Real Recovery Podcast

RRP 137: Cade M.RRP 137 — Cade M. / You Can Stop Digging Now: Getting Sober YoungPresenters: Julie L and Peter DEpisode length: Approximately 1 hour 48 minutesRelease date: Friday, October 23, 2026SummaryAt 23, Cade M. talks with Julie L and Peter D about getting sober at 19, finding people his own age in the rooms, and learning to follow the suggestions he once ignored. He shares a realization in a Minnesota hospital bed, the Wednesday home group he protects, and the work of sponsorship. His message to young newcomers is simple: you don't have to burn your life all the way to the ground first.Key points00:05:00 Wednesday nights belong to his home group.00:43:00 Treatment in Minnesota at 18.00:49:00 A hospital stay and a thought about wanting more.01:01:00 Finding a meeting where you fit, and why that wasn't enough.01:29:00 Cade tells young newcomers they can stop digging now.01:35:00 Working the steps and starting to sponsor around six months.01:42:00 Having fun sober while continuing to do the work.Websites discussedHazelden Betty FordAlcoholics AnonymousCocaine Anonymous4D RecoveryTrue Colors RecoveryAlano Club of PortlandPortland-area AA meeting finderGo the DistanceTranscending HopeWalk for RecoveryEscape From New York PizzaSizzle PieHelen Bernhard BakeryDrop the RockThe Ripple EffectAA books: Big Book, Plain Language Big Book, As Bill Sees It, Twelve Steps and Twelve TraditionsReal Recovery PodcastListen to Episode 137 Read the blog Subscribe to the newsletteryou can stop digging now, man.Cade M.#RealRecoveryPodcast, #GettingSoberYoung, #Recovery, #Sobriety, @RealRecoveryPodcast

RRP 136 | Brad O. | I Get to Open the Door. They Still Have to Walk Through.RRP 136 — Brad O. / I Get to Open the Door. They Still Have to Walk Through.Recovery, Service, and Second ChancesPresenters: Julie L and Peter DEpisode length: 1 hour 20 minutes (confirmed by Peter)Release date: Friday, October 16, 2026Brad O. wanted to play college baseball. Drinking and drug use took that goal away, and four DUIs eventually led him to treatment. Early recovery was rough. He kept going to Alcoholics Anonymous, and when he reached five years sober, an unexpected job offer gave him a way to help others at a detox program. Brad talks with Julie and Peter about making amends, working with people who face treatment or prison, and why he keeps opening doors even though each person must choose to walk through.Key Points00:04:48 Brad traces his arrests, his lost baseball goal, and the moment he saw his infant son while sitting in jail.00:07:54 A fourth DUI, treatment, and the difficult stretch before his January 1991 sobriety date.00:11:46 Two women from his home group find Brad at a gas station, and one hug helps him decide to trust the fellowship.00:15:00 Brad describes an amends to his former wife that took years to pay back.00:18:00 A nurse's advice about taking care of himself comes back to Brad when he reaches five years sober and begins working in detox.00:21:08 Brad recalls his work with Volunteers of America Oregon and a treatment-readiness program at Inverness Jail.00:24:40 Brad says everybody deserves a chance, because you never know when the light will go on for someone.00:26:13 Brad sums up his work: he gets to open the door, and each person still has to walk through.00:27:13 He now helps families talk through what to do when a loved one is in trouble.00:35:28 Brad remembers accompanying his mother to an Al-Anon club as a child.00:43:34 Brad says he does not give up on people, even when they need another chance.00:50:16 Brad describes surrender as stepping back, regrouping, and returning more stable.00:52:29 Brad describes the camaraderie he found in sober softball.01:01:00 A cyclist confronts Brad after he cuts him off; Brad talks about owning the mistake.01:15:13 Brad's message to anyone struggling: stay close to us, because you really are worth it.Websites DiscussedAlcoholics AnonymousAl-Anon Family GroupsGo the DistanceOregon RecoversVolunteers of America OregonMultnomah County treatment courtsMultnomah County Inverness JailCODAMel Robbins, The Let Them TheoryReal Recovery PodcastListenBlogNewsletterEpisode Listen and Blog short links are planned, not yet active."I get to open the door. They still have to walk through"Brad O. (transcript, 00:26:13)#RealRecoveryPodcast, #Recovery, #Sobriety, #RecoveryStory, #Service, #SecondChances, @realrecoverypodcast

