Pace yourself podcast

Pete (or more commonly known as @dr_pete_running_punk )has been running for nearly five years. The initial impetus was to get a bit healthier and have something to fill the void now the children have grown up. In five years, Pete has gone from no running to completing their first ultramarathon in July 2024. In addition, rekindling the love of live gigs, especially small venues, is now common place. Special shoutout to @noclubrunningclub and @runningpunks

In our next episode, we’re diving deep into one of the most overlooked aspects of running: breathing. For new runners, learning how to breathe effectively can be a game changer for building stamina, reducing fatigue, and enjoying every step of the journey.

In this heartfelt episode, we hear from a single mum and nurse who shares how running has been her anchor through life’s toughest challenges. Juggling full-time work in a demanding profession and raising two teenagers alone, she opens up about how running helps her maintain her mental health and reclaim a sense of self after an abusive marriage. Her story is a powerful reminder of the resilience found in ordinary moments and the transformative impact of movement. Tune in for an inspiring conversation about finding balance, strength, and hope one step at a time.

In this episode, Nat breaks down everything runners need to know about nutrition—from pre-run fuel to recovery meals and everything in between. Learn how to optimize your energy, improve performance, and recover like a pro. Whether you’re training for a race or just love to run, this is a must-listen!

In this episode, we dive into a transformative journey that began with a simple but powerful goal to be the dad who can kick a football with his kids in the future. At 37, our guest found himself at a crossroads. He had dabbled in fitness before, doing the occasional 10k, but nothing serious. Weight issues and a lack of motivation had kept him in a rut. But as he and his wife began thinking about starting a family, he realised something had to change, he needed to get fit not only for himself but for the kids he hopes to one day run around with.