This Is Woman's Work with Nicole Kalil

Have you been thinking about quitting something—or someone—but can’t decide if it’s the right time? In this episode, Nicole Kalil is joined by Goli Kalkhoran, Master Certified Life Coach and host of the Lessons from a Quitter podcast, to break down the stigma around quitting and show how it can be a path to clarity and fulfillment. Quitting isn’t about giving up; it’s about recognizing when it’s time to stop pouring energy into things that no longer serve you. Goli shares tools and inspiration to pivot toward something intentional, aligned, and meaningful. In this episode, we explore: How to tell if it’s time to quit or push harder. Why quitting isn’t the opposite of perseverance but the companion to clarity. Practical steps for trusting yourself in career and life pivots. The power of choosing to stop, reset, and realign with what truly matters. 💡 Takeaways: Quitting is brave—it’s not about failure but about prioritizing your time, energy, and happiness. Trust yourself enough to pivot toward the life, career, and relationships you truly deserve.  Connect with Goli Kalkhoran:  Website: www.lessonsfromaquitter.com  Free masterclass on quitting: www.quitterclub.com/class  IG: https://www.instagram.com/lessonsfromaquitter/  Youtube: https://www.youtube.com/@lessonsfromaquitter  Related Podcast Episodes: 193 / TIWW Classic - People Pleasing & Being Needy with Mara Glatzel 142 / Make Your Comeback Stronger Than Your Setback with Julia Wolfendale VI4P - Overthinking and Action (Chapter 8) Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Travel can be transformational—especially when you do it solo. In this episode, we’re joined by Megan Grant, Founder & Chief Memory Creator for Cherish Tours, to explore the joys, challenges, and empowerment of solo travel for women. With experience spanning 40 countries, including over 10 solo adventures, Megan’s mission is to inspire women to embrace travel as a tool for personal growth and transformation. Solo travel isn’t just about the destinations—it’s about giving yourself permission to be with YOU. From choosing where to eat (without sharing your fries!) to experiencing the world on your terms, it’s an adventure worth taking. In this episode, we explore: The benefits and transformative power of solo travel for women. Tips for planning solo adventures and staying safe on the road. Megan’s insights on sustainable tourism and supporting global women’s businesses. Why you don’t need permission or a travel buddy to explore the world. 💡 Takeaways: Solo travel is your chance to connect with yourself, embrace your independence, and experience the world on your terms. The world is waiting—plan your next adventure today! Connect with Megan:  Website: www.gocherishtours.com ($100 off promo code using TIWWTRAVEL) IG: https://www.instagram.com/gocherishtours/  FB: www.facebook.com/gocherishtours  Related Podcast Episodes: 141 / How Regular Women Take Risks with Liz Deacle 062 / Winemaking Under The Tuscan Sun  with Mary Shea Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

I’m beyond excited to bring you the BEST of 2024—a roundup of our most listened-to, loved, and impactful episodes of the year! This might just be my favorite episode to record each year because it’s a chance to reflect on the amazing content, incredible guests, and powerful lessons we’ve shared. For those of you who are new to This Is Woman’s Work, this episode is the perfect starting point, highlighting the episodes that resonated the most with our community. And for our longtime listeners, it’s a fun trip down memory lane and a great reminder to revisit the conversations that made the biggest impact. Podcast Board Of Directors Alert! 📣 Join PodBOD to help shape the future of This Is Woman’s Work and share in its exciting growth. Top 5 Most Downloaded Episodes of 2024 - Click the links to listen to the full episodes highlighted here today: 🔗 #5 - Be A Likeable Badass with Alison Fragale | 230 🔗 #4 - Holler At Your Dreams with Judi Holler | 211 🔗 #3 - Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 🔗 #2 - 7 Keys To Unlock Your Dynamic Drive with Molly Fletcher | 229 🔗 #1 - The Resilience Myth with Soraya Chemaly | 249 🌟 Bonus Links: Team Favorite: The Small And The Mighty with Sharon McMahon | 247 – A can’t-miss pick from the TIWW team. Editors Pick: How To Feel Good Naked with Chardét Ryel | 212 - means a lot coming from someone who has listened to every episode, multiple times. Nicole’s Highlight: How To Live A Fulfilling Life with Dr. Edith Eger | 251 - The episode that lit me up the most this year. Most Outreach Episode – Why & How I’m Considering Ozempic | 213 - The one people couldn’t stop talking about. Thank you for being part of this amazing journey. I hope these episodes inspire you as we wrap up 2024 and step boldly into 2025. My love, gratitude, and confidence to you during the holidays and in the new year! Learn more about the This Is Woman’s Work podcast Board of Directors: https://nicolekalil.myflodesk.com/podbod  Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

