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This Flocked Up Life is the unfiltered, hilarious, and heart-centered podcast for moms who are over pretending it’s all Pinterest-perfect. Join mom-casters Lacey and Becky as they dive headfirst into the beautiful mess of motherhood—celebrating the wins, laughing through the fails, and keeping it all the way real.
Whether you’re wiping butts, chasing teens, or crying in the car (no judgment here), this is your space to feel seen, supported, valued, and not so alone. Expect raw convos, a little “fowl” language, and a flock-ton of fun.
Follow us and join the flock—we’re better (and louder) together.
43 Episodes
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Send us a text This week, Becky is flying solo to talk about something so many moms feel but rarely say out loud — somewhere along the way, the magic of the holidays stopped belonging to us. We became the makers of the magic instead of the ones who get to feel it. But what if this year could be different? It's time to reclaim the wonder, the joy, and the childlike excitement you used to feel when the lights went up, the cookies baked, and the whole world felt softer and sparkly. Inside,...
Send us a text In this solo episode, Lacey shares a fresh Thanksgiving perspective that every mom needs to hear. This season can feel overwhelming, emotional, and full of shifting traditions, but it can also be a time to slow down, soften, and make space for change. From rewriting holiday expectations to honoring new family dynamics, Lacey opens up about what it feels like when long-standing traditions no longer fit and new ones begin to take shape. She talks about choosing joy, embracing ch...
Send us a text We’re wrapping up our Perimenopause Mini-Series with hope, honesty, and real solutions. In Part 3, The Road Ahead, we’re shifting from surviving to thriving. This episode is all about what you can actually do to feel better in your body, mind, and spirit as you move through perimenopause. From understanding your hormones to reclaiming your energy, finding emotional balance, and preparing the next generation—we’re breaking down what it really means to take back control. If you’v...
Send us a text Welcome back to our Perimenopause Mini-Series! In Part 2, we’re diving into the fresh new hell of it all: the mood swings, the brain fog, the night sweats, and the “I swear I’m losing my mind” moments. If you’ve ever found yourself crying one minute, rage-cleaning the next, and questioning everything in between, this one’s for you. We’re getting honest (and a little unhinged) about what it really feels like to live through perimenopause — the symptoms no one told us about, the...
Send us a text No one really prepared us for this part of womanhood. The mood swings, the brain fog, the rage, and the “is it hot in here or is it just me?” moments. In this episode, we are kicking off our Perimenopause Mini-Series by asking the question: Why didn’t the women in our lives tell us? From generational silence to the cultural shame that has kept women’s health in the shadows, we are unpacking the frustration and confusion that comes with entering perimenopause feeling completely ...
Send us a text Being a sports parent is more than showing up with orange slices—it’s a full-time job. Between late practices, early games, carpool chaos, and sideline drama, the highs and lows of team life can make even the most organized mom feel overwhelmed. In this episode of This Flocked Up Life, Becky and Lacey share the funny, frustrating, and unforgettable parts of raising athletes. From knowing when to step in (and when to let your kid handle it) to navigating parent dynamics in the s...
Send us a text From loud chewers to never-ending laundry to the “I said I’m sorry” that doesn’t actually mean sorry—we’re talking about all the little things that make moms want to scream into a pillow. Because let’s be real: sometimes it’s not the big stuff that breaks us, it’s the tiny, everyday annoyances that stack up until we’re one spilled cup away from losing it. In this episode, Becky and Lacey swap their biggest “flock’n annoying” stories, laugh about the things that drive us all cra...
Send us a text If you’ve ever groaned at another kid’s fundraiser form coming home in the backpack—welcome to the club. From overpriced wrapping paper to cookie dough nobody really wants, the endless cycle of school and team fundraisers can leave moms feeling tapped out, guilty, and just plain exhausted. In this episode of This Flocked Up Life, Becky and Lacey get real about the pressure fundraisers put on families, the hidden mental load behind “just sell a few items,” and why it often feels...
Send us a text Ever have one of those days where you feel like you might be losing it—snapping at the kids, overthinking everything, or just feeling off—but can’t quite put your finger on why? You’re not crazy… you might just be craving connection. In this episode of This Flocked Up Life, Becky and Lacey get real about the healing power of simply talking to someone who gets it. From the science of why human connection boosts our mental health to the everyday moments when a friend’s “me too” c...
