Mindful Method. Podcast

Are you a hockey player and doing the hardest part wrong? You show up to the rink expecting to perform without priming the body that has to get you through the entire game. Coach Mike and Coach Eric Hinrichsen break down the simple, high-impact training approach that helps men in their 30s, 40s, and 50s feel stronger, skate better, and stay in the game longer.Eric is a hockey strength trainer who works with men in the 35-45 range, especially pickup (beer league) hockey players who want to keep up on the ice without wrecking their backs, hips, shoulders, and knees. We dig into why hockey shouldn't be your only form of exercise, how to use the gym to support your skating, and why confidence in your body matters as much as conditioning.Learn:Why a 45- to 60-minute game isn't enough to maintain strength, mobility, and durability, no matter your age. The warm-up mistake many players make before an explosive sport.Why dynamic movement beats long static stretching before you lace up the skates. The single-leg exercises that translate best to skating balance and edge control.How to build a stronger posterior chain to support your back and reduce wear and tearWhat to focus on if you are getting back on the ice after years away.Coach Mike also shares his hockey comeback story, from growing up in Toronto’s hockey culture to returning to the game after a long break and realizing how much better it feels when strength training and smart preparation are part of the routine.The conversation also gets real about late-night games, parent life, business life, and whether your current hockey schedule actually matches the season of life you’re in.If you play beer league, men’s league, or you are thinking about getting back on skates, this episode is your reminder that simple fundamentals, the right warm-up, and a strong gym base can make hockey more fun, safer, and easier to enjoy for years to come.Guest Instagram:  Eric Hinrichsen @alwayshungryptInstagram: Coach Mike's InstagramWebsite: www.mindfulemthodcoach.com

Learn how to build the fundamentals of a health and fitness routine. Coach Mike breaks down the simplest way to build a routine you can actually keep for life. If you’ve been feeling scattered, off-track, or stuck in an all-or-nothing mentality, this episode gives you a clear starting point - no crazy early wake-ups, no intensive, detailed system, nothing perfect about it.Coach Mike shares personal stories, including his time recovering from a brain injury and working in a bespoke suit shop, to show how small choices shape your energy, confidence, and consistency. He explains why your routine already exists, how to spot whether it’s helping you or hurting you, and why the goal is not to become more disciplined - it’s to make the right habits easier to repeat.You’ll discover:The 3-anchor framework for a routine that sticks: morning, movement, and evening habits.How habit stacking makes new behaviours feel automatic.Why your environment matters more than willpower.How to use “minimum versions” or BAMS on hard days so you never fall off completely.A simple 7-day back-to-school reset you can use to rebuild your rhythm this fall. Coach Mike also walks through how routines will change across your 30s, 40s, 50s, 60s, and beyond, so your system fits your current lifestyle instead of fighting against. Whether you’re a parent, a busy professional, someone craving a healthier reset, or just ready to feel more in control again, this episode gives you a practical path forward. Ideal for anyone who wants more clarity, sustainability and a routine that can continue beyond a 4-week diet. If you’re ready to stop starting over and begin building momentum that compounds, tune into this episode on your next walk or commute.Instagram: Coach Mike's InstagramWebsite: www.mindfulemthodcoach.com

Do you really need to ride more to get faster on the bike?If you already workout consistently and still feel stuck, this episode shows the missing pieces that can actually unlock better performance, better recovery, and more power without burning yourself out on the bike.Coach Mike breaks down the fundamentals that most cyclists ignore: fueling, hydration, strength training, recovery, zone 2, specificity, and smart progression.If you’ve been stacking rides, grinding through fatigue, and wondering why your fitness is not translating, this is the reset you need.You’ll learn:How to fuel rides lasting more than 60 to 90 minutes so you don't bonk halfway through.Why 30 to 60 grams of carbs per hour is a practical starting point for longer rides.What to drink on hot rides when water alone is not enough.How two strength sessions per week can make you a stronger cyclist and help preserve muscle as you age.Why recovery, sleep, and easy rides matter more than most athletes admit.How zone 2 keeps you building endurance without living in the gray zone of constant fatigue.The difference between training more and training with purpose.Coach Mike also shares lessons from nearly 23 years on the road bike, including Grand Fondo racing, hill repeat sessions, and what he’s learned coaching endurance athletes who want to perform better without sacrificing their bodies.Whether you ride road, gravel, mountain bike, or you’re simply trying to stay strong as an active adult, these principles will apply to you.If you’re over 40, training for a big ride, or frustrated that more mileage is not leading to better results, this episode gives you a smarter framework. The real goal is not just finishing the ride - it’s being strong enough to enjoy it, recover well, and keep doing it for years. Ideal for cyclists, endurance athletes, and active people who want better performance without the burnout.Instagram: Coach Mike's InstagramWebsite: www.mindfulemthodcoach.com

