Free Outside

Mike McKnight is on the Free Outside Podcast, and this one goes all over the place in the best way. We talk about his jump into Hyrox, why it might be more of a runner sport than people think, and what it was like dealing with a brutal back injury that left him unable to run but somehow still riding 200 miles on a bike.https://www.freeoutside.com/outdoor-march-madnessWe also get into his massive 2026 schedule, including five 200-mile races, Hardrock, and launching the Old Ephraim 200, a race that finishes at the same ski area where he once broke his back. Mike talks about what it takes to get a race permitted, how he thinks about goals across a huge season, why he is not big on pacers, and what actually makes him so good at 200-mile races.Then, naturally, we end up talking about sleep deprivation, childhood farm life, dissociation in ultras, a possible Colorado Trail head-to-head FKT showdown, and Mike’s deep love for the Backstreet Boys.This one is funny, honest, and full of the kind of ultra running rabbit holes I love.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Today I’m introducing something I’ve been putting way too much work into: Outdoor March Madness.Luke Pearsall of Trail Goods Co joins for a Bracketology episode discussing the outdoor march madness bracket. Join for a joke filled episode. Follow Trail Goods Co: https://www.instagram.com/trailgoodscompanyIt’s a giant bracket where outdoor things go head to head. Trails, gear, snacks, and the things that ruin your day outside. Think Appalachian Trail vs Pacific Crest Trail. Peanut Butter vs Trail Mix. Trekking poles vs Headphones.You fill out a bracket predicting what will win, and then every round the matchups are decided by public voting.There will be prizes, chaos, and probably some very strong opinions.Fill out your bracket here:https://www.freeoutside.com/outdoor-march-madnessVote on the matchups here:https://forms.gle/9DEK6x2iUK4gMzVH9Let’s see what the outdoor world decides is the ultimate champion.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

I have a huge announcement. The Free Outside Outdoor March Madness Bracket is live.https://www.freeoutside.com/outdoor-march-madnessGo to freeoutside.com and fill out your bracket to predict which outdoor things will win head-to-head matchups all month long. Trails, snacks, gear, and trail problems will face off until we crown a champion.Follow Cody Taylor online: https://www.instagram.com/codytaylorperformanceYou can vote in each matchup as the rounds progress, track the leaderboard, and enter raffles for prizes along the way. We’re giving away race entries, gear, gift cards, and more.Some example matchups include things like:• Appalachian Trail vs Timberline Trail• Peanut M&Ms vs Running Gels• Blisters vs Mosquitoes• Gear battles and trail legendsBrackets close Wednesday March 18 at midnight MST, and voting continues through early April.Go submit your bracket and start voting:freeoutside.comEpisodeToday on the Free Outside Podcast I talk with Cody Taylor, who has been diving deep into the world of unsupported long-distance trail adventures.Cody went from starting running during the pandemic to taking on massive unsupported efforts like:• The Bruce Trail (900 km)• The International Appalachian Trail• Planning an unsupported out-and-back of Vermont’s Long TrailWe talk about what it takes to go hundreds of miles completely unsupported, including gear, food planning, sleep deprivation, hallucinations, and the mental side of long solo efforts.Cody also shares his story of going from touring drummer to endurance athlete, building a coaching business with his wife, and why doing hard things in the wilderness can completely change how you see everyday life.It’s a fun conversation about pushing limits, learning the hard way, and figuring things out one long trail at a time.SponsorsJanjiCheck out the gear I use from Janji, including the AFO shorts and 2-in-1 shorts with great pockets.Visit janji.comGarage Grown GearEverything you need for trail running, backpacking, and thru-hiking.Check them out at garagegrowngear.comSawyerKnown for their water filters like the Sawyer Squeeze, but also their Stay Put sunscreen, which lasts all day on long runs and hikes.More Free OutsideWebsite: freeoutside.comNewsletter: freeoutside.substack.comPatreon: patreon.com/freeoutsideYou can also watch the film about my unsupported Colorado Trail FKT on Tubi.Chapters00:00 Outdoor March Madness05:00 Cody