RRP 135 — Walter B. / From the Trap House to Kona, Part 2: Becoming a Dopeless Hope FiendRRP 135 — Walter B. / From the Trap House to Kona, Part 2: Becoming a Dopeless Hope FiendPresenters: Julie L and Peter DEpisode length: 1:00:21Release date: Friday, October 9, 2026In Part 1, Walter B. told us about the Rose Bowls, the years after the cheering stopped, and the day his friend Matt came to the trap house. In Part 2, he and Matt have a trip to Kona planned. Walter explains why the invitation means so much more to him than a vacation: Matt was the person who helped him find his way into recovery. The three of them also talk about loving yourself, the fourth step, what peer workers do, and the young people Walter looks out for while coaching football. He leaves listeners with a reason to keep going, even if they don't have a Matt in their lives.Key points00:01:30Julie talks about how recovery has changed for her over the years, from meetings and raising her daughter to looking for balance today.00:05:44Walter shares what he is still learning about loving himself and his wife.00:07:49Matt surprises Walter with a trip they can take together.00:10:03Why they chose Kona, and why Walter calls Matt his proof that recovery was possible.00:12:23Peter talks about learning to look in the mirror without putting on a mask.00:16:50Walter calls himself a "dopeless hope fiend" and describes the imposter syndrome he still feels.00:20:05Walter and Julie talk about anger, taking the high road, and returning to the steps when they make a mistake.00:23:22The fourth-step resentment list and the question Walter's sponsor saved for the last column: "What's your part?"00:26:46Walter talks about being his own harshest critic even after years of recovery.00:31:19Walter tells Julie and Peter why he wants to encourage others the way people encouraged him.00:33:11Different experiences, different paths into recovery, and why sharing them matters.00:34:00Six people show up on a weekend when Julie tells her meeting she is struggling; the meeting grows to seven days.00:36:21Walter makes the case for better pay and support for peer workers.00:43:27Walter shares what some former clients taught him about feeling safer outside than in unfamiliar housing.00:46:01Coaching high school football while looking out for the young people on the team.00:48:07Walter speaks to someone who is suffering and may not have a Matt to call.00:49:23Walter tells the story of his older brother's place in his recovery and in their family.00:55:13Julie and Peter talk about the family people find in recovery.Websites discussedAlcoholics Anonymous · Narcotics Anonymous · Crystal Meth Anonymous · Edward Jones · Mel Robbins, *The Let Them Theory* · Another Chance · Central City Concern · Portland Rescue Mission · Central Catholic High School football · Real Recovery Podcast"I always wanna give people some hope, because people gave me hope."Walter B.Listen to Episode 135Read the episode blogNewsletter#RealRecoveryPodcast #Recovery #Sobriety #RecoveryStory #PeerSupport #Portland @realrecoverypodcast

