Advancing With Amy / Mental Health Warrior & Neurospicy Mama

Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr. Cindy shared her profound journey and wisdom about treatment-resistant depression, self-care, and spirituality that, let's be real, we could all sprinkle into our lives. **Call to Action Time! 🌟** 1. **Grab the book!** If you haven't already, go snag Dr. Cindy's book, "Spirit Rising: My Winding, Tumultuous Journey with Depression" on Amazon. It's filled with insights, heart, and hope.     2. **Explore more!** Head over to Dr. Cindy's website at drcindyauthor.com for additional resources, updates, and inspirational blogs.     3. **Mindfulness Mondays!** Join Dr. Cindy on Substack at Substack and search for Dr. Cindy Hoard (http://substack.com) where she drops weekly knowledge bombs on mindfulness and daily notes to keep you grounded. 4. **Spread the word!** Share this episode with friends, family, and anyone who could use a dose of inspiration and mental health advocacy. Let's keep the conversation going! Thank you for tuning in, and remember, you're not alone on this journey. Catch you on the next episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Keep advancing warriors! --- There you go! Let’s keep the momentum going and support each other on this worthwhile adventure. Until next time! 🌱✨ If you'd like to sign up for my newsletter and receive a free WHO AM I Journal then go to amy@advancingwithamy.com and sign up with your e-mail address.

Hey listeners! Wasn't Erica just amazing? If you found today's episode enlightening, don't forget to hit that subscribe button so you never miss another inspiring guest like Erica Mudd. And hey, if you've got a friend who's been feeling a bit like an outsider, share this episode with them – you never know who it might help! Also, we'd love to hear your thoughts! Seriously, drop us a review and let us know what you think about today's episode or if there's something you'd like to hear more about in future episodes. Your feedback fuels our podcasting soul. Connect with Amy on Instagram @Advancing_With_Amy and join our community of Mental Health Warriors & Neurospicy Mamas. And don't forget to follow Erica Mudd to keep up with her incredible journey – find her on Instagram at @mudd3.14. Oh, and check out her amazing talent profile at heymantalent.com under Erica Mudd. Remember: Be unapologetically you. Until next time, Keep Advancing Warriors!  

🎙️  Join us in this profoundly insightful episode as Amy sits down with Laurie Smith, an LMSW, (social worker) and trailblazing coach specializing in trauma, harm reduction, and neurodivergence. Prepare to be captivated by Laurie’s inspiring journey and her revolutionary approach to mental health and neurodiversity. 🔑 **Episode Highlights:** - **Revolutionizing Diagnoses**: Laurie sheds light on the troubling trend of weaponized diagnoses and her mission to depathologize the neurodivergent community. - **Personal Revelations**: Hear Laurie's candid recount of her late-life autism and ADHD discovery and how embracing her identity led to newfound liberation and strength. - **Trauma and Survival Mode**: Dive deep into the "four f words" of trauma responses—fight, flight, freeze, and fawn—and learn how trauma shapes behavior and survival mechanisms. - **Voices in Our Heads**: Laurie offers a transformative perspective on managing negative self-talk and internal bullying by recognizing and conversing with our inner voices. - **Empowerment Through Choice**: Discover Laurie's three-step empowerment process that paves the way for significant positive change with small, manageable steps. - **Practical Resources**: Laurie shares information on her podcast, coaching practice, and accessible resources like webinars and courses. 🔍 **Inside the Episode**: Amy and Laurie exchange personal stories and explore the complex layers of neurodivergence, mental health, and trauma, providing listeners with practical tools and a fresh perspective on healing and self-acceptance. 💡 **Why You Should Listen**: Whether you’re navigating your own neurodivergent journey, supporting a loved one, or simply seeking unique insights into trauma and personal growth, this episode offers a treasure trove of wisdom, empathy, and actionable advice. 🔖 **Tune in now and start advancing with Amy and Laurie!** Check out Laurie's website, "Clouded Compass" 📌 Don't forget to subscribe and share with anyone who needs a dose of inspiration and empowerment! 🌟 Listen now on [Your Podcast Platform] 🎧✨. Make sure to subscribe so you don't miss an episode and share with your friends.