Taylor's Journey into Endurance Running08:00 Transition from Musician to Endurance Athlete11:00 The Challenges of Unsupported Adventures13:48 Mental Preparation and Coping Strategies16:54 Nutrition and Gear for Long Trails19:47 Experiences with Hallucinations and Wildlife22:45 Exploring the Bruce Trail25:40 Strengths and Future Projects40:23 Overcoming Challenges in FKT Attempts46:00 Training Philosophy: Grease the Groove50:34 Cody's Journey: From Hockey to Drumming55:12 Canadian Childhood and the Love for Hockey01:00:26 Building a Business Together01:06:51 Future Aspirations and Coaching PhilosophySupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Madison Blagden joins me to break down one of the wildest hiking years I have ever heard of. In 2025, she completed a border-to-border Calendar Year Triple Crown, then kept going until she hit 10,071 miles on foot.We talk about how the goal evolved in real time, what it takes to hike that kind of mileage day after day, and how she handled injury, snow, isolation, grizzly country, and the mental toll of a full year spent moving forward. Madison also shares how she got into thru-hiking in the first place, from starting the PCT with almost no experience to building into one of the biggest hiking years ever.This one is about huge miles, trail life, identity, sacrifice, and what happens when you push so far that the whole experience starts to feel bigger than hiking.Chapters00:00 Introduction to Walker of the Year Nominee09:27 Transitioning from Trail to Everyday Life15:12 The Impact of the First Thru-Hike21:10 Living on the Road: Adventures and Challenges29:30 Navigating Trail Challenges36:20 Pushing Hiking Limits42:00 Starting the 2025 Journey48:44 The Journey Begins in Key West54:48 Transitioning to the PCT59:58 Navigating Challenges on the PCT01:04:45 Overcoming Injury and Setbacks01:15:35 Balancing Hiking with Content Creation01:20:41 Finding Spirituality in the WildernessSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

This week on the Free Outside Podcast, I’m joined by Allison Mercer to talk about one of the strangest weekends the running world has seen in a while.Allison was in Atlanta covering the US Half Marathon Championships, but before the reporting even started she paced a marathon, took a hard fall at mile 16, finished the race covered in blood, and ended up getting stitches. Somehow that still wasn’t the craziest thing that happened.We break down the controversy from the championship race where the lead women followed a vehicle the wrong direction late in the race, how it affected the results, and why the reaction online got so heated. We also talk about what actually happened behind the scenes and why these situations are more complicated than they look on social media.After that we catch up on everything else happening in running right now, Black Canyon course records, Western States storylines, FKTs starting to heat up for the season, and Allison somehow explaining Barkley and FKTs to Olympic champion Cole Hocker over breakfast.It’s a mix of running news, chaos, and a little bit of perspective from two people who spend way too much time thinking about this sport.Thanks for watching and supporting the show.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 Marathon Weekend Recap03:45 Race Day Chaos and Injuries06:49 The Aftermath of the Race Incident10:01 Social Media Reactions and Accountability12:57 Understanding the Race Dynamics15:43 The Impact of the Incident on Athletes18:45 Community Response and Support21:50 Reflections on Empathy and Accountability24:47 Looking Ahead: Future Races and Events37:20 Emerging Trends in Running and Relatability40:48 Ultra Runner of the Year Predictions45:32 Growth of FKTs Globally52:21 The Race Purse Controversy56:40 Excitement for Race Season and RecommendationsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Anthony Lee joins the Free Outside Podcast for a deep, honest conversation that starts in Vancouver, Washington (not Canada) and runs all the way to Boulder, Colorado, and 30 completed 100-milers.Anthony opens up about growing up sedentary, finding fitness through family, and the non-linear reality of turning your life around. We talk about bad decisions, real consequences, therapy, and the support system that helped him rebuild. Then we shift into what he does best, racing hard mountain ultras like Ouray 100 and Hurt 100, and why he keeps choosing the toughest courses.We also get into