Claim OwnershipSelf Hypnosis for Healing
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© 2024 Self Hypnosis for Healing
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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through allthe changes you wish to see in your life.
28 Episodes
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Send us a Text Message.Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind? If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use an increase in energy.This weeks episode focused on just that, creating space in our minds to allow any extra energy we may be capab...
Send us a Text Message.Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind? If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use an increase in energy.This weeks episode focused on just that, creating space in our minds to allow any extra energy we may be capab...
Send us a Text Message.Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lockdown period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good. The ability to find quiet and function in the slowness was enlightening, for me at least. Our world moves so fast and there’s so much infor...
Send us a Text Message.Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lock down period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good. The ability to find quiet and function in the slowness was enlightening, for me at least. Our world moves so fast and there’s so much info...
Send us a Text Message.***Updated*** If you tried to listen earlier, and it didn't play, we were having some technical issues.We are often so hard on ourselves, we forget that we are actually amazing! We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have made a difference. This week we are going to do just that!In this new self hypnosis session, listen and watch as you find out jus...
Send us a Text Message.We are often so hard on ourselves, we forget that we are actually amazing! We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have made a difference. This week we are going to do just that!In this new self hypnosis session, listen and watch as you find out just how incredible you are at being you! I bet you’ll find you’re even cooler than you thought. you deser...
Send us a Text Message.We all get angry from time to time, some of us have this “Anger Monster” that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on.In this weeks episode, become still and locate the source of your stress and anger, we will practice some light exercises in learning to let go of your anger so that you can learn to quell the anger monster when it shows its face.Support ...
Send us a Text Message.We all get angry from time to time, some of us have this “Anger Monster” as I have heard it described, that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on.In this weeks episode, become still and locate the source of your stress and anger, we will practice some light exercises in learning to let go of your anger so that you can learn to quell the anger monster when it...
Send us a Text Message.So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe. We do that in self hypnosis by creating an experience of feeling safe and then gently practice using that safe inner space when stressful expe...
Send us a Text Message.So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe. We do that in self hypnosis by creating an experience of feeling safe and then gently practice using that safe inner space when stressful expe...
Send us a Text Message.Are you feeling ready to change your life? A new job, a new love a new self image? Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis.In this week’s session we dive even deeper into belief change, listen and learn how to change your core belief and then how to then walk the steps that will allow that...
Send us a Text Message.Are you feeling ready to change your life? A new job, a new love a new self image? Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis.In this week’s session we dive even deeper into belief change, listen and learn how to change your core belief and then how to then walk the steps that will allow that...
Send us a Text Message.Meta=beyond physical=this worldMetaphysical = beyond this worldReal love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, and crave it. In this session we will talk a bit about my own beliefs and what my hopes are for all of us on this journey, called “...
Send us a Text Message.Meta=beyond physical=this worldMetaphysical = beyond this worldReal love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, and crave it. In this session we will talk a bit about my own beliefs and what my hopes are for all of us on this journey, called “...
Send us a Text Message.Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep. I invite you to enter the world of your dreams, where you decide what elements you wish to...
Send us a Text Message.Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep. I invite you to enter the world of your dreams, where you decide what elements you wish to...
Send us a Text Message.Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see.This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the deeper hypnosis sessions. Support the Show.elizabethcatherine.com@elizabethcat.worldpeace TikTok and Instagramhttps://www.youtube.c...
Send us a Text Message.Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see.This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the deeper hypnosis sessions. Support the Show.elizabethcatherine.com@elizabethcat.worldpeace TikTok and Instagramhttps://www.youtube.c...
Send us a Text Message.Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done.We can set a new baseline of calm for our nervous systems to anchor to, so that we can calm ourselves when we are feeling unwanted stress. In this session we are doing just that! Calming our nervous sy...
Send us a Text Message.Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done.We can set a new baseline of calm for our nervous systems to anchor to, so that we can calm ourselves when we are feeling unwanted stress. In this session we are doing just that! Calming our nervous sy...
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