In the recent episode of "Advancing With Amy / Mental Health Warrior," Amy sits down with Nino, a seasoned counselor and rapid transformational therapist (RTT). They dive deep into the power of rapid transformational therapy, the unique needs of veterans dealing with PTSD, and the profound ways in which early experiences shape our fears and behaviors. Here’s a close look at some of the key takeaways and insights from their conversation. ### The Evolution of a Therapist Nino's journey began with a master's degree completed in 1998, followed by diverse experiences as a counselor, marriage and family therapist, and work with various foundations. Initially considering a PhD, Nino found her true calling in Rapid Transformational Therapy (RTT). Working with Marissa Piers, she discovered the profound impact and efficacy of this modality on both herself and her clients. ### Understanding Rapid Transformational Therapy Rapid Transformational Therapy (RTT) stands out for its unique blend of cognitive behavioral therapy, hypnosis, and neuro-linguistic programming. Unlike traditional therapies, which can take months or even years to yield results, RTT typically produces significant changes in fewer than three sessions. Nino shared an enlightening story about a client who had a debilitating fear of bridges. Through a single RTT session, the client’s fear was effectively addressed, illustrating how RTT uncovers and resolves deep-seated fears and traumas quickly and efficiently. ### The Spiritual Connection Nino holds a strong belief in the power of prayer and divine guidance. She emphasizes trusting that a higher power knows our purpose and skill set, which can be harnessed to benefit others profoundly. This spiritual perspective not only guides her personal approach but also enriches her professional work with clients. ### Embracing Uncertainty and Growth Amy, the host, opened up about returning to complete her MBA after 20 years, expressing uncertainties about the future. Nino provided encouraging words, suggesting that new opportunities and doors are likely to open for her. Her advice resonates broadly, inspiring listeners to remain open and optimistic about their own paths and potential for growth. ### The Impact on Veterans Veterans hold a special place in Nino's work, partly influenced by her familial connections—both grandfathers who fought in WWII and sons who aspire to serve. Her dog, Kooba, plays a vital role in this context, serving as a comforting presence for veterans grappling with PTSD and anxiety. Kooba’s impact has been so notable that Nino penned a children's book, "Kooba Says Hi," aimed at teaching wellness to young minds through engaging activities and insightful narratives. ### Tackling Childhood Fears: The Role of Parents Nino and Amy delved into the origins of common childhood fears, such as those of bugs and dogs. Interestingly, they linked some fears to prenatal experiences and underscored the profound impact of parental behavior on the subconscious minds of children. This discussion highlights the importance of mindful parenting and conscious communication. ### Alternatives to Medication Another critical point Nino raised pertained to the overprescription of medication for conditions like ADHD in children and depression. She advocates for exploring alternative approaches first, emphasizing that there are often other effective ways to address these issues without immediately resorting to pharmaceuticals. ### Comprehensive Coaching Programs In addition to individual therapy sessions, Nino offers a coaching program designed to holistically address clients' spiritual, mental, emotional, and physical well-being. These programs provide structured guidance and support, helping individuals transitio

In this captivating episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy sits down with the brilliant Jaclyn Downs, a Master's holder in holistic nutrition, certified health coach, certified doula, and author of "Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained Infertility." Jaclyn is a leading functional nutrigenomics practitioner renowned for her meticulous five-star genomic interpretations and comprehensive approach to holistic health. **Highlights Include:** - The fascinating intersection of nutrition and genes explained by Jaclyn. - The intricate role of oxidative stress in chronic conditions and its impact on mental health. - How your diet, lifestyle, and even your emotional well-being can influence genetic expression. - Practical tips on balancing antioxidants and reducing oxidative stress. - The transformative power of joyful activities and stress management in turning off harmful genetic expressions. Jaclyn provides deep insights drawn from her extensive expertise, offering actionable advice to help you understand and optimize your health. This episode is packed with valuable information for anyone curious about how their diet and lifestyle choices can affect their overall well-being and mental health. **Key Moments:** - [00:01:03] Introduction to Holistic Nutrition and Nutrigenomics - [00:01:49] Explaining Oxidative Stress and Its Connection to Mental Health - [00:06:12] Genetic Testing: What To Know and Where To Go - [00:10:27] Tailoring Your Lifestyle for Better Genetic Expression - [00:12:48] The Importance of Joy and Stress Management in Genetic Health - [00:14:28] Can Positive Changes Turn Off Harmful Genetic Expressions?  Don't miss this enlightening conversation that could very well change the way you approach your health journey. Tune in now and empower yourself with the knowledge to become a true Mental Health Warrior! You can find more about Jaclyn at JaclynDowns.com or follow her on Instagram at https://www.instagram.com/functionalfertilitysolutions/.  She also has a freebie at https://jaclyn-downs.mykajabi.com/ https://www.advancingwithamy.com or e-mail Amy at amy@advancingwithamy.com Give us a follow and let us know your thoughts on this episode!

In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified yoga therapist and author Deborah Charnes. Deborah, who brings decades of experience and a holistic approach to wellness, demystifies the field of yoga therapy, underscoring its therapeutic focus over traditional yoga poses. Drawing from her book "From the Boxing Ring to the Ashram," she discusses the myriad types of yoga and their specific benefits, particularly for women dealing with stress, anxiety, and depression. Deborah further delves into the importance of individualized yoga practices, touching upon everything from digestive disorders to PTSD and how different forms of yoga can aid in recovery and mental well-being. She also highlights the intersection of yoga with traditional medical practices and the growing acceptance of yoga therapy in military hospitals and leading medical centers.  Listeners will find invaluable advice on how to start their own yoga journey, emphasizing the importance of tailored practices for individual needs. Deborah also shares insights on her online workshops and resources available on her website. Whether you're a seasoned practitioner or a curious beginner, this episode offers a wealth of information and inspiration to start integrating yoga into your lifestyle for improved health and happiness.  Don't miss this opportunity to learn from one of the experts in the field and discover how yoga therapy can be a transformative tool in your wellness journey. Don't forget to check out Deborah Charnes book with my affiliate link at https://amzn.to/4d0K35R You can also check Deborah out at https://linktr.ee/Deborahcharnes or on her website at http://deborahcharnes.com/