travel, his engagement story in Japan (yes, the ring lived in a fanny pack for two weeks), sponsorship, and how it actually happens, plus what Anthony would fix in trail running right now, from social media noise to making the sport more welcoming and more diverse.Topics we cover-Growing up in Vancouver, Washington and finding running later than most-Setbacks, consequences, and the role of therapy and family support-Moving to Colorado after winning High Lonesome 100-Why Anthony loves 100 milers (and why his race schedule is “chaotic”)-Favorite races, Yurei 100, Hurt 100, and what makes them special-The mental checklist for surviving low points in ultras-Engagement in Japan and traveling outside of race season-Diversity in trail running, barriers to entry, and representation-Sponsorship, persistence, and building a career as an athlete-What’s next, Golden Ticket races, Western States, Hardrock, and maybe BarkleyFollow Anthony online: https://www.instagram.com/anthonyclee94Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abChapters00:00 From Vancouver to Boulder: A Journey Begins08:50 Finding Fitness: The Shift from Sedentary to Active14:06 Overcoming Challenges: The Road to Trail Running20:37 Love and Support: The Engagement Story24:05 Racing Passion: The Ultra Running Experience29:53 Exploring the Challenge of Ultra Races34:02 Mental Strategies for Endurance Racing35:06 The State of Trail Running: Community and Inclusivity38:17 Diversity in Trail Running: Progress and Challenges42:24 Personal Experiences and Representation in Running47:13 Future Goals and Aspirations in Running50:11 The Journey to Sponsorship in Running55:23 How Running Transformed My Life57:41 Community and Support in RunningSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Jacob Banta has spent years photographing the fastest runners in the sport.Now he’s racing them.After grinding as a privateer photographer, ski instructor, and self-sponsored athlete, Jacob earned a Golden Ticket at Terrawera 100K and punched his way into Western States.Follow Jacob Online: https://www.instagram.com/banta.visuals/Thumbnail photos from Ryan Thrower: @ryanthrower Jacob Banta: @banta.visualsWe talk about:-Losing money to chase the Golden Ticket-What elites actually do behind the scenes-Brain injuries from motocross-Why he stopped looking over his shoulder-The psychology of racing for position-Being a “pro exerciser”-And whether mayonnaise is the real performance enhancerThis is the story of someone who didn’t choose one lane, ignored his 7th grade coach, and built a life around movement, creativity, and trying really hard.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Jeff Galloway passed away on February 25, 2026 at age 80. He was a 1972 U.S. Olympian and the creator of the Run Walk Run method, the simple idea that made running feel possible for millions of people, from first time 5K runners to marathoners and ultrarunners.This episode starts with a short monologue about what Jeff’s legacy means, and why inspiration is not always about being the fastest. Sometimes it is about making the sport accessible, lowering the fear, and giving people a repeatable way to show up. I also share a line that has stuck with me, “fill your dash,” the idea that everything we do lives in that small space between the year we are born and the year we die.Before the replay, I read a piece Jeff sent me, “A Philosophy of Running,” where he writes about meaning, community, and why endurance can change a life. Then I roll straight into our full conversation from Month of Jeff. We talk about the post-goal low after the Olympics, building a life around helping others run, the origins of Run Walk Run, and how Jeff kept refining his method through decades of coaching and data.Rest in peace, Mr. Galloway. Thanks for teaching the world that running can belong to everyone.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

