Courageous Wellness

Aly and Erica talk the “honeymoon phase," rest, “soft life,” the importance of our language, body image and beauty standards. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diana Romanov is the founder of Romanov Law, PC, is an award-winning family law attorney based out of San Francisco, certified Family Law Specialist, and the creator of the Divorce Like a Boss YouTube channel, where she distills complex human and legal dynamics for nearly 200K engaged viewers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, we welcome Heather Andersen, co-founder of New York Pilates. A former ballerina with deep classical training, Heather's expertise is anatomy-first and grounded in rigorous education from some of the most respected voices in technically precise, anatomy-based Pilates.  Heather co-founded New York Pilates in 2013 as the original reformer studio that helped shape New York's modern Pilates culture. Since then, NYP has become one of the most influential forces shaping modern Pilates. Today, she and Aly discuss alignment, the types of training, and what the “Pilates Girlie” actually is.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show, we speak with Kathryn Blaze Baum. She is an award-winning investigative reporter with The Globe and Mail and the author of the instant national bestseller In Fertility: The Story of a Miracle and the Big Business Behind It. Since joining The Globe in 2013, she has probed systemic failures related to criminal justice, healthcare, immigration, labour law, food safety and child welfare. Prior to joining The Globe, Kathryn was a reporter for The National Post and a Manhattan-based stringer for The New York Times. Today we discuss her book In Fertility, and how she went from investigative journalist to the subject of her own research. She shares her journey with the infertility process and infertility business and offers great insight if you are dealing with the same. Kathryn lives in Toronto with her husband and three children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aly and Erica are back from summer break and discuss transformation, summer realizations, and friendship seasons. Learn more about your ad choices. Visit megaphone.fm/adchoices