Strip Journey

In Episode 13 of the Strip Journey podcast, I welcome Randa, a dance acrobatics teacher from Helsinki, Finland. Randa shares her transition from being a doctoral researcher in media communication and a Frame Up Strip dancer to teaching dance acrobatics online, inspired by overcoming personal physical challenges. We discuss the importance of understanding body mechanics, mindful practices, and creating a supportive learning environment. Randa emphasizes the significance of teaching foundational techniques rather than just choreography, and the psychological aspects of helping students overcome limitations to achieve their dance goals. Randa also provides insights into organizing international dance acrobatics camps and her plans to focus on online teaching. Randa’s Instagram: https://www.instagram.com/morella.dance

In episode 12 of Strip Journey, I talk with Irina, Frame Up strip representative from Germany. Moving from Russia to Germany, Irina balances being a master student, her part time job and dance. She discusses her journey from childhood dance classes to mastering and teaching Frame Up. Irina shares her experiences attending conventions, organizing dance events, and starting her own dance space 'Six Inch', for high heels and Frame Up. We talk also about the upcoming Strip Workshops De weekend that combines high heels, Frame Up and battles! She highlights the importance of consistency and working on foundational basics. Join us to learn about Irina's story, teaching philosophy, and future aspirations. Irina’s Instagram: https://www.instagram.com/kaz.irk/ Six Inch DE Instagram: https://www.instagram.com/sixinch.de/ Strip Workshops De Instagram: https://www.instagram.com/strip_workshops_de/

In this episode of Strip Journey, Morana recounts her experience at the recent Frame Up Strip CZ dance convention in Prague, Czech Republic. I discusses the merits of attending dance conventions and provide tips for surviving a three-day event. Highlighting performances and classes from the 6 choreographers, I share personal anecdotes and insights into their unique teaching styles. Additionally, convention organizer Eve comments on the event's growth and future plans. Convention IG: https://www.instagram.com/frameupstrip_cz Organizer’s IG: https://www.instagram.com/eve_archarly Teacher links: https://www.instagram.com/suspiria.em https://www.instagram.com/basanovabaina https://www.instagram.com/lushichev https://www.instagram.com/iren.bun https://www.instagram.com/levenson.anastasia https://www.instagram.com/ness_lynx

In this episode of Strip Journey, I talk to Eva Marta, a ballet artist based in Dresden, Germany. Eva shares her journey from gymnastics to ballet, inspired by renowned Russian ballet teachers, and her subsequent embrace of the Frame Up dance style. Now a dance teacher and community builder, Eva discusses the emotional healing and self-discovery her students experience through dance. The conversation highlights the importance of improvisation and emotional expression, the mental strength required in dance, and Eva’s approach to choreography. Tune in for insights into Eva's teaching methods in her community, 'Suspiria,' and learn about her recent projects, including a year-long emotional exploration program. Eva’s Instagram: https://www.instagram.com/suspiria.em

Anastasia Levinson is a successful dancer, choreographer and business woman from Latvia now living in Lisbon. Anastasia shares her story from starting ballet at four, leading dance teams, to discovering Frame Up dance styles. She reflects on her multifaceted career, including running a fashion retail company and mentoring dancers. Anastasia discusses the challenges she faced during the COVID-19 pandemic, the importance of self-marketing, and building a thriving dance business. Listen as she opens up about organizing live performances, dealing with unexpected setbacks, and the power of humility, teamwork, and continuous growth in both dance and life. Get practical advice for aspiring dancers and learn about the significance of perseverance and authentic expression in dance. Anastasia’s Instagram: https://www.instagram.com/Levenson.Anastasia LVNSN dance company: https://www.instagram.com/lvnsn.dancecompany FUS show: https://www.instagram.com/FUS.show

The episode features a conversation with Alina Makovska, an Ukrainian dance teacher living in Hanover, Germany. Alina shares her journey from a young creative child in Ukraine to becoming a strip dance teacher in Germany, detailing her experiences in different dance styles, her challenges adjusting to becoming a dance teacher in Germany, and her hopes for the local dance community. The discussion also touches on Alina's theater background, her philosophy on teaching and inspiring students, and her collaborative efforts in organizing strip dance workshops and events. Listeners get an insightful look into the balancing act of pursuing dance while adapting to a new environment and the importance of hard work and passion in achieving one's dance goals. We even shortly talk about me. Alina’s Instagram: https://www.instagram.com/ad_makovskaya Strip Workshops De Instagram: https://www.instagram.com/strip_workshops_de

In episode eight of Strip Journey, I talk with Lily from Argentina about her transition from pole dancing to Frame Up style dance. Lily shares her late start in dancing, overcoming struggles with body image, and her path to choreography and forming the dance group ArtMy. We discuss the challenges Lily faced learning Frame Up through online courses and her efforts in pioneering the style in Argentina. The episode delves into specific projects like dance pieces inspired by social issues and the impact of the pandemic. Lily emphasizes the importance of community, adaptability, and embracing mistakes in the journey of dance. Lily’s Instagram: https://www.instagram.com/liclaudine ArtMy Instagram: https://www.instagram.com/artmy.team