In a world of surface-level interactions and quick fixes, what does it mean to truly connect? Today, Nicole is joined by Talia Fox, CEO of KUSI Global and author of The Power of Conscious Connection, to explore how authentic relationships and intentional leadership can transform our lives and work. Talia’s expertise as a psychologist and “inspiration Jedi” has guided leaders in organizations ranging from the U.S. Department of Defense and Veterans Affairs to Harvard and Howard Universities. Her mission? To help us trade transactional interactions for meaningful, conscious connections that align our values with our actions. In this episode, we explore: Why connection is a brave, messy, and essential act. How listening is the most underrated and impactful leadership skill. Tools for building conscious equity and connected cultures. How to align values with actions for deeper relationships at work and in life. 💡 Takeaways: Connection is a two-way street—when we truly see, hear, and value others, we also feel seen, heard, and valued. So let’s trade fake for real, surface for deep, and quick for meaningful. Connect with Talia Fox:  Website: https://taliafox.com/  Book: https://www.amazon.com/Power-Conscious-Connection-Habits-Transform/dp/1646871359 Kusi Training: https://kusitraining.com  IG: https://www.instagram.com/taliafoxspeaks/?hl=en Related Podcast Episodes: Loneliness And The Value Of Connection with Kasley Killam | 218 133 / Making Friends As An Adult with Danielle McCombs Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

On this episode of This Is Woman’s Work, we tackle fear and rejection—how to face it, move through it, and ultimately conquer it. Why? Because everything we want is on the other side of fear, and building bridges to cross it is essential for growth and fulfillment. I’m joined by Jodi Wellman, a former corporate executive turned executive coach, with a Master’s in Applied Positive Psychology from the University of Pennsylvania. Jodi teaches in the Master’s program at Penn and is a trainer for the Penn Resilience Program. She is also the author of You Only Die Once, has a thought-provoking TEDx Talk on using the reality of death to inspire life, and leads Four Thousand Mondays, dedicated to ensuring people live life fully and without regret. In this conversation, we’ll explore why letting go of fear, the weight of others’ opinions, and the risk of rejection leads to more fulfilled living. Regret, we agree, is far scarier than failure. The truth is, we regret the things we don’t do more than the things we try and fail at. There’s a quote I love that says something like: when I stand before God I want to be able to say I used all the gifts I was given, I have not a bit of talent or love left, I used it all up. It’s a powerful reminder to live boldly, love deeply, and give generously. Connect with Jodi: Website: https://fourthousandmondays.com IG: https://www.instagram.com/fourthousandmondays/  Book: https://fourthousandmondays.com/book/  Quiz - "How Alive (or Dead) Are You": https://fourthousandmondays.com/quiz-landing-page-2/ Related Podcast Episodes: Fear & Failure (Part 1) with Amy Green Smith Stress Less and Fear(Less) with Rebecca Heiss Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

In this episode of This Is Woman’s Work, we dive into building a healthy online environment—for yourself, your community, and the greater good. Our guest, Lucia Knell, Vice President of Upworthy and author of Good People: Stories From the Best of Humanity, shares her insights on harnessing social media for positivity and connection. Upworthy is known for uplifting and inspiring content, and Lucia has spent her career advocating for using the internet as a tool to unite rather than divide. Lucia’s expertise has driven millions of social media engagements and inspired a movement to combat negativity online. Beyond her work, she’s an advocate for mental health and believes in the power of digital detoxes—something I wholeheartedly support.  Takeaway: It’s hard to be what you don’t see, but when you look for the good and share it, positivity becomes contagious. The world needs more good, and so do you—so let it in, share it, and watch it grow. Connect with Lucia:  Website:  https://www.upworthy.com/  Book: https://books.disney.com/book/upworthy-good-people-stories-from-the-best-of-humanity/  IG: https://www.instagram.com/upworthy/  Related Podcast Episodes: Loneliness And The Value Of Connection with Kasley Killam F*@! Social Media with Nicole Kalil Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

