You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse

19 Episodes

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19: Avoidant Traits

2024-12-1617:39

Are you familiar with the traits of a dismissive avoidant attachment style? Join me for a chat to learn the red flags to look out for, particularly in the dating world.If you are interested in hearing more about healthy dating from Sabrina Zohar, follow her podcast here https://www.sabrinazohar.com/podcast.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/...

18: Anxiety vs. Intuition

2024-12-0916:34

What if the anxiety you are experiencing in your relationship is your intuition telling you that the relationship dynamics need to change? Join me for a chat on determining whether the anxiety is caused by past or present experiences.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/

17: Lessons Learned

2024-12-0215:02

When I go through a breakup, I think about what I can learn about myself and how I can do better next time. Join me for a chat about the painful process of navigating a breakup and its lessons.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/

16: Breakups are a B*tch

2024-11-2523:29

I unexpectedly had to end a relationship last week. It was very painful, particularly with the holiday season just around the corner but it was necessary to protect my peace. Join me for a chat about the difficult emotions that we encounter when we have to let go of someone we love.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest...

15: Generational Trauma and Narcissistic Families

2024-11-1814:11

Trauma often is passed down to future generations. I discovered this week that not only was I abused by the narcissists, I was abused by their entire family. Join me for a chat about the effects of generational trauma and narcissistic families.Take advantage of the holiday special to get support from feeling stressed and overwhelmed. Click the link to book a session at a holiday discount.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://...

14: Holidays with the Narcissist

2024-11-1112:29

Are you worried about spending the holidays with a narcissist or difficult family member? Join me for a chat on how to handle the stressful holiday season.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/

13: Gaslighting

2024-11-0408:04

Has someone said or done something but denies it? Are you starting to question your own reality? Join me for a chat on gaslighting.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/

12: Boundaries and Standards

2024-10-2911:42

Do you have healthy boundaries and high standards or are you a doormat? Join me for a chat about why boundaries and standards are an act of love to yourself.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/

11: Healthy Communication

2024-10-2214:18

Communication is key to a healthy relationship. Join me for a chat about how to talk to other people in your life in a healthy manner.Link to previous post referenced to in episode:Traffic Lights of Tolerance - https://www.buzzsprout.com/2390148/episodes/15635601Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinter...

10: Me Too

2024-10-1421:03

The Me Too movement gave sexual abuse victims a voice. In order to take my power back and have a voice, I share my own experiences with sexual abuse.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/

9: Silent Treatment

2024-10-0708:24

Has someone ever ignored you for hours or days? Did you feel isolated and hurt? Join me for a chat about silent treatment and how it can affect relationships and self esteem.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/

8: Brainspotting

2024-09-3015:36

Join me to hear about the recent training I just completed in brainspotting. This healing technique is a powerful way to connect to the brain through a specific focal point to effectively process trauma.For more information on brainspotting, I recommend the book by David Grand, Ph.D., BrainspottingFor more information on somatics, I recommend the book by Bessel van der Kolk, M.D., The Body Keeps the ScoreWebsite: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastF...

7: How Do You Make Me Feel?

2024-09-2316:01

When you are with people do you focus on how you feel about them or do you focus on how they make you feel? Join me for a chat about how to gauge if a relationship is healthy, needs work or needs to be let go.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.com/highvaluewoman7/

6: It's All in the Body - Somatics 101

2024-09-1617:42

Have you ever noticed that your emotions are connected to sensations in your body? Did you know that those sensations are connected to previous experiences that give you the opportunity to heal yourself? Join me for a chat on somatics and how your body stores and releases trauma.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: h...

5: Only the Lonely

2024-09-0915:37

Being alone can be uncomfortable but instead of seeing it as a negative, embrace the discomfort and work with it to bring about positive change in your life. Join me for a chat about my journey with loneliness and how I have changed it from pain to purpose.Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highvaluewoman7/Pinterest: https://www.pinterest.co...

4: Boundaries and Needs

2024-09-0210:56

Do you have boundaries in your relationships? Do you feel free to express your needs? Join me for a chat about expressing your boundaries and needs in a healthy way to both honor your value and determine whether your relationships are serving you. Episodes will be released every Monday - be sure to tune in to the 9/9/24 episode for a special offer!Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=615508357...

3: Attachment Styles

2024-08-2412:37

Do you know what your attachment style is and how it is affecting your relationships? Join me for a brief overview of the three attachment styles and how my own personal attachment style has affected my friendships and relationships.Darla is a certified somatic trauma informed coach with lived experience in narcissistic abuse. Her healing journey from trauma and narcissistic relationships has inspired her to help others with similar experiences. A free support group for women as well as one-o...

2: Debut - My Story

2024-08-1809:01

Welcome to my new podcast, You Have the Power: The Road to Recovery from Trauma and Narcissistic Abuse. In today's episode, I gave a brief summary of my story as well as my thoughts on resilience and claiming your joy. We will have a variety of topics to include education on narcissistic abuse, tips for healing and recovery, dating advice, resilience, and taking your personal power back. I am looking forward to seeing you at future episodes. You have the power!Website: https://www.highvaluewo...

1: Trailer

2024-08-0800:58

Welcome to You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse. My name is Darla Ridilla and I am a somatic trauma-informed coach. Each episode will include personal stories and tips to overcome trauma.Be sure to follow this podcast so you don't miss an episode. See you soon!Website: https://www.highvaluewoman.infoPodcast: https://www.highvaluewoman.info/podcastFacebook: https://www.facebook.com/profile.php?id=61550835718631Instagram: https://www.instagram.com/highval...

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You Have the Power - The Road to Recovery from Trauma and Narcissistic Abuse