The Spiritual American
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© 2024
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Do you enjoy all the benefits that the American way of life has given you? Have you become successful through your own hard work and determination? Are you interested in learning about spiritual principles that can help solve problems and calm the mind?
Join Dr. Anne O’Hare, proud American and spiritual aspirant and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care and meditation practices.
Be willing to look beneath the surface and come home to your authentic self.
Heal- Empower- Serve
Join Dr. Anne O’Hare, proud American and spiritual aspirant and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care and meditation practices.
Be willing to look beneath the surface and come home to your authentic self.
Heal- Empower- Serve
36 Episodes
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In this episode of The Spiritual American, Dr. Anne will discuss what is meant by purity of heart. Learn how to to create pure and positive thoughts about yourself and the world.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss what a crisis really means. Learn how to develop a calm default state that is also beneficial for the nervous system in the body.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss different types of physical illness and our internal responses. Learn how to create a mature, realistic, and emotionally stable stage when the body is going through illness.
HELPFUL LINKS:
Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss fear and how it manifests in our mind and behavior. Learn how to empower yourself and remove fear from your life.
HELPFUL LINKS:
Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will guide us in an exploration of a deeper level of karma philosophy. Learn how to accept your feelings and open the door to real change and authenticity.
HELPFUL LINKS:
Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss the phenomenon of selfishness and how to notice it in ourselves. Learn how to become more receptive and happy in all areas of life.
HELPFUL LINKS:
Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss different issues that we may experience at work. Learn how to follow your heart and feel empowered and peaceful in yourself, and at work.
HELPFUL LINKS: Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss the deep connection between spiritual practice and true self respect. Learn how we can adopt a new self image based on our deep connection with unlimited consciousness.
HELPFUL LINKS: Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss the experience of contentment. Learn how to release habitual thinking patterns and experience natural contentment and well-being.
HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss different levels of happiness ranging from ordinary to spiritual bliss. Learn how meditation and spiritual effort can open the door for each of us to experience new levels of happiness.
HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will identify three main areas that need our attention in the area of health and fitness. Learn how to balance these three and discover a natural and happy way of experiencing your health.
HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will different influences that impact our body image and life perspective. Learn how to cultivate a spiritual perspective built on self respect and harmony with that natural world.
HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss what anger is and how it is caused. By using simple spiritual principles, we learn how to shut the door on anger for good.
HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Free Online Meditation Class:
www.meetup.com/thespiritualamerican/
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss how we can face behavior patterns that we are not proud of, or make us feel foolish. With patience and understanding, we can change old behavior patterns and develop a new dignified sense of self.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne explains basic spiritual knowledge that can transform our ordinary worldview into a universal and benevolent perspective that benefits everyone.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne welcomes special guest and spiritual life coach, Karen Perusse, to discuss how to practically implement a spiritual lifestyle.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
CONNECT WITH KAREN PERUSSE:
Facebook and Instagram: Spiritual Breakup Solutions
email: spiritualbreakupsolutions@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss how to simplify all aspects of our life. This simplicity brings a new sense of self-respect and contentment into our everyday experience.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss a practical approach to dealing with money. Learn how to approach debt, manage money, and use money for service to others.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss sleep and dreams from the perspective of consciousness. Learn how regular meditation practice can improve our sleep and transform the quallty of our dreams.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne is asking us to consider that we have a "higher" spiritual self. A peaceful, loving, benevolent, self. Learn how to connect and realize your own spiritual nature.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
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