When you think of abundance, do you think of having more—more money, more success, more stuff? What if true abundance isn’t just about accumulation, but about appreciation? In this episode, Nicole Kalil is joined by Cathy Heller—transformational coach, spiritual guide, meditation teacher, and host of the Abundant Ever After podcast—to challenge everything we think we know about living a full and prosperous life. Cathy’s new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, invites us to shift our mindset, tap into the flow of prosperity, and welcome abundance into every aspect of our lives. Together, Cathy and Nicole explore how abundance is something we tune into, not something we chase, and how trusting in your inherent enoughness can unlock joy and ease in ways you never imagined. So let’s TUNE IN. Tune in to the limitless possibilities, to receive what’s there for you, tune in to the trust that lies within. Trust that you are already enough and create a life that feels full—not just because of what’s in it, but because of who you are in it. Connect with Cathy Heller:  Website: https://www.cathyheller.com/  Book: http://cathyheller.com/book IG: https://www.instagram.com/cathy.heller  FB: https://www.facebook.com/cathyhellerbiz/ Related Podcast Episodes: 206 / A Better Way to Define Success with Stella Grizont 026 / Are Your Money Beliefs Holding You Back? Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

What happens when technology isn’t held accountable? Dr. Joy Buolamwini, founder of the Algorithmic Justice League, is here to guide us through AI’s power, pitfalls, and potential. From exposing bias in facial recognition to championing ethical AI, Dr. Joy is leading the charge to protect what makes us human in a world dominated by machines. As a Rhodes Scholar, MIT researcher, and author of Unmasking AI: My Mission to Protect What Is Human in a World of Machines, Dr. Joy’s groundbreaking work has reshaped the conversation on AI ethics. Her viral TED Talk and the Emmy-nominated documentary Coded Bias highlight the real-world consequences of unchecked technology and why ethical AI is essential for everyone. AI isn’t inherently good or evil—it’s a tool. How we use it defines its impact, and being human isn’t just a feature—it’s the whole point. Connect with Dr. Joy:  Website: www.Unmasking.ai  Algorithmic Justice League: https://www.ajl.org/  Book: https://www.penguinrandomhouse.com/books/670356/unmasking-ai-by-dr-joy-buolamwini/  Poet of Code: https://www.poetofcode.com/  TSA Facial Scan Opt Out: https://www.ajl.org/campaigns/fly Related Podcast Episodes: 202 / Building Your Email Lists & Websites with Brittni Schroeder 172 / Boomers to Gen Z - Understanding Generational Differences with Kim Lear Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Water is life. It’s something we all need, yet so often take for granted. Today, we’re diving into this critical topic with Shilpa Alva, founder and Executive Director of Surge for Water, a nonprofit dedicated to breaking the cycle of poverty through access to safe water and sanitation solutions. Over the past 15 years, Surge has impacted over a million lives in 12 countries, and Shilpa’s journey to creating this legacy is nothing short of inspiring. From a successful corporate career to embracing her true purpose, Shilpa’s transition is a testament to the power of pursuing work that aligns with your passion and values. Water is more than a basic necessity—it’s a connector, a lifeline, and a driver of change. Your unique gifts and talents are meant to make a difference, and you get to define how you use them.  Looking to make a meaningful impact? Consider supporting Surge for Water in their mission to provide safe water and sanitation to communities in need. Every dollar helps change lives and create opportunities for a better future. Connect with Shilpa Alva & Surge For Water:  Website: https://surgeforwater.org/  IG: https://www.instagram.com/surgeforwater LI: https://www.linkedin.com/company/surgeforwater/ Related Podcast Episodes: What You Should Know About Waste Management with Jessica Gonzalez | 224 156 / Cell Care with Dr. Monisha Bhanote Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Is there a challenge you’ve faced or a hardship you’ve endured that could be transformed into something bigger than yourself? On today’s episode of This Is Woman’s Work, we’re joined by Courtney Johnson, a visionary entrepreneur and passionate advocate who turned personal tragedy into impactful change. At the young age of 23, inspired by her father’s battle with lung cancer and the comfort meals brought during his treatment, Courtney founded Culinary Care, a Chicago-based nonprofit dedicated to supporting individuals and families fighting cancer. Over the past 11 years, Culinary Care has provided over 40,000 free meals, reducing loneliness, restoring hope, and fostering a sense of community for those in the midst of their toughest battles.  This episode is a powerful reminder that we all have the choice and opportunity to transform our pain into purpose. Listen as Courtney shares her journey, her insights on resilience, and her mission to create meaningful change. You are stronger than you might feel today, and you have purpose waiting to be uncovered. Connect with Courtney:  The MOST meaningful way people can help is to join The Line, the monthly giving community. https://culinarycare.org/theline and follow CulinaryCare on Social media IG: https://www.instagram.com/culinarycare/  FB: https://www.facebook.com/CulinaryCare LI: https://www.linkedin.com/company/culinary-care  Related Podcast Episodes: Survivorship and Breast Cancer with Virginia Carnesale What’s Your Million Dollar Idea? with Taylor and Casey Capuano of CAKES Body Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