The conch shell blew at 5 a.m. and the 2026 Barkley Marathons began, this time in the anti clockwise direction and on Valentine’s Day.In this episode, I break down my full loop at Barkley, from the chaotic descent off Chimney Top to the long climb up Rat Jaw, the prison tunnel, Little Hell, navigation errors, and the final push back to camp just under 14 hours.I also share some of the lesser known history of the race, including how the Barkley nearly disappeared in 2006 before a Tennessee Senate resolution preserved it at Frozen Head State Park. A race born as a joke about a failed prison escape has become one of the most respected endurance tests in the world.This was a strong field. The weather was ideal. The direction was reversed. And for me, it ended with a fall, a hairline rib fracture, and a hard earned lesson.Barkley is never just about finishing. It is about small navigation wins, brutal climbs through thick leaves, and seeing how close you can get to your edge.And this year, it was also about spending Valentine’s Day collecting book pages with Allison.Sixteen books. Fourteen hours. One broken rib.The price we pay for love.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

We recorded this one on the drive home from Frozen Head State Park to Bozeman, while the mud is still on the shoes and the bruises are still fresh. Allison finally gets to talk about the last three months of secret training, the stress of learning map and compass, and what it is like to go from “I might get lost” to “I just found every book” in the same day.Find Allison's Substack: https://allisonhardingpowell.substack.com/We walk through the whole loop from the 6 a.m. start, the chaos at the first book, the long climb up Rat Jaw, and the moment it became clear the time cutoff was slipping away. Then it turns into something better than a time goal, a full team effort with the “Overtime Eight,” eight runners from around the world who worked together, found every page, and finished the loop together, hands on the gate.If you are curious about Barkley, this is a first-timer perspective on what matters most: why you want it, how to balance vert and navigation, how hard the book hunting really is, and why accessible calories can be the difference between moving and melting.Chapters00:00 Introduction and Journey Overview12:02 Balancing Work and Training17:20 Race Day Experience and Strategy28:34 Climbing Ratt Jaw and Race Reflections34:41 Navigating Challenges on the Course46:45 The Power of Group Dynamics54:03 Preparing for the UnexpectedSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Ski mountaineering is officially coming to the Olympics, and if you’ve never watched skimo before, this episode is your crash course.I’m joined by Max Valverde, former U.S. skimo athlete and NBC Olympic commentator, to break down how the sport works, why the Olympic version is so different from traditional backcountry skiing, and how the U.S. somehow snuck into medal contention at the last possible moment.We talk sprint races that last three minutes, transitions that decide medals in seconds, why these athletes are basically redlining past max heart rate, and how trail runners will instantly recognize the engine required to compete at this level. Max also explains the Cam Smith and Anna Gibson story, why transitions matter more than fitness alone, and what to watch for when the races go live.If you’re into trail running, endurance sports, or just want to understand what you’re watching when skimo debuts on the Olympic stage this February, this episode gives you everything you need.Chapters 04:21 Why ski mountaineering is in the Olympics05:05 What skimo is and how it differs from traditional racing06:55 Sprint vs mixed relay explained08:45 How the U.S. qualified at the last possible moment11:40 Cam Smith and Anna Gibson’s breakout race14:10 Why transitions decide races17:05 Boot packs, skins, and six-second chaos20:15 How mistakes cost medals23:10 Favorites and podium contenders26:40 Mixed relay medal math and U.S. upside30:30 Race strategy and pacing across heats34:15 Why skimo works as an Olympic spectator sport38:05 Calling the Olympics from NBC41:00 Final thoughts and wrap-upSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In 1988, before the 100-mile version existed, before the conch shell start became legend, before the documentaries and global fame, one man proved the Barkley Marathons could be finished.Frozen Ed was the first person to ever finish the Barkley. Not the 100-miler. The original three-loop race that no one thought was possible.In this episode we talk about:– What Barkley was really like in the 80s– The story of Tom Possert and the missed summit– How the book pages became part of the race– When the 100-mile version was born– The Soviet invasion year– The prison apprehension story– How the course has evolved and gotten harder– Why Laz says he’s not trying to make it the toughest race in the world– The real energy cost of Barkley– And why endurance athletes need to protect their heartsThis is a history lesson, a philosophy lesson, and a reminder that Barkley has always lived at the limit of what’s possible.If you love the mystique of Barkley, this is required listening.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