Do you underestimate how small, consistent changes can turn their health and confidence around, even when it feels impossible? Meet Nate Meyerson and learn about his journey from feeling stuck, overwhelmed, and out of shape to transforming his mental and physical health in just over a year and a half - it might surprise you.  Nate shares the raw, authentic challenges he faced, balancing a demanding job in finance, juggling family life with 2 young kids, and battling long-standing habits like alcohol and inconsistent exercise. His story highlights how foundational shifts, like reducing and ultimately letting go of social drinking and embracing gradual progress, can lead to incredible results. Down 20lbs, clothes fitting again, and energy renewed...all without drastic sacrifices. In this episode, you’ll learn:How COVID-era stress and lifestyle habits triggered weight gain and mental fog, and how Nate turned this around.The power of small, sustainable milestones over quick fixes, including a 30-day alcohol abstinence challenge.Real strategies for overcoming social pressures and uncomfortable conversations about health and habits.Why patience and consistency are pivotal: meaningful transformation takes time, not overnight success.Practical tips for redefining your “why,” creating accountability, and making health an attainable, family-centred goal.Whether you’re feeling overwhelmed with work, family, or unhealthy habits or simply unsure where to start...Nate’s insights, especially as a busy dad, will inspire you to start small. His journey exemplifies that lasting change is a marathon, not a sprint, and that confidence can be rebuilt brick by brick. If you’re ready to stop feeling stuck and want a proven roadmap that fits into a busy life, this episode is your wake-up call. Tune in and discover how Nate's commitment and mindset shift redefined his entire approach to health and happiness. Nate, a member of the Collective, is a finance professional and dedicated family man who reinvented his health and mindset through mindful, incremental changes. His story proves it’s never too late to become the best version of yourself, especially in your 40s. This episode is ideal for dads in their forties craving community, clarity, and a step-by-step approach to reclaiming energy and confidence. Don’t wait for “the right time," you can start today.Instagram: Coach Mike's Instagramwebsite: www.mindfulemthodcoach.com

Do you underestimate how small, consistent changes can turn their health and confidence around, even when it feels impossible? Meet Nate Meyerson and learn about his journey from feeling stuck, overwhelmed, and out of shape to transforming his mental and physical health in just over a year and a half - it might surprise you.  Nate shares the raw, authentic challenges he faced, balancing a demanding job in finance, juggling family life with 2 young kids, and battling long-standing habits like alcohol and inconsistent exercise. His story highlights how foundational shifts, like reducing and ultimately letting go of social drinking and embracing gradual progress, can lead to incredible results. Down 20lbs, clothes fitting again, and energy renewed...all without drastic sacrifices. In this episode, you’ll learn:How COVID-era stress and lifestyle habits triggered weight gain and mental fog, and how Nate turned this around.The power of small, sustainable milestones over quick fixes, including a 30-day alcohol abstinence challenge.Real strategies for overcoming social pressures and uncomfortable conversations about health and habits.Why patience and consistency are pivotal: meaningful transformation takes time, not overnight success.Practical tips for redefining your “why,” creating accountability, and making health an attainable, family-centred goal.Whether you’re feeling overwhelmed with work, family, or unhealthy habits or simply unsure where to start...Nate’s insights, especially as a busy dad, will inspire you to start small. His journey exemplifies that lasting change is a marathon, not a sprint, and that confidence can be rebuilt brick by brick. If you’re ready to stop feeling stuck and want a proven roadmap that fits into a busy life, this episode is your wake-up call. Tune in and discover how Nate's commitment and mindset shift redefined his entire approach to health and happiness. Nate, a member of the Collective, is a finance professional and dedicated family man who reinvented his health and mindset through mindful, incremental changes. His story proves it’s never too late to become the best version of yourself, especially in your 40s. This episode is ideal for dads in their forties craving community, clarity, and a step-by-step approach to reclaiming energy and confidence. Don’t wait for “the right time," you can start today.Instagram: Coach Mike's Instagramwebsite: www.mindfulemthodcoach.com