If you love romantic comedies as much as I do, this episode is a must-listen! Today, I’m joined by Lauren Layne, New York Times and USA TODAY bestselling author of popular romcom books like Made in Manhattan, To Sir With Love, and her latest hit, Miranda In Retrograde. I was lucky enough to get an advanced copy and devoured it in one day. Lauren’s romcoms have sold over a million copies worldwide, captivating readers with their clever, relatable characters. We’ll discuss why romantic comedy novels resonate so deeply, how they offer an escape from life’s stresses, and why adding joy to your day is essential for mental wellness. Whether you’re looking for your next favorite book or a reminder to let more lightness into your life, this conversation will make you smile. Here’s the thing about RomComs - or anything that brings you joy - they remind us that life doesn’t always have to be so serious. We get to choose what we let in, what we make time for, and how we nourish our souls. So, go ahead—embrace what makes you happy, even if it’s just for you. Maybe especially if it’s just for you. Connect with Lauren:  Website: https://laurenlayne.com/ Book: https://www.simonandschuster.com/books/Miranda-in-Retrograde/Lauren-Layne/9781668047972  Related Podcast Episodes: Crafting A Better World with Diana Weymar “Validation is For Parking” - the Audiobook (Podcast Style) Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you. I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie’s brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep. We’re diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be. It’s time to cure your busy brain and live with less stress! Connect with Dr. Romie: Website:  https://drromie.com/  Busy Brain Test (Free) https://drromie.com/busy-brain-test/  Book: https://drromie.com/book/  FB: https://www.facebook.com/DrRomie  IG: https://www.instagram.com/DrRomie  LI: https://www.linkedin.com/in/drromie/  X: https://twitter.com/DrRomie  YouTube: https://www.youtube.com/DRROMIEMUSHTAQ  Related Podcast Episodes: All The Ways We Get In Our Own Way with Thais Gibson How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

We’ve become obsessed with productivity, confusing it with busyness and setting unrealistic expectations to perform 24/7—leaving us feeling guilty when we’re not “doing enough.” That’s exactly why I’m excited to dive into the topic of toxic productivity with today’s guest, Israa Nasir. Israa, a New York City-based psychotherapist, writer, and founder of WellGuide, brings deep expertise in mental health, identity formation, and healing, particularly for AAPI first- and second-generation immigrants. She has spoken at prestigious organizations like Google, Meta, and Yale University and serves on the Mental Health Advisory Board for PopSugar and August. Her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, offers strategies to break free from the hustle culture and reclaim what truly matters. Because at the end of the day, it won’t be the hustle, emails, or to-do lists that define your life—it’ll be the joy you shared, the impact you made, and the legacy you leave behind. So let’s stop glorifying busyness and start embracing a life worth celebrating. Connect with Our Guest: Israa Nasir Website: https://www.israanasir.com/  Book: https://www.israanasir.com/toxic-productivity  IG: https://www.instagram.com/well.guide/ TikTok: https://www.tiktok.com/@israajnasir LI: https://www.linkedin.com/in/israanasir/ Related Podcast Episodes: A Better Way to Define Success with Stella Grizont 7 Keys to Unlock Your Dynamic Drive with Molly Fletcher Can’t Get No Satisfaction with Dr. Julie Landry Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Leadership is no longer just about who sits at the head of the table—it’s about making sure everyone has a seat at the table. In this episode, I’m joined by a groundbreaking leader who embodies this philosophy. Anne Chow, the first woman and the first woman of color to become CEO at AT&T Business, shares her insights on leading outside the traditional mold and embracing inclusion as a transformative leadership tool. During her time at AT&T Business, Anne led over 35,000 employees, serving 3 million business customers globally. Today, she continues to lead as the Lead Director on the board of Franklin Covey, as a board member for 3M and CSX, and as a faculty member at Northwestern University’s Kellogg School of Management. Her book, Lead Bigger: The Transformative Power of Inclusion, offers actionable strategies for leading with authenticity and challenging the status quo—my kind of leadership! Anne Chow’s no-nonsense approach challenges us to rethink leadership—not just as a title or a position, but as an inclusive practice. Because when we lead inclusively, we lead bigger—and we bring out the best in everyone. So LEAD well and lead BIG! Connect with Our Guest: Anne Chow  Website:https://www.theannechow.com/  Book: https://www.theannechow.com/lead-bigger/  IG: https://www.instagram.com/theannechow/  LI: https://www.linkedin.com/in/annehchow  Related Podcast Episodes: The Sixth Level Of Leadership with Dr. Stacy Feiner Who’s Entitled Now?! with Dr. Jessica Kriegel 4 Truths of Radiant Change with Kristen Lisanti Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

