Runnah: Running Cape Cod, Massachusetts, and Beyond!

In this episode of Runnah, I sit down with Ben to reflect on one absolutely enormous accomplishment: completing the 2026 Jigger Johnson 100 Mile in New Hampshire, his first-ever 100-mile finish.And I couldn't be prouder of him.The Jigger Johnson 100 isn't your typical 100-miler. The 2026 course was approximately 108 miles with around 29,000 feet of elevation gain, taking runners through the rugged terrain of New Hampshire's White Mountains. The course climbs over major peaks including Mount Tecumseh, Mount Osceola, Mount Tremont, Big Attitash, and North Moat, with a 54-hour cutoff. In other words... Ben didn't simply run 100 miles.He ran 108 miles through the White Mountains with nearly 29,000 feet of climbing. That's a whole lot of mountain.The 2026 race had 44 finishers in the 100-mile event, making it an incredibly demanding accomplishment for anyone, let alone someone taking on the distance for the very first time. But this episode isn't just about the numbers.Ben and I talk about what the experience actually felt like: the moments that tested him, the things that surprised him, the mental battle of continuing when there was still an enormous amount of trail ahead, and what finally crossing that finish line meant to him.We also reflect on what completing a first 100-miler teaches you about yourself, what he might do differently next time, and how an experience this big changes the way you think about ultrarunning.Ben is incredibly thoughtful about his experience, and this conversation goes far beyond "I ran 100 miles." It's about perseverance, patience, problem-solving, and learning what you're capable of when you keep moving forward.🏔️ Ben's first 100-mile finish🏃 The 2026 Jigger Johnson 100⛰️ 108 miles and approximately 29,000 feet of elevation gain🧠 The mental challenge of going beyond 100K🔥 The hardest moments of the race💭 What surprised Ben most about the experience🎉 What crossing that first 100-mile finish line felt like👟 What he learned about himself🔮 What's next after becoming a 100-mile finisherJigger Johnson 100 Mile: one race, 108 miles, nearly 29,000 feet of climbing, and one very proud friend sitting down afterward to hear the whole story.Congratulations, Ben. You earned every single mile.📧 [email protected]📱 Instagram: @runnahpodHave a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you!If you enjoyed this episode, subscribe, leave a review, and share it with another runner or ultrarunner.#Runnah #JiggerJohnson100 #JiggerJohnson #100Miler #First100Miler #Ultrarunning #UltraMarathon #TrailRunning #WhiteMountains #NewHampshireRunning #100MileRace #Ultrarunner #RunningPodcast

What happens when a running shoe company decides to go completely against the super-foam trend?In this episode of Runnah, I’m putting the FEET Evolution running shoe to the test and digging into the philosophy behind the design. FEET takes a very different approach to cushioning, proprioception, stability, and natural biomechanics, choosing a firmer, high-density Phylon platform instead of the supercritical foams that dominate so much of the running shoe world.FEET argues that ultra-soft, highly bouncy materials can disconnect runners from the ground, sacrifice lateral stability, and change how the foot interacts with the shoe. Instead, the Evolution is designed around ground feel, responsiveness, and letting your feet do more of the work.But does that actually translate into a better running experience?I’m sharing my honest experience with the shoe, how it feels underfoot, who I think it could work for, and whether this very different approach to running shoe design is worth paying attention to.FEET's philosophy:"Shoes don't run, FEET do."FEET Evolution Running ShoeFEET Presentation & Shoe TechnologyInstagram: @[email protected] RUNNAHRunnah is all about running, the people who make the sport what it is, and the stories that happen somewhere between the starting line and the finish.Hosted by Julianna Coughlin, Runnah brings together runners, athletes, brands, experts, and the wonderfully weird world of running culture.Whether you're chasing a PR, running your first mile, tackling an ultra, or just trying to find a little Zen on the run, you're welcome here.Shoes don't run. FEET do. Let's see what happens when we let them.

In this episode of Runnah, I sit down with one of the most accomplished ultrarunners in history, Camille Herron.Camille is a multiple-time world champion, world record holder, scientist, coach, and one of the most recognizable athletes in ultrarunning. But this conversation goes far beyond world records and finish lines.We talk about Camille's journey through running, discovering her strengths as an ultrarunner, and what it means to embrace the parts of yourself that may have once felt different. Camille also shares her experience as an Autistic and ADHD athlete and how discovering her neurodivergence helped her better understand herself and her strengths.In this episode, we talk about:• Camille's journey into ultrarunning• Breaking world records and pushing the limits of human endurance• Being diagnosed as Autistic and ADHD later in life• Neurodivergence and finding your superpower• Finding your strengths and embracing what makes you different• The science behind endurance running• Women in ultrarunning• Training, racing, recovery, and longevity in the sport• Running with joy and doing things your own wayCamille has set records across some of the most demanding distances in ultrarunning, including performances at 100 miles, 24 hours, 48 hours, and six days. She is also known for her record-breaking performances at events around the world and for continuing to redefine what is possible for women in endurance sports.This conversation is about ultrarunning, but it is also about identity, neurodivergence, embracing your differences, and discovering what you are capable of when you stop trying to fit into someone else's definition of what an athlete is supposed to be.FOLLOW CAMILLE HERRON:Website:https://www.camilleherron.com/Coaching:https://www.runwithcamille.com/Instagram:https://www.instagram.com/runcamille/Facebook:https://www.facebook.com/jcamilleherronBluesky:https://bsky.app/profile/runcamille.bsky.socialCamille's Linktree:https://linktr.ee/runcamilleCAMILLE'S RECORDS & ACHIEVEMENTS:Camille has set multiple world records and world best performances throughout her ultrarunning career, with accomplishments spanning distances from the marathon to six-day events.Learn more about Camille's career, records, and accomplishments:https://www.camilleherron.com/Guinness World Records:https://www.guinnessworldrecords.com/news/2022/3/born-to-run-ultrarunner-camille-herron-breaks-her-own-100-mile-record-694394ABOUT RUNNAH:Runnah is a Cape Cod running podcast featuring conversations with runners, athletes, coaches, and fascinating people from throughout the running world.From road racing and ultramarathons to trail running, training, running culture, and everything in between, Runnah explores the stories behind the miles.Subscribe for more conversations with incredible runners, athletes, and people who are changing the running world.#CamilleHerron #Ultrarunning #UltraRunning #UltraRunner #RunningPodcast #Autism #ADHD #AuDHD #Neurodivergent #NeurodivergentAthlete #WomenInRunning #WomenInSport #WorldRecord #Ultramarathon #TrailRunning #EnduranceRunning #Runnah

