth about our initial experiences. We asked ourselves the how, why, when and what we did to start our first ventures when we were young (in age and experience). Trust us it wasn't all that great in the beginning but we both learned a ton and that is the key! We failed and learned and from that continuously got better. You will do the same as long as you stay persistent and positive! Hope this episode pushes you to go for it. Enjoy and thanks for listening! MISSION We want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams. Try the Audible free for 30 days! Whatever you’re looking for - Audible has audiobooks for every passion. Start your free trial now! Click here: 30 Day Free Audible Trial Use the same platform we use to build our media agency. This platform is basically a business in a box. A complete marketing platform that let’s you build websites, autoresponders, sales funnels, animated videos, push notifications and much more. Get your free 7 day trial and start your passion project now! Click here: 7 Day Free Trial

Man o' man what a Super Bowl it was! Came down to the wire and even then you still thought Mr. Tom Brady the GOAT would pull it off. Everyone didn't count him out until the clock hit double zeros. How much pressure and stress do you think he went through during that time? Or do you think he was calm, cool and collected? He didn't look like he was stressing but maybe that is why he is who he is, the greatest of all time! We can learn a lot from the super bowl and the Patriots and Tom Brady. In life we have to deal with a lot of failures, disappointments and adversity thats just life. How we handle all those situations is what makes us who we are. Are you going to be the one beating yourself up, going out your mind and acting irrational or, are you going to take it with grace and move on? Most times we revel in the negative space when we get disappointed or fail. Don't be so hard on yourself. Keep it moving and stay positive. Thanks for tuning in! MISSION We want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams.

This has to be one of the most favorite interviews we've done to date just because of the conversation we had with Adam Hoffman. It was a fascinating, interesting and highly insightful two hours of going in depth into finding your inner super hero power, being your best authentic self and coming from a place of love and compassion. In addition, we also talk about a bunch of other subjects listed below. Adam is "woke" as we mentioned in the podcast. He is working on projects that may change the landscape of self exploration and self improvement. Adam works for an awesome company called Rocket-Squad. His role as the Director To Market is to define their technology stack which includes combining hardware and software, identifying new emerging technologies and building out their ecosystem with strategic partners. He is working on some cutting edge stuff and we discuss all that in this amazing episode. Some other things we discuss in detail are: Telepathy Telekinesis EPS Burning Man:Illumina Toroidal Flow Ecstasis Stealing Fire Intermittent Fasting Transformative Tech Meditation Artificial Intelligence Human Stack 2.0 S.T.E.R. Flow State If you happen to be on the island of Oahu on April 18th Adam will be doing a lecture on entrepreneurship at Chaminade University (his alma mater) along with serial entrepreneur Juno Chung. We highly recommend you go check out his lecture if you happen to be on the islands. Maybe you'll see Titus there too. Come and hang out and get into the flow state together! Thanks for listening.

We are so busy with everyday LIFE. Distracted by a number of things: work, kids, social media, our phones, parents, relationships you name it we are super distracted to high level. So distracted that we can't even THINK straight and if we try to, it leads to something else and to something else and before you know it we are going down the rabbit hole of being unproductive. We then forget what our initial problem or thought was. Has that ever happened to you? You already know that here at the No Shame Podcast we are huge proponents of finding inner peace and reaching that serenity, being still in the silence. Being silent can be a powerful tool. Most people have a misconception that being still and silent has no positive outcomes and is hard to achieve. First off, get that negative thought out your mind. Then believe that finding the quiet in you is doable and is needed for growth, finding clarity and the answers that you are seeking. We explore all the tips and tactics of finding the silence and using it to figure out what you really want in life, solving your problems at hand and becoming stress free. We got you! Thanks for listening! MISSION We want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams.

Do you feel like you are taking every moment in the day and making the best of it? Or are you just wasting time and giving yourself a ridiculous reason to justify it? We are guilty here at the No Shame podcast because we've been there done that. But TIME is the greatest commodity that we can't get back. Once you lose it, it is gone forever that moment is gone forever. We found an inspiring quote from the kung fu legend himself Mr. Bruce Lee, "If you love life, don't waste time, for time is what life is made up of." Put that on your favorite quotes list! So true in every aspect because we are on this earth to make a difference, serve and live out our purpose but we spend most of the days distracted, uninspired and wasting precious time to other things that don't serve our greater purpose. Think about the last time you fully utilized your time and was honestly productive, how long was ago was that? We give our personal insights on why it is at the utmost priority to start valuing time before it runs out and regret settles in. Don't be that person to regret and watch life go by use your time for what its meant for--to be great and serve! Thanks for listening! MISSION We want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams.

