MyBump2Baby Expert Podcast

Motherhood can be wonderful, exhausting, lonely and overwhelming, often all at the same time.In this episode, Carla sits down with parenting and sleep expert Flic Tyra to discuss the realities of modern parenting, the pressure parents face, and why finding trusted support can make such a difference.Together they explore:Why parenting can feel lonely, even when you're surrounded by peopleThe dangers of comparison and social media pressureTrusting your instincts as a parentWhy every family is differentThe importance of expert support and evidence-based adviceHow parents can access help from pregnancy through to the teenage yearsFlic also shares details of her new Creating Dreams Parents Hub, a membership designed to connect families with trusted experts covering everything from sleep, weaning and behaviour to mental health, ADHD, autism, family finances and more.If you've ever felt overwhelmed, judged or unsure whether you're doing the right thing, this episode is a reassuring reminder that you're not alone.🎧 Listen now and discover the support available for every stage of parenting.https://cdparentshub.co.uk/experttoptipswww.cdparentshub.co.ukTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Did you know that skin-to-skin contact can help regulate your baby's temperature, breathing and heart rate, whilst also supporting bonding, breastfeeding and maternal mental health?In this episode of the MyBump2Baby Expert Podcast, Carla speaks with Postnatal Doula Jade Harkness about the powerful benefits of skin-to-skin contact after birth and why it shouldn't stop after the golden hour.Together they discuss:• What skin-to-skin contact is and how it works• The benefits for newborn babies and parents• How skin-to-skin supports breastfeeding and milk production• Why it can help reduce postnatal anxiety and depression• The importance of bonding after premature birth or NICU stays• How partners can benefit from skin-to-skin too• The role skin-to-skin plays in attachment, brain development and emotional wellbeing• Practical ways to incorporate skin-to-skin during the fourth trimester and beyondWhether you're pregnant, preparing for birth, navigating the newborn stage or supporting a new parent, this episode is packed with practical advice and reassurance.Jade also shares information about her postnatal support services, including postnatal planning sessions, emotional support and practical guidance for families adjusting to life with a new baby.Listen now to discover why something as simple as skin-to-skin contact can have such a lasting impact on both parent and baby.Jades links https://mamaswellbeinghub.com/jadethepndInstagram https://www.instagram.com/jadethepndTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MyBump2Baby Expert Podcast, Carla is joined by sleep consultant and Growth Nest member Flic Tyrer, founder of Creating Dreams Sleep Solutions.Flic shares her powerful personal story — from experiencing severe hyperemesis during pregnancy and struggling with prenatal anxiety and depression, to navigating the exhaustion of a baby waking every 45 minutes. These experiences shaped her passion for helping families improve their sleep and protect their mental health.Together, Carla and Flic talk openly about the reality of sleep deprivation, the pressure parents feel to “just ride it out,” and why seeking support can make such a difference for the whole family.They discuss:• The link between sleep deprivation and parental mental health• Why sleep support is not about “cry it out”• How small changes to routines and environments can improve sleep• The impact sleep deprivation can have on relationships and wellbeing• Why every family’s approach to sleep will look differentFlic also explains how her personalised three-week sleep support programme works, helping parents feel confident and supported while finding solutions that suit their own parenting style.This episode is an honest and compassionate conversation about the challenges many parents face — and a reminder that no one has to struggle alone.Find Flic Tyrer:Website: creatingdreams.co.ukInstagram:  @creatingdreams_sleepsolutionsIf you're navigating sleep struggles with your little one, this episode offers reassurance, understanding, and practical insight from someone who truly gets it.Creating Dreams Sleep Solutions: Free nightwaking guide Creating Dreams Sleep Solutions: Free sleep assessment call Creating Dreams Sleep Solutions WebsiteCreating Dreams Sleep Solutions: InstaCreating Dreams Sleep Solutions: FacebookTo find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

Lisa's linkshttps://physiobaby.co.uk/Worried your baby isn’t rolling yet… or noticed a little flat spot on their head?You’re not alone. And the good news is, there’s so much you can gently do to help.In this episode of the MyBump2Baby Expert Podcast, I’m joined by paediatric physiotherapist Lisa Rogers Sargent from Physio Baby, who has over 25 years of experience supporting babies and families in those precious first months.We chat about:• What actually causes flat head syndrome (and why it’s so common now) • When to start tummy time (hint: earlier than you think!) • Simple ways to support your baby’s development through play • Baby equipment that might be doing more harm than good • The truth about baby bouncers, seats and car seats • Why babywearing can be such a lovely, helpful option • When to get support – and how to spot the signs earlyLisa shares practical, real-life tips you can use straight away at home. Nothing complicated. Just small changes that can make a big difference.If you want to feel more confident, informed and empowered as a parent, this episode will really help you.Pop the kettle on and have a listen 💛To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.

https://www.instagram.com/julieclarkephotography/https://digital.julieclarkephotography.com/linktree---business-7702In this episode, Carla chats with family photographer Julie Clarke about why so many parents put off having their photos taken — and why that’s a moment worth changing.Julie shares her journey from growing up in a photography family in the US to rebuilding her business in the UK. She explains how she captures natural, unposed family moments and helps parents feel relaxed and confident in front of the camera.Together they talk about body confidence after having children, the pressure of “perfect” images on social media, and why your children don’t care how you look — they just want memories with you in them.If you’ve ever said “I’ll book photos when I feel ready”, this conversation will gently change your mind.To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nestTo find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership Hosted on Acast. See acast.com/privacy for more information.