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The SMARTA Podcast

Author: Sonia Marta

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Hosted by Sonia Marta, The SMARTA Podcast features TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and doctors of philosophy. The show provides you with all the scientifically based tools to start your journey to success.

Take control of your life starting today with industry-leading experts' daily habits and the right goals you can implement today in your routine.

Sonia is the Amazon bestselling co-author of 'Women Leading the Way' an award-winning author and podcaster. Find out more at www.soniamarta.com
111 Episodes
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Welcome to Part 2 of my talk with Henna Pryor!I've got a free gift for you this week!Here's what you'll learn by the end of the 26 minutes:🔹 The danger of executive beige: why blending in with corporate jargon and over-polished communication is making leaders forgettable.🔹 The leadership blind spot: why silence in a boardroom is not buy-in, and how leaders must structurally invite dissent to uncover real feedback.🔹 Congruence as a superpower: how aligning your words, body language, and track record eliminates doubt and accelerates career growth.Henna’s upcoming book, The Signal Gap: How to Boost Believability and Influence in the Age of Doubt is out November 10th, reveals the science behind why our communication breaks down and how to keep our signals aligned in a skeptical world.Get chapter 1 for FREE, exclusively on The SMARTA Podcast, now ⁠www.thesignalgap.com/smarta⁠ 
What if failing publicly is the single fastest way to build the exact life you want? Today, I am sitting down with 18-year-old entrepreneur and podcaster Kaia Tham. We are breaking down why getting comfortable with rejection early in life completely removes fear, how to build a massive personal brand on LinkedIn without being fake, and why you never need anyone’s permission to start.What you will learn in this episode:Why constantly seeing "no" in your inbox builds unshakeable resilience. The "Embarrassment Tax”; why cringey beginnings are mandatory tuition for success. How Kaia landed dream podcast guests using creative, human cold DMs. The "Jar Analogy" for organizing daily priorities without burning out. Kaia Tham is an 18-year-old Australian entrepreneur, content creator, and host of The SEEN Podcast, currently based in Lisbon, Portugal. She highlights the raw, unfiltered stories of founders and builders. Connect with Kaia on LinkedIn and listen to The SEEN Podcast across all major platforms.In this episode00:00 - Welcome03:00 - Kaia Tham: From Australia to Lisbon 04:15 - Writing a 400-Page Book at 12 & Facing Rejection 06:40 - The Origin & Vision of The SEEN Podcast09:50 - How She Landed Dan Porter with a 6'7 Joke 12:15 - Common Threads in World-Class Founders 16:00 - Building a LinkedIn Brand: Overcoming Cringe 20:45 - The "Embarrassment Tax" & Authentic Storytelling 26:10 - The Jar Analogy: Prioritizing Rocks Over Sand 30:00 - Why You Don't Need Permission to Start
What if waiting for permission is the exact thing keeping you from the life you actually want?Today, I am sitting down with the incredibly disciplined 20-year-old entrepreneur and copywriter, Jay Yang. At just 16, Jay realized that following the traditional path was leading him toward a life he did not want.He stopped waiting for permission and started taking action. We talk about how his permissionless mindset helped him land opportunities with massive entrepreneurs like Noah Kagan, Alex Hormozi, and Tyler Denk before he even finished high school.What you will learn in this episode:Why beginners need to start "writing upwards" to attract high-level mentors. How to use a 19-page pitch deck to make your offers irresistible. The exact "Theory of Constraints" Alex and Leila Hormozi use to scale businesses. Why your daily habits should be obvious, not magical. Jay Yang is a master copywriter, ghostwriter, and the author of You Can Just Do Things and the upcoming Work With the Best. Find him sharing brilliant career strategies on Instagram at @JayYangInspires, and support his newest book launch on Kickstarter.In this episode:00:00 - Welcome03:00 - Messy, Intentional, and Fun: Jay’s Journey 05:14 - You Can Just Do Things: Stop Waiting for Permission 07:41 - The Beehiiv Internship & Cold Email Strategies 12:17 - The 19-Page Pitch Deck for Noah Kagan 17:38 - Building a Personal Brand to Shift Supply & Demand 24:08 - The Hormozi "Theory of Constraints" 26:13 - How to "Work With the Best" & Pitch Mentors 32:36 - Why Beginners Must "Write Upwards" 37:12 - Champions Do Things Differently: Daily Habits Take a screenshot of this episode right now and share it to your Instagram Story!Tag me and Jay, and tell us one "permissionless action" you are going to take today.Subscribe to keep growing 1% smarter every day!
