Clarity to Consciousness

In this episode of Clarity to Consciousness, Tammy J. Cohen joins host Kristen Leigh Griffiths to explore the power of connection and resilience in today’s digital world. Tammy shares the heartfelt inspiration behind her book Text Messages to My Sons, written during the pandemic as a way to foster deeper relationships with her children.The conversation delves into the challenges of modern parenting, the role of technology in shaping our relationships, and Tammy’s personal health journey—highlighting the importance of community support, conscious living, and the small steps that lead to lasting change.Episode Takeaways:✔️ Fostering meaningful relationships is more important than ever in the digital age.✔️ Tammy’s book was born from a desire to stay connected with her sons during the pandemic.✔️ Text messaging can be a powerful way to express love and gratitude.✔️ Consistency in communication deepens relationships.✔️ Parenting with accountability sets a strong example for children.✔️ Life’s challenges can be seen as opportunities for personal growth.✔️ Community support is essential in navigating struggles.✔️ It’s never too late to reconnect with loved ones.✔️ Conscious living means being present, kind, and intentional.✔️ Small steps lead to meaningful change.🎥 Watch the Full Episode on Youtube: Connect with Tammy:* 📖 Text Messages to My Sons (pre-sale): Buy on Amazon* 📧 Email: [email protected]* 📸 Instagram: @tammyjcohen* 🔗 LinkedIn: @tammyjcohen* 🌐 Women Beyond the Table: womenbeyondthetable.comConnect with Clarity to Consciousness:* 🌐 Website: claritytoconsciousness.substack.com* 📧 Email: [email protected]* 📸 Instagram: @clarity_to_consciousness* 🎥 YouTube: @ClaritytoConsciousness🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-SmithThanks for reading! Subscribe for free to receive new posts and support my work.Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.Thanks for reading! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Dr. Sandra Solano joins Kristen Leigh Griffiths for a thought-provoking discussion on spiritual shame—the discomfort or fear of embracing spirituality in a world that prioritizes science and logic.Dr. Solano shares her transformative journey from practicing traditional medicine to integrating holistic and spiritual approaches into healing. Together, they discuss:✨ The roots of spiritual shame and why it persists in modern society✨ The challenges medical professionals face when embracing spirituality✨ How compassion plays a crucial role in bridging science and spirituality✨ Practical steps to release spiritual shame and fully step into your spiritual journeyThis episode is a must-listen for anyone struggling to reconcile spirituality with professional or societal expectations.🎥 Watch the Full Episode on Youtube: 👉 Join the conversation: Share your thoughts on spiritual shame in the comments or on social media using #ClarityToConsciousnessConnect with Dr. Solano:* 🌐 Website: integro-restore.com* 👥 Facebook: facebook.com/integrorestoreConnect with Clarity to Consciousness:* 🌐 Website: claritytoconsciousness.substack.com* 📧 Email: [email protected]* 📸 Instagram: @clarity_to_consciousness* 🎥 YouTube: @ClaritytoConsciousness🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-SmithThanks for reading Clarity to Consciousness! Subscribe for free to receive new posts and support my work.Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.Thanks for reading Clarity to Consciousness! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

In this enlightening episode, Anniston Blair Riekstins—transformative coach, speaker, and author of The Universe Is Hiring—joins us to explore the journey of self-discovery, purpose, and authenticity. Anniston shares her personal path to transformation, offering insights into aligning with one’s true purpose—even within corporate environments. Drawing from her experience in both corporate leadership and personal development, she discusses overcoming doubts, navigating feeling stuck, and the importance of inspiring future generations to pursue their passions. Through this conversation, we highlight the power of authenticity and the belief that everyone has a unique role to play in the world.Key Moments:✨ Self-discovery begins with asking the right questions.✨ Authenticity is a magnet for unexpected opportunities.✨ Purpose isn’t a job title—it’s about impact and fulfillment.✨ Expanding your beliefs allows for greater growth.✨ Inspiring the next generation starts with leading by example.🎥 WATCH our full episode on Youtube: Click here to watch!🔗 Learn more about Anniston’s work: www.annistonriekstins.com📖 Get her book, The Universe Is Hiring, on Amazon: Buy the book here!Connect with Anniston:* 📧 Email: [email protected]* 📸 Instagram: @annistonblairriekstins* 👥 Facebook: @AnnistonBlairRiekstins* 🎙 Podcast: The InPowered LifeConnect with Clarity to Consciousness:* 🌐 Website: claritytoconsciousness.substack.com* 📧 Email: [email protected]* 📸 Instagram: @clarity_to_consciousness* 🎥 YouTube: @ClaritytoConsciousness🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photography: Michael Spain-SmithThanks for reading Clarity to Consciousness! Subscribe for free to receive new posts and support my work.Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.Thanks for reading Clarity to Consciousness! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