  **🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️** Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible Yeliena Theofilatos, a powerhouse therapist who helps high-achieving women conquer anxiety and rediscover inner tranquility. 🌿 Yelena unpacks her unique approach to nervous system regulation coaching and hypnotherapy, sharing transformative techniques that have empowered her clients to break free from the shackles of stress and depression. Plus, get ready to be inspired by her personal journey—an emotional rollercoaster that brought her from clinical social work to the tranquil shores of Hawaii and a career redefining mental wellness. **🔥 What You’ll Discover in This Episode:** 1. **The Magic of Nervous System Regulation**: Learn what it is and how it can enhance your quality of life. 2. **Hypnotherapy as a Game-Changer**: Dive into how hypnotherapy goes beyond relaxation to reshape your beliefs and emotional resilience. 3. **Yeliena’s Personal Story**: How moving to Hawaii and COVID lockdowns pivoted her career into the transformative space of hypnotherapy. 4. **Real-Life Client Transformations**: Heartwarming stories of how Yeliena's methods have pulled clients out of depression and anxiety. Feeling stressed? Overwhelmed? This episode is a must-listen! **✨ Listener Perks:** Yelena has graciously offered a FREE hypnotherapy session on her website. Head over to [www.MyBloomingHeart.com](https://mybloomingheart.com) and claim your spot for a taste of tranquility. Trust us, you don't want to miss this! **📲 Connect with Yeliena:** Follow Yeliena on Instagram for daily doses of inspiration and mental wellness tips. She's just a click away at [@MyBloomingHeartHypnotherapy](https://www.instagram.com/mybloominghearthypnotherapy). Keep blooming! **❤️ Loved this Episode? Rate & Follow Us!** If Yeliena's story and insights have touched your heart, please rate and review our show. Your feedback helps us bring more empowering stories to light. Don't forget to hit that follow button so you never miss out on future episodes of "Advancing With Amy / Mental Health Warrior."   Don't leave without checking out my friend Crystal's Sparkleverse at https://shop.unicornmojo.com/membership/sparkle/AmyTaylor. I earn a small amount from her program if you purchase it, but it doesn't cost you a penny more, and I wouldn't tell you about it if I didn't truly love it myself.  Right now you can get in for $9.00 a month, it's a steal.  But it's going up soon, so check it out.  

In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency departments and the California prison system, bringing unique insights into the mind-body connection and the intricacies of the stress response. **Key Topics Discussed:** 1. **Mind-Body Connection:** - Ramona explores how the nervous system and vagus nerve play critical roles in regulating stress and calming the body. - She explains the interconnectedness of the gut, heart, and brain and how the vagus nerve influences the gut microbiome. 2. **Trauma and the Nervous System:** - A deep dive into how the amygdala triggers response mechanisms during perceived life-threatening situations and the chemical reactions involved. - Ramona discusses trauma's impact on both adults and children, emphasizing the challenges in diagnosing PTSD in children due to their unique perception of threats. 3. **Ancient Wisdom and Modern Therapy:** - The importance of rediscovering ancient wisdom in contemporary therapy practices. - Ramona's current focus on coaching individuals to build self-confidence after experiences with narcissistic relationships. 4. **Practical Strategies for Stress Management:** - Recognizing early signs of being overwhelmed and employing grounding techniques to reorient the mind and engage the prefrontal cortex. - Specific grounding techniques like stamping feet, clapping hands, and cognitive exercises such as multiplication tables. - Intentional deep breathing as a method to activate the prefrontal cortex and vagus nerve, signaling safety to the amygdala. You can locate Ramona on Igniting U on Facebook.  And don't forget to check out my affiliate link for MAKING MONEY WITH FREEBIES.

**Title: Avantika's Journey: Understanding and Managing Bipolar Disorder** **Description:** In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy sits down with the inspirational Avantika to delve into her personal journey with mental health, specifically her diagnosis and management of bipolar disorder. Diagnosed at the tender age of 17, Avantika opens up about the initial shock, denial, and eventual acceptance of her condition. Listeners will learn about: - Avantika's family history with bipolar disorder and how it influenced her awareness and understanding of her own symptoms. - The challenging but crucial process of finding the right psychiatrist and therapist. - Avantika's comprehensive treatment regimen, including medication, therapy, mindfulness, and peer support. - The pivotal role peer support groups have played in her mental health journey. - Avantika's mental health organization, Beautiful You, and its mission to advocate for mental health through various platforms, including a podcast and recently published ebook. Both Amy and Avantika share powerful advice for young individuals who may be noticing signs of bipolar disorder in themselves, emphasizing the importance of patience, education, and self-compassion. Whether you're someone living with bipolar disorder, a caregiver, or simply someone interested in mental health advocacy, this episode offers invaluable insights and support. Tune in to hear Avantika’s inspiring story and her message of hope and resilience. **Links:** - **Avantika's Instagram:** @AvantikaB02 - **Beautiful You Instagram:** @[BeautifulYou](https://instagram.com/BeautifulYou) 📣 **Connect with Avantika:** Follow Avantika on Instagram at https://www.instagram.com/avantika.bo2 and explore more about her work and her organization, Beautiful You, which is dedicated to advocating for mental health through multiple mediums.  You can also listen to her show, Beautiful You Podcast on Spotify .  She also has a Link Tree you can check out. Join us for this heartfelt conversation and remember that every step forward is a step towards better mental health. Keep on Advancing Warriors P.S. If you've ever wondered how to make money with freebies, check out my affiliate link for a great deal on a course that shows you how to make that money.  Click here.

