The Spiritual American
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© 2024
Description
Do you enjoy all the benefits that the American way of life has given you? Have you become successful through your own hard work and determination? Are you interested in learning about spiritual principles that can help solve problems and calm the mind?
Join Dr. Anne O’Hare, proud American and spiritual aspirant and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care and meditation practices.
Be willing to look beneath the surface and come home to your authentic self.
Heal- Empower- Serve
Join Dr. Anne O’Hare, proud American and spiritual aspirant and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care and meditation practices.
Be willing to look beneath the surface and come home to your authentic self.
Heal- Empower- Serve
18 Episodes
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In this episode of The Spiritual American, Dr. Anne will discuss sleep and dreams from the perspective of consciousness. Learn how regular meditation practice can improve our sleep and transform the quallty of our dreams.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne is asking us to consider that we have a "higher" spiritual self. A peaceful, loving, benevolent, self. Learn how to connect and realize your own spiritual nature.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss the different conditioning that influences our relationship with our body. As we look beyond these messages, we can develop respect and appreciation for our body. A natural easy relationship is then possible.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss how to face anxiety using the tools of self care and being firm when needed. Learn how to take your power back and never feel defeated again.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss the price of success as another "Red Pill". When we face and transform our emotional states, we begin to enjoy a balance of our inner and outer worlds.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss the importance of personal boundaries in all situations and relationships. By understanding our own unique personality and establishing proper boundaries, we begin to experience a deeper level of self-respect and a new way of experiencing life!
HELPFUL LINKS:
Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss the value of regular meditation practice as well as common obstacles. Learn how to use proper expectations along with a simple meditation technique to get started today!
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will discuss the significance of family relationships and the profound impact we have on one other. Learn how to help heal emotional wounds and improve the quality of our family relationships.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will review the foundation of Raja Yoga meditation. We start with the answer to the #1 question in life: Who am I?
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will review the spiritual daily schedule. Learn how to easily incorporate these spiritual self- care practices into your life for meaningful results.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will share one of the most powerful aspects of spiritual knowledge. Learn about karma in a whole new way and take control of your life!
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will share the secrets to freedom in relationships. Learn how to enjoy full self expression and happiness in your interactions with others.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will share 5 steps to access your inner wisdom and courage to transform. The result is pure pride and authentic self- expression.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will share the first step of spiritual effort, observing the mind. Learn this simple practice to access surprising results and powerful insights.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will explore the hidden access to happiness. See if you can guess what it is!
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will explore the spiritual meaning of humility. By tapping into our inner courage, we can live honestly and experience deep feelings of dignity and self- respect.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will explore the possible reasons why we find it difficult to rest. By understanding our underlying attitudes toward rest, we open the possibility of transformation in this area of self- care.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
In this episode of The Spiritual American, Dr. Anne will explore the definition of trust, and reasons why we don't trust. Learn the truth about what is going on in the mind, and how we can use a unique spiritual solution to build our sense of safety and trust in all situations.
HELPFUL LINKS:
Try Meditation Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952
Learn more about meditation and spiritual knowledge:
https://www.brahmakumaris.us/
CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com
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