Sprung On Food

With Pasta Day on Saturday, it only seemed right to reshare this episode! So grab your favorite bowl of pasta, possibly spaghetti, and enjoy!In this episode of Sprung On Food, we explore the heartwarming and delicious history of spaghetti and meatballs with special guest, writer and actor Dana Quercioli. Discover Dana's personal connection to this classic dish, family recipes, and tips for the perfect meatball. Dive into the fascinating origins and evolution of spaghetti, meatballs, and tomato sauce from ancient Rome to modern America. Don't miss this flavorful journey filled with laughter, nostalgia, and culinary secrets!You can follow and support Dana Quercioli here:⁠https://www.thosewhoaunt.com/⁠ ⁠https://www.dtotheq.com/⁠⁠https://www.instagram.com/dtotheq⁠https://www.instagram.com/gumshoes2025/⁠ See behind the scenes photos and video here: http://instagram.com/sprungonfoodCheck back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprungYou can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung?About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.00:00 Introduction to Spaghetti and Meatballs00:18 Guest Introduction: Dana Quercioli00:42 Dana's Personal Connection to Spaghetti and Meatballs02:03 Family Recipes and Traditions06:33 The History of Spaghetti and Meatballs13:29 The Evolution of Spaghetti and Meatballs in America26:14 Pop Culture and Spaghetti and Meatballs29:06 Final Thoughts and Cooking Tips

In honor of Taco Day today, it only seemed fitting to reshare this episode! So grab your favorite taco and enjoy! In this episode of Sprung On Food, host Kae Sprung dives deep into the world of tacos with stand-up comedian and writer Lauren Davis. Discover Lauren’s personal taco journey from St. Louis to LA, and explore the rich history and cultural impact of this beloved dish. From ancient Mesoamerican traditions to the American fast-food scene, learn about the origins, variations, and the global influence of tacos. Tune in for mouth-watering tales, from street vendors to Taco Bell, and everything in between. Don't miss out on this tasty episode dedicated to all things tacos!You can follow and support Lauren Davis here:https://www.instagram.com/lrndvshttps://www.tiktok.com/@lauren.overshareSee behind the scenes photos and video here: http://instagram.com/sprungonfoodCheck back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprungYou can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung?Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprungDescript: https://get.descript.com/nm1frs9a38kgAbout the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!00:00 Introduction to the Taco Talk00:34 Lauren's Taco Journey04:44 The History of Tacos08:27 Taco Etymology and Evolution11:28 Regional Taco Varieties15:03 Tacos in the US and Taco Bell's Rise17:20 The Rise of Taco Bell17:35 The True Inventor of the U-Shaped Taco Shell18:30 Lauren's Thoughts on Taco Bell's History21:58 Taco Tuesday: A Legal Battle23:11 The Cultural Significance of Tacos24:09 Modern Taquerias and Their Influence26:34 Global Adaptations of Tacos29:27 Tacos in Pop Culture31:51 Final Thoughts and Farewell

On this episode of Sprung On Food, host Kae Sprung talks the history of pancakes with returning guest Erika Kwee (Pancake Princess). The episode traces pancake-like foods back to early agriculture and Ötzi the Iceman, then follows written records from ancient Greece (tēganitēs) and Roman recipes, through medieval Shrove Tuesday “Pancake Day” traditions and England’s pancake races. It explains how American pancakes became fluffy through chemical leaveners like pearl ash, saleratus (baking soda), and commercial baking powder (including Rumford), then highlights the rise of boxed mixes via Pearl Milling Company/Aunt Jemima, the brand’s 2021 renaming, and diner culture culminating in IHOP. They also touch on pop-culture moments, records, and recipe suggestions like Golden Diner’s NYT recipe and Erika’s own.You can follow and support this week's guest, Erika Kwee here:Blog: ⁠https://www.thepancakeprincess.com/⁠ IG: ⁠https://www.instagram.com/thepancakeprincess⁠ Tiktok: ⁠https://www.tiktok.com/@pancake.princess⁠ Substack: ⁠https://thepancakeprincess.substack.com/⁠ See behind the scenes photos and video here: ⁠http://instagram.com/sprungonfood⁠ Check back for new episodes, and make sure to also subscribe: ⁠https://www.youtube.com/@iamsprung⁠ You can also learn more and follow Kae Sprung here:Website: ⁠http://katherinesprung.com⁠ Instagram: ⁠https://www.instagram.com/iamsprung⁠ TikTok: ⁠https://www.tiktok.com/@iamsprung⁠ Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: ⁠https://riverside.cello.so/kbhJQ48RO1S⁠Descript: ⁠https://descript.cello.so/4oB9cH6HfXH⁠ About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!00:00 Pancake Love Intro02:17 Toppings And Boundaries04:12 Defining The Pancake05:42 Prehistoric Origins10:10 Ancient Greece And Rome12:17 Medieval Pancake Day13:28 Pancake Races Idea16:20 Colonial Recipes To Fluff17:36 Leavening Breakthroughs24:37 Mixes Diners And IHOP28:27 Best Pancake Spots32:31 Pop Culture And Records36:14 Recipe Picks Farewell38:12 Closing Credits

