Claim OwnershipHomes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
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© 2025 Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Description
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
41 Episodes
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Home is supposed to be your safe space, but what if it’s secretly making you sick? We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us feel better, sleep better, and breathe easier. In this episode, I’m sharing the very first page of my Home Wellness Checklist. These small, doable...
A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane. This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever. I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together. And in this episode, I’m bringing that same conversation. I pull back the curtain on my story: th...
Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔 I totally get it! With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle. If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and Radiant Health. I get asked all the time which one is better and why, so today, I’m here to break down the three main differences to help you find...
Are you holding your breath right now? 😮💨 If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it! In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple breathwork techniques to help release these blocks, bringing more peace, clarity, and balance into your life. We also talk about the power of prese...
It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding. You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off. Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me? It’s easy to lose hope after spending so much on solutions that don’t deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally...
Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation. This makes them at high risk for mental illness, PTSD, and cancer. The good news? There are tools that can help detox the body and support wellness! In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges...
If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated. In this episode, I'm answering three common sauna-related challenges. First, I’ll break down heat-up time why some people wait longer to warm it up. Then, I’ll clear up the confusion around why red light the...
Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle. For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant setbacks only makes the problem worse. Healing doesn’t have to be complicated. Your body can feel stronger and more alive with natural, simple solutio...
“Why do I feel so out of place, no matter what I do?” You work so hard to find your way, but the path forward never feels clear or right. The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you? There’s a way to align with a deeper sense of meaning and flow. A way to reconnect with your true purpose is by understanding the energy that surrounds you. This isn’t about quick fixes ...
As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance. Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest. It’s incredible how much stress melts away when you lead with generosity and gratitude. This mindset transformed my relationships, health, and eve...
The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary? Infrared saunas go beyond comfort. They’re a powerful tool to help you take control of your health. They help you detoxify, relax, and recover. Instead of just heating the air, infrared ...
Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact struggles and how she reclaimed her health and confidence. Stacey’s story is one many of us can relate to. As a former physician and expert in fi...
Have you ever wished for a workout that feels effortless but delivers incredible results? My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise. I attended an in-person event where I learned the science behind them and how to use them effectively in my routines. I experienced a workout's satisfying “burn” without fatigue or strai...
Your sauna is more than a wooden box with heat. It’s your partner in health and wellness. But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for. In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, and toxins-free. When your sauna is at its best, so are you. Resource: Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifest...
A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves. This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength. In this episo...
Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began? For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by. Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you’re moving through the day w...
You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work. You've tried the diets, the detoxes, and the supplements. But every time, it’s the same result: exhaustion, frustration, and disappointment. In this episode, I share a therapy, which I have been using intermittently over the years in various ways. It is called PEMF, and my special guest, Joe LeHotay, shares insights about what PEMF is, how it works, ...
It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna. I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promoting total wellness. Over the years, they've also developed various accessories and features that enhance the health benefits of their saunas, creatin...
Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough. You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health struggles. The weight of anger, tiredness, and hopelessness are things you know all too well. Could there be a natural way to help your body heal? Some...
With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what if the reason we're feeling worn out and not sleeping well is our living spaces? In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking into our surroundings, creating a relaxing environment has never been more important. Today, I share some tips on how to shield your home from h...
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