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Australia's Leading Anti-Aging Club. Exercise, Rest & Recovery, Food & Nutrition, Health Checks, Social Interaction, Curiosity & Education.
28 Episodes
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Send us a text Welcome back to the Longevity Lounge — where we dive deep into the stories, science, and strategies that help us all live younger, longer. In today’s episode we're joined by a longtime mate, Olympic gold medallist Duncan Armstrong. Duncan opens up like never before, sharing his journey through serious heart issues and how he fought his way back to full health. What struck us most was his vulnerability — he let his guard down, spoke honestly about the challenges he faced, ...
Send us a text In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his performances in State of Origin and international matches earned him a reputation for precision, consistency, and grit. Today, Ryan brings that same drive into a new chapter — leading men’s retreats and wellnes...
Send us a text On this episode of The Longevity Lounge, we sit down with Gordon Edwards, the visionary behind a groundbreaking gut health innovation. From his plant in Townsville, Gordon has pioneered a revolutionary process that extracts sugar from sugarcane, leaving behind a remarkable fibre. This fibre is proving to be a game-changer for digestive health—natural, powerful, and already showing results within days of use. I can personally vouch for its impact, having seen noticeable improvem...
Send us a text This week on The Longevity Lounge, we sit down with Chris Barnes — epigenetic strategist, biohacking pioneer, and founder of Chris Barnes Wellness. Chris isn’t your average guru: with over 15 years in the health & wellness space, a degree in Holistic Health Science, and a laser-focus on epigenetics, he’s devoted his work to decoding our genetic blueprints to slow aging, banish brain fog, reset the body’s biological clock, and reclaim vitality. We’ll dig deep into his precis...
Send us a text On Our latest Younger Longer Longevity Lounge podcast, we’re joined by longevity expert Dr Nick Engerer — a trailblazer in the mindset of living younger for longer. Known for his no-nonsense approach and deep understanding of what it takes to live a longer, healthier life, Nick shares his cutting-edge insights with Leechy and Professor Karl. Don’t miss this one — tune in and start redefining what’s possible for your health span! To learn more about The Longevity Lounge, our pod...
Send us a text Welcome back to Younger Longer's Longevity Lounge with Guy Leach, and Professor Carl Treacher—where they explore what it really takes to live younger for longer. They are joined by someone Leechy considers one of the most knowledgeable minds in the world of supplementation: Paul Wigger. "In all my years in health and performance, I’ve never met anyone who understands the science of supplements and cellular aging as deeply as Paul. He’s not just across what wo...
Send us a text Welcome to the Longevity Lounge – where we dive deep into the science and stories behind living younger, for longer. In this episode, I sit down with none other than fitness industry legend Shannon Ponton. You might know him from his time transforming lives on The Biggest Loser, but today, we go well beyond the TV screen. We chat all things health, fitness, and longevity—from the latest trends in training and recovery to powerful behind-the-scenes stories from his time on the...
Send us a text In this week’s episode of Younger Longer's Longevity Lounge podcast, Leechy and The Prof are flying solo—no guests, no distractions, just pure, unfiltered conversation about the four non-negotiable pillars of longevity. These are the rock-solid foundations we believe everyone should prioritise if they want to unlock their fullest health span and live younger, longer. Tune in for a powerful, practical discussion packed with insights that could completely shift the way you think ...
Send us a text We welcome Tony Bonner, a true Australian legend to The Longevity Lounge! From his iconic role as Flight Ranger Jerry King in Skippy the Bush Kangaroo to starring in The Man from Snowy River and Quigley Down Under, Tony has spent over six decades in the spotlight. But beyond the screen, at 81 years young, he’s still thriving—proving that longevity isn’t just about health, but about purpose, passion, and resilience. In this episode, Tony shares the secrets to staying sharp...
Send us a text Welcome to Younger Longer Longevity Lounge! Today, we’re joined by a true powerhouse in entrepreneurship, venture capital, media, and wellness - Introducing Craig Cooper. He is a serial investor, author and TV host with a remarkable career spanning tech, media, health, and fitness. As the co-founder of Boost Mobile (USA) and a key player in venture capital, he has raised over $3 billion, backing industry giants like The Huffington Post and Buzzfeed. He’s led major c...