Send us a text Ever wish you had a personal assistant who never sleeps, doesn’t roll their eyes, and actually helps lighten the mental load of motherhood? Enter AI—your new favorite sidekick. In this episode, we’re breaking down what artificial intelligence really is (in mom terms), how it’s already sneaking into your daily life, and how it can actually reduce stress—not add to it. From simplifying grocery lists to helping with school projects, we’re exploring ways AI can support modern moms ...
Send us a text Ever find yourself mentally replaying the same situation over and over again? From second-guessing that conversation with your kid to obsessing over whether you handled something "the right way"—welcome to the exhausting world of rumination. In this episode, we’re digging into why our brains get stuck on repeat, what it costs us emotionally, and how to finally shift the loop. Whether it’s mom guilt, overwhelm, or just the never-ending mental load—we’re talking about how to get ...
Send us a text You finally got away—whether it was a big family trip or just a break from the routine—and now you're back… to overflowing laundry, missed emails, and a to-do list that somehow grew while you were gone. In this episode, we’re talking about the messy magic of reintegration after vacation. From emotional whiplash to managing expectations (our own and everyone else's), we’re sharing how we try to hold on to that vacation peace while juggling all the responsibilities waiting at hom...
Send us a text Ever feel like you're functioning on fumes? This week on This Flocked Up Life, we’re getting real about what it means to be running on empty—mentally, emotionally, physically, and spiritually. Because let’s face it, burnout isn’t just a buzzword—it’s a lived experience for so many moms. From the invisible mental load that never seems to shut off, to the emotional exhaustion of always being “on,” we’re unpacking the truth behind the tired. We’re also sharing some hilarious tired...
Send us a text Ever feel like you’re constantly juggling other people’s expectations, and your own needs are nowhere on the list? In this episode, we’re breaking down the B word—boundaries—and why it’s so hard for moms to set them. We’ll share real stories, practical tips, and the sometimes-hilarious chaos that comes when you start saying "No." This is your permission slip to reclaim your time, energy, and sanity—one boundary at a time. Listen now and start drawing the line you deserve! We'd ...
Send us a text In this episode of This Flocked Up Life, we’re talking about that kind of mad—the kind that simmers just under the surface until the toy-strewn floor, the slammed door, or the half-hearted “sorry” from your kid sends you over the edge. Yep, we’re going there. We’re unpacking what it means to feel truly angry as a mom, how to process those emotions without shame, and how to navigate the difference between forced apologies and real accountability (because let’s be honest, “sorry”...
Send us a text In this episode of This Flocked Up Life, we’re pulling back the curtain on what moms truly crave: recognition, rest, and real connection. From unrealistic expectations to unspoken needs, we’re diving into the emotions and realities behind the one day a year that’s supposed to be “ours.” Whether you're dreaming of a solo Target run, diamonds, or just hoping someone else will load the dishwasher without being asked, this one’s for you. We'd love to hear from you! Reach out to us....
Send us a text Today, we’re diving into the idea of the default parent—because let’s be honest, we’ve all felt overstimulated, decision-fatigued, or one “Mommmm!” away from a full-blown meltdown at some point. In this episode, we’re unpacking what it really means to be the one who manages the mental load, remembers all the things, and rarely gets a break. We’re talking about the invisible work, the resentment that builds, and how to find breathing room when you feel like the glue holding it ...
Send us a text We’re back—and we’re kicking off Season 2 by getting real about one of the most overused phrases in mom life: “I’m fine.” Because let’s be honest… we say it all the time, even when we’re anything but. In this episode, we’re unpacking what “I’m fine” really means, why we default to it, and how we can start checking in with ourselves (and each other) with more honesty and compassion. No pressure. No perfection. Just a cozy, heart-to-heart convo to remind you—you don’t have to ...
Send us a text It’s been “One”derful – Our Season One Finale! Can you believe it?! We’ve hit ONE FULL YEAR, 25 episodes, and a whole lot of flockin’ fun, deep chats, and "mom"-ments. In this season finale, we’re celebrating all the growth, giggles, and real talk from the past year—plus sharing a few of our favorite clips. Here's what we cover in this episode: Our favorite moments + top episodesThemes that kept showing up all year longA look back at what surprised us the mostAnd... we’re sp...
Send us a text The way we keep our homes is deeply personal. Some thrive in cozy chaos, while others need everything in its place. But what happens when the mess stresses you out and the constant cleaning steals your joy? This week, we’re tackling a question from a listener who asks: “How tidy is too tidy? I feel like I’m constantly picking up after everyone, but if I don’t, the mess stresses me out. At the same time, I don’t want to spend all my time cleaning instead of actually enjoying m...
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