In this episode, we delve into the fascinating journey of Vlada, a dance teacher in Hamburg, Germany. She shares her extensive dance background, having started at the young age, and how her passion evolved from ballet to High Heels and eventually added Frame Up Strip. Vlada discusses the challenges and joys of teaching dance, the importance of continuous learning, and her efforts in building a supportive dance community. We also explore her experience moving between cities, starting anew, and her philosophy on teaching, which emphasizes the student's growth over mere performance. Join us as we discuss also the significance of having a supportive teacher, and Vlada's future plans for her dance school and H Hells crew. Vlada’s Instagram: https://www.instagram.com/vladakosha HHells Dance Instagram: https://www.instagram.com/hheels.dance HHells Crew Instagram: https://www.instagram.com/hheels.crew

In this episode, we explore the journey of Anastasia, a DevOps engineer and Frame Up dancer originally from Russia, now residing in Amsterdam. Anastasia shares her transition from Irish dancing to Frame Up, her move to Amsterdam, and her efforts to establish a Frame Up community there. She discusses her dual life balancing a tech career and her passion for dance, the influence of her mentors, and the formation of her dance team F.U.S.T. Anastasia reflects on the emotional challenges and achievements of her journey, emphasizing the importance of passion, hard work, and community Anastasia’s Instagram: https://www.instagram.com/ness_lynx F.U.S.T. Instagram: https://www.instagram.com/_f.u.s.t_

In this episode, we welcome Daria, a dancer from Dusseldorf, to discuss her journey from contemporary jazz to becoming a Frame Up enthusiast in Germany. We delve into Daria's early dance experiences, her transition to pole dancing, and her introduction to Frame Up at a camp. Daria shares insights on the impact of community, teaching experiences, and the challenges and rewards of organizing Lola Land, a dance revue. The conversation also covers the importance of musicality, technique, and continuous learning in Daria’s dance journey. We also talk candidly on development as a teacher and improvisation. Daria’s Instagram: https://www.instagram.com/daring.daria LolaLand Instagram: https://www.instagram.com/lola_land_revue

In this episode, Eve from Prague shares her journey as a Frame Up dancer and choreographer. She discusses her start, her development as a teacher, and the challenges and successes of building the Frame Up Strip CZ community in the Czech Republic. Eve also talks about her dance team Poison, what it takes to organize Frame Up conventions, and her vision for the future growth of the Frame Up style in Europe. The conversation highlights the dedication, passion, and community-building efforts that drive Eve's work in the dance world. Eve’s Instagram: https://www.instagram.com/eve_archarly Frame Up Strip CZ's Instagram: https://www.instagram.com/frameupstrip_cz Poison team Instagram: https://www.instagram.com/_poisonnn_e

In this episode, we explore the journey of Anastasia Vlasova, a professionally trained dancer originally from Moscow who moved to London and introduced Frame Up strip to the UK. Anastasia details her background as a commercial dancer and her shift to Frame Up after moving to the UK. She describes the challenges she faced in gaining acceptance for the style and her efforts to promote it through classes, workshops, social media as well as her dance team AV dance art. Anastasia also shares her experiences teaching at various events, the impact of her dance education on her teaching methods, and her vision for the future of Frame Up and why we should all create more. The conversation touches on the importance of ongoing learning, the process of choreographing, and the support and development within the Frame Up community. Frame Up UK: https://www.frame-up.uk/ Anastasia's Instagram: https://www.instagram.com/nastish_vlasova Frame Up UK Instagram: https://www.instagram.com/frameup_uk AV dance art Instagram: https://www.instagram.com/av_dance_art

In the second episode of the 'Strip Journey' podcast, we interview Deny, a dancer, teacher, and choreographer from Prague. Deny shares her journey from being a young dancer to her journey in twerk, pole and frame up. She discusses her approach to teaching and the challenges and rewards of working with beginners and advanced dancers alike. Deny also reflects on memorable dance projects, the growth of the strip dance scene in Czechia, and her approach to creating complex choreographies. Tune in to hear more about Deny's passion for dance, her advice for new dancers, and her experiences teaching online. Deny's Instagram: Deny Grigorik (@_d_e_motion)

In the inaugural episode of the 'Strip Journey' podcast, we introduce the unique dance style known as Strip, characterized by dancing in platform high heels. The episode features Elena Smith, a seasoned dancer and teacher with over 13 years of experience. Elena shares her journey from being an engineer to becoming a professional dancer, teacher and member of the groundbreaking Agny team. She discusses the evolution and significance of the frame up and strip dance styles and her experiences teaching both online and offline. Elena offers insight into her choreography style, tips for beginners, and future plans for expanding her teaching both in-person and online. The conversation also touches on the importance of community support in the dance world and encourages dancers to enjoy the process and focus on proper technique and recovery. Elena's YouTube: Elena Smith - YouTube Elena's Instagram: https://www.instagram.com/lesupova_dance