Richard Ha is the president of Hamakua Springs, sits on the committee in charge of the 30 Meter Telescope and CEO of one of the first cannabis dispensaries on the island of Hawaii Lau Ola. Richard Ha is interested in the nexus of agriculture and energy, and finding solutions to the Big Island’s rising energy costs in a way that helps the “rubbah slippah folks” and everyone else. It won’t be the biggest and the strongest who do best in these challenging times of rising prices, Richard says, but those who adapt to change. There are solutions that mean our children and grandchildren will not only be able to afford to stay in Hawai’i nei, but thrive. He blogs about how we can work together to make those changes happen. We had the humbling opportunity to interview the man on the forefront of developing renewal energy projects to Hawaii and also being part of a major step in space exploration with the 30 Meter Telescope project on the summit of Mauna Kea. We even talk about artificial intelligence, his experience in the army and protecting his land with cows. Very interesting stuff. Thanks for listening! MISSION We want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams.

The title of this episode says it all. Which thinking do you feel you resonate with most? It's an important question to ask because it can make you realize your actions towards living the life you want, having that successful business or a relationship filled with love and adventure. Really ask yourself if your thoughts are more scarcity driven or abundance driven. We talk about all the characteristics of both sides of the thinking spectrum. Of course we stay true to the positive side: Abundance thinking but we also tackle reasons why scarcity thinking can also promote positive change. Also we give you insights on how we remain in the abundance mindset. Let us know how you keep an abundant mindset. Thanks for listening! MISSION We want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams.

Everyone wants to be happy and live a happy life. Some have limiting beliefs that being happy is something hard to achieve. That life is just too tough and being happy takes a lot of work. Well if you WANT to have a happy life it doesn't take a lot of work. It takes simple non-negotiable rules you must follow and keeping that integrity to follow those rules. We've come across such set of simple rules. it breaks down to the simplest phrases which some might say some of the rules are hard. We understand but these rules if followed will result in having a happier life. 5 Rules To Happiness 1. Love Yourself 2. Do Good 3. Always Forgive 4. Harm No One 5. Be Positive Did you see that last rule with the word "positive" in it? Yes that's what we always preach here at No Shame and being happy and having a happier life means you have to be positive. It goes hand in hand. Thanks for listening! MISSION We want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams.

We had an amazing opportunity to interview Chet Hong, president of Zoli. a lifestyle consumer products brand that started out for kids but has now broaden their product line for the whole family. "At Zoli, we are dedicated to providing consumer products that seamlessly blend style with function to solve everyday challenges. Zoli started in 2008 with the goal to create safe, innovative products that meet the challenges of modern parenting. Over the years, as the company has grown and our product line has expanded, we’ve broadened our focus from modern parenting to everyday life. However, our core vision remains the same – to provide innovative and safe solutions. We believe in protecting our planet, so we look for ways to leave a smaller footprint. As such, Zoli incorporates recycled paper and soy-based inks in our packaging and marketing materials. Our packaging is designed to limit the use of excess paper and plastic." I mean how cool is that! We here at the NSM are all about saving the aina and love, love, LOVE innovative ideas, products etc. I'm a user of their products as a parent and let me personally tell you they are super! Both my wife and Angela and I use the Buzz B nail trimmer and the On The Go snack dispenser religiously! Go check them out parents our there. Besides getting into the awesomeness of this company we got to get into the back story of how Zoli was created. Chet speaks on how he took the leap with his life partner, wife and best friend to create their company and doing something that they would be proud of. Who said going into business with your significant other is tough? Chet shares his wisdom on work-life balance, creating an awesome company culture, hiring techniques and best of all loving what you do. It such a pleasure getting to know him and his fantastic company! This episode is filed with nuggets of wisdom. We hope you enjoyed it just as much as we did! MISSION We want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams.

Sometimes you need to change your surroundings, go somewhere you've never been before and discover yourself. When was the last time you did that, just go where no one knows your name, where you don't even understand the language? It can be scary but very exciting at the same time. Titus and I explore the wonders of going to a new place. We ask the question of taking the leap of faith and changing your surroundings. They say travel is good for your soul...it is really. It's good for a lot more things. It forces you to adapt and change with your environment. We as humans are meant to adapt to new places. We are meant to explore and be curious about things we've never seen before. If you had the chance to go anywhere in the world with no limits where would you go. What place is on your travel bucket list that you've been wanting to go to? Have you made plans to go there yet? What's stopping you? Just go and find yourself! We want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams.