Hey there, Mental Health Warriors! Welcome back to another episode of Advancing With Amy! This time, we have the fabulous Fatima Bey in the house, and let me tell you, this episode is a must-listen. Seriously, grab your favorite cozy drink, sit back, and enjoy the ride. ✨ Fear Not, Friends ✨ Fatima kicks things off by tackling one of the biggest roadblocks in our lives: fear. She dives deep into how fear impacts our relationships and holds us back from reaching our full potential. Trust me, once you overcome that fear, the sky's the limit! Believe me, Fatima has a personal journey of struggle with self-worth and confidence, peppered with divine guidance, that will inspire you to take the leap. 📚 Life Lessons Galore 📚 Fatima's strong and bold personality isn't just for show. She’s harnessed it to help people from all walks of life thrive. Her knack for reading people and knowing exactly when and how to help is something we should all aspire to. Need help finding balance in your life? Fatima’s got you covered. Extremes lead to imbalance, but when you find that sweet spot—oh boy, everything just works. 👩‍🏫 Teens to Adults—All Are Welcome! 👨‍🏫 Whether you’re a teenager trying to find your purpose or an adult seeking balance, Fatima’s coaching can work wonders for you. Her content is applicable across ages, and as Amy acknowledged, it's making a difference for her and her daughter. Fatima offers free 30-minute consultations (https://www.fatimabey.com/coaching) to see if she’s the right fit for you, focusing on real results rather than just making you feel comfy. Authenticity FTW! 🧠 Shift Your Mind, Shift Your Life 🧠 Mental health isn’t just a buzzword—it’s a necessity for a thriving life. Fatima’s keen on shifting thinking patterns to pave the way for success. She emphasizes the importance of mental health in every facet of life: work, relationships, and personal growth. Think of it as a mental tune-up that will have you running smoothly. 💡 Raw and Real Conversations 💡 Prepare yourself for some real talk. Fatima doesn’t shy away from diving into tough topics like child molestation and rape. She emphasizes the importance of having these uncomfortable conversations, especially with teens, and treating them with respect and honesty. Speaking of teens, she’s got an incredible story about a young girl named Janiah, who overcame severe struggles and now dreams of becoming a family lawyer. All thanks to Fatima’s transformative coaching! 👍 Join the Journey 👍 If you love what you’re hearing (and I’m sure you do), why not take the next step? Head over to Fatima’s website to book your free consultation. https://www.fatimabey.com/coaching  Whether you’re an adult or a teen, Fatima’s individualized methods could be the game-changer you’re looking for. 🎙️ Get Involved! 🎙️ Like, subscribe, and share this episode if it resonated with you! Got questions for Fatima or Amy? Reach out on our socials or leave a comment. We love hearing from our listeners and fostering this amazing community.  Fatima can be found on Instagram at https://www.instagram.com/fatima.bey_/ , Facebook at https://www.facebook.com/FatimaBeyTheMindShifter and LinkedIn at https://www.linkedin.com/in/fatima-bey-17014410/.  Amy can be found on Instagram at https://www.instagram.com/advancing_with_amy/

Hey Mental Health Warriors & Neurospicy Mamas! If you just tuned in, that was an enlightening chat with Chloe Mascord, our somatic sexual therapist extraordinaire. Did she drop some serious wisdom or what? But, don’t just be a passive listener; get interactive! **Follow Us for More:** Don’t miss out on our weekly dose of mental health magic and empowering conversations. Follow us on Instagram @advancing_with_amy and listen to the podcast on any major platform under Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Because, let’s be real, who doesn’t love a good scroll through some mental health positivity? **Slide Into Our DMs:** Got a burning question or a topic you’re dying to hear about? Slide into our DMs! We're all ears (well, metaphorically speaking). **Subscribe and Thrive:** Make sure to hit that subscribe button on your favorite podcast platform. Never miss an episode, because every Thursday and Sunday we bring you new stories, insights, and tips that just might change your life—no exaggeration here! **Get the Extra Goodies:** Remember Chloe mentioned her freebie? Go ahead and download it at [www.honey-ed.com/links](http://www.honey-ed.com/links). Trust us, your future self will thank you. **Join the Tribe:** Want to join a community that gets you? Our Facebook group Advancing With Amy / Mental Health Warrior & Neurospicy Mama is THE place to be. Come, share, and grow with like-minded warriors! **Rate and Review:** Loved the episode? Of course, you did! Give us a quick rating and drop a review. Tell the world why “Advancing with Amy / Mental Health Warrior & Neurospicy Mama” deserves all the podcast love. Alright, warriors, keep shining, keep thriving, and remember: your mental health matters! Stay Awesome and Keep Advancing Warriors,  Amy D. Taylor 🌟🌈💪   P.S. If you're interested in signing up for my newsletter, you can sign up on www.advancingwithamy.com and you can get a free self-discovery journal called WHO AM I, while you're at it. Don't miss Chloe's free guide to reignite your libido in just 15 minutes a day!  You can find this on her website at http://www.honey-ed.com/ or go directly to the link at http://www.honey-ed.com/freebie.  Be sure to follow her on Instagram @thehoneyed.official.

