DiscoverDeeply Rested: Anti-Capitalist Conversations for Entrepreneurs
Deeply Rested: Anti-Capitalist Conversations for Entrepreneurs

Deeply Rested: Anti-Capitalist Conversations for Entrepreneurs

Author: Maegan Megginson

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The podcast that helps people doing good work in
the world take incredibly good care of themselves.
43 Episodes
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Do you have a stack of half-read anti-racism books on your nightstand gathering dust?Do you avoid thinking about how white supremacy shows up in your business because it fills you with dread (plus a heaping dose of fear, guilt, and shame)?You’re not alone. And it’s time to step into the discomfort—because this conversation matters.I recently sat down with Therapist and Anti-Oppression Consultant, Atiq Shomar, on the Deeply Rested podcast to talk about the ways white supremacy culture has seeped into our businesses—and what we can do to change it.Here’s what you’ll learn: ✔ The history of white supremacy culture and white privilege in the therapy field ✔ Why this work is essential if you want to create safe, inclusive spaces ✔ 5 ways white supremacy might be showing up in your business ✔ 5 things you can (and should!) do to start dismantling it todayAtiq is warm, wise, and clear-eyed—the kind of teacher who makes hard truths easier to hear. I walked away from this conversation feeling empowered to make real change in my business. I think you will too. Check out Atiq's work at atiqshomar.comMentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Marketing can feel like an endless loop of pressure, performance, and burnout. The content treadmill. The algorithm anxiety. The shoulds piling up in your inbox. If you've ever felt like self-promotion is slowly draining the joy out of your business, this episode is for you.In this episode, I’m joined by business coach, author, and founder of Marketing-Mentor.com, Ilise Benun. With nearly 40 years of experience under her belt, she’s developed a deeply practical framework—The Simplest Marketing Plan—that emphasizes structure, intentionality, and just the right amount of consistency.Ilise reminds us that marketing isn’t about being everywhere; it’s about being intentional and building real relationships. This conversation is a balm for the burnout that so often surrounds self-promotion. In this episode, we talk about:How to stop pretending and market like yourself (12:07)The three tools of the Simplest Marketing Plan and how they work together (25:04)Why "word of mouth" isn’t actually a marketing strategy (26:22)How to do targeted outreach without feeling gross (38:35)The power of forgetting (aka how to overcome the fear of rejection) (46:52)If you're tired of chasing algorithms, bouncing between platforms, or feeling like your marketing is always a half-finished to-do list, this episode is your permission slip to simplify everything. Ilise's approach won’t just help you market more effectively—it will help you create more space, ease, and focus in your business. It’s a gentle step toward becoming more deeply rested.To watch this interview, check out Deeply Rested on YouTube: https://youtu.be/9AEZGui1IOs Connect with Ilise BenunGet Marketing Mentor's One-Page Weekly Marketing Schedule when you sign up for Quick Tips from Marketing Mentor:  https://go.marketing-mentor.com/podcast-freebieFollow Ilise on Instagram and LinkedIn Take Our Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
What if summer didn’t have to be a tug-of-war between doing what lights you up and keeping your business moving forward? What if joy and productivity could actually fuel each other?In this episode, Nancy and I explore the tension and possibility that arrive with the start of summer. Our June theme is all about balancing play and productivity in ways that feel intentional, spacious, and alive. We reflect on what surfaced for us in May (hello, black sheep wounds and scarcity fears) and share how those insights are guiding our approach to this next season.We also invite you into the conversation with three journaling prompts to help you set intentions for your summer. Whether you’re craving more creativity, deeper rest, or just some summer fun, this episode will help you name what matters most and plan accordingly.Here are the 3 reflection questions to guide your June intention-setting:What business projects do you want to work on this summer?How do you want to have fun this summer?How can you infuse playful energy into your work this summer?In this episode, we also explore:✨ Updates on May’s goals and how we’ve been working with them (13:06)✨ Our personal examples of obstacles and how we’re actively clearing them (23:15)✨ Why summer is the perfect time for intentional integration (32:48)✨ How perspective shifts are helping us see things more clearly (41:02)✨ The projects we’re focusing on this summer and making room for joy (45:12)If you’re feeling pulled in a dozen directions this June, this episode is your permission slip to find your own rhythm. We hope it helps you feel more grounded, creative, and aligned as we transition into summer.Fill Out Our Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you. Want to join us?