So the new year is well under way and we can now reflect on the past year. We don't want to focus on the past as much but reflecting through a positive lens looking into the past can reveal a lot. In this episode we asked a question that was floating around the inter-webs which caught my eyes and made me really think. Why don't you take some time to think about the past year. Think about all the good things, lessons learned, growth or exciting times. Don't dwell too much on the negative, we like to keep it positive here so think with a positive mind frame. Let us know what your word is. Titus and I go deep into our 2017 year and reveal our word(s). It was an incredible year for the both of us I must say. And remember DEATH TO THE EGO and REFLECT THROUGH THE EYES OF LOVE! Enjoy! We want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams.

NO SHAMERS - WE ARE BACK! In this episode we explain our temporary hiatus from the podcast world. Sometimes things happen, life happens and we have to adjust and pivot and move on. Well as you heard in this episode I (Jay) had our beautiful baby girl Sage and Titus did a little traveling. It was opportune that both things happened at the same time but yielded a brand new vision, clearer goals and a sharper mindset. With that said, we'd like to thank you so much for your patience and understanding. And THANK YOU for your loyalty and tuning in to our podcasts. We promise to bring you tons of great value and inspiration to help you on your journey. We will be changing up the format of our podcasts with 2 episodes throughout the weekday Tuesdays and Thursdays and a long form interview with special guests on Sundays. We also want to use our podcast platform as a vehicle to achieve our goal that we set for our media company which we created in the midst of the break. That goal is to help 500 people start their business, go for their passion or idea that they have. We want to help them formulate a framework to get started, take action and make it a reality! There is never going to be a right time, the only time is NOW. It is 2018 and we believe that it is our year. We believe that it is YOUR year and we will help you make it your year. The year where you take that risk and start your business or finally put your great idea to work, whatever it may be you should do it now! You can go to our website at www.noshamemedia.com. There you can book a free 30 minute strategy call where we can help you figure out what you need to do to get started. You will leave that call with actionable steps to get your business or idea started. Go to the website now and book your call now, don't wait! With that said we look forward to helping you get the ball rolling to achieving your dreams.

OH SNAP! This is episode 40, cheeeeehooooo! Thanks so much for all your continued support and tuning in to all of our shows we THANK YOU NoShamers! We got a appetizing episode for you today...with head chef of Nobu Manila Mike Dejesus. We go into detail of his journey to becoming a head chef--he wanted to become an aerospace engineer but his path took him to his real passion which was cooking. It is an incredible journey of grit, determination and persistence. Not to mention we go into some nitty-gritty food stuff like crazy ingredients, being a private chef for the the Fertitta Family (former owners of UFC), and becoming a vegan just to get a taste of how it is. All these topics and more. Trust me by the time you get done with this one you'll be starving best get your grub on while listening to it. Bon Appetit again! This episode is brought to you by HikingHawaii808.com. Going to visit the beautiful island of Oahu and want to go hiking with knowledgeable and friendly hiking guides? Go book your hike at HikingHawaii808.com and mention "noshamepodcast" to get 10% OFF your guided hike! Get out in nature and explore and do it with HikingHawaii808.com . You can also visit their brand new cafe located inside the Alana Double Tree Hotel in Waikiki. Tell them the NoShamePodcast sent ya! With strength and power—this episode is brought to you by Lyftrx.com. Do you even work out bro?! No really, if you do--you need to protect those precious fingers and hands. Hitting them dumbbells and barbells can rip, tear and damage those fingers. Don’t worry, Lyft-RX has got you covered with their revolutionary finger tape. Their finger tape is used by some of the best professional cross-fit athletes in the world! Check out the episode for a 20% off promo code and get your hands on this tape—your fingers will thank you! How does these words make you feel, “clutter, disorganized, hoarder, messy?” Well if you struggle to get some cleanliness and clarity in your physical surrounding and life go visit Masterorganizing.net by Master Cruz. There you can join her 30 Day Get Organized Challenge or her Online Paper Boot Camp where she teaches you to organized all those papers in your home or office. Just visit her website and start decluttering now!