Send us a text In this episode, we’re diving into the world of optimisation and biohacking with someone who lives and breathes growth and improvement—both in business and with his patients. Meet Jabe, the founder of Melbourne Functional Medicine, a leader in cutting-edge, patient-focused healthcare. With a Master of Science in Human Nutrition and Functional Medicine and ongoing training through The Institute for Functional Medicine, he stays ahead of the latest health research. Jabe’s relen...
Send us a text This Week on The Longevity Lounge Podcast: Heath Jones Join us this week as we chat with Heath Jones, Exercise Scientist, Registered Nurse, and founder of Active & Ageless, a health club for the over-50s in Hurstville, Sydney. With over 20 years of experience, Heath specializes in helping those over 50 improve their lives through tailored physical activity. In this episode, we explore what it takes for over-50s to get healthier, the differences in training methods for this ...
Send us a text In today’s episode of The Longevity Lounge, we’re diving into the cutting-edge world of regenerative medicine and the pursuit of optimal health with Brendan Murphy, the visionary behind Innovita Life. Innovita Life is revolutionizing the way we approach longevity and wellness through personalized regenerative therapies, integrating science-backed treatments with a deep understanding of individual health needs. Brendan’s mission is to empower people to extend not just their life...
Send us a text Let’s cut through the noise and debunk the myths of longevity. From NMN and resveratrol to caloric restriction, intermittent fasting, Aspirin, and Rapamycin, there’s plenty to unpack—and plenty of misconceptions to challenge. Enter Rod Cedaro: a health and longevity expert with unmatched credentials. Armed with a Master’s in Exercise Physiology, a background as a Physical Education teacher, and a career as an elite endurance athlete, where he claimed national titles, set record...
Send us a text Dean Gladstone, a celebrated Bondi Rescue lifeguard and wellness advocate, is a passionate expert in breathwork, ice baths, and holistic health practices. With years of experience saving lives on one of the world’s most iconic beaches, Dean has channeled his knowledge of resilience and stress management into empowering others. His knowledge on the transformative power of breath control and cold exposure, helps people enhance their physical and mental well-being. D...
Send us a text Welcome back to The Longevity Lounge! We’re excited to have Dr. Warrick Bishop returning to the podcast, bringing his expertise on practical prevention and heart health. As a leading cardiologist and best-selling author, Dr. Bishop is passionate about empowering people to take control of their health, with a focus on reducing the risks of major conditions like cardiovascular disease, cancer, and diabetes. In this episode, he dives even deeper into actionable insights for preven...
Send us a text Welcome to The Longevity Lounge! Today, we’re thrilled to have James Z.G. Buckley on the show. James is an expert in meditation, hypnotherapy, and human behaviour, with deep insights into how mental resilience and mindfulness can transform health and well-being. In this episode, we’ll explore practical strategies for managing stress, overcoming chronic challenges, and building daily habits that promote longevity. Whether you’re curious about hypnosis or looking to enhance your ...
Send us a text In this episode of The Longevity Lounge, we are excited to welcome Greg Bennett, a former professional Olympic athlete and one of the most accomplished triathletes of his generation. Greg’s incredible career spans over 27 years, during which he competed in more than 500 professional triathlons and secured over 100 international wins. Notably, he represented Australia at the 2004 Athens and 2008 Beijing Olympics, where he placed fourth in Athens with a time of 1:51:41. Greg has ...
Send us a text In this episode of The Longevity Lounge, we welcome Barrie Elvish, CEO of AUSactive, Australia's peak health and fitness industry association. Barrie joins host Karl Treacher and former Ironman world champion Guy Leech to explore how physical activity enhances longevity and overall well-being. With over 20 years of CEO experience, Barrie shares insights on AUSactive's mission to activate everybody, every way, every day. He discusses the fitness industry's role in public health...
Send us a text In this inspiring episode of The Longevity Lounge, we're joined by the legendary Layne Beachley, seven-time world surfing champion and pioneer in women's professional surfing. Hosts Guy Leech and Karl Treacher dive deep into Layne's remarkable journey and her holistic, determined approach to life and longevity. Layne shares candid insights into the mindset and practices that propelled her to unprecedented success in the surfing world. She discusses how her unwavering determina...
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