🌞 Portland locals: Email maegan@maeganmeson.com to join our Summer Solstice Ritual in the park (June 20th)💻 Work with us via our 3-month Catalyst private mentorship: deeplyrested.com/coaching🌲 Our next retreat is happening Oct. 9–13—sign up for the newsletter to get first access: deeplyrested.com/newsletterTo watch the video of this conversation, check us out on YouTube: https://youtu.be/qyU2Eruzsas Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Are you caught in the loop of constant growth and rigid planning? What if you could organize your life and business in a way that honors your natural rhythms instead?In this episode, I sit down with Kate Vanden Bos, creator of the Growth Cycle—a revolutionary framework for personal evolution rooted in rhythm, not hustle. We explore how to align your life and work with your own energy cycles, using Kate’s 12-phase growth model as a map for intentional living.Kate shares how her years of study in somatic healing, nature-based coaching, and her own burnout led to the creation of this grounded and magical system. We talk about ditching the five-year plan, redefining productivity, and letting the wisdom of nature shape your timeline.What You'll Discover:The origin story of the Growth Cycle (05:19)How the Growth Cycle helps you identify what season you’re in (13:44)Why traditional planning fails most entrepreneurs (25:06)What rest really looks like in the growth cycle (26:33)How to make room for both structure and soul in your personal and professional life (42:11)This episode is for the seekers, the overthinkers, the perfectionists, and the creatives. If you’ve been searching for a way to plan that actually makes sense for how you move through the world, this conversation will feel like coming home.You can watch this conversation between Maegan and Kate on YouTube: https://youtu.be/fnQgV5hovWs Connect with Kate Vanden BosGet your free personalized Growth Cycle mapConnect with Kate on Instagram: @katedvandenbosMentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
You know you need help in your business. The long hours, the never-ending to-do list, the tasks that only you can do—except… that’s not really true, is it?You could delegate. You should delegate. But actually hiring someone? That’s another story.What if they don’t do it right? What if it’s a waste of money? What if managing them just adds more work to your plate?I hear you. I’ve been there. And that’s exactly why I invited Online Business Manager Sandra Booker onto the podcast today.She’s breaking down her four-step process to help you hire and delegate with confidence—so you can finally get the support you need without the stress and second-guessing.Here’s what you’ll learn:How to know when it’s time to hire an assistant 3 specific steps to make sure your VA gets the job done right (and on time!)Where to find your next great assistant We’re also diving into the tough stuff—how to set clear expectations and, gulp, how to know when it’s time to let someone go. (Not fun, but necessary!).Honestly? I wish I’d had this conversation with Sandra before I started hiring support staff. It would’ve saved me a lot of money—and several dozen migraines.Learning how to hire support is a necessary ingredient if you want to be a deeply rested entrepreneur. Sandra’s advice in this episode will help you do it with ease. Connect with Sandra BookerWant to get started building your path to your goals? Grab Sandra's Bridge Building Blueprint here. https://sidekickcoo.com/ Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Do you ever feel like the business world just wasn’t built for you?If the strategies that everyone else swears by feel draining or downright impossible, this episode is your invitation to pause, realign, and find your own way.In this conversation, I’m joined by Emma-Louise Parkes, founder of The Ambitious Introvert and the brilliant mind behind what she calls the “quiet power effect.” Together, we explore what it really means to be an introverted entrepreneur in a noisy digital world—and how to succeed on your own terms without sacrificing your energy.Emma-Louise shares her journey from air traffic controller to coach, how she discovered her introversion later in life, and why self-awareness is the key to building a business that actually sustains you.This episode is a soft but fierce call to remember: you don’t have to do it like everyone else. Your way is the right way for you. In this episode, we explore:When business strategies aren’t built for your energy (03:20)The identity shift of discovering you’re an introvert (07:13)How to navigate extroverted