**Advancing With Amy / Mental Health Warrior & Neurospicy Mama** **Episode Title: The Dream Decipherer: Shelia Balgobin** **Show Notes:** In this captivating episode, Amy sits down with Sheila Balgobin, also known as the "dream decipherer," who has dedicated over 25 years to helping individuals understand the profound meaning behind their dreams. Sheila shares her fascinating family background, where a unique approach to dreams spans five generations, and her grandmother was known for her healing abilities. Here are some of the highlights: - **Family Background and Dream History:** Sheila delves into her family's different approaches to dreams and how these traditions influenced her modern-day interpretation of dreams. - **Facilitation and Dream Resonance:** Sheila explains her role as a facilitator, emphasizing that the interpretation of a dream must resonate with the dreamer themselves for it to be meaningful. - **Children and Spiritual Receptivity:** The conversation touches on why children are more receptive to dreams compared to adults, attributing this to their closer connection to the spiritual world and simpler perspectives on life. - **Dreams and Trauma Recovery:** Sheila highlights a sleep study on dreaming and trauma recovery, showcasing how dreaming aids in healing post-traumatic stress disorder (PTSD). - **Impact of Sleep Deprivation:** The tangible effects of sleep deprivation on decision-making, especially for high-stress professionals like stockbrokers, are discussed. Sheila also talks about the snowball effect of unresolved trauma. - **Personal Dream Experiences:** Sheila shares a personal anecdote about recurring dreams of shipwrecks that led her to return to the UK, a decision that possibly saved her life during the 9/11 attacks. - **The Brain's Nightly Tasks:** Sheila expounds on the brain's continuous work during sleep, such as memory consolidation and clearance of neural plaque, and how disturbances can lead to physiological and psychological problems. - **Importance of a Full Sleep Cycle:** The critical importance of having a complete sleep cycle that includes dreams for both psychological and physical health is emphasized. - **Dream Categories:** Sheila discusses the five general categories of dreams, including stress relief dreams and creativity dreams that have inspired significant inventions and innovations. - **Dream Symbolism and Recording:** The significant value of recording dreams, even though most of a dream is forgotten quickly upon waking. She explains how analyzing dreams can offer insights into one’s life and emotions. - **Scientific and Historical Significance:** The episode delves into the scientific backing and historical significance behind dream interpretation, touching on Carl Jung’s theories and the cultural importance of dreams. - **Future of Dream Research:** Sheila and Amy explore the future of dream research and the potential ethical implications of manipulating dreams. - **Practical Tips for Remembering Dreams:** Sheila gives two practical tips for remembering more of your dreams, encouraging listeners to engage with their subconscious mind. **Call to Action:** Check out Sheila's website at https://www.crackyourdreamcode.com for more information on her work. Don’t miss out on her valuable free downloads, including insightful courses, videos, and the opportunity to have a free consultation. If you enjoyed this episode, please rate and review the show on your favorite platform. Share this episode with your friends to spread the knowledge and encourage a deeper understanding of dreams! --- Thank you for tuning in! Until next time, keep dreaming stay awesome and keep adva

Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟 Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational. In this episode, Julianna shares: - Her methods for managing ADHD and anxiety - The unique cultural nuances of Tokyo, including their advanced toilets! - Insights into her work with individuals with developmental disabilities - The importance of being vocal about neurodiversity in the workplace - Her upcoming projects and love for the Grishaverse books Don't miss out on Julianna's motivational message and her top tips for leading a balanced and fulfilling life despite the challenges. Follow Julianna's journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures! Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679 #MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotter And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD  

Welcome to another inspiring episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. In this episode, Amy sits down with Samantha Foote, a board-certified music therapist, positive discipline parent educator, and registered music together teacher. --- **Episode Highlights:** **Meet Samantha Foote** *Samantha’s Education and Career* - Samantha holds a Bachelor of Science degree from Utah State University and a Master of Music with a specialization in music therapy from Colorado State University. - She is a neurological music therapy fellow and a dialectical behavior therapy-informed music therapist. - When she's not working, she enjoys outdoor adventures with her husband and children. *Life with Neurodivergent Children* - Samantha shares the journey of raising three children, all diagnosed with autism and ADHD. - She describes the challenges and triumphs of managing various therapies and medical appointments. - Samantha recounts a particularly scary moment when her son had a seizure, leading to an epilepsy diagnosis, and discusses how medication has been a blessing. *The Transformative Power of Music Therapy* - Samantha explains what music therapy entails and provides examples of activities used to enhance cognitive skills and communication. - She shares heartwarming stories about the progress of her non-speaking clients through music. *Celebrating Neurodiversity* - Samantha hosts a podcast called "Every Brain is Different," where she shares parenting strategies and resources for the neurodivergent community. - The podcast aims to support both parents and individuals by discussing ADHD, autism, and other neurodivergent conditions. --- **Key Takeaways:** 1. **Importance of Proper Diagnosis:**    - Samantha emphasizes the need for proper evaluation and diagnosis to access essential resources and support for neurodivergent children.    - She advises seeking specialist assessments rather than relying solely on pediatrician recommendations. 2. **The Katie Beckett Program:**    - Samantha provides valuable information about the Katie Beckett program, which offers Medicaid benefits regardless of income for children with severe diagnoses.    - She discusses additional waivers, such as Family Direct and Self Direct, which cover non-traditional therapies. 3. **Parenting Neurodivergent Children:**    - Samantha shares her experiences and strategies for connecting with and supporting neurodivergent children.    - She underscores the importance of understanding and responding to communication through behavior. --- **Resources:** - Listen to Samantha's podcast, "Every Brain is Different," on all major platforms. - Visit Samantha’s website, (http://boisemusictherapycompany.com), for resources on obtaining a diagnosis, increasing parent-child connection, and understanding neurodivergent terminology. --- **Final Thoughts:** We hope you enjoyed this episode with Samantha Foote. Her insights and experiences provide valuable guidance for parents navigating the complexities of raising neurodivergent children. Stay tuned for more enlightening discussions on Advancing With Amy / Mental Health Warrior & Neurospicy Mama! For more updates and episodes, follow us on facebook at .https://www.facebook.com/ or on LinkedIn at https://www.linkedin.com/in/amy-taylor-bsw-mental-health-warrior-and-neurospicy-mama-202380

In this heartfelt and inspiring episode, Amy and Linda explore the journey of grief, healing, and empowerment. This week, Linda Henderson joins the conversation to share her deeply personal and emotional story of losing her beloved daughter, Andrea, in a tragic car accident caused by a texting and driving transport truck driver. **Key Takeaways:** - **Remembering Andrea:** Linda recounts her happy memories of Andrea—describing her as a loving, patient, and kind individual who loved horseback riding, baton twirling, helping others as a social worker and writer and her young son. - **The Tragic Event:** The devastating accident on December 20, 2011, took the lives of Andrea and her coworker. Linda shares her initial shock, disbelief, and the profound grief that followed. - **Coping with Grief:** The conversation highlights the societal expectations of "moving on" after a loss and the reality of enduring grief. Linda emphasizes the importance of allowing oneself to feel, seeking support, and maintaining traditions to keep loved ones' memories alive. - **Finding Purpose:** Linda discusses how she found new purpose by writing a book, "The Road of Love and Hope," which offers insights and advice on navigating the sorrow of losing a child and finding hope. - **Support and Community:** Linda underscores the significance of support systems, embracing emotions, and self-care. She shares her ongoing commitment to support bereaved parents and underprivileged children through her work. **Special Traditions and Honors:** - Celebrating Andrea's birthday and decorating a purple Christmas tree in her memory. - Engaging with the community through her website and social media platforms to offer support and encouragement. **Final Thoughts:** - Linda believes in finding joy in cherished memories and embracing the present moments as sources of hope for the future. ### Call to Action: If you found this episode moving and insightful, please consider rating, sharing, and subscribing to our podcast. Your support helps us reach more people and provide the inspiration and hope they need. Stay connected with us for more empowering stories and resources on mental health and healing. **Buy Linda Henderson's book, "The Road of Love & Hope: The Journey of Child Loss ** - https://amzn.to/45Bf8u1 (This is an affiliate link, meaning I might get a very small percentage but it will not cost you any more than usual.) Thank you for listening, and remember, you're not alone on this journey. Together, we advance and thrive. Keep on Advancing Warriors. P.S.  Check out my good friend Sage's BIG LIFE EDITOR BUNDLE which has 30 courses in it on every kind of topic.  It is only available once a year and it goes back in the vault at the end of June.  It normally costs $297 but she is offering it to Advancing With Amy listeners for a discounted $97.00.  It's a one time offer and goes away on June 30th.  Check it out at my affiliate link: https://sagegrayson.mykajabi.com/a/2147870142/MgcaNLDD.  And while you are on Sage's page, make sure to check out all her freebies as well!!!  I only recommend someone I would buy from and I do buy from Sage.  I actually hired her as my life and business coach!  She is AMAZING and her courses are THE BEST!  Check them out: https://sagegrayson.mykajabi.com/a/2147870142/MgcaNLDD

## Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama ### Episode Title: Exploring Breathwork to Tackle Stress and Boost Mental Health, with John Hall **Host:** Amy   **Guest:** John Hall ### Episode Highlights: 1. **Introduction to Belly Breathing**:    - John Hall introduces the concept of belly breathing as a method to signal safety to the body, differentiating it from chest breathing used in dangerous situations. 2. **Breathing Exercise Demonstration**:    - John demonstrates a calming breathing exercise: inhale through the nose for 5 seconds, then exhale through the mouth for 7 seconds. This helps tell the body it is safe.     3. **Influence of Physical Posture**:    - Discussing the impact of physical posture on mindset, John cites studies showing how smiling or adopting power poses can improve decision-making and confidence levels. 4. **Incorporating Breath Techniques**:    - John details his use of breath techniques with clients:      - **Tactical Breath** for immediate stress relief.      - **Strategic Breath** for regular practice to expand stress tolerance.      - **Transformational Breath** to challenge and dissolve limiting beliefs.    - He shares a personal story of using breath work to address his own limiting beliefs. 5. **Democratizing Breathwork**:    - John aims to democratize breathwork, sharing its benefits with a wide audience, not just entrepreneurs and executives. 6. **Physiological Aspect of Stress**:    - Stress is presented as a full somatic experience. The episode dives into how stress affects the body, and John introduces his BPM (breath physiology mindset) technique for redirecting stress responses. 7. **Understanding Stress Responses**:    - John outlines the two types of stress responses (hyper arousal and hypo arousal) and specifies that they are suitable in particular situations.    - He discusses a UK study showing that forcing a smile for ten minutes can be as effective as Prozac for clinical depression. 8. **Impact of Stress on Body Functions**:    - High stress can shut down non-essential functions like digestion and advanced critical thinking. John explains how chronic stress can lead to distress and harm health. 9. **Types of Stress**:    - The episode categorizes stress into neutral stress, healthy stress (Eustress), and unhealthy stress (distress). 10. **Utilizing Breath Work to Signal Safety**:     - Breath work techniques are highlighted for their ability to signal safety to the brain via the vagus nerve, promoting calmness and lowering stress levels. 11. **Challenging Limiting Beliefs**:     - John discusses the importance of examining and challenging limiting beliefs and the long-term health benefits of changing the way we breathe. 12. **Resources and Further Learning**:     - John introduces his course "Breathe Easier" available on his website for more comprehensive information.     - Visit [JohnHallCoaching.com](http://JohnHallCoaching.com) for contact, one-on-one sessions, and course details. ### Conclusion - Amy appreciates the rich conversation with John and encourages listeners to rate, review, and subscribe to the show. **Don’t miss this informative episode! Learn how simple breath work can transform your stress response and mental well-being.** ---Keep Advancing Warriors! Amy P.S.  Don't forget to check out my friend, Sage's, shop full of freebies and larger course

Dive deep into the transformative journey of menopause with our special guest, the renowned sexpert Ann Bell, on this electrifying episode of Advancing With Amy. Ann brings her expertise in massage therapy and her focus on mental, emotional, and relationship health to the table, revealing the often unspoken challenges and triumphs of menopause. From personal health battles to advocating for hormone replacement therapy (HRT), Ann sheds light on the importance of self-education and perseverance. **Key Takeaways:** - **Menopausal Challenges:** Hear Ann’s gripping recount of experiencing high cholesterol, diabetes, vertigo, frozen shoulder, and cognitive function changes. - **The Power of HRT:** Discover how hormone replacement therapy can be a game-changer in managing menopausal symptoms and improving long-term health outcomes. - **Sexual Health Insights:** Uncover why nurturing sexual health and making space for intimacy is crucial, even in the busiest of schedules. - **Advocacy and Education:** Learn how Ann navigated medical resistance and why it's vital for women to advocate for themselves and seek specialized healthcare. **🌟 Highlights in This Episode:** - Resistance from doctors and the fight for proper information (Ann Bell faced resistance from a doctor who was unwilling to share studies or information with her) - The modern menopause and debunking myths post the Women's Health Initiative study - Addressing the stigma around menopause and the societal double standards impacting women's sexual health - Comprehensive management of menopause: Beyond HRT – Exercise, sleep, stress reduction, nutrition, supplements - Ann Bell's intuitive decision to pursue HRT and her journey through blood clotting disorders - The profound effect of hormonal imbalances on sex lives and libido during perimenopause, menopause, and post-menopause **🔗 Stay Connected:** - **Visit Ann's Website:** For coaching and a wealth of resources, visit https://aconfidentialconversation.com - **Subscribe & Share:** If you found value in this episode, don’t forget to subscribe and share it with friends and family! 🌟👭 **👏 Final Thoughts:** Empower yourself with knowledge and don’t settle for less. If your doctor is dismissive, keep moving! There is help available, and solutions that can drastically improve the quality of your life during menopause. Explore every facet of managing this stage of life, because you deserve nothing but the best. --- Join us for this candid and empowering episode that lays out a road map for navigating menopause with grace and confidence. Don’t miss out! 🔔 **Subscribe now and stay updated on all our latest episodes!**. And please e-mail me at amy@advancingwithamy and let me know what you think of the episode and/or what you'd like to hear about in an upcoming episode. Important Links: https://advancingwithamy.com https://www.aconfidentialconversation.com/ https://www.aconfidentialconversation.com/menopause-resources https://www.aconfidentialconversation.com/love-your-libido https://www.aconfidentialconversation.com/love-assessment https://www.instagram.com/aconfidentialconversation/ https://www.facebook.com/aconfidentialconversation/