Are you getting hungry from the title of the episode yet? You should be dangit because I am! Titus and I talk about the food we love to eat and their is no diet restrictions here. The hole-in-the-wall spots that provide some of the most delicious and simple comfort foods there is. I discuss some spots I got to try on my New York trip as well. We need to do a munchies No Shame special where Titus and I just smash on food! Tell us what you like to eat and where. Comment on our, Facebook page and let us know, we'd love to get your input. Eat good and feel good, what's not positive about that?! Bon Appetit! This episode is brought to you by HikingHawaii808.com. Going to visit the beautiful island of Oahu and want to go hiking with knowledgeable and friendly hiking guides? Go book your hike at HikingHawaii808.com and mention "noshamepodcast" to get 10% OFF your guided hike! Get out in nature and explore and do it with HikingHawaii808.com . You can also visit their brand new cafe located inside the Alana Double Tree Hotel in Waikiki. Tell them the NoShamePodcast sent ya! Looking for a custom rig made in Hawaii? Hit up our friend Joel Corley from BlackSandGlass on his IG and let him know The No Shame Podcast sent you. He is talented glass blower with custom pieces that would blow your mind away!

We talk about Passion, Purpose and Positivity but in this episode we talk about Politics--the other "P." But, we put a positive spin on it and try to look at all the current political issues from all angles. We definitely agree on some, well most things but we also wonder why a lot and if it's suppose to be understood. There are a lot of things happening in the world, a lot of division and separatism but we don't preach that here. We find ways to come together because we are one people, one planet and one race. We just need to find ways to do that, come together whether it be through consciousness, love, or awareness. We can do it, we believe! Enjoy this conversation! With strength and power—this episode is brought to you by Lyftrx.com. Do you even work out bro?! No really, if you do--you need to protect those precious fingers and hands. Hitting them dumbbells and barbells can rip, tear and damage those fingers. Don’t worry, Lyft-RX has got you covered with their revolutionary finger tape. Their finger tape is used by some of the best professional cross-fit athletes in the world! Check out the episode for a 20% off promo code and get your hands on this tape—your fingers will thank you! How does these words make you feel, “clutter, disorganized, hoarder, messy?” Well if you struggle to get some cleanliness and clarity in your physical surrounding and life go visit Masterorganizing.net by Master Cruz. There you can join her 30 Day Get Organized Challenge or her Online Paper Boot Camp where she teaches you to organized all those papers in your home or office. Just visit her website and start decluttering now! Big shoutout to our good friend Jacob AKA Masterbong, the one and only! He’s known as the “McGyver of Pot,” he can McGyver anything into a bong to enjoy that miracle plant we call cannabis. He is a canna-lebrity, canna-fluencer and all of the above he has YouTube channel with over 150k subscribers, more on IG, Twitter and on Facebook! Go check him out search--Masterbong, for all things cannabis and let him know his boys at the No Shame Podcast sent ya!

We had the pleasure and privilege to talk with none other than the funny comedian himself Mr. Frank Castillo. He is the reigning champion of Jeff Ross Presents Roast Battle II War of The Words. He is a bay area native born, die-hard Sharks fan and raised in San Jose, CA. He works at the world famous Comedy Club store and now resides in LA. He's performed with other comedians like Steve Trevino, Adam Ray and Dave Chappelle! He has his own podcast called Verbal Violence and has been featured on the Joe Rogan Experience episode #918! Check that episode out, pure gold! We talk politics, poke, video games, traveling, his comedy tour and he even writes bits as we're doing the interview. All coupled with some in depth perspective of how an up and coming comedian lives his life and perfects his craft--bringing laughter to people. Such an awesome conversation please enjoy because we surely did! It’s considered the miracle plant. It has medicinal properties, building properties and even soil healing properties. What can’t this plant do? If you’d like to find out all the wonderful things that hemp can be used for go visit Hemp-Solutions.org. They you can learn everything about the plant and how it can be used to save the world. The people behind Hemp-Solutions.org are mission driven and care deeply about the earth. They believe that hemp can be the natural solution to saving our most precious planet. Go and be informed. Looking for a custom rig made in Hawaii? Hit up our friend Joel Corley from BlackSandGlass on his IG and let him know The No Shame Podcast sent you. He is talented glass blower with custom pieces that would blow your mind away! This episode is brought to you by DreamFloatHi.com. On the island of Oahu or going to Hawaii? Book your first float in paradise via the website above. Go and float and mention "noshame" and you'll get 1/2 OFF your first float! This is a no-brainer (no pun intended), just go do it! It will change your life! Book now at DreamFloatHi.com!

