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Stories and Stanza

Author: Abhra Pal

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Stories and Stanza is a podcast for curious minds hosted by Abhra Pal - poet, storyteller & public speaker. 

The show is charting in the top mental health podcasts across the US, UK, and Canada. 

Through two distinct series, the show explores the human experience with honesty, depth, and literary intention.

📖 Between The Lines brings intimate conversations with writers and creators — uncovering the vulnerability behind their craft, the stories that shaped them, and the creative struggles that lead to transformation. 

🎙️ Fail With Me features raw, unfiltered conversations with doctors, psychologists, and mental health advocates exploring emotional intelligence, resilience, and the courage it takes to rebuild. Because awareness builds bridges — and people suffer silently until someone speaks first.

145 Episodes
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Send us Fan Mail What did you have to perform in order to survive? That's the question writer, trauma educator and memoirist Lisa Lacy puts at the centre of this conversation. It's one that tends to stay with you long after the episode ends. For nearly three decades, Lisa worked in corporate healthcare education and ran a highly successful consulting business. From the outside she looked polished and put together. Behind the scenes, she was being swallowed by addiction and a mental health c...
Send us Fan Mail World Mental Health Day Community Talk: Men’s Mental Health, Support Systems & Real Change | Stories and Stanza Live ft. Joelle Camille Host Abhra reflects on Stories and Stanza’s second in-person community talk show event in Melbourne — held on October 10th, World Mental Health Day — with guest Joelle Camille, somatic therapist, men’s coach, and body-brain rewiring practitioner. The event was postponed by a week after Joelle fell sick, but the shift turned out to be sere...
Send us Fan Mail #StoriesAndStanza #BetweenTheLines #PeterGunn #EpicPoetry #CreativeDiscipline "Embrace the suck. Embrace the mud." Peter Gunn learned that lesson crawling under barbed wire in Air Force boot camp, and he's been living by it ever since. In this episode of Between the Lines, I sit down with Peter, a 20-year U.S. Air Force veteran, bodybuilder, guitarist and poet, who is on a mission to bring epic poetry back from the dead. We talk about how he went from being a morbidly obese...
Send us Fan Mail "Use your words," we tell our children. But what if they don't have the words yet? In this Fail With Me conversation, clinical psychologist Dr David S. Marcus explains why emotional language is a skill that has to be built, not something children simply pick up, and how parents can build it with them. Most of us parent the way we were parented, for better or worse. Dr Marcus has spent 40 years working with families under stress, and he unpacks what actually helps a child fee...
Send us Fan Mail Why doesn't self-awareness lead to change? Shadow journaling coach Oliver Mann, author of Shadow Journaling: A Field Guide to Personal Alchemy, explains why self-acceptance is the missing step between knowing your patterns and changing them. In his third conversation on Stories and Stanza, Oliver makes an uncomfortable point: awareness is only the first step, and on its own it can keep us more stuck than before. He and Abhra explore the hidden benefit in the patterns we say ...
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