**Show Notes: Advancing With Amy / Mental Health Warrior & Neurospicy Mama**   **Episode Title:** Bringing Mental Health Conversations to Life: Ben Gonshor Discusses "The Book of Izzy"   **Host:** Amy Taylor **Guest** Ben Gonshor   **Description:** In this compelling episode, hosts Amy and Ben dive deep into an enlightening conversation about Ben's latest book, "The Book of Izzy." Ben opens up about his own mental health journey, discussing both the highs and lows of being on and off psychotropic medication. "The Book of Izzy" serves as a powerful narrative aimed at de-stigmatizing mental health and sparking essential conversations around the topic. Listen in as they explore the significance of a supportive community for those diagnosed with mental illnesses and touch on the genetic aspects of mental health.   **Key Takeaways:** - **Ben’s Journey:** Insights into Ben's personal experiences with depression and anxiety, which have shaped his literary work. - **Supporting Mental Health:** The vital role of support systems fo

### Show Notes: Advancing With Amy - Mental Health Warrior & Neurospicy Mama #### Episode: **23** - **Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist **Episode Overview:** In today's episode, we dive into the fascinating world of neurohacking with expert Marcelle Siegel, founder of Brainrise. Marcelle shares her inspiring personal journey and the science behind various neurohacks designed to reduce stress and improve mental health. We explore techniques like red light therapy, hyperbaric oxygen therapy (HBOT), neurofeedback, metabolic interventions, and much more.   **Key Topics:** 1. **Introduction to Neurohacking**    - Marcelle's background and inspiration for Brainrise.    - What neurohacking is and how it differs from biohacking.   2. **Red Light Therapy**    - Benefits for the brain and overall health.    - How it reduces inflammation and boosts cellular health.   3. **Hyperbaric Oxygen Therapy (HBOT)**    - Treatment for neurological effects, especially post-Covid.   4. **Neurofeedback**    - Training your brain to relax using personal devices.   5. **Metabolic Interventions**

**Show Notes: Advancing With Amy: Mental Health Warrior – Magan Outlaw Bundles.mp3** Welcome back to another episode of Advancing With Amy, your go-to podcast for mental health, neurodiversity, and life strategies! This week, we are excited to have a special guest, Magan Outlaw, founder of The Real Raw Outlaw, who joins us to discuss neurodiversity and budgeting. Amy and Magan dive into practical advice and personal experiences that will resonate with many of our listeners. **Episode Highlights:** 1. **Introduction to Magan Outlaw and The Real Raw Outlaw (00:00:29 - 00:01:33)**    - Magan shares the origin and evolution of her company, The Real Raw Outlaw. 2. **Importance of Neurodiversity (00:01:56 - 00:02:36)**    - Magan discusses her personal connection to neurodiversity, detailing her family's experiences and challenges. 3. **Challenges and Strategies for Budgeting with ADHD (00:02:45 - 00:04:24)**    - Magan talks about her journey from struggling with ADHD and impulsive spending to mastering budgeting and improving her financial stability. 4. **Transformative Impact of Budgeting (00:04:24 - 00:04:52)**    - The positive effects on Magan’s marriage and overall financial situation after adopting budgeting. 5. **Client Services and Budgeting Tools (00:05:39 - 00:06:15)**    - Different services Magan offers, including budget audits and long-term consultations through Zoom. 6. **The Best Summer Ever Bundle (00:06:23 - 00:09:57)**    - Amy and Magan discuss the value-packed Best Summer Ever Bundle, featuring contributions from 148 creators, including both Amy and Magan's own contributions. 7. **Financial Education for Children (00:10:14 - 00:13:46)**    - Practical tips Magan employs to teach her children about budgeting and money management, showing the long-term benefits of financial discipline. **Call to Action:** Don't miss out on the incredible resources available in the Best Summer Ever Bundle! The bundle is available from June 10th to June 13th and includes amazing products worth thousands of dollars that are yours for free with the bundle. Click on the link in the show notes to get access before time runs out. **Subscribe and Share:** If you enjoyed today’s episode, don’t forget to subscribe to Advancing With Amy and share this episode with your friends and family. Your support helps us continue to bring you inspiring and informative content. **Links & Resources:** - **Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist - **Magan Outlaw - The Real Raw Outlaw**: Visit [The Real Raw Outlaw](http://www.therealrawoutlaw.com) - **Follow Magan on Social Media**: @therealrawoutlaw Thank you for tuning in, and remember, small changes can equal big results! https://www.faithmariahevents.com/bse-waitlist P.S.  Be sure and check out my good friend Sage's Happy Here & Now:  Modern Mindfullness Meditations with my affiliate link at