Health Hacks with Mark Hyman, M.D.

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. Learn how environmental factors, modern farming practices, and chronic stress have made supplementation vital for optimal health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – Why supplements are non-negotiable for filling nutrient gaps 2:36 – Are you nutrient deficient? 10:25 – Surprising findings from the NHANES study: Are RDAs enough for optimal health? 17:11 – Why the food we eat today isn’t as nutritious as it used to be 21:26 – How environmental toxins are quietly depleting your body’s nutrients 24:13 – Navigating the confusing world of supplement regulation 28:16 – Can you really trust supplements? The evidence behind their effectiveness 32:22 – What nutrients should be on your radar and how they boost your health 35:14 – How to tailor your supplements to specific health conditions and stages of life 45:55 – Is the pharmaceutical industry keeping us from better health? Uncovering research bias 54:06 – Natural supplements vs. pharmaceutical drugs: Which works better? 57:24 – The latest scientific research on supplements for disease prevention 1:02:10 – How to ensure your supplements are safe and effective: Tips on quality assurance 1:05:32 – Personalized supplement strategies: What’s right for you? 1:09:37 – The far-reaching impact of nutrient deficiencies on your overall health

You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity. In this episode, Dr. Mark Hyman explains how building muscle can radically improve your health—boosting your metabolism, increasing your energy, and even sharpening your mind. Get tips on how to start a routine that fits into your busy life and keeps you feeling strong at any age. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – Why weight training is the secret to better metabolic health 2:04 – The metabolic health crisis: How intramuscular fat plays a surprising role 4:46 – How myokines and muscle longevity boost mitochondrial health 10:36 – The full spectrum of strength training benefits you need to know 17:36 – Mental and cognitive perks of resistance training 20:21 – Strength training for everyone: Gender-specific benefits and immune system boosts 23:10 – Simple tips to kick off and stick with resistance training 27:42 – How to build muscle the right way: The role of diet and exercise alternatives 30:48 – Ready to level up? What’s next for your weight training journey 31:13 – Final thoughts: Take action and start reaping the rewards of strength training!

The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and digestive problems for a younger generation. In this episode, Dr. Mark Hyman uncovers the real reasons behind those gut struggles, from hormonal shifts to stress and diet choices. Learn how functional medicine’s 5 R program can help you heal your gut, beat IBS, and reclaim your digestive health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope for recovery. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Your skin is more than just a protective layer; it’s a reflection of your overall health. In this episode, Dr. Mark Hyman uncovers the hidden messages behind skin conditions like acne, eczema, and psoriasis, showing how they signal what’s really happening inside your body. From the gut-skin connection to the impact of diet, inflammation, and hormones, discover how addressing the root causes can transform your skin from the inside out. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Feeling like you're constantly running on empty? You’re not alone. In this episode, Dr. Mark Hyman dives deep into the root causes of chronic fatigue and shares transformative insights on how optimizing your mitochondria—the tiny powerhouses in your cells—can dramatically boost your energy levels. From diet tweaks to stress management and essential supplements, this show is packed with practical strategies to help you break free from burnout and reclaim your vitality. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

They say breakfast is the most important meal of the day, but what does that really mean? Dr. Mark Hyman breaks down the importance of breakfast, exploring optimal fasting durations and the risks of skipping this vital meal. Discover the best foods to kickstart your day, including some delicious recipes straight from Dr. Hyman’s cookbook. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

When it comes to maintaining a healthy weight, it's not just about how much you eat. The quality of what you eat matters too. In this episode of "Health Hacks with Mark Hyman, M.D.," Dr. Hyman delves into the science behind the scale. Learn all about the roles of hormones, processed foods, and the importance of understanding body composition over BMI, and discover actionable tips to enhance your weight management journey. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Could the foods you eat be the key to unlocking better fertility? In this episode, Dr. Hyman explores how essential nutrients like folate, Omega-3s, and vitamin D play a crucial role in reproductive health. Plus, learn all about the importance of gut health, hormone regulation, and dietary strategies to enhance fertility for both men and women. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HEALTHHACKS and get on your way to being your best self.

Dr. Mark Hyman is aging backwards, and in this episode of "Health Hacks," he's revealing how he did it. By optimizing your gut health, immune system function, detoxification, and hormonal balance, you can start looking and feeling younger right now. Tune in to learn more about the seven biological systems of functional medicine, the importance of muscle mass for longevity, and practical tips to enhance your vitality. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Did you know 95% of the U.S. population has at least one nutrient deficiency? A personalized supplement plan can transform your health, but which ones do you need to feel your best? In this episode, Dr. Hyman highlights the essential supplements for daily wellness, such as multivitamins, omega-3s, vitamin D, magnesium, probiotics, and creatine. Tune in for dynamic insights to boost your health and vitality. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Think cancer only affects older people? Think again—young people are increasingly falling victim to this devastating disease too. In this eye-opening episode, Dr. Mark Hyman explores this alarming surge, a nearly 80% increase in less than 30 years. Discover how chronic inflammation, driven by ultra-processed diets, environmental toxins, and sedentary lifestyles, creates the perfect storm for cancer cells to thrive. But it doesn't have to be this way. Learn more about the critical importance of early cancer screenings and the practical, research-backed solutions that can mitigate your risk. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Do you ever ask yourself, "Why do I always feel so tired and sluggish?" Join Dr. Mark Hyman as he explains everything you need to know about low-level inflammation and why it could be the culprit behind your chronic fatigue, digestive woes, and mood swings. Learn how easy dietary tweaks can reset your body’s factory settings and transform your health in just a few days. Reclaim your vitality and start living your best life now with this powerful advice. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS symptoms are common doesn't mean you have to live with them. The truth is, menstrual suffering is unnecessary. In this episode, Dr. Mark Hyman explores how diet, environmental toxins, nutritional deficiencies, and stress contribute to PMS. Discover practical solutions and insights to alleviate your symptoms and dramatically improve your quality of life. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Americans consume a staggering 152 pounds of sugar every year, significantly contributing to the epidemic of chronic diseases. Today, Dr. Mark Hyman dives into a topic he's been passionate about for years: the impact of added sugar on our health and how we can break free from sugar addiction. He uncovers the hidden sources of sugar in our diets and its devastating effects on both our physical and mental health. Discover how sugar consumption drives chronic diseases like diabetes, heart disease, and obesity. Don’t miss this episode packed with insights and practical tips to reclaim your health and well-being. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Are you struggling with autoimmune symptoms that conventional medicine can't seem to resolve? Join Dr. Mark Hyman as he explores this rising epidemic and why traditional treatments often fall short. In this episode, he offers practical functional medicine interventions like dietary changes, gut health optimization, and toxin reduction that can lead to dramatic improvement and even remission of autoimmune symptoms. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Unlock the power of food to boost your brain health. In this episode, wellness expert Dr. Mark Hyman dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Explore the art of living well with Health Hacks, hosted by Mark Hyman, M.D., wellness expert. Join every Tuesday as Dr. Hyman brings you the science-backed facts, breaks down myths and misinformation, and provides the tools you need to live a longer, healthier life. Health Hacks premieres on June 11th and is an OpenMind Original, powered by PAVE Studios. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.