Stuff Your Doctor Should Know

Stuff Your Doctor Should Know – Episode #286 with Dr. Perry NickelstonWhat if one of the most overlooked systems in the body is actually the key to inflammation, chronic symptoms, poor healing, and even cognitive decline?In Episode #286 of Stuff Your Doctor Should Know, Kitty Martone sits down with Dr. Perry Nickelston to discuss the critical role of the lymphatic system and why stagnant lymph may be at the root of many chronic inflammatory conditions.In this fascinating conversation, we explore:• Why the lymphatic system is the body’s true plumbing system• How lymph stagnation can contribute to inflammation throughout the body• The connection between poor lymph flow and worsening cognition, brain fog, and neurological symptoms• Why detoxification isn’t just about the liver—it’s about movement and drainage• The “Big 6” lymphatic drainage points Dr. Perry teaches and why they are essential for removing biochemical waste daily• Simple strategies to improve lymphatic flow and support overall healthWhen waste cannot effectively leave the body, the consequences can be far-reaching. Dr. Perry explains why restoring proper lymphatic movement may be one of the most important steps in supporting healing and resilience.Connect with Dr. Perry Nickelston:Stop Chasing PainGet Kitty’s Book NOW!📚 Balance Matters: Myths, Truths, and the Untold Story of Estrogen DominanceAvailable on Amazon Kindle & Paperback🎙️ Podcast: Stuff Your Doctor Should KnowJoin us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms.Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

What exactly is aromatization, and why has it become such a hot topic in hormone health?In this fascinating conversation, I sit down with metabolic health educator Jay Feldman to unpack one of the most misunderstood processes in the human body: the conversion of androgens into estrogens through the aromatase enzyme.We explore why aromatization exists in the first place, whether it’s truly harmful, and how factors like stress, metabolism, thyroid function, inflammation, diet, and body fat influence the process. We also discuss the role aromatization may play in libido, mood, irritability, hair loss, aging, puberty, and overall hormonal balance in both men and women.Topics include:• What aromatization is and why the body uses it• The relationship between metabolism and estrogen production• Why adipose tissue is often called an endocrine organ• Aromatization vs. progesterone’s conversion into other hormones• Thyroid health, stress hormones, and estrogen balance• Man boobs!• Early puberty, modern environmental influences, and hormone disruption• Practical strategies to support healthy hormone balanceWhether you’re navigating perimenopause, low libido, estrogen dominance, metabolic dysfunction, or simply want a deeper understanding of how hormones interact, this episode offers a refreshing perspective that goes beyond simplistic “good hormone vs. bad hormone” thinking.Connect with Jay FeldmanWebsite: Jay Feldman WellnessFree Resources: Free Guides & ResourcesInstagram: @jayfeldmanwellnessConnect with Kitty📚 Balance Matters: Myths, Truths, and the Untold Story of Estrogen DominanceAvailable on Amazon Kindle & Paperback🎙️ Podcast: Stuff Your Doctor Should KnowJoin us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms.Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

If you're naturally anxious, wired, or highly sensitive, this episode is for you.Join Kitty Martone and Dr. Tyler Panzner as they explore why supplements don’t always work the way we expect, how individual biochemistry matters, and why more is not always better. From nutrient imbalances and hidden stressors to common supplement mistakes, this conversation will help you think differently about what you’re putting into your body.Dr. Panzner also shares practical insights to help you stop guessing and start understanding what may really be driving your symptoms.Don’t miss Dr. Panzner’s FREE webinar—seriously, this content should not be free, but it is! And while you’re here, don’t forget to grab Kitty’s book, BALANCE MATTERS- a hormone balancing handbook!—a must-have guide for women at every age. Available now on Kindle and Amazon.SIGN UP FOR DR. PANZNER’S FREE WEBINAR NOW!More free guides and resources from Dr. PanznerOne-on-one coaching with Dr. Panzner Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

What if the stress affecting your health isn’t the stress you feel?In this fascinating conversation, I sit down with renowned nervous system expert and somatic healing educator Irene Lyon to explore the hidden effects of unresolved trauma, chronic stress, and nervous system dysregulation. We discuss why so many people continue to struggle with anxiety, fatigue, digestive issues, hormone imbalances, insomnia, and chronic symptoms—even when they believe they’ve “moved on” from difficult experiences.Irene explains how the body can remain stuck in survival mode long after the original threat has passed, how trauma can become stored in the nervous system, and why healing often requires more than positive thinking, supplements, or lifestyle changes alone.Whether you’re dealing with chronic health challenges, emotional overwhelm, or simply want to better understand the connection between your body and mind, this episode offers powerful insights into what may be happening beneath the surface.Topics discussed:• Nervous system regulation• Somatic healing and trauma recovery• Fight, flight, freeze, and fawn responses• Chronic stress and hidden survival patterns• The connection between trauma and physical symptoms• Why some people struggle to relax, even when life is “good”• Practical steps toward nervous system healingRegistration is now open for Irene Lyon’s SmartBody SmartMind™ Foundations program, beginning June 3, 2026.Learn more and register here:SIGN UP HERE!If you’ve ever felt like you’re doing everything “right” but still don’t feel well, this episode may help explain why.Be sure to subscribe to Stuff Your Doctor Should Know and share this episode with someone who could benefit from understanding the stress they don’t even realize they’re carrying.Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2Join us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms.Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

In this solo episode of Stuff Your Doctor Should Know, I’m sharing two huge personal milestones that completely stretched me in different ways… physically, mentally, and emotionally.First, I take you inside my bucket list adventure hiking Havasupai — from the nerves and preparation to the brutal climbs, freezing nights, breathtaking waterfalls, and what it felt like to finally conquer one of the most beautiful and challenging hikes I’ve ever done. If you’ve ever dreamed about doing something that scares you a little, this episode is for you.Then we shift into another journey years in the making… the official launch of my new book, Balance Matters. After 3 years of writing, researching, rewriting, recording, and pouring my heart into these pages, it’s finally here. I talk about why I wrote this book, the personal experiences that inspired it, the message I hope women take from it, and why I believe the conversation around hormones desperately needs more nuance, balance, and honesty.We also talk about:* What hiking Havasupai taught me about resilience* Why finishing a book felt harder than hiking the canyon* The emotional side of putting your life’s work out into the world* The growing conversation around women’s hormones and metabolic health* Why “balance” became the core message behind the bookYou can grab your copy of Balance Matters now on Amazon and Kindle and soon on Audible!Follow along on Instagram at @healthygutgirlofficial for more behind-the-scenes, hormone education, and updates. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe