The Strong and Kind Podcast

In this episode of The Alec Blenis shares his insights on fitness principles, the importance of experience and evidence, and how to navigate the complexities of training, pain, and human behavior. Discover practical advice for coaches and enthusiasts alike.Follow Alec:Instagram: https://www.instagram.com/alecblenis/YouTube: https://www.youtube.com/@alecblenisFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessKey topicsThe importance of consistency in trainingBalancing experience and scientific researchUnderstanding human pain and sufferingThe role of curiosity and questioning in coachingThe culture of optimization and patienceThe impact of social media on fitness perceptionsThe value of being a generalist in fitnessThe importance of self-compassion and mental healthThe influence of societal values on self-worthThe future of fitness and human connectionWant help with training, rehabbing an injury or building a sustainable lifestyle? Book a consult with Dave here : https://calendly.com/hagertydpt/exploration-call

In this episode of The Strong and Kind Podcast, Sam McGowan and Dave discuss managing obsession in fitness, the importance of balance, and how to train sustainably at any age. They explore mental health, social media influence, and practical advice for women and men alike.Follow Sam:Instagram: https://www.instagram.com/samsays_pt/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessKey topicsManaging obsession in fitness and healthThe importance of balance and recoveryTraining at any age and debunking mythsThe role of social media in fitness culturePractical advice for women and men in fitness

In this episode, Darcy and Dave explore the human side of health, rehab, and training, emphasizing mindset, authenticity, and the importance of connection in achieving long-term success. They share personal stories, practical insights, and challenge common misconceptions in the industry.Follow Darcey:Instagram: https://www.instagram.com/dasportstherapyy/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessIn This Episode We Cover:The role of mindset in injury recoveryBuilding authentic client-practitioner relationshipsThe impact of beliefs and narratives on health outcomesThe importance of human connection in therapy and trainingPersonal stories and experiences shaping professional practiceBalancing business growth with personal well-beingThe influence of social media on health industry perceptionsStrategies for managing stress and expectations in entrepreneurshipIf you are looking for 1:1 rehab and performance coaching that meets you where you are please reach out. Strength and Kindness coaching is built to help you achieve your goals.

In this episode, Sam Spinelli shares his journey from fitness enthusiast to respected strength coach and content creator. We explore the importance of adaptable training, the value of creating resources, and how to stay calm and focused amidst the challenges of running a business and coaching.Key topicsThe evolution of Sam Spinelli's career from fitness enthusiast to coachThe importance of creating educational resources and contentHow to stay calm and adaptable amidst challengesThe role of objective analysis in training and rehabBalancing business growth with personal lifeFollow Sam:Instagram: https://www.instagram.com/samspinelli.dpt/Website: https://citizenathletics.com/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindness

In this episode, Jamie Smith and Dave explore the nuances of strength training, coaching philosophies, and the importance of understanding movement continua. They discuss practical strategies for coaches and athletes to optimize training and build confidence.Follow Jamie:Instagram: https://www.instagram.com/j.smith.culture/Web: https://www.trainingmodel.com.au/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessKey TopicsMovement continua: precision vs. optimismTechnical vs. systemic training approachesThe role of subjective experience in performanceConstraints-based modeling in coachingThe importance of confidence and self-efficacy