The Barkley Marathons is designed to sit right on the edge of possible. Sixty hours. Five loops. Nearly all off trail. No GPS. No course markings. Books hidden in the woods. A cigarette lights the start.In 2021, I stepped onto the course and heard Taps play when my race ended. In 2026, I’m lining up again.In this episode, I break down what Barkley actually is, how it started under at Brushy Mountain, why it keeps getting harder, and what makes it different from every other 100 miler on the planet. We talk navigation, the fun run, the infamous virgin sacrifice, the conch shell, the secretive entry process, and why even legends like John Kelly can get stopped at three loops.But more than that, this is about why anyone would go back.Barkley is not about speed. It is not about splits. It is about finding your limit in a world where almost nothing forces you to.And in 2026, I’m going to try again.Chapters00:00 The Origins of the Barkley Marathons02:51 The Challenge and Difficulty of the Race05:47 The Unique Entry Process and Race Structure08:50 Navigating the Course: Skills and Strategies12:09 Mental Toughness and the Experience of Running15:04 The Community and Culture of the Barkley Marathons18:11 Inspiration and the Future of the Barkley MarathonsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Madison Liechty joins the Free Outside Podcast and we keep the promise of no hard questions for about five seconds. We talk about her very normal Montana childhood (no horses to school, sorry), how one turkey trot convinced her friend Makena Morley to start coaching her toward big marathon goals, and why the trail world, where you can eat bacon mid-race, ended up being a better fit.Follow Madison on Instagram: https://www.instagram.com/madison_liechtyThen it gets unexpectedly real. Madison explains living her whole life unable to burp, how that made long trail races brutal from a fueling standpoint, and how getting treated for R-CPD flipped everything. Suddenly, she can actually eat deep into efforts, trail running gets fun, and she wins her first 100 miler. Now she’s heading into Black Canyon with her dad pacing the last miles, plus bigger dreams on the horizon like Hardrock and UTMB.We also get into Bozeman training culture, 5 a.m. long runs, pacing her dad at a stack of hundred milers, a grizzly encounter in the Beartooths, and her long-term vision: keep building as a trail runner, and someday open the post-adventure bakery truck Bozeman needs.Chapters00:00 Introduction and Background06:06 Early Running Journey11:14 Transition to Trail Running16:05 Overcoming Challenges in Trail Running21:03 The Impact of Medical Issues on Performance26:00 Baking Dreams and Future Aspirations30:50 The Bakery Dream32:00 Afternoon Running Revelation33:11 Pacing and Family Bonds36:21 Black Canyon Race Reflections41:32 Future Goals in Trail Running48:19 Balancing Engineering and Running50:06 Wildlife Encounters in the Wild West52:55 Training with Fast FriendsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Zach Perrin has run 3:59 for the mile, then promptly got humbled by his first trail race in road shoes and swore he would never do it again. Now he is all-in on ultras, dialing sweat rate and sodium, and lining up at Black Canyon with a golden ticket on the mind. We talk sub-4 race strategy, the “panic point” in the mile, ego-check moments on the trails, and what it actually takes to run well for seven to eight hours.Follow Zach online: https://www.instagram.com/zach_perrin/Chapters 02:00 What a Sub-4 Mile Actually Feels Like05:00 The Mile’s Panic Point vs Ultra Pain08:00 From Montana to CU and Early Running Roots12:00 Leaving Track and Finding the Trails16:00 Getting Humbled in His First Trail Race20:00 Letting Go of Pace Ego and Learning Effort26:00 Fueling, Sweat Rate, and Fixing 100K Mistakes33:00 Adam Peterman, CU, and Training With the Best40:00 Black Canyon 100K Strategy and Golden Ticket Goals52:00 Staying Calm, Mental Approach, and What’s NextSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

