Sit on This!

Welcome to Season 3 of the Sit On This! podcast.In this episode, Ray and Vicky catch up on everything that’s happened over the past year, what they learned from Season 2, how their own upholstery businesses have evolved, and what’s in store for Season 3.Join us for a frank and open conversation about the wins, the worries, the mistakes and the lessons we’ve picked up along the way.With thanks to our Season 3 sponsors, BEA Group and Martins Upholstery Supplies.

Can you build a successful upholstery business without sacrificing your health? Or has stress, pain and burnout become accepted as part of the job?This week, Vicky and Ray sit down with Natasha Kenworthy, massage therapist and wellbeing specialist, to talk about the physical and mental demands of working in upholstery.From aching backs and repetitive strain to stress, overwhelm and the pressure of running a business, this conversation explores why so many upholsterers put themselves last—and what we can do to change that.We get into the real questions:How do we recognise the signs of burnout? Why do so many makers ignore pain until it's too late? Can looking after ourselves actually make us better craftspeople? And what simple changes can help us build healthier, more sustainable careers?Natasha shares practical advice, common mistakes she sees time and time again, and why investing in your own wellbeing isn't a luxury—it's an essential part of protecting your livelihood.This is an honest conversation about health, resilience and ensuring the most valuable tool in your workshop is looked after.Follow Natasha KenworthyInstagram: https://instagram.com/nkmassagetherapyBook a treatmentwww.nkmassage.co.ukOur profound thanks go out to all our Sponsors⁠⁠⁠⁠⁠⁠⁠Martins Upholstery Supplies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeA Group ⁠⁠⁠⁠⁠Follow Sit on This! for monthly chats from the workbench, stories from inside the upholstery world, with makers, fixers, and fabric lovers.

Can upholstery innovate without toxicity? Or are we stuck between outdated regulations, industry habits and the fear of change?This week Vicky and Ray sit down with ⁠Delyth Fetherston-Dilke⁠, one of the leading voices challenging the UK furniture industry to think differently about flame retardants, materials, sustainability and the future of upholstery.But this conversation goes far beyond “toxic foam”.We get into the real questions:Are current fire regulations still fit for purpose? Why is innovation in furniture materials so difficult? Who really influences what upholsterers are able to buy and use? And can the industry evolve without losing safety, craftsmanship or trust?Delyth shares her experiences working across campaigning, regulation and industry conversations, alongside her belief that innovation, transparency and collaboration are essential if upholstery is going to move forward.This is an honest conversation about materials, manufacturing, health, responsibility and the complicated reality of change within traditional industries.FR ConsultationCheck out that amazing article in TheTimeshttps://www.thetimes.com/life-style/property-home/article/sofas-toxic-chemicals-cancer-9tz66br9c“Dark Waters” Movie: https://tv.apple.com/gb/movie/dark-waters/umc.cmc.3topp2g12va4hj1i9v50f13g7Fidra CharityThe Environmental charity supporting sustainability & preventing pollution: https://fidra.org.uk Our profound thanks go out to all our Sponsors⁠⁠⁠⁠⁠⁠⁠Martins Upholstery Supplies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeA Group ⁠⁠⁠⁠⁠Follow Sit on This! for monthly chats from the workbench, stories from inside the upholstery world, with makers, fixers, and fabric lovers.

In this live episode of Sit on This!, we sit down with two key suppliers to the UK upholstery industry at the Furniture Components Show: Oliver from Tokyo Fabrics and Mike from Peak Converters , spanning both foam manufacturing and large-scale textile production.This conversation explores the materials used across the industry and the many factors that shape them and touches on wider discussions currently happening within the industry around toxins, material composition and future direction.Our profound thanks go out to all our Sponsors⁠⁠⁠⁠⁠⁠⁠Martins Upholstery Supplies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeA Group ⁠⁠⁠⁠⁠⁠Follow Sit on This! for monthly chats from the workbench - stories from inside the upholstery world, with makers, fixers, and fabric lovers.

Has YouTube changed upholstery forever? Or are we just getting started?This week Vicky and Ray sit down with Neil Banyard of Facelift Interiors — the upholsterer who built a 100,000-subscriber YouTube channel while still running a busy workshop and online academy.We get into the real questions:Is online training replacing traditional routes, or expanding them?Does visibility equal credibility?Can you scale a craft business without losing quality?And what happens when a hands-on trade meets the algorithm?Neil shares how he went from DJ decks to directing cameras, why mindset and mentorship matter more than ever, and what the future might look like for the next generation of upholsterers.This is an honest conversation about growth, influence, craft and the tension between tradition and digital disruption.If you’re teaching, learning, scaling or quietly wondering whether you should press record, this one’s for you.Our profound thanks go out to all our Sponsors⁠⁠⁠⁠⁠⁠Martins Upholstery Supplies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeA Group ⁠⁠⁠⁠⁠Follow Sit on This! for monthly chats from the workbench - stories from inside the upholstery world, with makers, fixers, and fabric lovers.