NoShamers---yes you! Here's another semi-short conversation Titus and I had discussing the following topics mentioned in the title of the episode. I especially like the topic on how Titus fights his demon of drinking on the daily, this man has the MANA and self control to NOT DRINK. You gotta listen to it. Commendable in my book. I also go into my workouts and diet--or no let me rephrase that word--eating habits. My wife has told me repeatedly that I have gotten bigger. The Ryan Reynolds Deadpool workout man it works! Go try it and make sure you download all 4 free pdf's. Enjoy! How does these words make you feel, “clutter, disorganized, hoarder, messy?” Well if you struggle to get some cleanliness and clarity in your physical surrounding and life go visit Masterorganizing.net by Master Cruz. There you can join her 30 Day Get Organized Challenge or her Online Paper Boot Camp where she teaches you to organized all those papers in your home or office. Just visit her website and start decluttering now! With strength and power—this episode is brought to you by Lyftrx.com. Do you even work out bro?! No really, if you do--you need to protect those precious fingers and hands. Hitting them dumbbells and barbells can rip, tear and damage those fingers. Don’t worry, Lyft-RX has got you covered with their revolutionary finger tape. Their finger tape is used by some of the best professional cross-fit athletes in the world! Check out the episode for a 20% off promo code and get your hands on this tape—your fingers will thank you! It’s considered the miracle plant. It has medicinal properties, building properties and even soil healing properties. What can’t this plant do? If you’d like to find out all the wonderful things that hemp can be used for go visit Hemp-Solutions.org. They you can learn everything about the plant and how it can be used to save the world. The people behind Hemp-Solutions.org are mission driven and care deeply about the earth. They believe that hemp can be the natural solution to saving our most precious planet. Go and be informed.

Meditation, music and movies--our 3 favorite subjects as you would know because you listen to this awesome podcast! Thank you! We went hard in dissecting The Matrix movie. That lead to relevant technologies to fear of artificial intelligence to farming! I know right a myriad of topics but oh so much fun! Baby brains and classical music. My uses an app called Nuryl. It promotes cognitive development in baby's brain from the time in the womb. She's been using it for 2 months now and the activity from our baby in her belly is amazing. Go check it out--and no they did not sponsor this episode. Enjoy! It’s considered the miracle plant. It has medicinal properties, building properties and even soil healing properties. What can’t this plant do? If you’d like to find out all the wonderful things that hemp can be used for go visit Hemp-Solutions.org. They you can learn everything about the plant and how it can be used to save the world. The people behind Hemp-Solutions.org are mission driven and care deeply about the earth. They believe that hemp can be the natural solution to saving our most precious planet. Go and be informed. Looking for a custom rig made in Hawaii? Hit up our friend Joel Corley from BlackSandGlass on his IG and let him know The No Shame Podcast sent you. He is talented glass blower with custom pieces that would blow your mind away! This episode is brought to you by HikingHawaii808.com. Going to visit the beautiful island of Oahu and want to go hiking with knowledgeable and friendly hiking guides? Go book your hike at HikingHawaii808.com and mention "noshamepodcast" to get 10% OFF your guided hike! Get out in nature and explore and do it with HikingHawaii808.com . You can also visit their brand new cafe located inside the Alana Double Tree Hotel in Waikiki. Tell them the NoShamePodcast sent ya!

Dr. Darragh O’Carroll (@dardager) is a Vice freelance writer, Vice which include properties like Tonic, Vice.com, and Fightland. Besides writing, Dr. O’Carroll is also an emergency room physician in Hawaii and a MMA ringside M.D. You can just imagine the stories and experiences he’s been through! It was a pleasure having such an in-depth conversation about a variety of topics but mostly medical related. For example, the use of the drug Ketamine in trauma patients. Most people know that Ketamine, at high doses, can cause side effects that include confusion and hallucination. Little did we know, K is also used for chronic pain management, treating PTSD and depression...at the correct dosing of course. Dr. O’Carroll also shares his views on social media and it’s affects on people’s anxiety causing more of it but at the same time letting us prepare for the future. He touches on growing up in beautiful Hawaii’ nei but can’t speak pidgin for the life of him. You can check out his written work at any of the Vice properties mentioned earlier. He currently is working a piece on the benefits of floating using a sensory deprivation tank setting to release on the Vice network in mid June. Enjoy!

Standing Rock First Hand Witness! This is an in-between-isode with Crystal Evans, founder and owner of Hiking Hawaii Cafe. Not only is she a successful Hawaii business owner, she is also an just awesome, compassionate human being! When she heard about DAPL she was compelled to help out, not monetarily but actually traveling to North Dakota from Hawaii to physically help those Native Americans fight for water, protecting the land and standing for their rights. The stories Crystal shares may anger and make you feel enraged---which was what happened to Titus and I but we keep it positive. We focus on what is important which is standing for whats right and helping those standing for a good cause. Stay tuned for the longer conversation where we discuss her hiking business--her passion, her hippy upbringing, and having the sixth sense on choosing her employees. Crystal also talks about her brand new re-opening of her cafe and much, much more.