What is it actually like to experience Falmouth Road Race weekend as a runner and part of the Cape Cod running community? In this episode of Runnah, I’m taking you along for my personal 2026 Falmouth Road Race weekend recap.The Falmouth Road Race is one of the biggest running events on Cape Cod, and for me, it’s about so much more than the seven-mile race from Woods Hole to Falmouth Heights. It’s the energy around town, seeing familiar runners, cheering, volunteering, catching up with the Cape Cod running community, and experiencing what makes this weekend so special.In this episode, I’m sharing my experience of Falmouth Road Race weekend, including what I did throughout the weekend, the race-day atmosphere, the runners, the community, and some of my favorite moments.As someone who runs, creates content around running, and is deeply involved in the Cape Cod running community, this is my perspective on what makes the Falmouth Road Race such a unique race experience.I also had the chance to talk about the Falmouth Road Race and Cape Cod's running culture on two different radio programs:🎙️ The Point | Cape & Islands NPRI joined The Point to talk about the Falmouth Road Race and what makes this event such an important part of the Cape Cod community.👉 https://www.capeandislands.org/show/the-point/2026-08-06/the-falmouth-road-race🎙️ GBH | In CommonI also joined In Common for a conversation about road running, the Falmouth Road Race, and life on Cape Cod.👉 https://www.wgbh.org/podcasts/in-common/taking-care-of-mass-immigrants-mental-health-plus-road-running-and-hay-farming📍 ABOUT RUNNAHRunnah is a Cape Cod running podcast and YouTube series where I talk about running, racing, training, the running community, and all the adventures that come with being a runner on Cape Cod.From Falmouth Road Race and the Cape Cod Marathon to trail running, ultramarathons, training, running shoes, and everything in between, Runnah is all about the real-life running experience.If you're a runner on Cape Cod, training for the Falmouth Road Race, visiting Cape Cod for race weekend, or just love running stories, make sure you subscribe!🏃‍♀️ RUN. RACE. REPEAT.#FalmouthRoadRace #FalmouthRoadRace2026 #FalmouthRoadRaceRecap #CapeCodRunning #CapeCodRunner #FalmouthMA #Running #RoadRunning #Runnah #RunningCommunity #CapeCod #FalmouthRoadRaceWeekend #MassachusettsRunning #RunCapeCod #RaceRecap

In this episode of Runnah, I sit down with Ron Chapman, a familiar face in the Cape Cod running community who somehow manages to wear approximately 47 different running hats.Ron is an Army combat veteran, marathoner, endurance triathlete, race director, and longtime member of the Falmouth running community. We talk about his journey through endurance sports, including marathons, Ironman triathlons, and what continues to motivate him to take on new challenges.We also chat about what it's like being involved behind the scenes of some of Cape Cod's favorite races. Ron serves as the Race Director for the Paul White Memorial Road Race and Surf Drive Mile, the Course Coordinator for the Cape Cod Marathon, the Military Liaison for the Falmouth Road Race, and the Vice President of the Falmouth Running Club.Oh, and somewhere in there, we also talk about his new role as the Race Director for the Ruck4HIT and why giving back to the veteran community is important to him.From racing to race directing and everything in between, this episode is a fun conversation with someone who has truly made running and endurance sports a huge part of his life.🏃 Ron's journey as a marathoner and endurance athlete🏊 Completing six Ironman triathlons🇺🇸 His experience as an Army combat veteran🏁 What it's like to organize races behind the scenes🌊 The Cape Cod running community🎒 His new role as Race Director for Ruck4HIT😂 And plenty of running-related chit-chat along the way!Paul White Memorial Road Racehttps://runsignup.com/Race/Events/MA/NorthFalmouth/PaulWhite481MileRoadRaceSurf Drive Milehttps://falmouthrunningclub.org/races/surf-drive-mile/Cape Cod Marathonhttps://capecodmarathon.com/races/cape-cod-marathon/Falmouth Road Racehttps://falmouthroadrace.com/Ruck4HIT | Heroes In Transitionhttps://heroesintransition.org/ruck4hit/📧 [email protected]📱 Instagram: @runnahpodHave a guest suggestion, sponsorship inquiry, or a running story you'd like to share? I'd love to hear from you!If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who loves the Cape Cod running community!#Runnah #CapeCodRunning #FalmouthRunning #RunningPodcast #MarathonRunning #IronmanTriathlon #EnduranceAthlete #RaceDirector #FalmouthRunningClub #CapeCodMarathon