Deepen Your Yoga Practice

In this episode, Lauren Leduc explores the significance of sun salutations in yoga practice, delving into their historical origins, benefits, and personal reflections. She emphasizes the importance of intention and mindfulness in incorporating sun salutations into daily routines, highlighting their role as a moving meditation and a connection to nature.   Takeaways Sun salutations are a foundational part of many yoga practices. They have historical roots in Vedic traditions and Hinduism. Sun salutations serve as prostrations of gratitude to the sun. The practice has evolved significantly over the years. Sun salutations consist of 12 movements linked by breath. They activate prana and stimulate the solar plexus chakra. Sun salutations offer physical, mental, and spiritual benefits. They can be used as a warm-up for deeper yoga practices. Incorporating intention enhances the practice of sun salutations. Reflecting on one's relationship with sun salutations can deepen the practice. Chapters 00:00 Introduction to Sun Salutations02:38 Historical Context and Symbolism04:24 The Evolution of Sun Salutations06:32 Benefits of Sun Salutations08:48 Reflection and Integration into Practice Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!  

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Maggie Coomer, a yoga teacher at True Love Yoga. They discuss Maggie's journey with yoga, her experiences in teacher training, and the significance of crow pose. Maggie shares her insights on overcoming fear in arm balances, the importance of play in yoga practice, and how to deepen one's yoga journey. The conversation highlights the transformative power of yoga and the community it fosters. Takeaways Maggie's journey with yoga began at age 13 with her dad. Yoga has evolved from a physical practice to a lifestyle for Maggie. Breaking her ankle led to a pivotal change in her yoga practice. Teacher training helped Maggie connect with her spirituality. Crow pose is a foundational arm balance that unlocks potential. Fear in yoga can be transformed into elation through practice. The importance of community in yoga practice is emphasized. Playfulness in yoga helps alleviate seriousness and fear. Devoting time to practice deepens connection and skill. True Love Yoga fosters a supportive and inclusive environment. Chapters 00:00 Introduction to Yoga and Personal Journey08:04 Transformative Experiences in Yoga Teacher Training13:09 The Significance of Crow Pose17:24 Understanding Arm Balances and Overcoming Fear23:47 The Importance of Play in Yoga Practice24:11 Upcoming Crow Pose Workshop Details Sign up for Maggie's Crow Workshop Follow Maggie on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!    

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative experience of practicing yoga outdoors. She shares her personal journey with outdoor yoga, highlighting its benefits such as enhanced mindfulness, connection to nature, and community building. Lauren emphasizes the importance of engaging with the elements and how yoga philosophy supports our relationship with the earth. She provides practical tips for outdoor yoga practice and invites listeners to join her free summer pop-up yoga series in Kansas City. Takeaways Practicing yoga outdoors enhances connection to nature and community. Outdoor yoga provides a sense of freedom and play. Nature engages all senses, promoting mindfulness. Fresh air can improve mood and reduce stress. Grounding in nature helps down-regulate the nervous system. Outdoor yoga challenges balance and focus. Yoga philosophy emphasizes our connection to the earth. Ahimsa encourages non-harming and sustainability in practice. Embrace the beauty of imperfection in outdoor yoga. Community connections can be formed through shared yoga experiences. Chapters 00:00 The Essence of Outdoor Yoga02:31 Benefits of Practicing Yoga in Nature04:59 Connecting with the Elements07:30 Yoga Philosophy and Nature09:48 Tips for Outdoor Yoga12:21 Community and Connection through Yoga Join us for Pop-Up Yoga at the Museum of Kansas City! Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!    

In this episode, Lauren Leduc discusses the importance of integrating yoga into strength training and athletic performance. She highlights the physical benefits of yoga, including improved mobility, strength, and injury prevention. Additionally, she explores the mental benefits of yoga, such as enhanced focus and breath control, and shares philosophical insights that can aid athletes in their training. The episode concludes with practical tips for incorporating yoga into a fitness routine. Takeaways Yoga complements strength training and enhances performance. Yoga is beneficial for balance and strength, not just flexibility. Incorporating yoga can improve recovery and breath control. Tight muscles can lead to injuries; yoga helps alleviate this. Yoga promotes functional strength through stabilizer muscles. Breath control is crucial for stamina and power output. Yoga aids in muscle recovery and reduces soreness. Mental clarity and focus are enhanced through yoga practices. Effort and ease are both essential for optimal performance. Integrating yoga into training can lead to greater overall fitness.   Chapters 00:00 Introduction to Yoga for Athletes02:21 Physical Benefits of Yoga04:18 Strength and Stability through Yoga06:32 Recovery and Injury Prevention08:52 Mental Benefits of Yoga11:51 Yoga Philosophy and Balance13:58 Integrating Yoga into Training Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!  

