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Self Hypnosis for Healing
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Self Hypnosis for Healing

Author: Elizabeth Catherine

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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through allthe changes you wish to see in your life. 

18 Episodes
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Send us a Text Message.Are you feeling ready to change your life? A new job, a new love a new self image? Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis.In this week’s session we dive even deeper into belief change, listen and learn how to change your core belief and then how to then walk the steps that will allow that...
Send us a Text Message.Are you feeling ready to change your life? A new job, a new love a new self image? Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis.In this week’s session we dive even deeper into belief change, listen and learn how to change your core belief and then how to then walk the steps that will allow that...
Send us a Text Message.Meta=beyond physical=this worldMetaphysical = beyond this worldReal love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, and crave it. In this session we will talk a bit about my own beliefs and what my hopes are for all of us on this journey, called “...
Send us a Text Message.Meta=beyond physical=this worldMetaphysical = beyond this worldReal love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, and crave it. In this session we will talk a bit about my own beliefs and what my hopes are for all of us on this journey, called “...
Send us a Text Message.Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep. I invite you to enter the world of your dreams, where you decide what elements you wish to...
Send us a Text Message.Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep. I invite you to enter the world of your dreams, where you decide what elements you wish to...
Send us a Text Message.Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see.This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the deeper hypnosis sessions. elizabethcatherine.com@elizabethcat.worldpeace TikTok and Instagramhttps://www.youtube.com/channel/UCKHcV...
Send us a Text Message.Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see.This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the deeper hypnosis sessions. elizabethcatherine.com@elizabethcat.worldpeace TikTok and Instagramhttps://www.youtube.com/channel/UCKHcV...
Send us a Text Message.Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done.We can set a new baseline of calm for our nervous systems to anchor to, so that we can calm ourselves when we are feeling unwanted stress. In this session we are doing just that! Calming our nervous sy...
Send us a Text Message.Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done.We can set a new baseline of calm for our nervous systems to anchor to, so that we can calm ourselves when we are feeling unwanted stress. In this session we are doing just that! Calming our nervous sy...
Send us a Text Message.We just love the earth. 🌍 Our beautiful blue home. She gives us life and everything we need to survive. Lately I find myself in a state of appreciation for the earth and everything she provides for us. The earth gives us a place to belong to, air to breath, food to eat, we literally cannot exist without her. In this week’s episode we talk about our blue beauty, and experience a the healing energy that the earth provides for us through a guided self hypn...
Send us a Text Message.We just love the earth. 🌍 Our beautiful blue home. She gives us life and everything we need to survive. Lately I find myself in a state of appreciation for the earth and everything she provides for us. The earth gives us a place to belong to, air to breath, food to eat, we literally cannot exist without her. In this week’s episode we talk about our blue beauty, and experience a the healing energy that the earth provides for us through a guided self hypn...
Send us a Text Message.Have you ever walked in the woods and felt unexpectedly refreshed afterward? Do you feel safe and comforted by the silent giants we live among? Our lovely trees. Dive deep in this utterly relaxing self healing hypnosis session. We will just relax and take stroll (in your own mind) through a field and a forest, finding ourselves in the most refreshing healing session. This one is my personal favorite for recovering from hard times. elizabethcatherin...
Send us a Text Message.Have you ever walked in the woods and felt unexpectedly refreshed afterward? Do you feel safe and comforted by the silent giants we live among? Our lovely trees. Dive deep in this utterly relaxing self healing hypnosis session. We will just relax and take stroll (in your own mind) through a field and a forest, finding ourselves in the most refreshing healing session. This one is my personal favorite for recovering from hard times. elizabethcatherin...
Send us a Text Message.Did you know that the time during REM sleep is the only time we are capable of creating new neuro pathways in our mind? Research has shown that information learned in the hours before falling asleep is more readily retained after sleeping. In this episode of Self Hypnosis for Healing we will explore some ideas about sleep and creating new beliefs and how the 2 can work together to create the perfect environment for creating permanent change in your life. eliza...
Send us a Text Message.Did you know that the time during REM sleep is the only time we are capable of creating new neuro pathways in our mind? Research has shown that information learned in the hours before falling asleep is more readily retained after sleeping. In this episode of Self Hypnosis for Healing we will explore some ideas about sleep and creating new beliefs and how the 2 can work together to create the perfect environment for creating permanent change in your life. eliza...
Send us a Text Message.We are all connected through this powerful force we call Love. Being in a state of love is the most natural and true form of existence. True love is knowing that we are all one, and that there is no separation between the soul in my body and the soul in yours. We are all just many waves in the same ocean.This session is a relaxing experience of universal love. It will leave you feeling full of love and acceptance for yourself and others. We are all connected throu...
Send us a Text Message.This session is a relaxing experience of universal love. It will leave you feeling full of love and acceptance for yourself and others. We are all connected through this powerful force we call Love. Being in a state of love is the most natural and true form of existence. We are all just many waves in the same ocean. elizabethcatherine.com@elizabethcat.worldpeace TikTok and Instagramhttps://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg
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