Claim OwnershipThe Female Performance Project
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© Chloe Salter
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The podcast for badass strong women who are looking to level up their training via their nutrition and mindset.
Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition.
As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition.
As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
47 Episodes
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It's a button we've all probably pressed from time to time... the f**k it, I've already had one biscuit so I might as well have 34928 biscuits now and start again MondayThis is a problem I hear from so many people and so in this episode, I'm going to go over why it happens and how you can avoid pressing that button when you feel like you've slipped up on your plan!For coaching and more useful fitness and nutrition tips, check me out on @chloesalter_coaching on instagram.
I caught up with one of my clients Laura who worked with me for 9 months - in that time she lost 11kg, maintained it, became fitter and stronger, and is no longer hiding from photos or second guessing every outfit she wearsLaura also spent a long time umm-ing and aah-ing about jumping on board the FPP, but listen to the podcast to hear about what made her make her decision and how she feels nowFor more details about coaching and to see some of my incredible client results, head over to @chloesalter_coaching
In this Q&A episode I answer some questions which I have had recently from my clients and also from people on instagram - LOTS of questions about training too much, too little, how to know if you've done too much, and how to switch off!If you have any other questions you'd like answered on the pod, please do hit me up @chloesalter_coaching
Lucy has been on board with me 2 years and in that time she has achieved some awesome thingsMost notably she has just continued to progress her body composition, getting leaner, fitter, faster, and stronger - she's lost weight for her wedding, prepped for a photoshoot, and has levelled up her training doing several fitness competitionsHave a listen to see how we have navigated all the different goals over the past 2 years and how Lucy still achieves amazing results while having a buzzing social life If you're interested in working with me, head over to @chloesalter_coaching
Victoria has been working with me since February and in that time she's lost 11kg while being a mum of 2, working full time, having her kitchen renovated, starting a new job AND not having access to a gym I caught up with Vic to chat about exactly how we did it and what she's learnt along the way Interested in joining the team? Head over to @chloesalter_coaching on instagram
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