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the significance of journaling in yoga, emphasizing how it can enhance self-reflection and mindfulness. She introduces her newly created yoga practice journal, designed to help practitioners track their progress and integrate their yoga experiences into daily life. Lauren explores the concept of swadhyaya, or self-study, and provides practical tips for establishing a consistent journaling habit. The episode concludes with an invitation to deepen one's yoga practice through journaling. Takeaways Journaling can enhance mindfulness in yoga practice. Reflection is essential for integrating yoga into daily life. Swadhyaya, or self-study, is a key yogic principle. A yoga practice journal can track emotional and physical patterns. Daily prompts can simplify the journaling process. Consistency in journaling can lead to personal growth. Keeping a journal close to your mat encourages regular use. Journaling helps turn noticing into knowing. The practice of yoga extends beyond the mat. Creating a simple journaling habit can be powerful. Chapters 00:00 Introduction to the Yoga Practice Journal02:29 New Chapter02:29 The Importance of Journaling in Yoga05:06 Self-Reflection and Swadhyaya07:11 Designing the Yoga Practice Journal09:25 Daily Prompts and Their Significance11:52 Building a Consistent Journaling Habit14:06 Invitation to Deepen Your Practice Purchase the Paperback Yoga Practice Journal HERE Purchase the Spiralbound Yoga Practice Journal HERE Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!      

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Liz Kerlin, a yoga teacher focused on accessibility and inclusivity. They discuss Liz's journey to yoga, the importance of representation, and the need for safe spaces in yoga practice. Liz shares insights on teaching chair yoga and emphasizes the significance of agency and emotional health in yoga. The conversation highlights the transformative power of yoga for individuals of all abilities and backgrounds.   Takeaways Liz's journey to yoga began with seeking pain relief. Yoga is often marketed in a way that excludes many. Accessibility in yoga means removing barriers for all bodies. Agency in practice encourages students to ask what they need. Representation in yoga is crucial for inclusivity. Creating safe spaces allows for personal growth and exploration. Chair yoga can be just as challenging as traditional yoga. The pandemic provided an opportunity for deeper self-reflection. Yoga teacher training can deepen one's relationship with self. Bringing emotions to the mat can lead to healing. Chapters 00:00 Introduction to Yoga and Personal Journeys02:44 The Importance of Accessibility in Yoga05:12 Yoga Teacher Training and Personal Growth07:37 Understanding Accessibility in Yoga10:14 Promoting Choice and Agency in Practice12:40 Representation in Yoga15:03 Creating Safe Spaces in Yoga17:41 Upcoming Chair Yoga Workshop20:20 Surprising Aspects of Chair Yoga22:55 Deepening Your Yoga Practice Sign up for Liz's Chair Yoga Workshop Follow Liz on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!    

In this episode of Deep in Your Yoga Practice, Lauren Leduc discusses how to embrace the Spring season through Ayurvedic principles. She shares tips on diet, movement, and mindset to help listeners feel refreshed and renewed. The conversation emphasizes the importance of seasonal eating, morning routines, and yoga practices that align with the energy of spring. Additionally, Lauren highlights the significance of meditation and setting intentions for personal growth during this time of renewal. Takeaways: Spring is a time for renewal and fresh energy. Ayurveda focuses on lifestyle practices for balance. Eating light and warming foods is essential in spring. Morning movement helps combat sluggishness. Detox rituals can refresh and renew the body. Yoga practices should create heat and energy. Pranayama breath work promotes lightness and clarity. Gratitude practices enhance mindfulness and awareness. Setting intentions is crucial for personal growth. Embrace the seasonal changes for holistic wellness. Chapters 00:00 Welcome to Spring: Embracing Renewal02:34 Understanding Ayurveda and Kapha Energy04:37 Dietary Adjustments for Spring07:29 Movement and Detox Rituals for Spring09:06 Yoga Practices for Spring11:02 Mindset and Intentions for the New Season Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!

In this episode, Lauren Leduc explores the iconic warrior poses in yoga: Warrior I, II, and III. She delves into their origins, alignment, energetics, and how they embody strength and grace. Each pose is examined in detail, providing insights into their unique characteristics and how they can be elevated in practice. The conversation emphasizes the importance of grounding, stability, and balance, while also connecting the physical practice to deeper themes of courage and compassion. Takeaways Warrior poses are foundational in yoga practice. Each warrior pose has distinct alignment and energetics. Warrior I focuses on grounding and strength. Warrior II promotes openness and stability. Warrior III challenges balance and focus. The poses embody the strength and grace of a warrior. Alignment is crucial to avoid injury in these poses. Energetics of the poses can be harnessed off the mat. The mythology of the warrior adds depth to the practice. Practicing with an open mind enhances the experience. Chapters 00:00 Introduction to Warrior Poses02:14 Warrior I: Foundations and Elevations07:12 Warrior II: Alignment and Energetics09:26 Warrior III: Balance and Strength12:56 Connecting the Warrior Poses to Personal Empowerment Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!      

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the essential elements of sequencing in vinyasa yoga. She shares five key tips for creating effective and engaging classes, emphasizing the importance of thoughtful sequencing to enhance the student experience. The conversation covers the bell curve structure, the incorporation of themes, working towards peak poses, balancing movement across different planes, and the significance of closing with intention. Lauren encourages both teachers and students to appreciate the art and science of yoga sequencing. Takeaways Thoughtful sequencing enhances the student experience. Following a bell curve structure prepares the body and mind. Incorporating themes creates deeper meaning in practice. Working towards a peak pose requires preparation and intention. Balancing movement across multiple planes is essential for a holistic practice. Closing with intention helps integrate the experience of the class. Sequencing is both a science and an art that evolves over time. Teachers should experiment with different sequencing techniques. Students should notice how different classes feel and why. Creating a strong class structure can make teaching easier and more effective. Chapters 00:00 Introduction to Sequencing in Yoga02:06 The Bell Curve: Structuring Your Class05:17 Incorporating Themes for Intentional Practice08:49 Working Towards a Peak Pose12:46 Balancing Movement: Exploring Different Planes15:08 Closing with Intention: The Importance of Integration Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!    

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Jules O'Bryant, a yoga teacher at True Love Yoga. They discuss Jules' journey into yoga, her experiences as a teacher, and the importance of community in yoga practice. Jules shares her insights on teaching beginners, the benefits of yoga teacher training, and offers advice for those intimidated to start yoga. The conversation emphasizes the significance of self-connection and the various paths one can take in their yoga journey, including an upcoming free beginners workshop. Takeaways Jules fell in love with yoga while seeking community and connection. Teaching yoga allows for a welcoming environment for students. Yoga helps in overcoming anxiety and promotes self-awareness. Yoga teacher training can lead to unexpected teaching opportunities. Community and collaboration enhance the yoga experience. Different yoga styles cater to different needs and preferences. It's important to keep trying different yoga classes. Beginners should seek supportive environments when starting yoga. Props in yoga can enhance the practice and understanding of poses. Taking a moment to connect with oneself is crucial for deepening yoga practice. Chapters 00:00 Introduction to Yoga and Community02:49 The Journey to Becoming a Yoga Teacher05:41 Teaching Yoga: Bridging Personal Experience and Instruction08:34 The Importance of Community in Yoga11:04 Overcoming Intimidation: Advice for Beginners14:08 Finding the Right Yoga Class16:41 Starting a Yoga Practice: Home vs. Studio19:29 Upcoming Beginners Yoga Workshop22:10 Deepening Your Yoga Practice Sign up for our FREE Beginner's Yoga Class 3/22/25 Follow Jules on Instagram Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!    

In this episode, Lauren Leduc discusses the vital importance of sleep and how yoga can enhance sleep quality. She shares personal experiences with sleep deprivation and offers practical yoga postures, breath techniques, and Ayurvedic tips to improve sleep. The conversation emphasizes the significance of creating a calming bedtime routine and the role of mindfulness in achieving restful sleep.   Takeaways Sleep is a basic need that affects overall health. Yoga can provide tools to improve sleep quality. Child's Pose promotes a feeling of safety and relaxation. Legs up the wall is a transformative pose for stress relief. Breath techniques like Brahmari Pranayama can alleviate anxiety. Ayurvedic practices, such as warm golden milk, aid sleep. Dimming lights before bed helps signal the body to wind down. Setting an intention for sleep can enhance sleep quality. Guided meditations and visualizations prepare the mind for sleep. Creating a sleep-friendly environment is crucial for restful sleep.   Chapters 00:00 The Importance of Sleep03:23 Yoga Practices for Better Sleep09:25 Breath Techniques for Sleep10:22 Ayurvedic Tips for Sleep12:34 Creating a Sleep-Friendly Environment   Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!  

In this episode, Lauren Leduc discusses the concept of spring awakening in relation to the myofascial spiral line. She explains the importance of fascia in the body, how it connects various muscle groups, and its role in both physical and emotional health. The conversation emphasizes the significance of spring as a time for renewal and growth, encouraging listeners to engage in yoga practices that awaken the spiral line and release tension. Lauren also invites listeners to her upcoming workshop focused on myofascial release techniques.   Takeaways Spring is a time for releasing stagnant energy. Fascia connects and protects the entire body. The spiral line integrates movements from feet to head. Emotional energy is stored in fascia. Awakening new possibilities requires physical freedom. Yoga can help release tension in the spiral line. Breath awareness enhances the health of fascia. The workshop will focus on myofascial release techniques. Intentional movement can create balance in life. Spring is a powerful season for personal growth.     Chapters 00:00 Introduction to Spring Awakening and Myofascial Spiral Line02:37 Understanding the Myofascial System04:56 The Spiral Line and Its Importance06:28 Spring Awakening: Growth and Renewal08:46 Yoga Practices for Awakening the Spiral Line10:55 Workshop Invitation and Conclusion Reserve Your Spot for Revive: Myofascial Release for Spring   Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!  

In this episode, Lauren Leduc discusses the importance of understanding and balancing masculine and feminine energies within the context of yoga. She emphasizes that everyone possesses both energies, regardless of gender, and explores how these energies manifest in daily life. Through yoga practices, individuals can cultivate a sense of wholeness by acknowledging and embracing both sides of their energy. Lauren also reflects on the impact of modern society on these energies and shares insights from her book, 'Embody Your Inner Goddess.'   Takeaways Masculine and feminine energies exist within everyone. Finding balance between these energies is crucial for wholeness. Yoga can help in balancing masculine and feminine energies. Modern society often emphasizes masculine traits over feminine. Cultivating feminine energy can lead to greater self-love. Acknowledging both energies can enhance personal growth. Practices like pranayama can balance energy channels. Self-reflection is key to understanding energy imbalances. Embracing the body is a form of feminine energy. The journey to balance is ongoing and requires patience.   Chapters 00:00 Introduction to Masculine and Feminine Energies02:37 Understanding Masculine Energy04:49 Exploring Feminine Energy09:22 Balancing Energies in Daily Life11:09 Cultivating Feminine Energy14:33 Conclusion and Personal Reflections Embody Your Inner Goddess Book Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!

In this episode of Deep in Your Yoga Practice, Lauren Leduc explores the multifaceted concept of love within yoga and yogic philosophy. She delves into bhakti yoga, the yoga of devotion, and the practice of metta, or loving kindness, emphasizing the importance of self-love and community connection. The discussion also touches on the heart chakra, its significance in fostering unconditional love, and the various ways to nurture love in our lives and practices. Lauren encourages listeners to explore these themes to deepen their relationships with themselves and others.   Takeaways Yoga is a practice that embodies various forms of love. Bhakti yoga connects us to the divine through devotion. Metta practice cultivates compassion and loving kindness. The heart chakra represents both love and grief. Self-love is essential for personal growth and community connection. Practicing gratitude can be a form of bhakti. Emotional experiences in bhakti can lead to profound insights. Community healing is a reciprocal process of love. Nurturing oneself enhances the ability to love others. Exploring love in yoga can deepen spiritual practices. Chapters 00:00 Exploring Love in Yoga05:32 The Practice of Metta: Loving Kindness08:12 Understanding the Heart Chakra10:18 Self-Love and Community Connection Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!    

In this episode, Lauren Leduc delves into the intricacies of Chaturanga Dandasana, a fundamental pose in Vinyasa Yoga. She shares her personal journey of understanding this posture, its significance in yoga practice, and how to achieve proper alignment. The discussion includes common challenges practitioners face, modifications to make the pose more accessible, and various strengthening techniques to enhance performance. Lauren emphasizes the importance of mindfulness and self-compassion in yoga practice, encouraging listeners to explore their own bodies and find what works best for them.   Takeaways Chaturanga Dandasana translates to four-limbed staff pose. Proper alignment is crucial for performing Chaturanga safely. Common challenges include wrist pain and shoulder alignment issues. Modifications like knee-down Chaturanga can help build strength. Incorporating strength-building exercises off the mat is beneficial. Mindfulness in practice helps in understanding one's body better. Patience is key; strength develops over time. Using props can alleviate discomfort during Chaturanga. Video analysis can help improve alignment and technique. Everyone's yoga practice is unique and should be approached with compassion    Chapters 00:00 Introduction to Chaturanga Dandasana02:15 Understanding the Importance of Chaturanga04:44 Breaking Down the Plank Position07:03 Executing Chaturanga Dandasana09:22 Modifications and Variations for Chaturanga11:34 Strengthening Techniques for Chaturanga14:12 Conclusion and Mindfulness in Practice   Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!

In this episode of Deepen Your Yoga Practice, Lauren explores the concept of trauma-aware yoga, discussing its significance, principles, and practical applications for both students and teachers. She emphasizes the importance of creating safe, empowering, and inclusive environments in yoga classes, while also addressing the need for mindfulness and compassion in teaching, especially during challenging times. The conversation highlights the role of yoga in fostering a deeper connection between the mind and body, and the necessity of respecting individual experiences and choices in practice. Takeaways Trauma can be defined as an undigested experience. There are different types of trauma, including big T and little t traumas. Yoga teachers should create a safe and supportive environment. Empowerment in yoga means allowing students to make choices. Safety in yoga involves clear boundaries and consistency. Mind-body connection is crucial for trauma-aware yoga. Non-judgment is essential for both teachers and students. Inclusivity in yoga means using invitational language. Collaboration between teachers and students enhances the practice. Teachers should be mindful of triggers and create a calming environment. Chapters 00:00 Understanding Trauma in Yoga02:49 Principles of Trauma-Aware Yoga05:33 Empowerment and Safety in Practice08:07 Mind-Body Connection and Non-Judgment10:21 Inclusivity and Collaboration in Yoga12:57 Teaching During Difficult Times19:57 Creating Safe Spaces in Yoga APPLY FOR THE 2025 TRUE LOVE YOGA 200HR YTT    Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!    

In this episode, Lauren Leduc discusses the True Love Yoga 200-hour teacher training program, sharing insights into its structure, benefits, and unique aspects. She emphasizes the transformative journey of becoming a yoga teacher, the personal growth experienced by participants, and the inclusive community fostered throughout the training. Lauren also highlights the importance of trauma-informed practices, the investment required for the training, and the various ways to make it accessible to aspiring teachers.   Takeaways The training is designed for aspiring yoga teachers and practitioners. Participants often experience unexpected personal growth during the training. The program includes a focus on trauma-informed yoga practices. Inclusivity and community are central to the training experience. The training balances traditional yoga roots with modern teaching techniques. Financial assistance options are available to make the training accessible. The training provides a strong foundation in yoga philosophy and anatomy. Participants receive personal feedback from experienced instructors. The program fosters a sense of safety and support among trainees. Graduates apply their yoga training in various professional and personal contexts. Chapters 00:00 Introduction to Yoga Teacher Training02:37 The Journey of Becoming a Yoga Teacher05:08 Who the Training is For07:40 Components of the Training Program10:15 Unique Aspects of True Love Yoga Training12:33 Inclusivity and Community in Training14:55 Investment and Accessibility of Training17:32 Conclusion and Invitation to Join APPLY FOR THE 2025 TRUE LOVE YOGA 200HR YTT    Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!  

In this episode, Lauren discusses the principles of Ayurveda as they relate to winter wellness. She explains the significance of Vata and Kapha energies during this season and offers practical tips for self-care, including dietary recommendations, yoga practices, and daily routines. The conversation emphasizes the importance of balancing movement and stillness, as well as the value of introspection and warmth during the colder months. Lauren also provides journaling prompts for self-reflection and encourages listeners to explore Ayurveda further for personalized health practices. Takeaways Ayurveda helps align energy with the seasons. Winter is a time for introspection and grounding. Vata and Kapha energies influence our well-being in winter. Oil pulling and self-massage are beneficial practices. Warm, nourishing foods support winter health. Dynamic yoga sequences can enhance winter practices. Journaling prompts can aid in self-reflection. Finding balance between movement and stillness is key. Embracing winter can reveal its beauty and benefits. Consulting an Ayurvedic practitioner can provide personalized insights. Chapters 00:00 Introduction to Winter Ayurveda01:28 Understanding Vata and Kapha03:10 Ayurvedic Practices for Winter Wellness08:25 Diet and Nutrition Tips for Winter10:40 Yoga Practices for Winter13:20 Journaling Prompts for Self-Reflection15:01 Conclusion and Invitation to Explore Ayurveda Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!    

In this episode of Deep in Your Yoga Practice, Lauren LeDuc discusses the importance of consistency in achieving personal goals, particularly in yoga practice. She explores key yogic concepts such as tapas (discipline) and non-attachment, emphasizing the need for a long-term commitment to practice. Lauren shares practical tips for creating consistency, including starting small, finding community, and celebrating wins. The episode encourages listeners to embrace small actions that lead to significant changes over time, reinforcing that yoga is a lifelong journey. Takeaways Consistency is essential for personal growth and achieving goals. Tapas, or discipline, fuels our ability to show up consistently. Practice should be long-term, uninterrupted, and joyful. Letting go of perfection allows for more consistent practice. Starting small can lead to habitual consistency in practice. Finding community provides support and motivation. Tracking progress can help reflect on growth and commitment. Celebrating small wins boosts motivation and encourages consistency. Yoga is a lifelong journey that requires ongoing commitment. Showing up for yourself daily is crucial for personal development. Chapters 00:00 Introduction to Consistency in Yoga Practice07:41 Yogic Concepts Supporting Consistency16:18 Practical Tips for Creating Consistency23:52 Conclusion and Encouragement for the Year Ahead Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!    

Welcome to the final episode of 2024! Host Lauren Leduc, founder of True Love Yoga, guides us through setting mindful, purpose-driven intentions for 2025 using yogic principles. This episode is perfect for anyone looking to enter the new year with clarity, focus, and a renewed sense of purpose. Lauren shares insights on the following: Sankalpa: Understanding this yogic practice of setting heartfelt, purposeful intentions for the year. Drishti and Focus: Using yogic techniques like Drishti, or focal point, to set and maintain focus throughout the year. Dharma and Purpose: How to align your intentions with your deeper purpose through universal and individual dharma. Prana Piggy Bank: An exercise inspired by Sarah Kucera to identify what energizes you and what drains your energy, helping you to make more mindful choices. Reflection and Gratitude: Acknowledging both highs and lows from 2024 with gratitude, to inform the growth of 2025. Journaling Prompts: Thought-provoking prompts to help guide you in setting your intentions. Aparigraha (Non-Attachment): Releasing old patterns, limiting beliefs, and unnecessary attachments for greater clarity. Saucha (Purity) and Santosha (Contentment): Creating space for authenticity, acceptance, and gratitude. Tapas (Discipline): Turning your intentions into actions, reframing discipline as devotion to support growth and alignment.   Join us for an inspiring discussion on how to start the year with clear intentions, a sense of purpose, and practical steps for manifestation. Lauren also invites listeners to her annual New Year’s Day workshop at True Love Yoga on January 1st.   Follow Lauren on Instagram True Love Yoga on Instagram True Love Yoga- Book a Class!