RRP 134 — Walter B.RRP 134 — Walter B. / From the Trap House to Kona, Part 1: 3 Rose Bowls, Then the Cheering StoppedPresenters: Julie L and Peter DEpisode length: 1:07:06Release date: Friday, October 2, 2026Walter B. grew up in Northeast Portland running before he could walk. Sports carried him from the Albina Roadrunners to Benson High School and the University of Washington, where he went to three Rose Bowls. In Part 1 of this two-part conversation, Walter tells Julie and Peter what happened when the cheering stopped: the drinking and weed that followed him from high school, getting cut by the New York Giants, years of homelessness, and a trap house in Northeast Portland. Then his best friend Matt came for him. Walter shares how he found his footing in AA, went to treatment at DePaul, and got to see his father one last time, sober.Key points00:09:16Walter was 40, in a trap house with no food or water, when someone told him the 12 steps don't work.00:11:00Growing up in Northeast Portland, running track at four or five, and Phil Knight showing up at meets with a bag full of track shoes.00:13:01Acting out at school, and a household where what happened at home stayed at home.00:15:00Benson High, a two-liter California Cooler at 13, and weed before his freshman year.00:24:17When the cheering stopped: Western Washington, then the University of Washington.00:25:33Meeting Kurt Cobain at a party, three Rose Bowls, and a share of a national championship.00:29:00The loneliness behind the fame, and late-night walks to the viaduct to sit with homeless people.00:32:16A contract with the New York Giants, a positive test, getting cut, and choosing to party.00:37:00Homeless from 1994 to 2008 while tiptoeing around the neighborhood where his family lived, and crack in 1998.00:44:35Two daughters, the loneliness, and the darkest point of his use.00:45:23In the trap house, Walter hears himself say the 12 steps do work.00:46:21He calls his best friend, Matt, who asks if he's willing to do something different.00:47:52Matt pulls up, Walter grabs his bag, and never looks back.00:49:32Calling his mom and dad, AA meetings every day, and treatment at DePaul.00:51:01An emergency pass to see his father, and the words "I got my baby back."00:52:48Julie shares the last days with her mom, and Peter talks about caring for his dad.00:56:45A daughter who just got married, a youngest child starting college, and the repairs he began making with his family.00:59:24Caring for his mom, becoming a counselor at DePaul, and learning his father may have done the best he could.01:03:44Breaking the cycle, and a man who says he is still under construction.Websites discussedAlcoholics Anonymous · Narcotics Anonymous · Central City Concern · Hooper Detoxification Stabilization Center · DePaul Treatment Centers · Portland Rescue Mission · Transcending Hope Institute · Real Recovery Podcast“I got to make it right with my father before he passed.”Walter B.Listen to Episode 134Read the episode blogNewsletter#RealRecoveryPodcast #Recovery #Sobriety #RecoveryStory #AddictionRecovery #Portland @realrecoverypodcast

RRP 133 — Go the Distance 5KRRP 133 — Go the Distance 5K / The Joy of Showing Up, One Step at a TimePresenters: Julie L and Peter DEpisode length: 1:04:49Release date: Friday, September 25, 2026Julie and Peter bring the Real Recovery Podcast to the third annual Go the Distance 5K at Fernhill Park in Portland. Runners, walkers, volunteers, recovery organizations, families, and friends come together to show what it looks like to keep showing up for one another.Hear how a call from Daniel at DePaul helped start Go the Distance, why the weekly runs matter to people in treatment and recovery, and what this community means to the people who gather there. Daniel’s mom, Gloria, and his brother, Julian Sanchez, share what it means to see Daniel remembered in a place that has grown from one run into a community.Key moments01:28Julie and Peter arrive live at the GTD 5K and meet Daniel’s family.05:52Daniel’s call to Izzy, the permission slip, and the first runs before a meeting.16:30Fora Health, movement, treatment, and community support.20:47On talks about supporting runners and recovery stories at the 5K.25:00CityTeam, recovery, and community.26:07Terry Leckron-Myers, She/Her, Senior Director of Programs at The Peer Company, introduces its peer-led work.32:49Skratch Labs on hydration and fuel for runners.39:43Timothy on finding running in recovery.44:06Greg on kindness, responsibility, and making a new day.55:03Skyler, long-distance running, and Back on My Feet.58:01Izzy closes with gratitude for GTD volunteers, partners, and community.Websites and resourcesGo the Distance · On · NW Natural · Transcending Hope Institute · Another Chance · Fora Health · CityTeam Portland · The Peer Company · Skratch Labs · Alano Club of Portland · Back on My Feet · SportsLab PDX · Athletic Republic · Thentic Nutrition · Portland Parks & Recreation · Voodoo Doughnut · Smith Brothers Farms · Discover Recovery · Real Recovery Podcast“It's amazing to watch how much pride people have in the organization. It's really, really cool.”Izzy, Go the DistanceListen to Episode 133Read the episode blogNewsletter#RealRecoveryPodcast #GoTheDistance #Recovery #RecoveryCommunity #Sobriety #OneStepAtATime @realrecoverypodcast