In this inspiring episode, host Kristen Leigh Griffiths sits down with Tom Foley, a former professional jockey whose life took a transformative turn after a life-altering leg injury. Tom opens up about the mental and emotional challenges of recovery, the resilience it takes to overcome adversity, and the lessons he learned through his journey.He shares how stem cell therapy became a key part of his healing process and discusses the unique challenges jockeys face, including the lack of insurance protection in their profession. Tom’s mission to advocate for better coverage and raise awareness about mental health in sports highlights the importance of supporting athletes beyond their physical achievements.The conversation also explores the power of vulnerability, the value of connection, and how a trip to Costa Rica gave Tom a renewed sense of purpose and belonging. This heartfelt discussion reminds us all of the importance of self-care, resilience, and living consciously.✨ Key Moments:* Tom’s thrilling career as a jockey and how a devastating injury changed everything.* Insights into the struggles athletes face during recovery, both mentally and emotionally.* The role of stem cell therapy in Tom’s healing journey.* His mission to create better support systems and insurance coverage for jockeys.* Reflections on finding purpose, connection, and belonging in Costa Rica.🔗 Listen Now! This episode is a powerful reminder of the strength it takes to heal and the beauty of embracing a conscious life.Watch the Full Episode on Youtube:🎥 Watch the interview with Thomas Foley here!Connect with Tom Foley:* 📸 Instagram: @tomfoley1980* 👥 Facebook: @ThomasFoleyConnect with Clarity to Consciousness:* 🌐 Website: claritytoconsciousness.substack.com* 📧 Email: [email protected]* 📸 Instagram: @clarity_to_consciousness* 🎥 YouTube: @ClaritytoConsciousness🎨 Graphics: Triboo Design🎵 Music & Editing: Luke Bace📷 Photo Credit: Michael Spain-SmithThanks for reading Clarity to Consciousness! Subscribe for free to receive new posts and support my work.Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Human Design expert Lauren Fedak joins host Kristen Leigh Griffiths in this transformative episode of Clarity to Consciousness. Together, they explore how Human Design can deepen self-understanding and promote authentic living 🧘‍♀️.Episode Highlights:* Lauren's Journey: Lauren shares her personal path into Human Design, highlighting how motherhood influenced her self-discovery.* Understanding Human Design: An overview of Human Design components and their role in personal growth.* Practical Applications: Insights on using Human Design to enhance self-awareness and navigate life more effectively.* Authentic Living: The significance of embracing one's true self and exploring various self-discovery modalities.Discover Your Human Design:🌟 Lauren offers a FREE Human Design foundational report 📜 to help you understand your unique energetic blueprint 🔮.👉 Get yours here: Free Human Design ReportWatch the Full Episode:For a deeper dive into Human Design with Lauren Fedak, watch the full episode below on our YouTube Channel🎥 :💡 Tune in to gain valuable insights into living authentically through the lens of Human Design!Connect with Lauren Fedak:* 🌐 Website: laurenfedak.com* 📸 Instagram: @lauren.fedak* 👥 Facebook: Lauren FedakConnect with Clarity to Consciousness:* 🌐 Website: claritytoconsciousness.substack.com* 📧 Email: [email protected]* 📸 Instagram: @clarity_to_consciousness* 🎥 YouTube: @ClaritytoConsciousness📷 Photo Credit: Michael Spain-Smith🎵 Music & Editing by: Luke BaceThanks for reading Clarity to Consciousness! Subscribe for free to receive new posts and support my work.Guest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Medical Advice Disclaimer:Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com