Claim OwnershipLove Your Calm: Mini Meditations
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Mini meditations to help you slow down and find your balance in this fast-paced world.
If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.
Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience
For more information, visit https://love-your-calm.com
47 Episodes
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Send us a text Hello and Welcome! Feeling emotionally drained? This week's episode is for you. This short meditation encourages you to acknowledge any emotions you are experiencing and to give yourself the space to recharge. In just a few short minutes this practice will leave you feeling replenished and ready to go back to your day. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like...
Send us a text Hello and Welcome! This week's meditation encourages you to take a few minutes to acknowledge your own unique qualities. To pause here for a minute and meet yourself with love and kindness....just as you are. Relax into this short practice as you take a few minutes to practice gratitude, using a simple, but powerful affirmation. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would ...
Send us a text Hello and Welcome! Life moves fast these days and it can be hard to take a breath. This week's mini meditation reminds you to slow down and embrace the pause. It encourages you to reflect on how embracing the pause can help you to make space for clarity, choice and even renewal. Give yourself a few minutes to fully embrace this pause. To relax into this space and reconnect with yourself. For more information about Hannah Castillo and her meditation practice visit the webs...
Send us a text Hello and Welcome! This week's episode is focused on trusting your intuition. On learning to connect with your inner self and the guidance that your intuition can offer. This 5 minute guided meditation will help you to relax and connect with your intuition. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, consider checking out the merch while you're ther...
Send us a text Hello and Welcome! This week's episode is focused on embracing the day. Today is a new day. It is just waiting to be experienced. Let's take a few minutes together to relax and greet the day with more intention. Use the powerful affirmation to remind you that you have the ability to shape your day. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, conside...
Send us a text Hello and Welcome! There is no question that grieving can be hard. No loss is the same and every person grieves in their own way. This bonus meditation, was initially another listener request. Grief is something that we all go through at some point in our lives, as we all experience loss. This short meditation is focused on holding space for any feelings you may have as you go through your unique healing journey. For more information about Hannah Castillo and her meditati...
Send us a text Hello and Welcome! This week's episode is focused on something we all experience...the inner critic. We all have one. And sometimes that little voice can sound pretty loud. Give yourself a few minutes to quiet that inner critic, practice self-compassion and create a few minutes of calm. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, consider checking o...
Send us a text Hello and Welcome! If you have been feeling a little more tired than usual, struggling with low motivation or just need a little nudge, then this practice is for you. This short guided meditation will help you pause, breathe and recharge. It will leave you feeling refreshed and renewed. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, consider chec...
Send us a text Bonus Podcasthon episode Hello and Welcome to this special, bonus episode This week's episode is a bonus podcasthon episode. If you are not familiar, Podcasthon is a global movement that encourages podcasters to unite and bring awareness to nonprofit organizations-by dedicating one episode of their show to a nonprofit of their choice. These episodes are then released in a coordinated effort during the week of podcasthon. When I registered for podcasthon, I could not decide on j...
Send us a text Special Podcasthon episode Hello and Welcome This week's episode is a special podcasthon episode. Podcasthon is a global movement that encourages podcasters to unite and bring awareness to nonprofit organizations-by dedicating one episode of their show to a nonprofit of their choice. These episodes are then released in a coordinated effort during the week of podcasthon. So this week's mini medication is dedicated to a nonprofit that is particularly close to my heart, To Write L...
Send us a text Hello and Welcome! If you have been feeling overwhelmed lately, you are definitely not the only one. This week's short meditation will help you pause, breathe and refocus your energy. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new...
Send us a text Hello and Welcome! This week's mini meditation is focused on self-compassion. How you talk to yourself matters. This short practice uses a powerful affirmation and encourages you to treat yourself with kindness. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email ...
Send us a text Hello and Welcome! Taking time to reflect on your personal values can help to ensure that you are living a life that feels aligned. This week's mini meditation is another listener request. It encourages you to slow down and take a few minutes to reflect on what matters most. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, consider checking out the...
Send us a text Hello and Welcome! If you've been feeling tense, this week's practice is for you. This week's short guided meditation is a quick body scan and will help you to let go of any tension you may be holding. Give yourself a few minutes to relax into this practice. It will leave you feeling lighter and more at ease. For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com If you would like to support this podcast, consi...
Send us a text Hello and Welcome! A loving kindness meditation comes from the Buddhist tradition and can help you to foster kindness and compassion towards yourself and others. Practicing this style of meditation can help contribute to positive emotions and help to improve feelings of connection. This week's short practice will help you to practice self-compassion and help to reinforce feelings of connection. It will leave you feeling more peaceful and uplifted. For more information about Han...
Send us a text Hello and Welcome! It has been an emotional couple of weeks for a lot of people. So this week's episode is another listener request-and it is focused on identifying and acknowledging feelings. This week's short guided meditation will give you a few minutes to sit with whatever feelings you may be experiencing. It will encourage you to begin to identify these feelings in this safe space. To read the blog and find more information about Hannah Castillo, including how to work with...
Send us a text Hello and Welcome! This week's episode is another listener request. I love hearing from you, so if you have a request for a future episode reach out. You are worthy. You are enough. Give yourself a few minutes to settle into this week's practice. This mini meditation will help you reflect on the power of self-love. For more information and additional resources, visit the website at https://www.love-your-calm.com If you would like to support this podcast, consider checking out t...
Send us a text Hello and Welcome! There is a lot going on in the world right now. And there is no question that we are living in uncertain times. Uncertainty can bring so many emotions to the surface, so if you have been feeling unsettled, anxious or even overwhelmed, you are not alone. This week's short guided meditation focuses on building resilience and connecting with your inner strength. If you would like more tips to help you cultivate resilience and navigate uncertainty, check out this...
Send us a text Hello and Welcome! We all know change can be hard. But we also know that it is inevitable. This week's short guided meditation focuses on helping you to navigate change and encourages you to invite in the hope that can also accompany new beginnings. If you would like to support this podcast, consider checking out the new merch, available on the website. https://love-your-calm.com Also, be sure to check out the blog and sign up for the email list while you're there. ...
Send us a text Hello and Welcome! A new year has started and for many people this brings a time of reflection. But, I believe you can take this pause at any time....that you can take a look at not only what is working, but also at what you might want to shift. That you can take the time to be more intentional in your day to day life. This week's short guided meditation focuses on helping you to check in with your intentions and set the tone for your day, month or even year. Give yourself a fe...
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