It’s no secret that many work environments were built by and for men, leaving women’s contributions and the feminine underappreciated. But here’s a twist: What role do women play in shaping masculinity itself? Honestly, I didn’t even know where to start. That’s why I’m thrilled to welcome Moe Carrick to the show. Moe is an internationally recognized expert in workplace culture, known for helping organizations like Nike, Nintendo, Amazon, and Reddit foster healthy, inclusive environments. With three TEDx talks under her belt and recognition from Thinkers360, Moe has authored Fit Matters, Brave Space Workplace, and most recently, When Work is Good: What it Means, Why it Drives Results, How You Can Build a Workplace People Love. We all have a part to play in shaping leadership that values every form of energy—masculine, feminine, and everything in between. So, ask yourself: What role will you play in creating a workplace where all forms of leadership thrive? Connect with Moe:  Website:https://moementum.com/  Book:https://www.amazon.com/When-Work-Good-Results-Workplace/dp/B0CGKZWJD1/ref=sr_1_1?s=books&sr=1-1  LI: https://www.linkedin.com/in/moecarrick/  Take The Pulse Check Quiz: https://www.linkedin.com/in/moecarrick/  Related Podcast Episodes: Masculine & Feminine Energetics And How To Unify Them with Dene Logan What It Means to Be Codependent At Work with Amina AlTai Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

How do we live a fulfilling life, even in the face of life’s inevitable challenges, hardships, or unspeakable trauma? This episode features a conversation with someone uniquely qualified to answer that question—Dr. Edith Eger, psychologist, Holocaust survivor, and author of The Choice, The Gift, and her latest release, The Ballerina of Auschwitz. I’m honored, humbled, and admittedly a little nervous to speak with Dr. Eger, who has redefined what it means to live with fulfillment, no matter the circumstances. Dr. Eger, a colleague of Viktor Frankl, has dedicated her career to working with veterans, military personnel, and trauma survivors. She was once a promising gymnast, cut from her Olympic dreams because of her religion, and later imprisoned in a concentration camp. In that unimaginable darkness, she exercised not just physical flexibility, but mental and emotional resilience—the very qualities she now teaches us to embody.  If you take away one thing from this conversation, let it be this: No matter what life throws your way, you can always choose how you respond—and you can choose to live a life that fulfills you. Tune in to hear this inspiring discussion with Dr. Edith Eger and her grandson Jordan Engel, and prepare to be moved, challenged, and empowered to live your fullest life. Connect With Our Guest: Dr. Edith Eger Website: https://dreditheger.com/  Book:https://www.simonandschuster.com/books/The-Ballerina-of-Auschwitz/Edith-Eva-Eger/9781665952552  IG: https://www.instagram.com/dr.editheger/?hl=en X:https://twitter.com/DrEdithEger1?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  Related Podcast Episodes: Trauma with Jessi Beyer Healing Mental And Emotional Wounds with Stephanie Kwong Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

