For You From Eve

Have you ever had one of those days where you feel completely stuck in your own head? You have no motivation, everything feels overwhelming, and even the simplest daily tasks feel like too much?In this episode of For You From Eve, we're talking about how to get out of a funk, reset your mindset, and start feeling like yourself again when you're mentally drained, burnt out, or simply having a hard time.I'm sharing 10 practical ways to pull yourself out of a negative headspace, from journaling your thoughts and going on a mental health walk to cleaning your space, taking an everything shower, stepping away from constant stimulation, and creating an evening routine that makes you feel good.Because sometimes you don't need to change your entire life. You just need to get back to yourself, one small step at a time.IN THIS EPISODE:How to get out of a funk when you have no motivationWhat to do when you feel stuck in your own head10 ways to reset your mind and moodJournaling and getting your thoughts out of your headThe importance of fresh air, walking, and movementHow cleaning your space can change your mindsetCreating a self-care routine when you're feeling burnt outReducing overstimulation and spending time in silenceHow to feel like yourself againRemember, a bad day doesn't mean you're having a bad life. You will get through this, too.LET'S CONNECT ♡Instagram: https://www.instagram.com/oliviaevefratTikTok: https://www.tiktok.com/@oliviaevefratYouTube: https://www.youtube.com/@foryoufromeveSubstack: https://substack.com/@foryoufromeveREAD THE SUBSTACK ARTICLE: I Can't Get Out of My Head: https://foryoufromeve.substack.com/p/i-cant-get-out-of-my-headFor You From Eve is a podcast about self-love, wellness, personal growth, routines, and becoming the best version of yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! We have been absolutely loving Kelly Ripa's podcast called Let's Talk Off Camera recently. It dives deep into Kelly's life, candidly discussing her marriage, family, career, and how she manages to juggle it all in the public eye. We hope you check it out and that you enjoy it as much as we do.

Lately, I’ve been in my decluttering era — cleaning out my closet, getting rid of beauty products I never use, resetting my fridge, and rethinking the way I organize my home and everyday life.In this episode of For You From Eve, I’m sharing how I’m simplifying my space, being more intentional about what I buy, focusing on whole foods and grocery planning, and creating routines that make my life feel less overwhelming and more organized.We’re talking about the connection between your environment and your habits, why you don’t need to constantly buy more to create the life you want, and how to build a realistic cleaning schedule that actually works.I’m also breaking down my ultimate cleaning routine, including what to clean daily, weekly, monthly, and every three months, so you can stop feeling overwhelmed by your to-do list and start creating a home that feels calm, clean, and organized.✨ IN THIS EPISODE:Decluttering your closet, bathroom, fridge, and everyday spacesCreating a more intentional wardrobe and homeBuying less and choosing staple pieces you genuinely loveGrocery shopping, meal planning, and keeping your fridge organizedSimplifying your routines and focusing on whole foodsMy daily, weekly, monthly, and seasonal cleaning scheduleHow to get organized without trying to change your entire life overnightFREE RESOURCE: I’m creating a printable cleaning checklist to help you organize your home one day at a time. Get it on my Substack!🔗 LINKS & RESOURCESSubstack & Free Cleaning Checklist: https://substack.com/@foryoufromeveInstagram: https://www.instagram.com/oliviaevefratTikTok: https://www.tiktok.com/@oliviaevefratYouTube: https://www.youtube.com/@foryoufromeveIf you’ve been wanting to declutter your space, reset your routines, or feel more intentional about your everyday life, this episode is for you.Subscribe to For You From Eve for more conversations about self-growth, wellness, routines, self-love, and becoming the best version of yourself.