spaces as an introverted entrepreneur (18:27)Why authenticity is magnetic (30:15)The Five B’s of Rest: a framework for sustainable success (42:45)This episode is a gentle but empowering guide for ambitious introverts who want more energy, more ease, and more alignment in business and life.You can also watch this discussion on YouTube: https://youtu.be/W2Uzzzx5dX8 Connect with Emma-Louise ParkesCheck out the podcast: https://theambitiousintrovert.com/podcast  Join the newsletter: https://theambitiousintrovert.com/newsletter  Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Are you running your business, or is your business running you?If you’re struggling with overwhelm and burnout, chances are your business boundaries need some attention.But wait, what are business boundaries?Are they different from regular life boundaries? Do you even have regular life boundaries?!Believe it or not, most business owners are really bad at enforcing boundaries in their work.… despite the fact that boundaries are essential for sustainable success! Fear not, my friend!Licensed Therapist, Private Practice Strategist, and self-proclaimed boundary enthusiast Jelisha Gatling is here to deliver the masterclass you need to rein in your business, improve your relationship with clients, and finally start living a life full of rest and joy.Here’s what you’ll learn…The fail-proof questions Jelisha asks to determine how much work is actually sustainable each week5 business boundaries you need to implement ASAP if you want to avoid burnoutWhy SILENCE might be your new secret weapon (this advice is 🔥🔥🔥)How to stop apologizing and start showing up with the confidence you need to THRIVEThat last bit of advice about apologizing? It came from a fiery conversation about capitalism and patriarchy—a must-listen for any business owner struggling to put their own needs first.Enjoy this deeply rested conversation with the fierce, funny, and incredibly wise, Jelisha Gatling. Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Do you ever feel like you know what you want to create, but still find yourself spinning your wheels, second-guessing your next step, or bumping up against old resistance? What if that resistance isn’t something to power through, but a gentle nudge to pause and reflect?In this episode, Nancy and I are inviting you behind the scenes of our personal and professional process as we step into May. We start this episode by asking three grounding reflection questions:What lessons did we learn in April? What vision crystallized for us? What themes do we want to continue exploring in May?These questions are opening the door to something deeper. Because here’s the truth: even when clarity arrives, there will still be obstacles blocking our path. And rather than ignoring them, we’re slowing down and tuning in—naming the fears, old patterns, and limiting beliefs that bubble up when we’re on the edge of aligned action.Together we explore:The importance of reviewing the past month before diving ahead (04:15)Our April vision—and why we ultimately decided to change course (09:45)How fear, scarcity, and perfectionism get in the way of what we truly want (17:30)The four-step process we’re using to work through our blocks (34:50)How we're reclaiming trust and making space for deep rest retreats (43:45) Here's a reminder of the four steps we’re using this month to clear space and move forward with more ease:Get clear about the obstacles.Share them with someone you trust.Consider what kind of healing work or accountability is needed.Be realistic about what change actually looks like.This isn’t a formula—it’s a practice. We talk through the fears and narratives that shaped our April, why we’re shifting our May plans, and how we’re staying connected to trust and intention along the way.If you’ve been pushing through your resistance or trying to override your inner knowing in the name of productivity, this is your permission slip to slow down, reflect, and re-align. You don’t have to do it alone—we’re right here in it with you.Find us on YouTube to watch the video version of this discussion. https://youtu.be/7qNkALbsYc8 Listener SurveyThis podcast is a co-creation—and your feedback matters. Take a few minutes to fill out our listener survey, and help us shape future episodes.Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