The White Mountains have a special talent for making strong hikers question their life choices, and their mileage math. In this episode, I’m joined by Eli Burakian and Justin Chapman, the brains behind Northeast Trail Adventures, to break down what makes the Northeast so rugged, so beloved, and so different from anywhere else.Sign up for the retreat: https://northeasttrailadventures.com/We dig into Moosilauke as the first true alpine-style summit for northbound AT hikers, the old-school trail design philosophy (straight up, minimal mercy), and the culture shift where vert matters more than pace. Then we get into the wild story of the Mount Ascutney Vertical Backyard, a last-person-standing race that went a jaw-dropping 90 hours, and somehow turned race directing into an ultra of its own.After that, we talk about something more important than suffering, community. I’m officially joining Northeast Trail Adventures as a leader for their White Mountains running and hiking retreat (June 5 weekend at Hub North), a low-pressure, all-abilities weekend built around moving efficiently in the mountains, learning from experienced leaders, and hanging out like normal humans at night with meals, stories, and whatever game ends friendships.If you want an entry point to the Whites that’s fun, supportive, and not gatekeep-y, this is it. Retreat spots are limited, and Free Outside listeners can use FREE OUTSIDE for $100 off.Chapters00:00 Introduction to the Northeast Hiking Experience06:41 Personal Connections to the White Mountains11:48 Launching Northeast Trail Adventures21:45 The Unique Vertical Backyard Race32:26 Reflections on the Race and Future Plans34:03 Community Building in the Whites39:18 Retreat Structure and Activities55:43 Inspiring Stories and Personal Experiences01:04:35 Future Events and OpportunitiesFind Northeasttrailadventures.com on social media https://www.instagram.com/northeasttrailadventuresSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Allison Mercer drops a one-month-in “ins and outs of 2026” list that should be printed and taped to every smartphone: ranting to your phone is out, solutions and actual dialogue are in. From the chaos of Burrito League to the hype of the Millrose Games, we bounce between weather-whiplash field reporting, race-culture grievances (selfie sticks, pacers, entitlement), and a very biased Black Canyon 100K preview with picks, storylines, and the important reminder that community is built by showing up, not shouting into the void.Chapters00:00 2026: A Year of Change and Observations02:43 Ranting vs. Solutions: A New Approach05:32 Weather Woes: A Running Perspective07:23 Running Czar: Changes in the Race World10:18 Behind the Scenes: Understanding Race Logistics11:49 Personal Achievements: Racing Stories and Reflections15:12 Bucket List Dreams: Olympic Aspirations17:55 Community Engagement: The Burrito League Experience21:44 Milrose Games: Indoor Track Insights32:54 Racing Dynamics and Athlete Strategies38:54 Emerging Talents and Competitive Landscape43:52 Youth in Sports: Pressure and Performance45:38 The Impact of Betting on Professional Sports49:54 Trail Running: Anticipation for Black Canyon58:00 Golden Ticket Races: Opportunities and Challenges01:03:48 Women's Race Preview: Anticipation and Insights01:06:31 Key Athletes to Watch: Molly Seidel and Tara Dower01:09:37 Emerging Talents: Jade and Shai's Breakout Potential01:14:11 Race Strategies and Turnarounds: Caitriona Jennings and Others01:18:54 Marathoners Transitioning to Ultra: Des Linden's Debut01:23:42 Strava Insights: The New Age of Training Analysis01:26:42 Final Thoughts: Predictions and Weekend HighlightsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Ben Dhiman has one of the best names in the sport, and he actually earned it. We talk nicknames, alter egos, and the wild cat energy he taps into when racing, then rewind to the thru hiking years that shaped his brain, his grit, and his need to keep pushing the edge. From the AT and CDT to the Hayduke and a full-on Himalayan mission in Nepal, Ben explains why big adventures can be both glorious and miserable, and why thru hiking can “ruin you” in the best and worst ways.Then we follow the pivot into trail running, pacing Hardrock almost by accident, showing up to races undertrained on hiking fitness and stubborn confidence, and eventually forcing the door down in Europe the old-school way, by racing hard and winning. We also get into family, balancing ambition with real life, his coaching philosophy, and why he treats winter as an off season where the work goes up and the pounding goes down.Chapters00:00 The Origins