For many of us, delivering a TED Talk sits firmly on our bucket lists. But how do you move from dreaming to standing on that iconic red circle? In this episode, Nicole reconnects with Ashley Stahl to break down exactly how to make that dream a reality. You may remember Ashley from Episode 92—her career began at the Pentagon in counterterrorism, but she has since transformed into a career expert, international speaker, and author. Ashley’s book, YOU Turn, became an international bestseller, and she is now recognized as a top 100 TEDx speaker. She believes TEDx talks are the super highway to launching your personal brand, and with over 100 successful clients, her coaching boasts a 90% success rate in landing speakers on stage. If giving a TEDx talk has ever crossed your mind, you have an idea worth spreading. This episode will inspire you to gather your courage, find the right support, and take action toward your TED dream. So what do you say? Shall we see each other on the big red circle? Connect With Our Guest: Ashley Stahl  Website: www.wisewhisperagency.com   Special Offer: Mention this podcast to get $1,000 off Ashley's TEDx coaching package Related Podcast Episodes: Holler At Your Dreams with Judi Holler Let’s Get Unapologetically Bold with Vaneese Johnson Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Resilience has become a buzzword in today’s culture, thrown around by influencers, coaches, and even bootcamp instructors, all insisting we need to “push through” no matter the cost. But is resilience always the healthiest path forward? Does mental toughness, positivity, and grit serve us in the ways we think—or is there more nuance to uncover? In this episode, Nicole connects with Soraya Chemaly, activist and author of The Resilience Myth: New Thinking on Grit, Strength, and Growth after Trauma. Together, they challenge conventional ideas about resilience and explore a new way of thinking—one that shifts from individual grit to collective care and community connection. Soraya’s previous book, Rage Becomes Her: The Power of Women’s Anger, was widely acclaimed and named one of the Best Books of 2018 by the Washington Post, NPR, and Psychology Today. This conversation offers insight into what really matters: kindness, compassion, belonging, and care—for ourselves and each other. It’s time to rethink resilience as more than just strength in isolation and embrace what it looks like to thrive, together. Connect With Our Guest: Soraya Chemaly Website: https://www.sorayachemaly.com/  Book: https://www.sorayachemaly.com/books  Simon & Schuster: https://www.simonandschuster.com/  Related Podcast Episodes: How to Ask for Help with Dr. Cynthia Bentzen-Mercer Stress Less and Fear(Less) with Rebecca Heiss Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Whether you’re interested in entrepreneurship, or venture capital, or just love hearing from women who are blazing a trail like I do… you are going to love this conversation. Our guest, Carrie Colbert spent nearly two decades in the male-dominated oil and gas industry, with a standout career at Hilcorp. After “retiring” at age 38, Carrie transitioned into a new chapter of her life: investing in women-owned businesses. After five years as an angel investor, Carrie realized that women-led businesses are not only underfunded, but they consistently outperform. This led her to launch Curate Capital to champion female-founded consumer brands. In 2022, Carrie closed Fund 1 at $15 million—50% oversubscribed and with nearly 80% of her investors being women. Curate Capital is now breaking down barriers for female founders and making venture capital more accessible to potential investors. Whether you’re thinking about building a business, investing in one, or simply managing your finances with more intention – get into action toward it. Because it isn’t called trail waiting, or trail thinking, or even trail tiptoeing. Don’t wait for the perfect moment, don’t overthink every step, and don’t play it small. BLAZE your trail, take bold action, and create the future you want. Connect with Carrie: Website: https://www.curate.capital/  IG: https://www.instagram.com/carriec  Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Visit wisefitwealth.com, click the “Schedule a Meeting with our Team” button, and they’ll send you a free budget sheet and some helpful planning tips! WiseFit Wealth has ONE goal, and that is to help you achieve yours.

Why have we become so obsessed with celebrity and influence? It seems we’re infatuated with people in positions of power, with politicians, and with the uber-wealthy. Are they really the difference-makers we believe them to be? In this episode, Sharon McMahon talks about the change-makers that she calls the “small and the mighty”. Sharon is America’s favorite government teacher and proves that the most remarkable Americans are often ordinary people who didn’t make it into the textbooks. In her book THE SMALL AND THE MIGHTY: Twelve Unsung Americans Who Changed the Course of History, Sharon discovers history’s unsung characters and brings their rich, riveting stories to light for the first time. She also hosts the award-winning podcast,  ”Here’s Where It Gets Interesting”, and is the author of The Preamble, a Substack newsletter about politics and history.  The change agent, the innovator, the reformer, the disruptor, the mover and the shaker, the get shit done leader might not be on the ballot – it might be someone in your life, at work, in your community. You might be raising them, and it might even be you. So be mighty – regardless of the position you’re in. Connect with Sharon:  Website: https://sharonmcmahon.com/  Book: https://www.penguinrandomhouse.com/books/709748/the-small-and-the-mighty-by-sharon-mcmahon/  The Preamble: https://thepreamble.com/  Like what you heard? Please rate and review