What if healing your mindset started with a little more compassion and a lot less pressure?In this episode, I’m joined by Erica Rooney, executive coach, keynote speaker, and author of Glass Ceilings and Sticky Floors, for a powerful conversation about the hidden beliefs and behaviors that keep us stuck in fear, perfectionism, and self-doubt.While external systems and structural barriers—especially for women and marginalized folks—are very real, Erica invites us to also look inward: What are the internal patterns we’ve unconsciously absorbed that keep us stuck? What if the real barrier isn’t only the glass ceiling above us, but also a sticky floor beneath us?We talk about the subtle ways worthiness wounds show up in business, the difference between impostor syndrome and deep-rooted self-doubt, and how Erica’s SNAP method can help you shift limiting beliefs in the moment.  What You’ll Hear in This Episode:✨ Why starting a business stirs up so many internal fears (01:10)✨ Sticky floors vs. glass ceilings: how we unconsciously hold ourselves back (09:30)✨ Reframing imposter syndrome through the lens of worthiness (17:00)✨ How the SNAP method helps interrupt fear and shift your perspective (21:00)✨ Why success is about values and community, not just mindset (40:00)If you’ve ever struggled with people pleasing, fear of being seen, or constantly second-guessing yourself, this one’s for you.You can watch Maegan and Erica chat on YouTube: https://youtu.be/ewZpr1akcYk Connect with Erica RooneyBuy the book on Amazon! https://amzn.to/3U7UFbLMentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Have you ever hit a big milestone and thought, “Why do I still feel so empty?”In this episode of Deeply Rested, I’m joined by Danielle McGeough, PhD—award-winning professor, self-leadership coach, and creator of the Rise Ritual Method—for a heartfelt conversation about what happens when you follow the “right” path… and still feel totally disappointed by life.Danielle shares her story of reaching tenure as a professor—something she’d worked toward for years—only to find herself deeply unfulfilled. That moment became the catalyst for a completely different way of living and working, one centered on creativity, play, and intentional rituals rather than rigid habits and hustle culture.We explore how small, meaningful practices can help you feel grounded and connected in your daily life—and how designing your own rituals can be a powerful antidote to anxiety and burnout.What You’ll Hear in This Episode: ✨ Danielle’s unexpected emptiness after achieving tenure (03:45) ✨ How to overcome anxiety by designing playful rituals (10:20) ✨ The rise of playful planning: how creativity changes productivity (21:00) ✨ From habit to ritual: adding intention to your routines (30:40) ✨ Practical tips for creating rituals that ground and inspire (40:15)This episode is for anyone tired of chasing goals that don’t feel good—and ready to infuse their life and business with more meaning, magic, and ease.To watch the video version of this conversation, check us out on YouTube: https://youtu.be/bjiTVx5Ptfc Connect with Danielle Join Danielle’s free Bold & Balanced Mini-Course and learn the art of saying no. https://plangoalplan.thrivecart.com/bold-and-balanced/ Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
You’ve heard terms like decolonization and anti-oppression, but how do they apply to your business? Can you honestly say you’ve done the work to ensure your business is doing no harm?If you’re unsure where to start—or feel worried about getting it “wrong”—you’re not alone. Decolonization work isn’t about shame or perfection. It’s about love, liberation, and taking intentional steps toward building a more inclusive and just business.That’s why I invited Silvana Espinoza Lau, a liberation and decolonization consultant, to join me on Deeply Rested!Silvana helps coaches, therapists, and other service-based providers decolonize and liberate their businesses to make their services more welcoming and affirming for clients who hold marginalized identities.In this episode, Silvana shares: ✔️ Her expansive and compassion-focused definition of decolonization✔️ 3 resources you can use to begin decolonizing your business ASAP✔️ Non-exploitative, consent-based strategies for attracting more diverse clients✔️ How to privilege love, joy, and liberation in your decolonization workIf you’re ready to move beyond theory and start making real, tangible changes in your business—without fear or shame—I hope you’ll tune in.Connect with SilvanaSilvana has put together a un-checklist on the 9 Areas of Your Practice That You Can Start Decolonizing. This checklist will walk you through all the areas of your practice that you can start decolonizing to have a truly welcoming and affirming practice.Download the un-checklist: https://decolonizeyourpractice.com/You can also subscribe to her newsletter at: https://decolonizeyourpractice.com/newsletter
