Resonate | Conversations & Life Lessons from Rancho La Puerta

Use code PODCAST when making a new reservation in 2026 or 2027, and save 15% on 7-night stays!**Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.What if finding peace begins with accepting life exactly as it is? In this heartwarming episode of Resonate, we're joined by Sylvia Boorstein, beloved mindfulness teacher, psychotherapist, author, and co-founder of Spirit Rock Meditation Center. At 90 years old, Sylvia brings decades of wisdom, a delightful sense of humor, and a refreshingly accessible approach to meditation. She shares how her journey into mindfulness began as a busy mother of four searching for a way to navigate life's worries, and how the practice ultimately helped her become a kinder, more compassionate person. Together, Barry and Sylvia explore the difference between pain and suffering, the freedom that comes from letting go of what we cannot control, and what it means to meet the present moment as a friend. Through touching stories about love, aging, mortality, and the simple joy of sharing fresh figs, Sylvia reveals how small acts of generosity can bring meaning to even the most ordinary days. Join us for a beautiful reminder that peace of mind is possible at any age, and that sometimes the most profound question we can ask is simply, "How can I help?"Resources:Sylvia Boorstein's Official WebsiteSylvia Boorstein's BooksSpirit Rock Meditation CenterTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Use code PODCAST when making a new reservation in 2026 or 2027, and save 15% on 7-night stays!**Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.Your Gut Is Talking. Are You Listening?How much can your digestive system tell you about your overall health? In this episode of Resonate, Barry sits down with integrative and functional nutritionist and registered dietitian Norma Flood for a fascinating journey through the gut, starting with the mouth and following the digestive system all the way through.Norma breaks down what the microbiome actually is, why it’s sometimes described as another organ or a “second brain,” and how the bacteria living in our gut can influence everything from digestion and immune function to metabolism and brain health. Along the way, she and Barry explore common signals our bodies give us, including reflux, bloating, constipation, changes in stool, brain fog, and other signs that may warrant a closer look.They also discuss practical ways to support a healthier microbiome, including eating a greater variety of plant foods, getting enough fiber and water, incorporating fermented foods, reducing highly processed foods, and becoming more mindful of how you feel before, during, and after eating.It’s an information-packed conversation that makes a complicated subject surprisingly approachable and may leave you paying much closer attention to what your gut has been trying to tell you.Resources:Norma Flood, MS, RDNGo With Your Gut PodcastNorma Flood on Instagram: @normaflood23To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Use code PODCAST when making a new reservation in 2026 or 2027, and save 15% on 7-night stays!**Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.What does it take to feel truly comfortable in your own skin?On this episode of Resonate, Barry sits down with Alexander Kopelman, author of For Real: Helping Children Remain Their Authentic Selves in a Limiting World, to explore how authenticity is shaped from childhood. They discuss the messages kids absorb about gender, emotions, belonging, and fitting in, and how parents, educators, and other caring adults can help children stay connected to who they really are.Alexander also shares practical ways adults can examine their own beliefs, reconnect with their inner compass, and model authenticity in everyday life. It’s a thoughtful conversation about identity, connection, and creating space for people to show up as themselves.Resources:For Real: Helping Children Remain Their Authentic Selves in a Limiting WorldChildren’s Arts GuildAuthenticity WorksAlexander Kopelman on LinkedInTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Use code PODCAST when making a new reservation in 2026 or 2027, and save 15% on 7-night stays!**Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.What helps us feel truly connected, not only to the people we love, but to ourselves? In this episode of Resonate, Barry is joined by three presenters from Rancho La Puerta’s Joy of Connection week: sociologist and intimacy expert Dr. Jennifer Gunsaullus, culinary medicine physician Dr. Sabrina Falquier, and sleep medicine physician Dr. Philippe Montgrain.Together, they explore the many ways our daily habits shape connection. Dr. Jenn shares how vulnerability, mindfulness, and emotional resilience can help us lower our defenses and create deeper intimacy throughout every stage of life. Dr. Falquier explains how culinary medicine brings together evidence-based nutrition and the joy, culture, and community surrounding food. Dr. Montgrain reveals why restorative sleep supports everything from patience and communication to healthier eating and stronger relationships.From creating rituals around meals and bedtime to becoming more comfortable with difficult emotions, this conversation is an invitation to notice how we show up for ourselves and for one another. Discover why connection is woven into nearly every part of well-being, and how small changes can help us cultivate more joy, presence, and closeness in everyday life.Resources:The Joy of Connection at Rancho La PuertaDr. Jennifer GunsaullusFrom Madness to MindfulnessCulinary Medicine RecipeMedicina CulinariaTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Use code PODCAST when making a new reservation in 2026 or 2027, and save 15% on 7-night stays!**Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.How much do you really know about the strength of your bones? In this episode of Resonate, Barry sits down with Dr. Lani Simpson, certified clinical densitometrist, author, and longtime Rancho La Puerta presenter, for a conversation spanning bone health, vitamin D, sun exposure, and GLP-1 medications. After being diagnosed with osteoporosis at 46, Dr. Lani made it her mission to better understand what bone density tests can and cannot tell us. She explains the important distinction between bone density and bone quality, what to ask for when getting a DEXA scan, and why treatment decisions should consider much more than a single score. The conversation then turns to the sun and vitamin D, including why the time of day and where you live can affect vitamin D production, why supplementation should be guided by testing, and how to balance sensible sun exposure with skin protection. Finally, Barry and Dr. Lani unpack the rapid rise of GLP-1 medications. While the benefits can be significant, Dr. Lani raises important questions about nutrition, muscle and bone loss, exercise, and what we may still have to learn about their long-term effects. From strengthening your bones to evaluating the newest health trends, this conversation is a reminder to keep asking questions, look at the whole picture, and build your health on the fundamentals first.Resources:Dr. Lani Simpson’s Website Dr. Lani’s No-Nonsense Bone Health GuideTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA