MATTers of the Mind: Rise to Your Worth

Let’s take a look at the importance of recognizing and celebrating your achievements, even when the year hasn't gone as planned. In this episode, I reflect on my 2024 and share valuable lessons on personal growth and resilience. 📌 Let’s discuss: - It’s important to reflect on progress and let go of expectations. - Embrace change in a rapidly evolving world to help ease anxiety - Letting go of what you HAD in order to give yourself what you NEED - Why you must learn to have faith when making a big change - Most importantly, celebrate for continuing to show up and do the work Timestamps: 00:00 Celebrate your 2024 progress. 04:31 Empowering others to pursue meaningful career changes. 09:17 Faith and non-attachment unlock true potential. 11:27 Embrace the process, improving writing and physical health. 16:51 Life's journey is to embrace challenges and growth. 17:54 Embrace obstacles confidently with financial planning. 20:59 Keep progressing, enjoy the journey, be kind. Start creating your dream life with my 6-Step Guide. 📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call! GET HOLD OF ME ⁠Website⁠ ⁠Free coaching call⁠ ⁠Blog⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠

How much do you love yourself? Curious about how self-love can transform your life? In this episode, I share actionable insights and practical steps to help you achieve greater fulfillment and alignment in both your personal and professional life. 📌 Let’s discuss: - The significance of self-love in personal and professional success. - Overcoming childhood trauma and limiting beliefs. - The power of introspection and getting to know yourself. - Practical methods for self-exploration, like journaling and talking to yourself. - How vulnerability and authenticity can strengthen relationships and personal growth. Timestamps: 00:00 Overcame burnout and to find fulfillment. 03:58 Writing helps us uncover inner wisdom and identify obstacles. 07:22 Understand personal barriers to self-love and assertiveness. 12:04 Childhood trauma is common; understanding is the key to healing.  17:07 Growth through honesty strengthens bonds in relationships. Start creating your dream life with my 6-Step Guide. 📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call! GET HOLD OF ME ⁠Website⁠ ⁠Free coaching call⁠ ⁠Blog⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠

In this episode, you'll gain practical tools and actionable steps to start setting boundaries or enhancing your existing skills. By learning how to say no and prioritize your needs, you'll create a more balanced, fulfilling life where you can truly thrive. 📌 Let’s discuss: - The importance of saying no to prioritize yourself - Strategies to start and strengthen boundary-setting skills - The impact of boundary-setting on relationships and personal well-being - Common misconceptions about boundary-setting and how to overcome them - How to practice boundary-setting in a compassionate and effective manner Timestamps: 00:00 Boundary issues affecting self-advocacy skills. 03:56 We prioritize self-care by learning to set boundaries. 07:08 Setting boundaries prioritizes ourselves and impacts our lives positively. 12:34 Setting boundaries should start small but build gradually. 14:38 Setting boundaries energizes pursuing personal goals. 16:44 Healthy relationships consist of balance and compromise. Start creating your dream life with my 6-Step Guide. 📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call! GET HOLD OF ME ⁠Website⁠ ⁠Free coaching call⁠ ⁠Blog⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠

Ever wondered about the role of forgiveness in your own healing? It plays a powerful part in overcoming trauma and your personal growth. If you’ve ever felt held back by your past or struggled with the pressure to be perfect, this episode is tailored for you. You’ll find out how embracing your imperfections can alleviate the emotional and physical burdens from your past and lead you to a more fulfilling and authentic life. 📌 Let’s discuss: - The imperfect effect on adulthood - Understanding and acknowledging past trauma - The health consequences linked to unresolved traumas - The significance of forgiving others and oneself - How embracing imperfections fuels authentic life fulfillment Timestamps: 00:00 Forgiveness's power can heal past trauma for growth. 05:36 Childhood trauma can lead to self-blame and perfectionism. 08:16 Forgiving oneself is crucial for self-acceptance. 10:39 Forgiving others can help us forgive ourselves. 14:57 Embracing forgiveness and change in life's journey. Start creating your dream life with my 6-Step Workbook. 📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call! GET HOLD OF ME ⁠Website⁠ ⁠Free coaching call⁠ ⁠Blog⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠

Ever looked at your life and wondered why, despite your success, something still feels off? For many of us, that weight comes from unresolved trauma. It’s not your fault—but it is your responsibility to heal. Here’s how trauma can have a lasting impact on your life and learn about healing and transformation. 📌 Let’s discuss: - The long-lasting effects of childhood trauma on mental health. - Realizing self-worth and the journey of self-love. - Methods of healing and gaining compassion for oneself. - Establishing boundaries and self-forgiveness. - Cultivating resilience and embracing vulnerability. Timestamps: 00:00 Overcoming past scarcity. 05:13 Choose courage and empathy to heal pain. 09:05 Expressing needs leads to punishment; we're trying to express ourselves but don’t know how. 11:42 Resilience, detachment, and enduring life's challenges. 15:41 Therapy revealed childhood memories, overcoming self-worth issues. 19:15 Building a fulfilling life through coaching and sharing. Start creating your dream life with my 6-Step Workbook. 📅 Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call! GET HOLD OF ME ⁠Website⁠ ⁠Free coaching call⁠ ⁠Blog⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