The Holvey Hour

In this Q&A I cover topics including:- why I don't post shirtless content- whether there are any downsides to THC drinks- the right way to do box jumps- supplements that are worth your moneyAnd much more!

In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!

In this fitness and nutrition Q&A I cover some interesting topics including:- the importance of a mind/muscle connection when strength training- do you need to worry about cortisol?- what to optimize for when you only have time for one thingAnd much more!

In this Q&A I cover different topics related to fitness, nutrition, and mindset including:- fast weight loss- my biggest struggle in my fitness journey- the most common myth new clients haveAnd much more!

Nowadays people love to say that motivation doesn't matter. I think that's BS. In this episode I cover how to become more motivated in your fitness journey so you can get the body you've always wanted. And if you feel you need more personalized help getting you there, I'm currently accepting new online coaching clients. Apply using the link below!1:1 Online Coaching Application: https://forms.gle/bN5LfcAXgL3GjQk48