of the 'Demon' Nickname05:34 Mental Clarity Through Hiking08:25 The Impact of Thru-Hiking on Personal Growth11:38 Transitioning to Trail Running14:37 The Journey to Becoming a Competitive Runner17:34 Navigating the World of Sponsorships20:25 Racing in Europe vs. America23:23 The Challenge of Proving Oneself26:16 The Evolution of Thru-Hiking Experiences30:49 Navigating the Wilderness: From Maps to Experience33:18 The Call of the Himalayas: Planning the Adventure35:06 Challenges in the Himalayas: Red Tape and Realities37:58 Surviving the Elements: A Tale of Perseverance41:43 The Role of Guides: Navigating Culture and Communication43:24 Resupply Strategies: Making the Most of Local Resources45:29 Reflections on Thru-Hiking: Contentment and Progression49:35 Shifting Focus: From Thru-Hiking to Ultra Running56:22 The Addictive Nature of Adventure: Community vs. Solitude56:53 The Community of Thru-Hiking01:00:28 Mental States in Long-Distance Hiking01:05:57 The Dynamics of Team vs. Solo Hiking01:12:37 Coaching and Evolving as an Athlete01:19:05 Skiing as a Complement to Running01:20:56 The Journey of Thru-Hiking and Ultra Running01:21:28 Living Abroad and Competitive Spirit in SportsSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

I’ve struggled to record this episode. Lately, it’s been harder to run, harder to feel motivated, and harder to know what to do in a world that feels increasingly loud, divided, and unjust.This episode is about words without action, the illusion of impact created by social media, and the lessons the trail has taught me about accountability, humility, and real work. Community isn’t built by the loudest voices. It’s built by the people who show up when no one is watching.If you’re angry, frustrated, or unsure where to put that energy, this is my attempt to talk through it.Chapters00:00 The Challenge of Communication in a Noisy World02:58 Words vs. Actions: The Need for Authenticity06:06 The Importance of Community and Real Impact08:56 Harnessing Emotions for Positive Change11:51 The Role of Consistency in Achieving Goals15:13 Navigating Authority and Accountability17:43 The Slow Path to Progress and Real ChangeSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In this episode, I sit down with Krista, winner of the Jeffrey Award for Most Tragic FKT, to talk about what might be the happiest tragic FKT of all time. We start with the infamous double Tahoe Rim Trail effort, an adventure that was never officially recognized, never really meant to be an FKT, and somehow still earned an award. From there, the conversation spirals in the best possible way.We get into thru-hiking origins, trail names, COVID-era Appalachian Trail chaos, living in vehicles, selling bikes in Poland, walking across Europe, scary moments on trail, bear encounters, ultra running detours, and the strange emotional comedown that follows big goals. Krista is thoughtful, honest, funny, and self-aware in a way that makes this episode feel less like an interview and more like two people trying to understand why we keep choosing hard, inconvenient adventures.We also accidentally pitch a thru-hiker assisted living facility, question the economics of adventure, and agree that sometimes the process matters more than the recognition. This is one of those conversations that reminds me why I love long trails, long runs, and talking to people who are willing to build unconventional lives around curiosity and movement.Follow Krista on Instagra: https://www.instagram.com/kristafas/Chapters00:00 The Tragic FKT Award01:54 The Tahoe Rim Trail Experience03:50 Travel Adventures and Countries Visited06:52 Biking vs. Hiking: A Personal Preference09:52 The European Adventure: From Biking to Hiking12:44 Challenges and Changes in Travel Plans15:32 Scary Moments on the Trail18:29 The Journey of Thru-Hiking21:51 COVID-19 and the AT Experience25:45 The PCT and CDT: A New Chapter29:35 Post-Triple Crown Adventures31:35 Transitioning to Ultra Running32:56 The Journey into Ultra Running35:02 The Draw to Challenging Adventures37:12 Coping with Post-Trail Depression39:00 Living the Adventure Lifestyle42:01 Making Sacrifices for Adventure45:01 Life Lessons from Thru-Hiking50:33 Transformative Experiences in Nature53:38 Wildlife Encounters and Their Impact57:03 Innovative Ideas for the Future of Adventure01:02:59 Introduction to Outdoor Adventures01:03:28 Sponsorships and Support for the ShowSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure