SANNO Health

What is the right omega-6 to omega-3 ratio? Four to one, says Daniela Lawler and she argues almost nobody is close to it.Daniela Lawler is the first practitioner to bring micro-immunotherapy to the United States, specialising in mitochondrial therapy and lipid replacement therapy.In episode 2 of The Cell Code she explains why she believes 95% of people have cell membranes that are skewed and badly composed, why she would rather you ate fish than took fish oil, and why she thinks the root cause of chronic illness isn't the gut.We cover the omega-6 to omega-3 ratio your cell membranes need; the red cell fatty acid test and what 200+ of them showed her; why water that has sat in a bottle stops hydrating you at a cellular level; how indoor lighting tells your body it's noon inJune all day, every day; morning sunlight and cortisol; why she argues terrain medicine has been hijacked by the microbiome; and what the blue zones actually get right.Episode 2 of a three-part series on cellular health and longevity, in collaboration with BodyBio and Amrita Nutrition.Watch the full conversation on YouTube: https://youtu.be/gf6-Db1Oj7QExplore BodyBio at Amrita: https://amritanutrition.com/en/products?brands=5&order_by=popular&order=desc&order_name=1SANNO, practice and client management for functional medicine practitioners: www.sanno.healthGeneral information, not medical advice.

Aging accelerates during perimenopause - and most women are never told that, or that the transition can last up to ten years.Dr Mayoni Gooneratne spent years as an NHS surgeon before walking away from the operating theatre. Her reason was simple: she kept performing major operations on people she knew would be back, and she wanted to work further upstream.In this conversation she lays out the model she now uses with every woman who comes into her clinic. Your health is a house - soil, foundations, walls, roof, heating, a light switch, windows, and the weather outside. Hormones are only one room in it, which is why she stopped simply prescribing more of them.We get into what happens to progesterone in perimenopause and why it can disappear inside a single year; why brain fog and fatigue are hallmark indicators of metabolic dysfunction rather than stress; the difference between the inflammation that heals you and the kind that never switches off; where most of it starts; and a clear-eyed read on GLP-1 - the inflammation research, the microdosing question, and what worries her about buying it online.Plus the line most likely to start an argument: skipping breakfast until two in the afternoon is not fasting.Dr Mayoni Gooneratne is a former NHS surgeon and Executive Medical Director at PHC Personalised Health Clinics, London.Episode 1 of our cellular health series with BodyBio and Amrita Nutrition Global.General information, not medical advice.#longevity #menopause #GLP1

🎙️ Menopause is not a disease: it's a whole-body recalibration. And yet, so many women are still not getting the full picture. In our latest episode of the SANNO Health Podcast , in collaboration with Amrita Nutrition Global, host Ariadna Masó sits down with functional nutrition practitioner Ruth Jamieson to decode perimenopause and menopause the way it deserves to be talked about. 🌿What you'll take away:✅ Why progesterone drops first and why that matters.✅ The gut-hormone connection you can't ignore.✅ How stress, thyroid & insulin resistance overlap with menopause symptoms.✅ A foundational supplement stack for perimenopausal women.✅ Why muscle is the #1 longevity lever for women over 40.Whether you're a practitioner, going through this transition yourself, or supporting someone who is: this one's for you.*Note: This content is for informational purposes only. Always consult your healthcare professional before making health decisions.*#menopause #hormonehealth #evidencebased #functionalnutrition

Is your brain health being affected by hidden inflammation? In this episode, we explore the powerful connection between neuroinflammation, gut health, and the lifestyle choices that may influence your cognitive well-being.We are joined by Dr. Didar Reimer, a functional medicine expert and founder of Health Clinic, who shares her professional journey and evidence-based insights into how systemic inflammation can impact the brain.Dr. Reimer explains the "gut-brain axis," the role of neurotransmitters like serotonin and dopamine, and why addressing the root cause of symptoms like brain fog and fatigue is essential for long-term health.Key topics discussed include:What neuroinflammation is and how it relates to the spinal cord.The surprising link between blood sugar regulation and brain function.How the gut lining and "leaky gut" (LPS) can trigger immune responses in the brain.The impact of hormonal shifts, such as estrogen and progesterone decline, on mental clarity.Why exercise might be the most potent tool for neuroplasticity and memory.If this episode helped you, subscribe and share it with someone who might need it. Let us know in the comments what resonated most with you.Learn more about Sanno Health: www.sanno.healthLearn more about Amrita Nutrition: https://amritanutrition.com/en/MedicalDisclaimer:This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment.#neuroinflammation #brainhealth #functionalnutrition #evidencebased #brain #dopamine #serotonin #practitioners

Worried about LDL cholesterol and heart disease risk? In this episode, we unpack what cholesterol can (and can’t) tell you and why inflammation and the right assessments may matter more than a single lab value.Host Ariadna Masó sits down with Dr. Eric Dorninger (functional medicine educator and clinician) for a clear, evidence-based conversation on cholesterol myths, statins, and what to consider when thinking about cardiovascular prevention. Eric shares how his own health journey shaped his approach and why asking “why is this happening?” can change the whole plan.You’ll learn about:Can you have “normal” LDL and still be at high risk?Why cholesterol is often a poor predictor on its own (and what a heart scan / coronary calcium scan can show)Statins and the mevalonate pathway (including links to CoQ10, vitamin K2, and energy production)How insulin resistance may be driven by multiple inflammatory triggers (sleep, gut, diet, stress, more)Practical factors discussed in the episode, including sleep apnea, dental infections, and blood sugar regulationIf this episode helped you, subscribe and share it with someone who might need it. Let us know in the comments what resonated most with you.Learn more about Sanno Health: www.sanno.healthLearn more about Amrita Nutrition: https://amritanutrition.com/en/Follow Eric Dorninger (Instagram): @drericdorningerEric’s YouTube/podcast mentioned: The Vitality HourThis content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. Always talk to your doctor or qualified health professional before making important decisions about your health.#HeartHealth #Cholesterol #FunctionalMedicine #EvidenceBased #SannoHealth #AmritaNutrition