In honor of Banana Split Day today, it seemed like the perfect time to share this encore episode! So grab a banana, make a split, and enjoy the history that started it all! In this episode of Sprung On Food, host Kae Sprung dives deep into the world of bananas with Danielle Becker, the founder and CEO of Lefty's Right Mind. Danielle shares her personal obsession with bananas, purchasing 30 a week, and the many ways she incorporates them into her diet. The episode explores the fascinating history of bananas, from their origins 7,000 years ago in Southeast Asia to the modern-day Cavendish variety. It discusses the banana's journey across the globe, the tragic tale of the Gros Michel banana, and the surprising fact that bananas are technically berries. The conversation also touches on the various banana varieties, their nutritional benefits, and their influential role in pop culture. From smoothies and banana bread to plantain chips and nice cream, this episode celebrates the banana's versatility and enduring appeal.If you're interested in getting your own banana case: https://amzn.to/4kDj2Ke You can follow and support Danielle Becker here:⁠⁠https://www.leftysrightmind.com/⁠⁠⁠⁠https://www.instagram.com/leftysrightmind⁠⁠⁠⁠https://www.tiktok.com/@leftysrightmind⁠⁠See behind the scenes photos and video here: ⁠http://instagram.com/sprungonfood⁠ Check back for new episodes, and make sure to also subscribe: ⁠https://www.youtube.com/@iamsprung⁠ You can also learn more and follow Kae Sprung here:Website: ⁠http://katherinesprung.com⁠ Instagram: ⁠https://www.instagram.com/iamsprung⁠ TikTok: ⁠https://www.tiktok.com/@iamsprung⁠ Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: ⁠https://riverside.cello.so/kbhJQ48RO1S⁠Descript: ⁠https://descript.cello.so/4oB9cH6HfXH⁠ About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!00:00 Introduction to the Banana Episode00:17 Guest Introduction: Danielle Becker00:30 Danielle's Banana Obsession01:23 Social Media and Banana Engagement05:07 The History of Bananas05:51 Banana Varieties and Their Unique Flavors14:06 Nutritional Benefits of Bananas22:07 Bananas in Pop Culture26:29 Conclusion and Final Thoughts

Join host Kae Sprung and comedian Nico Carney on Sprung On Food as they dive into the rich history and cultural significance of lasagna. Discover the evolution of this beloved dish from ancient Greece to modern-day kitchens, and enjoy Nico's personal family memories tied to this comfort food classic. From intricate regional Italian recipes to the convenience of Stouffer's frozen meals, this episode has it all. Don't miss the fun discussions, surprising facts, and mouth-watering lasagna talk!You can follow and support this week's guest, Nico Carney here:https://www.instagram.com/nicocarney/https://www.youtube.com/watch?v=nuCFVmg7GE8 nicocarney.com See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: https://descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!00:00 Introduction to Lasagna00:55 Nico Carney's Lasagna Memories02:12 Family Recipes and Restaurant Comparisons05:02 The Ancient Origins of Lasagna07:51 Lasagna's Evolution in Italy14:31 Lasagna in America23:17 Lasagna in Pop Culture28:00 Conclusion and Farewell