Have you ever felt the urge to slow down, tune in to the natural rhythms around you, and create something that truly reflects your authentic self?  What if the beauty is in the messy middle of that creation?In this episode, Nancy and I invite you into our process of launching something new: a monthly behind-the-scenes series within the Deeply Rested podcast. This episode kicks off with our April check-in, where we reflect on how we’re applying the energy of spring to crystallize our vision and clarify our plans for the upcoming months.While navigating the messiness of the season, Nancy and I chat about the importance of slowing down to reflect on the moment, intentionally deciding what to create, and allowing for the surprises that emerge in the process. We touch on how creating space for these moments of reflection allows us to align our business with life’s rhythms and natural cycles.By embracing vulnerability and transparency, we walk listeners through:The power of slowing down and intentionally stepping into April (03:45)Why the creative process doesn’t always have to be polished or planned (08:12)How we are channeling spring’s energy into our business with intention (12:37)Maintaining boundaries and managing energy while in a creative surge (18:42)Using reflection to build a holistic plan that’s aligned with both life and business (25:55)Harnessing spring energy within business plans (36:02)A call to listeners to co-create with us through a listener survey (48:56)If you’re feeling the pull of creativity but struggling to find clarity, this episode will remind you that it’s okay to experiment, take it slow, and embrace the process—even when it’s messy. Let this episode serve as a guide to step into your own creative flow this season.Listener SurveyWe’d love to know what you think! Take a moment to fill out our listener survey, and share your thoughts on this behind-the-scenes experiment. We’re so excited to co-create with you.To watch the video of this conversation, check us out on YouTube: https://youtu.be/rkZeyN_ecXw Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
What happens when life throws more at you than you feel ready for—but your business still needs you to show up?That’s exactly what Marisa Corcoran, founder of The Copy Confidence Society, had to figure out when she was diagnosed with breast cancer and faced the painful loss of a long-time friendship—all while running her business.In this Deeply Rested conversation, Marisa opens up about how these life-altering moments forced her to reimagine her work, rethink what truly matters, and lean into support in ways she never had before.Here’s what we explore in this conversation:✨How Marisa kept her business going while navigating cancer and personal loss (16:26)✨The systems and structures that allowed her to step back when she needed to (21:43)✨Why we have to let go of the “superwoman” mentality and let others in (25:48)✨The unexpected power of honesty and vulnerability in business (30:25)✨How grief can shape a more sustainable, aligned way of working (43:19)Marisa’s story is a powerful reminder that business isn’t just about strategy—it’s about building something that supports you through every season of life.If you’ve ever wondered how to build a business that holds you through the ups and downs, this conversation is for you. To watch the video of this conversation, check it out on YouTube: https://youtu.be/qYA_LSK4gwA Connect with Marisa Corcoran50+ Scroll-Stopping Subject Lines: https://marisacorcoran.com/subjectlines/ Take your email from “maybe later” to “must read now” in seconds.Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Are you feeling creatively burned out?You used to feel alive with new ideas, but stress and exhaustion have drained your creative energy, leaving you uninspired and convinced you have nothing left to contribute. 😢As entrepreneurs, creativity is at the core of what we do—but when we’re so focused on serving others, we often neglect our own creative well-being. If you feel the call to unblock your voice and recommit to creative practice, this episode of Deeply Rested is for you.I sat down with Zafira Rajan, Copywriter & Sensory Storyteller, to talk about recovering from creative burnout. This conversation was exactly what I needed to hear, and I know it will fill you up, too.Here’s what we cover:2 surprising reasons entrepreneurs struggle to find creative flow (+ what to do about it)How to reconnect to your creative spirit when you’re feeling creatively burned outThe simple secret to making space for creative opportunities to find you3 practical tips to unblock your voice and rediscover your inner creative selfIf you’ve been feeling creatively stuck, consider this your invitation to exhale and reconnect with the magic of your voice.Connect with Zafira RajanThe 30-Day Writing ChallengeWhat would happen if you wrote just a *little* bit every day for a month? Download a selection of curated writing prompts to turn to when you're ready to journal or pen your next piece of content. https://zafirarajan.com/writing-challengeMentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Do you ever feel like your business demands everything you have—at the expense of your health? I know I’ve felt that way, and in this episode, I sit down with health coach Michelle Leotta to talk about what it really takes to find balance when your work feels all-consuming.Michelle shares her journey from burnout to sustainability, opening up about the challenges