What if the four massive crises facing humanity right now are actually your greatest opportunity to completely reinvent your future, and you have way less time than you think to act?What you will learn in this episode:Why the four biggest global trends are colliding simultaneously and how to survive them. Why treating your career as a straight vector is a massive mistake, and how to live your life in "chapters" instead. The power of "respectful curiosity" to solve complex problems and navigate diverse cultures. The crucial difference between blind optimism and true hope—and why hope requires agency. Why building a team requires surrounding yourself with people who excel at the things you hate doing. Blair Sheppard is a globally recognized leadership expert, the former Dean of Duke’s Fuqua School of Business, and the former global head of strategy and leadership for PwC. He is the author of Ten Years to Midnight and his latest book, Reinventing the World. You can find his books online to help you navigate this massive era of global change.In this episode:00:00 - Welcome03:20 - The "Great-Granddaughter" Test for Major Life Decisions 06:10 - Traditioned Innovation & Reinventing the World 07:44 - The 4 Tidal Waves: Climate, Demographics, Fracturing, & Tech 11:48 - The Right Way to Use AI as Your "Eccentric Best Friend" 16:17 - Fixing the Global System & Changing Outdated Assumptions 20:22 - Building Complementary Teams & Resolving Paradoxes 22:05 - The Asymmetry of Global Aging & The Future of Education 34:41 - Optimism vs. Hope: Why You Need Agency to Succeed 47:00 - Living Your Life in Chapters, Not a Straight Vector 56:52 - 3 Non-Negotiable Habits: Care, Curiosity, & Joy 58:46 - Final Advice: We Don't Have Time, Act Now Take a screenshot of this episode right now and share it to your Instagram Story! Tag me and Blair, and tell us one "chapter" you are excited to start in your own life. Hit subscribe to keep growing 1% SMARTA every day!
What if the most prestigious college degree in the world is actually a quarter-million-dollar trap holding you back?Today, we are tearing down the traditional paths to success with Dave Guttman, an executive mentor who literally ripped up his original Wharton MBA on a podcast to prove how little utility it actually holds. As I settle into my new life as a university student here in Dublin, Dave's brutal honesty about the education system, resilience, and what actually builds wealth is a massive, paradigm-shifting wake-up call.What you will learn in this episode:Why you are almost always the warden of your own ‘prison’, and how to use the key to let yourself out. How to enter the top 5% of any skill in the world with just 17 minutes a day. The three non-negotiable areas you must master today: 1. AI, 2. personal branding, and 3. networking. How to stop making emotional choices by forcing yourself into “Observer Mode”Why surviving a terminal cancer misdiagnosis at 24 completely redefined his holistic view of success. David Guttman is a highly successful CEO, entrepreneur, and executive mentor who has operated across 45 different industries. A former Division 1 college wrestler, David guides leaders to build massive, nine-figure businesses by focusing on the lifetime value of customers, unshakeable integrity, and holistic health rather than just short-term profit.In this episode:00:00 - Welcome03:25 - Resilience, Focus, & Community 05:48 - You Are the Warden of Your Own Prison 11:01 - Why He Ripped Up His Wharton MBA 13:37 - Why 80-90% of Businesses Fail from Poor Leadership 16:24 - Top 5% in the World: The 17-Minute Daily Rule 18:14 - The 3 Skills You Must Learn: AI, Brand, & Network 23:52 - Maximizing the Lifetime Value of Your Customers 25:05 - Surviving a Terminal Cancer Misdiagnosis at 24 27:37 - "Observer Mode" for Making Hard Business Decisions 32:24 - 3 Non-Negotiable Habits: Exercise, Sleep, & No Alcohol 35:17 - Final Advice: Stop Being in Such a Rush If David’s perspective shifted your mindset today, take a screenshot right now and post it to your Instagram Story! Tag me and David, and let us know which of the 3 pillars (AI, personal brand, or network) you are focusing on this week. Hit subscribe to keep growing 1% smarter every day!
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