#Decluttering #CleaningRoutine #HomeOrganization #IntentionalLiving #ForYouFromEveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel behind in life, even when you're doing everything right? In this episode of For You From Eve, we're talking about why it's so easy to feel like you're falling behind in your 20s and 30s, how social media and comparison affect your self-worth, and how to stop feeling like you should be further along by now.If you've been questioning your progress, comparing your life to your friends, stressing about career or relationship milestones, or feeling like everyone else has it figured out, this episode is for you.IN THIS EPISODE:Why you feel behind even when you're making progressThe pressure to have your life figured out in your 20s and 30sHow social media fuels comparison and self-doubtWhy you keep moving the goalpost after achieving your goalsHow to stop comparing your timeline to everyone else'sLearning to trust yourself and your own pathHow to focus on your progress instead of what you think you're missingRemember: you're not automatically behind just because your life looks different from someone else's. You can be ambitious, want more for yourself, and still appreciate where you are right now.If you're working on becoming the best version of yourself while learning to enjoy the life you're living today, this conversation is for you.✨ LISTEN TO FOR YOU FROM EVESpotify: https://open.spotify.com/show/7s0lg9I9sOO7kQ7lQx9KJ5Apple Podcasts: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1527772156Youtube: https://youtu.be/M_k1l710Fs4Substack: https://foryoufromeve.substack.com/p/why-you-feel-behind-in-life-even?utm_source=post-email-title&publication_id=5030767&post_id=221667307&utm_campaign=email-post-title&isFreemail=false&r=26ryu0&triedRedirect=true&utm_medium=email✨ CONNECT WITH MEInstagram: https://www.instagram.com/oliviaevefrat/TikTok: https://www.tiktok.com/@oliviaevefrat/YouTube: https://www.youtube.com/@foryoufromeveAmazon Storefront: https://www.amazon.com/shop/oliviaeveshaboShopMy: https://shopmy.us/shop/oliviaeve?tab=latestLTK: https://www.shopltk.com/explore/oliviaeveshabo✨ SPONSORS & EXCLUSIVE OFFERSInstant Hydration: https://instanthydration.com/fromeveUse code FROMEVE.Shopify: https://shopify.com/fromeveStart your free trial.Zenni Optical: https://zenni.com/podcastUse code PODCAST15 for 15% off, plus free shipping on orders over $65.Tumble: https://tumbleliving.com/fromeveGet 10% off.✨ If this episode resonated with you, subscribe to For You From Eve, leave a review, and share it with a friend who needs the reminder.#SelfGrowth #FeelingBehindInLife #PersonalDevelopment #SelfImprovement #ForYouFromEveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to For You From Eve! 🤍In part two of my Going Into November series, we're talking about things I'm de-influencing myself from before entering a new month.From taking supplements just because they're trending and romanticizing being exhausted to overthinking conversations, confusing anxiety with intuition, comparing my timeline to everyone else's, and believing I need to have my entire life figured out by a certain age.This episode is a reminder that personal growth isn't always about doing more, buying more, or constantly reinventing yourself. Sometimes it's about letting go of the expectations, habits, and thought patterns that make life harder than it needs to be.We're talking about protecting your peace, trusting yourself, releasing the need to control everything, and learning to enjoy your life while you're still figuring it out.If you've been feeling behind, overwhelmed, or like you need to become a completely new person every month, this episode is your reminder to take a breath. You don't need to have everything figured out to move forward.Let's enter November with a little more intention, a little less overthinking, and a lot more trust in ourselves. 🤍SUBSTACK: https://foryoufromeve.substack.com/p/things-im-de-influencing-myself-from?r=26ryu0YOUTUBE: https://youtu.be/9Q26cG8wunsSHOP MY SPONSORSInstant Hydration: https://instanthydration.com/fromeveCode: FROMEVEShopify: https://shopify.com/fromeveCode: FROMEVEZenni Optical: https://zenni.com/podcastCode: PODCAST15 — 15% off plus free shipping on orders over $65.Tumble: https://tumbleliving.com/fromeveOffer: 10% off plus free shipping.Primal Queen: https://primalqueen.com/fromeveOffer: A free month plus four gifts.Schedule35: https://schedule35.coCode: FROMEVE — 15% off.CONNECT WITH MEInstagram: https://www.instagram.com/oliviaevefrat/TikTok: https://www.tiktok.com/@oliviaevefrat/Substack: https://foryoufromeve.substack.com/Listen, subscribe, and leave a review if you enjoyed this episode!With love,Olivia 🤍See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.