of being a health coach while struggling with her own health and well-being. We talk about the pressure to “walk the walk” in your industry, why perfection isn’t the goal, and how prioritizing yourself can actually make you a better business owner.Through our conversation, Michelle offers practical strategies for integrating self-care into a busy schedule—and I share some of my own experiences navigating this delicate balance, too.Here’s what you’ll discover:✨ How your personal health directly impacts your business success (02:30)✨ The impact of imposter syndrome on your health (08:22)✨ Small, practical habits that boost energy and productivity (13:01)✨ The connection between movement, nutrition, and business clarity (19:13)✨ Why rest isn’t just a luxury—it’s a strategic advantage (24:00)✨ The power of authenticity in coaching and entrepreneurship (28:10)If you’ve ever struggled to take care of yourself while growing your business, you’re not alone. Join me for this honest conversation about what it really means to value your health and why taking care of yourself isn’t just good for you—it’s good for your business, too.Connect with Michelle LeottaJoin Michelle's free Facebook group at HealthCoachPowerCommunity.com and listen to her #1 rated podcast at HealthCoachPower.com/podcast.Watch this conversation on YouTube: https://youtu.be/6bbxyn6qQ40 Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
Does the thought of hiring employees give you the heebie-jeebies? 😨 What if you have to give them negative feedback? 😰 What if there’s CONFLICT? 😭 And worst of all, what if they NEVER LEAVE YOU ALONE?! Most introverts never add revenue-generating employees to their businesses because they’re afraid they don’t have the chops to handle it. Group Practice Owner and Business Consultant Maureen Werrbach is here to dispel the myth that introverts aren’t cut out to be managers --- as an introvert with a team of 60 employees, she’s figured out how to make this work without burning herself to a crisp. Here’s what you’ll discover in this conversation: ✔️ Strategies to overcome the 2 main fears that hold us back from hiring employees ✔️ The important difference between conflict and uncomfortable conversations ✔️ How to create a company culture that supports healthy work/life boundaries ✔️ The #1 strategy you need to succeed as an introverted leader (this is GOLD!)Whether you’re on the fence about hiring or already have a team you’re struggling to manage, this conversation will leave you inspired and prepared to take the next step on your leadership journey.Oh and let us know which book recommendation you decide to dive into after the interview --- we share all our favorites!Connect with Maureen Werrbach:Get Maureen’s e-book, The Accountability Equationhttps://thegrouppracticeexchange.com/aebook/Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
How can scent support your self-care and enhance your business?Have you ever caught a whiff of a familiar scent and been instantly transported to a long-forgotten memory? That’s the magic of fragrance—and it can be a powerful tool for self-care, grounding, and even entrepreneurship.In this episode of the Deeply Rested podcast, I sit down with perfumer Helida Dodd to explore how scent influences our emotions, creativity, and daily experiences in ways we often overlook. Helida shares her journey from industrial engineering to crafting personalized perfumes and reveals how fragrance can be a tool for focus, self-care, and creating intentional experiences in both life and business.Here’s what you’ll take away from this episode:✨ Why scent matters for business owners (04:10)✨ Helida’s journey into perfumery & entrepreneurship (12:00)✨ Using fragrance for focus and creativity (15:35)✨ The healing power of scent in self-care (25:50)✨ How to use scent intentionally as an entrepreneur (40:30)Scent isn’t just a background detail—it’s a tool for shaping how we feel, work, and remember. I’d love for you to tune in and explore how you can use it to create more intentional and enjoyable experiences.Check out the video version of this interview on YouTube: https://youtu.be/JFQmwn3JGYE Connect with Helida DoddJoin Helida’s emails. They’re infused with behind the scenes of fragrance composition through travel stories, entrepreneurship, and mindset. https://welcometomarbella.kit.comCheck out Helida’s website: https://marbellaperfumes.com/ Follow on Instagram: @marbellaperfumes  Loving the Deeply Rested podcast? Here’s how to leave us a five star review!Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
To be a therapist, or not to be a therapist, that is the question... Raise your hand if you’ve thought about stepping away from clinical work 🙋‍♀️Over the past 18 months, many therapists have questioned their desire to continue being therapists… But how do you know if it’s really time to change careers or if you’re just burnt out? Annie Schuessler, founder of Rebel Therapist, joined me to talk about her decision to stop being a therapist and to share her wisdom with other therapists thinking about doing the same. Here’s what you’ll discover: How Annie knew it was time to stop being a therapist (and what it was like to transition from therapy to coaching) The fail-proof Burn Your Therapy License exercise for folks on the fence about what to do next in their careersWhy you should set firm boundaries in your business before making any big changes (and how to do it using a color-coded system) The magical 3-letter metric that’ll guarantee you love your work every day of the year Annie is the kindest and most down-to-earth business coach I know. She is full of wisdom and strategies that’ll help you go from burnt out and uninspired to renewed, refreshed, and ready for the next big stage of your career.Connect with Annie: https://rebeltherapist.me/mini Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today at www.DeeplyRested.com/newsletter.Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
How can we create space for both rest and meaningful action? In this episode, Nancy Guidry joins me again, and we explore how we’re navigating the overwhelming chaos of today’s world. Originally set to be a discussion about our winter sabbatical experiences, this episode takes a turn to address the urgent need for groundedness and stability in the face of uncertainty. We dive into practical ways mission-driven business owners can safeguard their well-being and continue doing meaningful work while protecting their energy and fostering community support.With a focus on energetic boundaries, daily rituals, and embracing the power of community care, this episode provides a much-needed reminder that we can build up resilience to face this moment together.Here’s a sneak peek at what you’ll hear in this episode:How to protect your energy through intentional boundaries (01:15)Why limiting media intake is essential for emotional balance (03:45)Practical strategies for grounding yourself in the morning and evening (08:10)The power of connecting with nature and personalizing your energetic practices (14:30)Embracing joy and play as acts of resistance in turbulent times (20:57)Why community care is key to creating a supportive, resilient environment (25:12)How giving and receiving energy in a balanced way nurtures your spirit (31:22)Also, check out the daily news that Maegan mentioned with no images:  https://whatthefuckjusthappenedtoday.com/ To watch this conversation, check out the video version on YouTube: https://youtu.be/adyOa8-pKMA In these times of uncertainty, it’s more important than ever to focus on the things we can control: our energy, our connections, and our purpose. Tune in for practical wisdom on how to meet each moment with intention, resilience, and care for yourself and others.
What if stepping into leadership wasn’t about climbing higher, but about breaking free?In this episode of Deeply Rested, I sit down with Sophia Apostol to explore the evolution of leadership in a world that desperately needs systemic change. Together, we unpack the personal, social, and spiritual growth required to lead with authenticity, empathy, and integrity.Sophia shares the pivotal moments that shifted her leadership style from performative to deeply relational, offering insights into how leaders can break free from oppressive systems and create meaningful change. Through candid storytelling and reflection, Sophia redefines leadership as an act of self-discovery—one that allows us to lead with courage, compassion, and liberation.Here’s what you’ll discover in this episode:How early leadership experiences shaped Sophia’s shift toward authenticity (01:16)Why true leadership is about personal growth, not just influence (08:35)How to decolonize leadership and break free from oppressive systems (13:52)Practical steps to lead with integrity while staying true to your values (19:38)The role of radical empathy in transforming how we lead (41:04)The emotional challenges of leadership—and how to navigate them (54:27)The power of community in supporting leaders through change (59:24)Also be sure to check out the references mentioned in the episode:Social Change Ecosystem Map Personality Assessments: https://www.truity.com/ Sonya Renee Taylor's “body hierarchy ladder” from The Body is Not an ApologyTricia Hersey’s Rest is Resistance: A ManifestoSophia’s website: https://sophiaapostol.com/ Sophia’s podcast: Fat Joy with SophiaYou can learn more about Sophia and the work she does at: https://sophiaapostol.com/ Tune in for a powerful conversation about leading with intention, challenging harmful systems, and embracing leadership as a lifelong journey of self-exploration and connection.Mentioned in this episode:Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today by clicking the link.Join Our Newsletter
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